Therapists in T2M
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
Alina Chatha
Pre-Licensed Professional, MC, BA
Verified Verified
1 Endorsed
Calgary, AB T2M (Online Only)
Are you feeling anxious about work, your identity, or relationships? You’re not alone in this and seeking support reflects your inner strength and willingness to grow. I'm here to honour this by fostering a genuine connection where you feel truly heard and understood. Together, we can explore your thoughts and feelings in a warm, empathetic space.
Are you feeling anxious about work, your identity, or relationships? You’re not alone in this and seeking support reflects your inner strength and willingness to grow. I'm here to honour this by fostering a genuine connection where you feel truly heard and understood. Together, we can explore your thoughts and feelings in a warm, empathetic space.
AltShiftZen - Accepting New Clients
Counsellor, MACP, CCC, CT
Verified Verified
1 Endorsed
Calgary, AB T2M (Online Only)
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
Your relationship is great but you struggle in the bedroom. You (or your partner) have no desire anymore. When you do try it, it’s awkward and unfulfilling. Maybe you experience pain, or feel disconnected. You don’t know how to talk about it, and when you try it turns into a fight or disappointment. You are good friends (and parents) but you feel more like roommates than lovers. You can't remember the last time sex was easy and fun. Or maybe it's the other way around, sex is great, but you can't stop fighting. Or maybe it's both. I'd love to help. I love working with couples who feel they are stuck. Let's get you unstuck.
Your relationship is great but you struggle in the bedroom. You (or your partner) have no desire anymore. When you do try it, it’s awkward and unfulfilling. Maybe you experience pain, or feel disconnected. You don’t know how to talk about it, and when you try it turns into a fight or disappointment. You are good friends (and parents) but you feel more like roommates than lovers. You can't remember the last time sex was easy and fun. Or maybe it's the other way around, sex is great, but you can't stop fighting. Or maybe it's both. I'd love to help. I love working with couples who feel they are stuck. Let's get you unstuck.
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
Calgary, AB T2M (Online Only)
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Avery Briggs
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Calgary, AB T2M (Online Only)
My practice is founded on the belief that connection and community are the only way forward. I believe therapy should be collaborative, non-punitive, and accessible. I strive to create a non-judgmental and compassionate space where your experiences, emotions, and challenges are genuinely heard, respected, and held. I view you as an equal partner in this journey. Our work is grounded in the belief that you possess the knowledge and wisdom to navigate your unique path to well-being - you just might need some help getting there.
My practice is founded on the belief that connection and community are the only way forward. I believe therapy should be collaborative, non-punitive, and accessible. I strive to create a non-judgmental and compassionate space where your experiences, emotions, and challenges are genuinely heard, respected, and held. I view you as an equal partner in this journey. Our work is grounded in the belief that you possess the knowledge and wisdom to navigate your unique path to well-being - you just might need some help getting there.
Welcome to Tutum Counselling, a compassionate sanctuary specializing in child and adolescent mental health. At Tutum, we understand the weight of challenges faced by young individuals grappling with self-harm, suicidal ideation, anxiety, and depression. With expertise and empathy, we offer a guiding hand through these turbulent times.
Welcome to Tutum Counselling, a compassionate sanctuary specializing in child and adolescent mental health. At Tutum, we understand the weight of challenges faced by young individuals grappling with self-harm, suicidal ideation, anxiety, and depression. With expertise and empathy, we offer a guiding hand through these turbulent times.
In my practice I work with members of the community and first responders who have experienced traumatic events. This involves work with active-duty members of the Canadian Forces, members of the Royal Canadian Mounted Police, firefighters, medical personnel and others who are directly or vicariously impacted by traumatic events. I also routinely work with members of the community who have endured traumatic events of different kinds. I invite you to watch my TedX talk from 2011 in which I discuss Trauma, Change and Resilience for an introduction to how I think about trauma and its impact.
In my practice I work with members of the community and first responders who have experienced traumatic events. This involves work with active-duty members of the Canadian Forces, members of the Royal Canadian Mounted Police, firefighters, medical personnel and others who are directly or vicariously impacted by traumatic events. I also routinely work with members of the community who have endured traumatic events of different kinds. I invite you to watch my TedX talk from 2011 in which I discuss Trauma, Change and Resilience for an introduction to how I think about trauma and its impact.
In my practice, I help clients process their difficult emotions. When we feel depressed or anxious, we haven't processed our underlying emotions and therefore have difficulties understanding our needs. I help people tune into themselves at a deeper level to create better self-understanding, which then leads to long-standing change. People see me if they are experiencing difficulties with relationships, depression, anxiety, parenting, prenatal/postpartum anxiety or depression, emotions, confidence, stress management, or a general feeling that they can't cope. I am a registered Psychologist with more than 10 years of experience working with adults and children.
