Motivational Interviewing Therapists in T2H

Photo of Tiffany Warren, MACP, RPsych, Psychologist
Tiffany Warren
Psychologist, MACP, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2H
Approaches include Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, polyvagal theory, Narrative, Solution-focused, Emotionally focused, Acceptance Commitment Therapy, Attachment-based, play and art-based interventions, Internal Family Systems, Mindfulness-based Cognitive Therapy, Motivational Interviewing and Strength-based.
With over 15 years of experience across community, non-profit, and school-based settings, I've supported individuals of all ages through life's challenges. As a relationship-based therapist, I deeply value the connection between therapist and client. My approach fosters empathy, compassion, and unconditional positive regard, creating a supportive environment for growth.
Approaches include Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, polyvagal theory, Narrative, Solution-focused, Emotionally focused, Acceptance Commitment Therapy, Attachment-based, play and art-based interventions, Internal Family Systems, Mindfulness-based Cognitive Therapy, Motivational Interviewing and Strength-based.
With over 15 years of experience across community, non-profit, and school-based settings, I've supported individuals of all ages through life's challenges. As a relationship-based therapist, I deeply value the connection between therapist and client. My approach fosters empathy, compassion, and unconditional positive regard, creating a supportive environment for growth.
(825) 809-5461 View (825) 809-5461
Photo of Jennifer Odenyo - Awakening Change Counselling & Consulting Inc, BA, MSW, RSW, Registered Social Worker
Awakening Change Counselling & Consulting Inc
Registered Social Worker, BA, MSW, RSW
Verified Verified
Calgary, AB T2H
We specialize in DBT, CBT, EMDR, Motivational Interviewing and Solution-Focused Therapy.
At Awakening Change our goal is to provide a safe and collaborative environment for you to work toward personal growth and change to achieve wellness. We specialize in trauma work, as well as issues such as anxiety, addiction, depression, work stress, family issues, work/life balance and parenting.
We specialize in DBT, CBT, EMDR, Motivational Interviewing and Solution-Focused Therapy.
At Awakening Change our goal is to provide a safe and collaborative environment for you to work toward personal growth and change to achieve wellness. We specialize in trauma work, as well as issues such as anxiety, addiction, depression, work stress, family issues, work/life balance and parenting.
(587) 705-0387 View (587) 705-0387
Photo of Kaylie Rodriguez - YYC Psychology, MA, RPsyc, CCH, ART, Psychologist
YYC Psychology
Psychologist, MA, RPsyc, CCH, ART
Verified Verified
2 Endorsed
Calgary, AB T2H
She practices a Cognitive-Behavioral Therapeutic framework while utilizing Motivational Interviewing and Solution Focused Therapy techniques.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
She practices a Cognitive-Behavioral Therapeutic framework while utilizing Motivational Interviewing and Solution Focused Therapy techniques.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
(587) 907-8998 View (587) 907-8998
Photo of Paloma Scott, MA, in, Psych, Psychologist
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Calgary, AB T2H
Scott utilizes evidence-based approaches: CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Habit Reversal Therapy, Mindfulness, Solution Focussed, Play-Based Therapy, and Motivational Interviewing.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Scott utilizes evidence-based approaches: CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Habit Reversal Therapy, Mindfulness, Solution Focussed, Play-Based Therapy, and Motivational Interviewing.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of Carson Flockhart, MA, Registered Provisional Psychologist
Carson Flockhart
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2H
Carson utilizes DBT, CBT, ACT, and Motivational Interviewing, demonstrating a proficiency in the use of the various tools and methodologies.
Carson integrates evidence-based treatments to help individuals, couples, and families attain a higher quality of life by tackling unhealthy beliefs and behaviours that create barriers to growth, healing, and positive relationships with self and others. As therapy can be a challenging process, Carson takes the time to build a safe, non-judgmental, and trusting environment, getting to know each individual’s unique story, and how their experiences have shaped their beliefs, behaviors, and view of the world. Through a collaborative approach based on a strong therapeutic relationship, Carson empowers clients to make positive change.
Carson utilizes DBT, CBT, ACT, and Motivational Interviewing, demonstrating a proficiency in the use of the various tools and methodologies.
Carson integrates evidence-based treatments to help individuals, couples, and families attain a higher quality of life by tackling unhealthy beliefs and behaviours that create barriers to growth, healing, and positive relationships with self and others. As therapy can be a challenging process, Carson takes the time to build a safe, non-judgmental, and trusting environment, getting to know each individual’s unique story, and how their experiences have shaped their beliefs, behaviors, and view of the world. Through a collaborative approach based on a strong therapeutic relationship, Carson empowers clients to make positive change.
