Therapists in T3H
![Photo of Julie Faryniuk, MC, Psychologist](https://photos.psychologytoday.com/1b9fba43-1f95-4830-9bf7-7ee3a1dd39c8/2/320x400.jpeg)
I am so excited that you are taking this courageous step by exploring therapy! I value working together to create clear goals to support your therapy journey, with the awareness that we can always adjust directions to meet your current needs. I strive to create a safe space which allows for authenticity, inclusiveness, and learning so that you can leave each session with new skills, insights, and perspectives. While therapy can be quite challenging, laughter is common my sessions.
I am so excited that you are taking this courageous step by exploring therapy! I value working together to create clear goals to support your therapy journey, with the awareness that we can always adjust directions to meet your current needs. I strive to create a safe space which allows for authenticity, inclusiveness, and learning so that you can leave each session with new skills, insights, and perspectives. While therapy can be quite challenging, laughter is common my sessions.
![Photo of Rehana Meghani - Positive Strides Neurotherapy, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/df1f21a8-29a0-4bf3-abd4-12f6f8f08f7a/1/320x400.jpeg)
It can be hard to ask for help, but if we can take that first step towards a relationship with a therapist that is built on trust, respect, and unwavering support, extraordinary change is possible! At Positive Strides, therapy is designed and tailored to focus on areas that are most beneficial to our clients and their specific goals. Our caring and empathetic team offers cutting edge Neuroscience, Psychoeducation, and Psychotherapy. We use a number of therapeutic modalities including safe, non-invasive alternatives to treatment resistant mental health conditions.
It can be hard to ask for help, but if we can take that first step towards a relationship with a therapist that is built on trust, respect, and unwavering support, extraordinary change is possible! At Positive Strides, therapy is designed and tailored to focus on areas that are most beneficial to our clients and their specific goals. Our caring and empathetic team offers cutting edge Neuroscience, Psychoeducation, and Psychotherapy. We use a number of therapeutic modalities including safe, non-invasive alternatives to treatment resistant mental health conditions.
![Photo of Cheryl Placsko, MA, RPsych, Psychologist](https://photos.psychologytoday.com/3f6ce44a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cheryl Placsko
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3H
Waitlist for new clients
We all experience challenges that we cannot handle alone. Cheryl is a Registered Psychologist who is skilled at working with individuals to meet their goals.
We all experience challenges that we cannot handle alone. Cheryl is a Registered Psychologist who is skilled at working with individuals to meet their goals.
![Photo of Meisha Kolbuc, MC, RPsych, Psychologist](https://photos.psychologytoday.com/b3149023-0db0-4679-bd2c-6bd95032c7fd/1/320x400.jpeg)
Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.
Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.
![Photo of Serena Makowecki - Anchored Therapy, RPsych, Psychologist](https://photos.psychologytoday.com/c219abc1-2e8a-4bca-8ce7-9f8420e7e983/2/320x400.png)
Welcome to Anchored Therapy! My name is Serena Makowecki and I know it can feel daunting to seek out therapy. You've taken the first step. My focus is to help individuals, couples, and families find paths forward through identifying problematic patterns and moving toward healing ones. I achieve this by providing a neutral safe space, listening to your concerns, and helping to support change with a compassionate-focused approach. I have extensive training in family systems therapy, trauma-informed therapy, and solution-focused brief and narrative therapy. Together we will customize a treatment plan that works for you.
Welcome to Anchored Therapy! My name is Serena Makowecki and I know it can feel daunting to seek out therapy. You've taken the first step. My focus is to help individuals, couples, and families find paths forward through identifying problematic patterns and moving toward healing ones. I achieve this by providing a neutral safe space, listening to your concerns, and helping to support change with a compassionate-focused approach. I have extensive training in family systems therapy, trauma-informed therapy, and solution-focused brief and narrative therapy. Together we will customize a treatment plan that works for you.
![Photo of Tanya L. Kahanoff - Restorative Conversations and the Centre for ADHD, MA, RPsych, Psychologist](https://photos.psychologytoday.com/34f27696-1846-42eb-a38d-ec0290141a3d/1/320x400.jpeg)
Restorative Conversations and the Centre for ADHD
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3H
Not accepting new clients
Listening for your best self can best take place in the context of a safe, confidential, professional relationship. Issues related to depression, anxiety, ADHD, workplace distress, relationship challenges, parenting, and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated journey we can identify specific strategies and skills for you to re-access your best self! My clinical areas of interest are anxiety, depression, and ADHD across the lifespan.
Listening for your best self can best take place in the context of a safe, confidential, professional relationship. Issues related to depression, anxiety, ADHD, workplace distress, relationship challenges, parenting, and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated journey we can identify specific strategies and skills for you to re-access your best self! My clinical areas of interest are anxiety, depression, and ADHD across the lifespan.
