Motivational Interviewing Therapists in T2P
I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.
I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.
Do you feel uncertain, unsure or confused about where to take your career next? Are you questioning what “success” looks like in the next stage of your career? Are you seeking to find greater fulfillment in work and life, and considering whether to make a career pivot that utilizes your talents and experience? Are you in a leadership role and struggling with the various challenges you face, such as uncertainty, stress, politics, or team dynamics? Do you seek to improve your wellbeing and find greater meaning in your career and life?
Do you feel uncertain, unsure or confused about where to take your career next? Are you questioning what “success” looks like in the next stage of your career? Are you seeking to find greater fulfillment in work and life, and considering whether to make a career pivot that utilizes your talents and experience? Are you in a leadership role and struggling with the various challenges you face, such as uncertainty, stress, politics, or team dynamics? Do you seek to improve your wellbeing and find greater meaning in your career and life?
Candace Legault
Registered Provisional Psychologist, MACP, CCTS-I
Verified Verified
1 Endorsed
Calgary, AB T2P
If you’re here, it’s because you’re ready to dive into some real talk. You might be feeling stuck, overwhelmed, or just plain exhausted by life’s challenges. We all have our moments when we need a little help or a boost of courage to face what's been weighing on us. Maybe you’re struggling with a demanding job, juggling relationships, family and you-time, chronic pain or carrying something traumatic. Sessions with me include exploration of self, dark humour, some cussing and occasional tears. I can help you sort through the noise, quiet the self-doubt and finally put your needs first. Reaching out is a sign of strength.
If you’re here, it’s because you’re ready to dive into some real talk. You might be feeling stuck, overwhelmed, or just plain exhausted by life’s challenges. We all have our moments when we need a little help or a boost of courage to face what's been weighing on us. Maybe you’re struggling with a demanding job, juggling relationships, family and you-time, chronic pain or carrying something traumatic. Sessions with me include exploration of self, dark humour, some cussing and occasional tears. I can help you sort through the noise, quiet the self-doubt and finally put your needs first. Reaching out is a sign of strength.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
I am currently accepting new clients. I offer in-person appointments in Calgary, AB; and virtual appointments in Ontario and Alberta, as well as BC, SK, MB, NL, NT, and NU. I provide gender affirming and neurodivergent affirming counselling services. I especially want help individuals get to know themselves better. I strive to create a safer and judgement-free space to explore thoughts, feelings, and experiences and to create a space for you to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
I am currently accepting new clients. I offer in-person appointments in Calgary, AB; and virtual appointments in Ontario and Alberta, as well as BC, SK, MB, NL, NT, and NU. I provide gender affirming and neurodivergent affirming counselling services. I especially want help individuals get to know themselves better. I strive to create a safer and judgement-free space to explore thoughts, feelings, and experiences and to create a space for you to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
If you are looking to create a life is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.
If you are looking to create a life is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
I aim to help clients identify the underlying patterns and behaviours holding them back. My passion is to help clients work past these blockers, build tools to emotionally regulate, improve communication, and build healthy coping mechanisms that allow them to live the life they aspire for themselves.
I aim to help clients identify the underlying patterns and behaviours holding them back. My passion is to help clients work past these blockers, build tools to emotionally regulate, improve communication, and build healthy coping mechanisms that allow them to live the life they aspire for themselves.
Is stress taking its toll on you lately? Are you running on autopilot or not coping as well as you used to? You may be behaving in ways that are not aligned with the person you want to be. Using a focused approach, I want to help you make strides in the life areas that matter most. Stressors are a part of life, but it is how we perceive stress and handle it that can make the difference between surviving or thriving. The pain of your past may be keeping you stuck in certain patterns of behaviour. Under stress, you may be hard on yourself and others, shutdown, or become overwhelmed. Change is possible and now is the time!
Is stress taking its toll on you lately? Are you running on autopilot or not coping as well as you used to? You may be behaving in ways that are not aligned with the person you want to be. Using a focused approach, I want to help you make strides in the life areas that matter most. Stressors are a part of life, but it is how we perceive stress and handle it that can make the difference between surviving or thriving. The pain of your past may be keeping you stuck in certain patterns of behaviour. Under stress, you may be hard on yourself and others, shutdown, or become overwhelmed. Change is possible and now is the time!