In my practice, I help clients process their difficult emotions. When we feel depressed or anxious, we haven't processed our underlying emotions and therefore have difficulties understanding our needs. I help people tune into themselves at a deeper level to create better self-understanding, which then leads to long-standing change. People see me if they are experiencing difficulties with relationships, depression, anxiety, parenting, prenatal/postpartum anxiety or depression, emotions, confidence, stress management, or a general feeling that they can't cope. I am a registered Psychologist with more than 10 years of experience working with adults and children.
I am a Registered Psychologist with over 20 years experience in the field of counselling. I believe my role is to guide clients to a deeper understanding of themselves, teach new skills, and support them to establish and maintain changes that focus on moving forward and establishing more effective life strategies. I have extensive experience working with a wide range of issues including: Stress Management, Anxiety/Worry and Fear, Depression, Loneliness, Relationship, Self-Esteem, Conflict Resolution, Workplace Issues, Burnout, Grief, Family Challenges, Change/Transition, and Mood Disorders,
I am a Registered Psychologist with over 20 years experience in the field of counselling. I believe my role is to guide clients to a deeper understanding of themselves, teach new skills, and support them to establish and maintain changes that focus on moving forward and establishing more effective life strategies. I have extensive experience working with a wide range of issues including: Stress Management, Anxiety/Worry and Fear, Depression, Loneliness, Relationship, Self-Esteem, Conflict Resolution, Workplace Issues, Burnout, Grief, Family Challenges, Change/Transition, and Mood Disorders,
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Welcome! Having been one of the first in Calgary to be certified in sex addiction therapy, the bulk of my practice consists of individuals and couples in various stages of sex and other addiction recovery. Do you need help in the struggle to remain sober? Would you benefit from guidance in the formulation and maintenance of an effective recovery plan? Do you need a compassionate listener as you make sense of the trauma of discovery? My goal is to promote awareness of your emotional life; to help you establish and negotiate appropriate boundaries; and to enhance trust in all your relationships.
Welcome! Having been one of the first in Calgary to be certified in sex addiction therapy, the bulk of my practice consists of individuals and couples in various stages of sex and other addiction recovery. Do you need help in the struggle to remain sober? Would you benefit from guidance in the formulation and maintenance of an effective recovery plan? Do you need a compassionate listener as you make sense of the trauma of discovery? My goal is to promote awareness of your emotional life; to help you establish and negotiate appropriate boundaries; and to enhance trust in all your relationships.
Do you want to work on or work through a challenge? Desiring a strategy to reach a positive outcome? Striking a balance between the demands of a current situation and a complete understanding of how you view the situation is vital to success. Matthew has worked with a diverse population of individuals experiencing mental health and performance challenges. Matthew’s interests are working with individuals to reach a healthy and performance mindset they can be proud of and excited about.
Do you want to work on or work through a challenge? Desiring a strategy to reach a positive outcome? Striking a balance between the demands of a current situation and a complete understanding of how you view the situation is vital to success. Matthew has worked with a diverse population of individuals experiencing mental health and performance challenges. Matthew’s interests are working with individuals to reach a healthy and performance mindset they can be proud of and excited about.
Karlynn Wakulchyk
Registered Provisional Psychologist, MC
Verified Verified
5 Endorsed
Calgary, AB T2M
Now accepting new clients. In light of current global circumstances, you may find you are thinking more about your mental health. Perhaps there is more anxiety, depression or stress in your life. Old trauma may be surfacing and you find yourself struggling to not feel overwhelmed. Perhaps your child or adolescent is now struggling more than before with anxiety, depression, or other behaviours that concern you. You may want to reconnect back to your old joyful self or see that in your child or children. You do not need to walk the road alone. I am here to walk alongside you or your child.
Now accepting new clients. In light of current global circumstances, you may find you are thinking more about your mental health. Perhaps there is more anxiety, depression or stress in your life. Old trauma may be surfacing and you find yourself struggling to not feel overwhelmed. Perhaps your child or adolescent is now struggling more than before with anxiety, depression, or other behaviours that concern you. You may want to reconnect back to your old joyful self or see that in your child or children. You do not need to walk the road alone. I am here to walk alongside you or your child.
Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.
Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.
Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.
Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.
Jessica Cundy
Registered Provisional Psychologist, MACP, BA Psyc
Verified Verified
4 Endorsed
Calgary, AB T2M
Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.
Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.
Dr. Christine Knight
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2M
Waitlist for new clients
In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.
In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
See more therapy options for T2M
How does your Counsellor compare?
Number of Counsellors in T2M
100+
Average cost per session
$215
Counsellors in T2M who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 80% | Relationship Issues |
| 78% | Self Esteem |
| 78% | Stress |
| 76% | Trauma and PTSD |
| 74% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 65% | Manulife |
| 63% | Alberta Blue Cross |
| 60% | Green Shield Canada |
How Counsellors in T2M see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |