Motivational Interviewing Therapists in T2N

My training is varied, and I work in an integrative way, connecting mind, body, and soul. My perspective on helping and healing draws from a blend of psychology approaches as well as a variety of complementary and alternative philosophies, such as mindfulness. A key foundation of all the work is based in trauma-informed practice. Being an integrative therapist and having a broad range of training is beneficial. It allows me to draw from a toolbox to develop inclusive, effective, and individualized treatment plans to best meet the needs of my clients.

Over the years I have had the honour of witnessing the change that people make when they engage in various forms of therapy and can attest to the incredible amount of strength and personal knowledge people bring to this process. Life often presents us with unexpected challenges that can feel overwhelming and insurmountable. Life transitions, stress, depression and anxiety can negatively impact our coping and confidence. These difficulties often become the dominant story in people’s lives and get in the way of engaging in life in the ways that they want.

I am a dedicated and compassionate Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.

I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.

I believe in change, that everyone has the ability to change given the right tools, skills, opportunity and environment. Throughout my career I’ve had the honor and privilege to witness individuals create light in times of darkness.

I have enjoyed helping clients for over 20 years. My counselling experience includes working with people across the lifespan facing a multitude of challenges and helping them to live their best lives. I have also trained with the founders of Parenting with Love and Logic. Whether you are struggling with depression, anxiety, uncomfortable moods, parenting struggles or relationship challenges, I would be honoured to accompany you on your journey to improved wellness.

I am a Registered Psychologist and work from a trauma-informed perspective to help both individuals and couples. I seek to offer a safe, compassionate, and non-judgmental space for all clients to feel heard and understood. I have experience working with people of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.

Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.

In the flow of life it can be easy to lose track of who we are and the parts of ourselves that we value the most. Maybe you’ve never had a chance to grow into the person you’d like to be, or perhaps you’re held back by other factors such as life transitions, unhealthy relationships, toxic work environments, cultural expectations, illness/disease, or self-limiting beliefs. Let me help you navigate these challenges and create a life that reflects your values, true sense of self, and preferred ways of being.

With extensive experience in both psychology and human resources, I am your first choice in helping you on your road to success. I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns. I also conduct career assessments for people making educational and occupational decisions, or for managers and employees seeking coaching.

Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.

Welcome! Having been one of the first in Calgary to be certified in sex addiction therapy, the bulk of my practice consists of individuals and couples in various stages of sex and other addiction recovery. Do you need help in the struggle to remain sober? Would you benefit from guidance in the formulation and maintenance of an effective recovery plan? Do you need a compassionate listener as you make sense of the trauma of discovery? My goal is to promote awareness of your emotional life; to help you establish and negotiate appropriate boundaries; and to enhance trust in all your relationships.

Walker Psychological offers specialized services in sexuality, relationships, trauma, anxiety and body image. Chelsea Anderson, an associate at Walker Psych, is now offering 1:1 therapy in person and online. We offer evidence-based treatments and use a relaxed and affirming approach to therapy, catered to your goals. Dr. Lauren has a waitlist for individual or couples sexuality-based referrals, but is accepting new clients for sexuality workshops, and group-based mindfulness therapy for women with sexual concerns.

Do you find yourself avoiding certain situations or activities to escape anxious feelings? Or maybe your anxiety is so overwhelming that you don’t do something that you know has to be done. Being overwhelmed by anxiety or avoiding it means avoiding the things that bring fulfillment to your life. I will work with you to build a personalized plan to reduce your levels of anxiety quickly and help you get more control over your thoughts. Among other therapeutic modalities, I use mindfulness-based approaches that not only reduce anxiety but also promote a sense of wholeness and peace.

My goal is to create a safe and supportive environment, so that we can comfortably understand and explore your challenges, experiences, and hopes for the future. I hope to help guide you through the process of change by assisting you in taking new perspectives, developing deeper understandings about your challenges, utilizing your strengths and resources, and defining actionable ways to move forwards that are guided by your values. My perspective is client-centred, emotion-focussed, and strengths-based, and our sessions would serve to help you feel safe, inspire hope, and assist you in creating meaningful change.

Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.

Veronica has a special interest in helping clients heal and move past the early-life experiences, losses throughout life, or occupational stressors that have unwittingly shaped their day-to-day life and relationships with family, friends and partners. Veronica is a skilled trauma therapist, working to help clients process historical and recent traumas. She works with clients to help them understand their attachment and emotional needs throughout the lifespan, to be able to heal from the past and shape a future that feels healthy and bright. Veronica is very experienced supporting post-secondary student navigate academic stress.

Are you looking for professional support? Someone to talk to and provide research-supported treatment? I aim to create a space to explore patterns, emotions, and behaviours that someone may want to understand further or make change to. I attempt to create a safe, non judgmental, and collaborative therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta. I am also an Adjunct Professor at the University of Calgary and a Clinical Psychologist with Alberta Health Services. I am committed to tailoring the treatment approach to help my clients achieve the benefits they desire.

Welcome. You may be here because you felt the need for support, and I want to acknowledge that. Perhaps you’re feeling at a loss of where to begin and what to do next. Are you finding it difficult to navigate life’s stressors following a distressing experience? Are you now living with depression, anxiety, or an overall feeling of dysregulation? Or have you turned to any addictive behaviour to cope? The human experience is full of struggle and suffering, but please know you don’t have to live like this forever. If you want a change but don't know where to start I would be happy to support you.