![Photo of Michelle Dyer, MC:AT, CCC, RCAT, Counsellor](https://photos.psychologytoday.com/89dcccd6-a4a5-4621-aa13-593dceacd6f5/2/320x400.jpeg)
Reaching out for therapy is courageous. Showing up is enough! I can additionally offer empathy, non-judgmental compassionate care, recommendations, resources and skills to enhance your therapeutic journey. I will assist you in exploring challenges creatively through processing unresolved trauma, learning how to trust yourself, discovering your inner resources, understanding and meeting your needs, and in setting boundaries that align with your needs, goals, and values. My hope above all, is to meet you where you are at, in the pace that works for you, so you feel safe, understood and heard.
Reaching out for therapy is courageous. Showing up is enough! I can additionally offer empathy, non-judgmental compassionate care, recommendations, resources and skills to enhance your therapeutic journey. I will assist you in exploring challenges creatively through processing unresolved trauma, learning how to trust yourself, discovering your inner resources, understanding and meeting your needs, and in setting boundaries that align with your needs, goals, and values. My hope above all, is to meet you where you are at, in the pace that works for you, so you feel safe, understood and heard.
![Photo of Paula Butler, MA, RPsych, Psychologist](https://photos.psychologytoday.com/9b374635-d382-4a66-8ece-eed642cf4cf6/2/320x400.jpeg)
Our lived experiences as humans can vary greatly, but the 'human condition' is something we all share. Common themes exist between all of us… albeit race, gender, socioeconomic status, etc. Themes such as loneliness, fear, joy, and most evidently (i.e. research reinforced) our innate need for "connection"…true connection to ourselves and to the ones we love most dearly. My goal is to provide individuals (i.e. pre-adolescents, adolescents, adults) and/or families alike the chance to feel unconditionally supported as they seek the aid they require for psychological well-being…to walk beside you on your therapeutic journey.
Our lived experiences as humans can vary greatly, but the 'human condition' is something we all share. Common themes exist between all of us… albeit race, gender, socioeconomic status, etc. Themes such as loneliness, fear, joy, and most evidently (i.e. research reinforced) our innate need for "connection"…true connection to ourselves and to the ones we love most dearly. My goal is to provide individuals (i.e. pre-adolescents, adolescents, adults) and/or families alike the chance to feel unconditionally supported as they seek the aid they require for psychological well-being…to walk beside you on your therapeutic journey.
![Photo of Alana Sheridan, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/fef7032d-0608-45b1-985c-1bdffaf8badc/1/320x400.jpeg)
Alana Sheridan
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Calgary, AB T3H (Online Only)
I find the key to a successful therapy session is the connection between Therapist and Client. You will find that I am extremely authentic and warm; however, once a working relationship has been established, I believe it to be important to uncover and challenge unhealthy patterns of thinking and / or behaviour. It is then that we will work together to empower you with the skills to create more successful patterns for you in your life.
I find the key to a successful therapy session is the connection between Therapist and Client. You will find that I am extremely authentic and warm; however, once a working relationship has been established, I believe it to be important to uncover and challenge unhealthy patterns of thinking and / or behaviour. It is then that we will work together to empower you with the skills to create more successful patterns for you in your life.
![Photo of Jessica Banert, RCC, CCC, MA, Counsellor](https://photos.psychologytoday.com/5b74ccc1-4e31-4347-bb77-d299c5cd992c/3/320x400.jpeg)
Jessica Banert
Counsellor, RCC, CCC, MA
Verified Verified
Calgary, AB T3H (Online Only)
Not accepting new clients
First, my gratitude for your curiosity about my work. The foundation for all of my work is from a trauma-informed, culturally sensitive, and anti-oppressive lens. I have had the honour of working with a wide range of people who seek to navigate through challenges such as childhood trauma, sexual abuse/violence, grief, intimacy issues, anxiety, and chronic pain. I have witnessed the often beautiful and life-shifting, but complex journey of navigating such issues and the courage it takes to do so. I aim to create a space where this vulnerability is met with compassion, safety, support, and a guiding hand if you feel you need it.
First, my gratitude for your curiosity about my work. The foundation for all of my work is from a trauma-informed, culturally sensitive, and anti-oppressive lens. I have had the honour of working with a wide range of people who seek to navigate through challenges such as childhood trauma, sexual abuse/violence, grief, intimacy issues, anxiety, and chronic pain. I have witnessed the often beautiful and life-shifting, but complex journey of navigating such issues and the courage it takes to do so. I aim to create a space where this vulnerability is met with compassion, safety, support, and a guiding hand if you feel you need it.