(587) 600-8926 View (587) 600-8926
Photo of Krish Dhir - Krish Dhir , BComm,  BSW, MSW RSW, Registered Social Worker
Krish Dhir
Registered Social Worker, BComm, BSW, MSW RSW
Verified Verified
Calgary, AB T2H  (Online Only)
I am trained in several therapeutic modalities including, Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR) Therapy.
Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!
I am trained in several therapeutic modalities including, Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR) Therapy.
Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!
(289) 217-0461 View (289) 217-0461
Photo of Georginia Nwoke, MSc, PGCE, GCP, Psychologist
Georginia Nwoke
Psychologist, MSc, PGCE, GCP
Verified Verified
1 Endorsed
Calgary, AB T2H
I apply Client Centered Therapy, Narrative Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy, Stages of Change by Prochaska and DiClemente model, Psycho-Education, Mindfulness-based Cognitive Therapy [MBCT] and Dialectical Behavior Therapy.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
I apply Client Centered Therapy, Narrative Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy, Stages of Change by Prochaska and DiClemente model, Psycho-Education, Mindfulness-based Cognitive Therapy [MBCT] and Dialectical Behavior Therapy.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
(587) 804-2626 View (587) 804-2626
Photo of Dr. Rachel Martin, PhD, RPsych, Psychologist
Dr. Rachel Martin
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2H
I think it's great that you're taking steps to create the life you want! I am a PhD trained clinical psychologist with expertise in treating depression, anxiety, illness and chronic pain, insomnia, trauma, ADHD, relationship issues, grief/loss/transitions, behaviour change, self-esteem, assertiveness, and emotion regulation.
I think it's great that you're taking steps to create the life you want! I am a PhD trained clinical psychologist with expertise in treating depression, anxiety, illness and chronic pain, insomnia, trauma, ADHD, relationship issues, grief/loss/transitions, behaviour change, self-esteem, assertiveness, and emotion regulation.
(587) 852-0438 View (587) 852-0438
Photo of Susan Shores - Susan Shores Psychological Services, BSW, MSW, RSW, Clinical Social Work/Therapist
Susan Shores Psychological Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Calgary, AB T2H
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
(587) 802-3791 View (587) 802-3791
Photo of Nancy Bergeron, MC, Psychologist
Nancy Bergeron
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2H
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am level 3 Gottman Method trained for couples counselling. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships. Nova Scotia, New Brunswick & Quebec virtual.
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am level 3 Gottman Method trained for couples counselling. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships. Nova Scotia, New Brunswick & Quebec virtual.
(587) 507-8689 View (587) 507-8689
Photo of Rachael Weiss, MC, R Psych, Psychologist
Rachael Weiss
Psychologist, MC, R Psych
Verified Verified
3 Endorsed
Calgary, AB T2H
I am a passionate and client-focused psychologist who is dedicated to supporting my clients as they experience various life challenges. If you are experiencing difficulties, such as anxiety, depression, grief or relational or emotional issues, you are not alone. I would love to empower you to walk with more clarity, confidence, and joy. I incorporate multiple therapy modalities including CBT, ACT, Emotion Focused Therapy, Emotion Focused Family Therapy & DBT.
I am a passionate and client-focused psychologist who is dedicated to supporting my clients as they experience various life challenges. If you are experiencing difficulties, such as anxiety, depression, grief or relational or emotional issues, you are not alone. I would love to empower you to walk with more clarity, confidence, and joy. I incorporate multiple therapy modalities including CBT, ACT, Emotion Focused Therapy, Emotion Focused Family Therapy & DBT.
(587) 355-2636 View (587) 355-2636
Photo of Arian Guedes, MACP, Psychologist
Arian Guedes
Psychologist, MACP
Verified Verified
8 Endorsed
Calgary, AB T2H
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
(587) 327-1512 View (587) 327-1512
Photo of Jen Rawson, MACP, RD, Registered Provisional Psychologist
Jen Rawson
Registered Provisional Psychologist, MACP, RD
Verified Verified
1 Endorsed
Calgary, AB T2H
With a dual license as a registered provisional psychologist and registered dietitian, I bring a unique blend of expertise to address the intricate connections between gut health, disordered eating, body image, and anxiety. This enables me to offer comprehensive and holistic care tailored to each client's needs. Employing a weight-neutral approach, I guide individuals through challenges related to disordered eating and body image, prioritizing their well-being regardless of formal diagnosis. Additionally, I specialize in managing the gut brain connection of irritable bowel syndrome to improve symptoms without restrictive diets.