I am a compassionate and dedicated psychologist with a strong commitment to providing mental health care to individuals of all ages (e.g. children, teens, adults) as well as couples and families. With a specialization in treating depression, anxiety, ADHD, I bring a wealth of expertise and understanding that is deeply rooted in evidence-based therapies and tailored to meet the unique needs of each client, fostering a supportive environment where individuals can explore their challenges and develop effective coping strategies.
I am a compassionate and dedicated psychologist with a strong commitment to providing mental health care to individuals of all ages (e.g. children, teens, adults) as well as couples and families. With a specialization in treating depression, anxiety, ADHD, I bring a wealth of expertise and understanding that is deeply rooted in evidence-based therapies and tailored to meet the unique needs of each client, fostering a supportive environment where individuals can explore their challenges and develop effective coping strategies.
I am Dr. Estay with 40+ years of experiencing serving individuals in the province of Alberta to reach their potential and find balance in their lives. I am fluent in English and Spanish and I have vast experience in Counseling and Rehabilitation Psychology. I am an active member of an international coalition of 120 professionals- Inner Health Coalition- with the intention of sharing experiences and best practices in creating wellness and balance in individuals.
I am Dr. Estay with 40+ years of experiencing serving individuals in the province of Alberta to reach their potential and find balance in their lives. I am fluent in English and Spanish and I have vast experience in Counseling and Rehabilitation Psychology. I am an active member of an international coalition of 120 professionals- Inner Health Coalition- with the intention of sharing experiences and best practices in creating wellness and balance in individuals.
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Hi! I am presently accepting new clients for online therapy. I have worked with predominantly with teens and adults with a variety of mental health concerns, including depression, anxiety, self-esteem, anger, stress, substance use, emotion regulation, communication, life transitions, and relationship struggles. I have worked many different kinds of people around the world and in Canada and this has shown me the importance of considering every part of an individual's identity in therapy.
Hi! I am presently accepting new clients for online therapy. I have worked with predominantly with teens and adults with a variety of mental health concerns, including depression, anxiety, self-esteem, anger, stress, substance use, emotion regulation, communication, life transitions, and relationship struggles. I have worked many different kinds of people around the world and in Canada and this has shown me the importance of considering every part of an individual's identity in therapy.
If you’re reading this, you’re probably navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, down, or just plain stuck. I get it. Life can be challenging, and it’s easy to feel like you’re drowning in it all. When you’re battling depression or anxiety, even the simplest tasks can feel monumental. The chores pile up, homework or tasks accumulate, and facing the day can be daunting. It’s easy to get caught in a cycle of negative thinking where you seem to hit up against an insurmountable wall every day. But I want to share something simple yet powerful that might help - the idea of embracing small wins.
If you’re reading this, you’re probably navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, down, or just plain stuck. I get it. Life can be challenging, and it’s easy to feel like you’re drowning in it all. When you’re battling depression or anxiety, even the simplest tasks can feel monumental. The chores pile up, homework or tasks accumulate, and facing the day can be daunting. It’s easy to get caught in a cycle of negative thinking where you seem to hit up against an insurmountable wall every day. But I want to share something simple yet powerful that might help - the idea of embracing small wins.
Simren Jhuty is a Psychologist in Calgary and is registered with the College of Alberta Psychologists. She is also the Founder and Clinical Director of Stride Psychology. Simren completed a Bachelor of Arts in Psychology, and Master of Science in Applied Paediatric Neuropsychology. She has worked in private, research, hospital and educational settings. Throughout her education, training, and work experience, Simren has had the opportunity to work with individuals who come from diverse families, cultures, and backgrounds.