![Photo of Chelsea Smyth, BA, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/496cec68-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Chelsea Smyth
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3H (Online Only)
My name is Chelsea Smyth and I am the founder of Village Therapy. The pressure and expectations on mothers are at an all-time high, yet the traditional support system of the village no longer exists. I founded Village Therapy to help women navigate motherhood and to help them in building their village, so that they can shift from surviving to thriving. Whether you are pregnant, postpartum, or have experienced infertility or pregnancy loss, I want to help you on your journey to feeling well again. Village Therapy makes accessing counselling easy, by offering all of our sessions by telephone or live video chat.
My name is Chelsea Smyth and I am the founder of Village Therapy. The pressure and expectations on mothers are at an all-time high, yet the traditional support system of the village no longer exists. I founded Village Therapy to help women navigate motherhood and to help them in building their village, so that they can shift from surviving to thriving. Whether you are pregnant, postpartum, or have experienced infertility or pregnancy loss, I want to help you on your journey to feeling well again. Village Therapy makes accessing counselling easy, by offering all of our sessions by telephone or live video chat.
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Stephanie Bogle
Psychologist, MEd
Verified Verified
1 Endorsed
Calgary, AB T3H
Waitlist for new clients
Evening availability. I believe that people deserve to live their best lives, and my goal as a therapist is to help you reach that. It is so common that people get stuck in a rut, and I know that I can help you live an amazing, valued life. Therapy should be based on client-guided goals, and shouldn’t last forever. My therapeutic style is to be efficient, and use evidence-based approaches to help you reconnect with your authentic self. Using a warm, supportive style, we will find a mutual process to achieve your goals. I work hard to ensure that at the end of a session you are feeling better and have resources and tools to utilize.
Evening availability. I believe that people deserve to live their best lives, and my goal as a therapist is to help you reach that. It is so common that people get stuck in a rut, and I know that I can help you live an amazing, valued life. Therapy should be based on client-guided goals, and shouldn’t last forever. My therapeutic style is to be efficient, and use evidence-based approaches to help you reconnect with your authentic self. Using a warm, supportive style, we will find a mutual process to achieve your goals. I work hard to ensure that at the end of a session you are feeling better and have resources and tools to utilize.
![Photo of Dr. Christi Alloway, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3dd707ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection.
People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection.
![Photo of Jack Dobbs, MEd, Psychologist](https://photos.psychologytoday.com/40626554-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you experiencing depression, stress, or anxiety? Are personal disappointments in your life waking you up at night and affecting sleep? Are you struggling with the loss of an intimate relationship; feeling alone and lonely? Are work stressors leaving you feeling unhappy; needing a career change? I can help. Call me today. This is part of the way forward. From merely surviving - to thriving - to achieving the goal of sustained **flourishing** in your life. We can work together to make lasting positive changes in your life - starting today.
Are you experiencing depression, stress, or anxiety? Are personal disappointments in your life waking you up at night and affecting sleep? Are you struggling with the loss of an intimate relationship; feeling alone and lonely? Are work stressors leaving you feeling unhappy; needing a career change? I can help. Call me today. This is part of the way forward. From merely surviving - to thriving - to achieving the goal of sustained **flourishing** in your life. We can work together to make lasting positive changes in your life - starting today.
![Photo of Laura Coulombe, RPsych, MC, BA, Psychologist](https://photos.psychologytoday.com/d8ed81ab-0e33-402b-a245-1e5505ce82ad/1/320x400.jpeg)
I’m glad you’re here! I am dedicated to providing a client-centered approach that puts your expertise on your own life front and center. My primary objective is to meet you exactly where you are on your journey and to recognize the unique experiences that have shaped you as an individual. With 8 years of counselling experience, I bring a depth perspective to help you delve into the underlying causes of your difficulties. By recognizing, understanding, and accepting the core issues that contribute to your struggles, we can work together to bring about lasting change.
I’m glad you’re here! I am dedicated to providing a client-centered approach that puts your expertise on your own life front and center. My primary objective is to meet you exactly where you are on your journey and to recognize the unique experiences that have shaped you as an individual. With 8 years of counselling experience, I bring a depth perspective to help you delve into the underlying causes of your difficulties. By recognizing, understanding, and accepting the core issues that contribute to your struggles, we can work together to bring about lasting change.
![Photo of Caroline Buzanko - Dr. Caroline Buzanko @ Koru Family Psychology, PhD, MC, Psychologist](https://photos.psychologytoday.com/8b804f38-e6a4-4bcb-82c3-80b0cdde6482/2/320x400.jpeg)
Dr. Caroline Buzanko @ Koru Family Psychology
Psychologist, PhD, MC
Verified Verified
Calgary, AB T3H
My focus is on helping parents raise happy, confident children. My specialized assessments will help you better understand exactly what your child's strengths are and what to do to overcome areas of difficulty. All interventions are collaborative in nature, where we will work together to help you l learn effective strategies to strengthen your child's resilience and skills to effectively manage life's challenges.
