Therapists in T2T
Laura Ann Walsh
Psychologist, RPsych, RCC, CCC
Verified Verified
2 Endorsed
Calgary, AB T2T (Online Only)
I draw from a number of therapeutic models, including cognitive- behavioural therapy ( CBT), acceptance and commitment therapy (ACT), as well as hypnosis and mindfulness.
“Are you struggling with anxiety and worry about your life and the state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, lethargy, tension, poor sleep, pain, panic attacks or unhealthy behaviours such as avoidance, rage or substance misuse?” “I can help. My approach is holistic, client-centred, and uses unconditional positive regard for my clients. I operate and practice through a lens of non-judgment and acceptance and seek awareness, reflection, and feedback in the services I offer.
I draw from a number of therapeutic models, including cognitive- behavioural therapy ( CBT), acceptance and commitment therapy (ACT), as well as hypnosis and mindfulness.
“Are you struggling with anxiety and worry about your life and the state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, lethargy, tension, poor sleep, pain, panic attacks or unhealthy behaviours such as avoidance, rage or substance misuse?” “I can help. My approach is holistic, client-centred, and uses unconditional positive regard for my clients. I operate and practice through a lens of non-judgment and acceptance and seek awareness, reflection, and feedback in the services I offer.
I have training in CBT, DBT, EMDR, Somatic focused therapy, Integrative Body Psychotherapy, and more.
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
I have training in CBT, DBT, EMDR, Somatic focused therapy, Integrative Body Psychotherapy, and more.
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
I am trained in CBT, IFS, and in several approaches to coping with and healing trauma.
Over the past 19 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
I am trained in CBT, IFS, and in several approaches to coping with and healing trauma.
Over the past 19 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
Mandy Genier
Pre-Licensed Professional, BA Hons, MACP IP
Verified Verified
1 Endorsed
Calgary, AB T2T (Online Only)
You might not believe me right now, but it will get better. Whether you're grappling with the overwhelming weight of anxiety, the persistent fog of depression, or the unique complexities of neurodivergence, each day can feel like a tumbling, uphill battle. You feel constantly on edge even when you know there’s nothing wrong. The world feels gray and robbed of its colour. And you’re exhausted from trying to fit into a world that wasn't designed for your unique brain. Somehow, you’ve lost the will to be kind to yourself, let alone “love yourself,” even though all the IG inspo accounts you follow make it seem like that's so easy to do.
You might not believe me right now, but it will get better. Whether you're grappling with the overwhelming weight of anxiety, the persistent fog of depression, or the unique complexities of neurodivergence, each day can feel like a tumbling, uphill battle. You feel constantly on edge even when you know there’s nothing wrong. The world feels gray and robbed of its colour. And you’re exhausted from trying to fit into a world that wasn't designed for your unique brain. Somehow, you’ve lost the will to be kind to yourself, let alone “love yourself,” even though all the IG inspo accounts you follow make it seem like that's so easy to do.
The Psychology & Coaching Practice
Psychologist, RPsych, NCC, PCC
Verified Verified
Calgary, AB T2T (Online Only)
INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life. At some point most people will become aware or begin to feel that they are somehow "off course", that "something needs to change" or that something new is desired. This realization is an opportunity to "adjust course", take stock, and intentionally re-align our lives. Sometimes small shifts can make incredible differences; other times we are called to dig deep. Whether you want to make personal, professional or relationship shifts, by reaching out to me you can trust that the change process has already started.
INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life. At some point most people will become aware or begin to feel that they are somehow "off course", that "something needs to change" or that something new is desired. This realization is an opportunity to "adjust course", take stock, and intentionally re-align our lives. Sometimes small shifts can make incredible differences; other times we are called to dig deep. Whether you want to make personal, professional or relationship shifts, by reaching out to me you can trust that the change process has already started.
Michael Elliott Frisby
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2T
My ideal client is someone standing at a crossroads, feeling the weight of life’s changes, anxiety, or a quiet restlessness. They’re holding it all together on the surface but feel a deep pull for something different, something more. They seek clarity, a break from the overwhelm, and a safe space to explore their emotions. Their goal is to find peace in the chaos, to reconnect with themselves, and to step forward with purpose. They long to feel seen, understood, and gently guided toward growth, healing, and a life that truly feels like their own.
My ideal client is someone standing at a crossroads, feeling the weight of life’s changes, anxiety, or a quiet restlessness. They’re holding it all together on the surface but feel a deep pull for something different, something more. They seek clarity, a break from the overwhelm, and a safe space to explore their emotions. Their goal is to find peace in the chaos, to reconnect with themselves, and to step forward with purpose. They long to feel seen, understood, and gently guided toward growth, healing, and a life that truly feels like their own.
Are you feeling overwhelmed by the demands of life? Struggling with ADHD, anxiety, depression, burnout, trauma, or relationship issues? My ideal client is someone who is facing specific challenges, such as feeling anxious or sad frequently, feeling exhausted, feeling disconnected from others, struggling to complete tasks or manage time, or finding communication difficult. Perhaps you're struggling with low self-esteem and criticizing yourself a little too often. You want to find ways to cope with these challenges and feel empowered to create a fulfilling life for yourself.
Are you feeling overwhelmed by the demands of life? Struggling with ADHD, anxiety, depression, burnout, trauma, or relationship issues? My ideal client is someone who is facing specific challenges, such as feeling anxious or sad frequently, feeling exhausted, feeling disconnected from others, struggling to complete tasks or manage time, or finding communication difficult. Perhaps you're struggling with low self-esteem and criticizing yourself a little too often. You want to find ways to cope with these challenges and feel empowered to create a fulfilling life for yourself.
Tara O'Sullivan
Clinical Social Work/Therapist, MSW, RSW, RMFT, CSAT, CMAT
Verified Verified
Calgary, AB T2T
Not accepting new clients
Thank you for stopping by to visit my site! If you are experiencing: 1) desire for a more 'expansive, self partnered life; 2) diminished pleasure or life energy; 3) disordered eating; compulsivity around relationships / sex, alcohol, self harm; 4) multiple impacts of abuse, betrayal / infidelity; 5) challenges with narcissistic individuals; 6) anxiety, depression, loss; 7) trauma / PTSD; 8) concerns around parenting or your child's well being, I may be able to assist. Individuals who resonate with the 'new paradym' and who are interested in an integration of traditional and alternative therapies are well suited to my practice.
Thank you for stopping by to visit my site! If you are experiencing: 1) desire for a more 'expansive, self partnered life; 2) diminished pleasure or life energy; 3) disordered eating; compulsivity around relationships / sex, alcohol, self harm; 4) multiple impacts of abuse, betrayal / infidelity; 5) challenges with narcissistic individuals; 6) anxiety, depression, loss; 7) trauma / PTSD; 8) concerns around parenting or your child's well being, I may be able to assist. Individuals who resonate with the 'new paradym' and who are interested in an integration of traditional and alternative therapies are well suited to my practice.
See more therapy options for T2T
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.