Simren Jhuty is a Psychologist in Calgary and is registered with the College of Alberta Psychologists. She is also the Founder and Clinical Director of Stride Psychology. Simren completed a Bachelor of Arts in Psychology, and Master of Science in Applied Paediatric Neuropsychology. She has worked in private, research, hospital and educational settings. Throughout her education, training, and work experience, Simren has had the opportunity to work with individuals who come from diverse families, cultures, and backgrounds.
Have you been feeling really stuck in your head lately and/or getting unexplainable physical symptoms? Are you procrastinating more, feeling less productive, and overall not coping as well as you feel you once were? My name is Rachelle and I specialize in identifying and treating stress, anxiety, depression, burnout, and more. There are many ways in which stress can present and many underlying causes to the symptoms you may be experiencing. It is my mission to help you get to the root of your distress. I can assist you with implementing new coping strategies and ultimately getting back to living a life you care about!
Have you been feeling really stuck in your head lately and/or getting unexplainable physical symptoms? Are you procrastinating more, feeling less productive, and overall not coping as well as you feel you once were? My name is Rachelle and I specialize in identifying and treating stress, anxiety, depression, burnout, and more. There are many ways in which stress can present and many underlying causes to the symptoms you may be experiencing. It is my mission to help you get to the root of your distress. I can assist you with implementing new coping strategies and ultimately getting back to living a life you care about!
The decision to start therapy can sometimes be an intimidating or uncomfortable experience. Maybe you struggle with anxiety or managing your emotions or generally feel lost in life and don't know where to start. Or perhaps you recently experienced something that you have a hard time coping with. Whether you are looking at working on a longstanding issue or something that has recently come up, I commend your efforts to step forward in making some changes. Whatever your reason for seeking therapy, I am here to help you take the next steps in your journey and to reach your unique goals.
The decision to start therapy can sometimes be an intimidating or uncomfortable experience. Maybe you struggle with anxiety or managing your emotions or generally feel lost in life and don't know where to start. Or perhaps you recently experienced something that you have a hard time coping with. Whether you are looking at working on a longstanding issue or something that has recently come up, I commend your efforts to step forward in making some changes. Whatever your reason for seeking therapy, I am here to help you take the next steps in your journey and to reach your unique goals.
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
I enjoy working collaboratively with adults, adolescents, and couples facing a wide range of personal and career issues. Within a safe and respectful therapeutic relationship, I help clients successfully navigate life's difficulties and increase their resiliency. I am comfortable addressing a wide range of concerns including: relationships, anxiety/depression, grief and loss, anger, work-life balance, spirituality, sexual orientation and addictions. I encourage individuals to identify and utilize their strengths in order to effectively deal with life's many challenges. My role is to listen attentively and offer life-enhancing tools.
I enjoy working collaboratively with adults, adolescents, and couples facing a wide range of personal and career issues. Within a safe and respectful therapeutic relationship, I help clients successfully navigate life's difficulties and increase their resiliency. I am comfortable addressing a wide range of concerns including: relationships, anxiety/depression, grief and loss, anger, work-life balance, spirituality, sexual orientation and addictions. I encourage individuals to identify and utilize their strengths in order to effectively deal with life's many challenges. My role is to listen attentively and offer life-enhancing tools.
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
Christie Spronk: Ampersand Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T2P
Accepting virtual clients only at this time. Life can be challenging and so can finding the right therapist; it takes courage to embark on your treatment journey. With over 25 years of experience in the mental health and addictions field, I use an eclectic, and collaborative approach to therapy utilizing a trauma-informed and person-centered approach. Drawing from a variety of tools, techniques, and approaches allows me to meet you where you are at. Regardless of the approach we use, I believe that the therapeutic relationship is imperative to create a supportive and non-judgmental space.
Accepting virtual clients only at this time. Life can be challenging and so can finding the right therapist; it takes courage to embark on your treatment journey. With over 25 years of experience in the mental health and addictions field, I use an eclectic, and collaborative approach to therapy utilizing a trauma-informed and person-centered approach. Drawing from a variety of tools, techniques, and approaches allows me to meet you where you are at. Regardless of the approach we use, I believe that the therapeutic relationship is imperative to create a supportive and non-judgmental space.
See more therapy options for T2P
Motivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.