My focus is on helping parents raise happy, confident children. My specialized assessments will help you better understand exactly what your child's strengths are and what to do to overcome areas of difficulty. All interventions are collaborative in nature, where we will work together to help you l learn effective strategies to strengthen your child's resilience and skills to effectively manage life's challenges.
![Photo of Cynthia W Loria - Cynthia Loria-Empowering Insight Counselling, MACP, CCC, Counsellor](https://photos.psychologytoday.com/cef0d3e6-e635-4a5c-b741-e31bc7db499a/3/320x400.jpeg)
Cynthia Loria-Empowering Insight Counselling
Counsellor, MACP, CCC
Verified Verified
2 Endorsed
Calgary, AB T3H
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
![Photo of Zahra Fatouraei - Zahra’s Counselling Services, MACP, CCC, MEng, Counsellor](https://photos.psychologytoday.com/b0f98a1e-6f02-4524-8422-a7ce88271ab5/3/320x400.jpeg)
Any client is ideal, anyone who needs help is more than welcome to ask for it. I would listen to anyone, and then let them know if I have the expertise to help or not. That’s one main reason that my first session is always FREE. We not only talk about their issues and goals, but also about their strengths and capabilities. Life is not only about what’s going wrong, it’s good to see things that are going well. I work with individuals, couples and also families. Ask your insurance to see if they cover CCC counselling sessions. Call or text today to start your sessions as early as tomorrow. There’s no waitlist.
Any client is ideal, anyone who needs help is more than welcome to ask for it. I would listen to anyone, and then let them know if I have the expertise to help or not. That’s one main reason that my first session is always FREE. We not only talk about their issues and goals, but also about their strengths and capabilities. Life is not only about what’s going wrong, it’s good to see things that are going well. I work with individuals, couples and also families. Ask your insurance to see if they cover CCC counselling sessions. Call or text today to start your sessions as early as tomorrow. There’s no waitlist.
![Photo of Chimdie Ufondu](https://photos.psychologytoday.com/74f7e344-43d8-4aff-9ad7-4fd2feef20d7/1/320x400.jpeg)
My ideal client is seeking a therapist who understands their unique experiences. They may face challenges related to racial and cultural identity, systemic racism, trauma, mental health, relationships, or personal growth. They need a safe, inclusive, and approachable space to freely express themselves and explore their concerns. Their goals include gaining self-understanding, developing coping strategies, improving mental well-being, and building resilience. They want to be heard, validated, and understood, with therapy focused on collaboration, cultural celebration, and empowering their inherent resiliency.
My ideal client is seeking a therapist who understands their unique experiences. They may face challenges related to racial and cultural identity, systemic racism, trauma, mental health, relationships, or personal growth. They need a safe, inclusive, and approachable space to freely express themselves and explore their concerns. Their goals include gaining self-understanding, developing coping strategies, improving mental well-being, and building resilience. They want to be heard, validated, and understood, with therapy focused on collaboration, cultural celebration, and empowering their inherent resiliency.
![Photo of Marinda Venter - New Discovery Psychological Services, BCom, MA, Reg, Psych, R, Psychologist](https://photos.psychologytoday.com/b0939e62-079b-4bc4-946e-7d0bf37e6d69/3/320x400.jpeg)
New Discovery Psychological Services
Psychologist, BCom, MA, Reg, Psych, R
Verified Verified
Calgary, AB T3H
As a psychologist at New Discovery Psychological Services, I aim to understand and validate each person's unique experiences. Dealing with challenges like ADHD or Adult Autism? Get insights and strategies to manage your traits. Issues with focus, organization, emotions, or social interactions can affect your life. Understand your condition, learn coping methods, and establish an empowering routine. Use your strengths, overcome obstacles, and redefine your identity. Seek acceptance and improvement, and take control while embracing neurodiversity.
As a psychologist at New Discovery Psychological Services, I aim to understand and validate each person's unique experiences. Dealing with challenges like ADHD or Adult Autism? Get insights and strategies to manage your traits. Issues with focus, organization, emotions, or social interactions can affect your life. Understand your condition, learn coping methods, and establish an empowering routine. Use your strengths, overcome obstacles, and redefine your identity. Seek acceptance and improvement, and take control while embracing neurodiversity.
See more therapy options for T3H
How does your Counsellor compare?
Number of Counsellors in T3H
100+
Average cost per session
$200
Counsellors in T3H who prioritize treating:
97% | Anxiety |
87% | Depression |
81% | Self Esteem |
80% | Stress |
77% | Relationship Issues |
72% | Coping Skills |
68% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
79% | Green Shield Canada |
70% | Alberta Blue Cross |
66% | Canada Life | Great-West Life |
How Counsellors in T3H see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T3H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.