With a dual license as a registered provisional psychologist and registered dietitian, I bring a unique blend of expertise to address the intricate connections between gut health, disordered eating, body image, and anxiety. This enables me to offer comprehensive and holistic care tailored to each client's needs. Employing a weight-neutral approach, I guide individuals through challenges related to disordered eating and body image, prioritizing their well-being regardless of formal diagnosis. Additionally, I specialize in managing the gut brain connection of irritable bowel syndrome to improve symptoms without restrictive diets.
(587) 840-9837 View (587) 840-9837
Photo of Kara Alan, Psychologist
Kara Alan
Psychologist
Verified Verified
4 Endorsed
Calgary, AB T2H
Waitlist for new clients
I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.
I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.
(587) 854-3904 x155 View (587) 854-3904 x155
Photo of Jessie Moorman, PhD, RPsych, Psychologist
Jessie Moorman
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2H
I believe empathy, collaboration, and warmth are key factors to develop a strong and safe therapeutic relationship that will support meaningful goals for change. I am a PhD trained clinical and health psychologist working in private practice and with Alberta Health Services. I have expertise working with couples and adults with a range of health and mental health concerns such as pre/post-partum anxiety/depression, gynecological issues (e.g., vaginismus/vulvodynia, desire, functionality), chronic/acute illness (e.g., cancer), concurrent disorders, anxiety and mood disorders, stress and adjustment, and relational difficulties.
I believe empathy, collaboration, and warmth are key factors to develop a strong and safe therapeutic relationship that will support meaningful goals for change. I am a PhD trained clinical and health psychologist working in private practice and with Alberta Health Services. I have expertise working with couples and adults with a range of health and mental health concerns such as pre/post-partum anxiety/depression, gynecological issues (e.g., vaginismus/vulvodynia, desire, functionality), chronic/acute illness (e.g., cancer), concurrent disorders, anxiety and mood disorders, stress and adjustment, and relational difficulties.
(587) 207-5961 View (587) 207-5961
Photo of Eva Stordy, MEd, RPsych, Psychologist
Eva Stordy
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
(587) 713-8155 View (587) 713-8155
Photo of Shannon Jones, PhD, RPsych, Psychologist
Shannon Jones
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2H
Waitlist for new clients
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
(587) 412-5208 View (587) 412-5208
Photo of Dianna Campbell-Smith, PsyD, RPsych, Psychologist
Dianna Campbell-Smith
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2H
Do you try to make changes, but they don't stick? Are you feeling depressed, anxious or just not happy for too long? Do you repeat unhealthy relationship patterns? Working with me may allow you to make changes that stick. I am a registered psychologist and a life, and business coach who works with adults, adolescents and couples. In our work you will get clear on changes you want and develop effective skills, identifying and using your own strengths to make those changes. A solution approach focuses on what is working and strengths you already have in your repertoire.
Do you try to make changes, but they don't stick? Are you feeling depressed, anxious or just not happy for too long? Do you repeat unhealthy relationship patterns? Working with me may allow you to make changes that stick. I am a registered psychologist and a life, and business coach who works with adults, adolescents and couples. In our work you will get clear on changes you want and develop effective skills, identifying and using your own strengths to make those changes. A solution approach focuses on what is working and strengths you already have in your repertoire.
(866) 898-6156 View (866) 898-6156
Photo of Priscilla Akhigbe - Let's Talk Counseling Service , RCSW, RSW, MSW, Clinical Social Work/Therapist
Let's Talk Counseling Service
Clinical Social Work/Therapist, RCSW, RSW, MSW
Verified Verified
Calgary, AB T2H  (Online Only)
Not accepting new clients
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
(587) 209-5232 View (587) 209-5232
Photo of Joshua McLeod - Calgary Couples Therapy & Associates, RCSW, MSW, Registered Social Worker
Calgary Couples Therapy & Associates
Registered Social Worker, RCSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T2H  (Online Only)
I believe that safe, secure, and loving relationships are foundational to a general sense of well-being. My training in emotion-focused, attachment-based approaches allows for a deep exploration of relationship patterns. I maintain a particular interest in supporting LGBTQ2S+ clients and use an affirming, non-judgmental, and trauma-informed framework in sessions.
I believe that safe, secure, and loving relationships are foundational to a general sense of well-being. My training in emotion-focused, attachment-based approaches allows for a deep exploration of relationship patterns. I maintain a particular interest in supporting LGBTQ2S+ clients and use an affirming, non-judgmental, and trauma-informed framework in sessions.
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How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.