Therapists in T1X

Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.

I offer solution-focused therapy, bridging the gap between where clients are at and where they want to be. I focus on providing counselling for those experiencing depression, anxiety, and ADHD; prolonged exposure for those experiencing PTSD; and coping skills and strategies for those experiencing long-covid and post-concussion symptoms such as “brain fog”, limited energy, difficulty with problem solving, decision-making and memory. I’m also passionate about guiding individuals through life transitions such as moving out, starting school or a new job, and moving into retirement.

My ideal clients are individuals and couples, who are seeking to strengthen and enhance their lives and relationship, through sexual fulfillment. I am an A.A.S.E.C.T. Certified Sex Therapist, and have a specialization in the area of sex therapy. I consider working with individuals and couples towards a positive and fulfilling sex life, to be a great privilege. I also want to work with couples who are seeking to improve their relationships overall, by learning to understand, and attend to each other in a loving, and compassionate way. I also work with individuals dealing with mental health challenges

Accepting Clients. People today are often pressured to maintain a perfect home &/or professional life, meeting the needs of everyone else while ignoring their own. This can result in feeling stressed, overwhelmed, exhausted or like you are not enough. Even worse, if not dealt with this can lead to serious mental/emotional/physical health issues. No matter what you are facing, you are not alone. I have a 20+ yr background in addiction & mental health counseling. My focus is helping those coping with ADHD/depression/anxiety/burnout/grief/work/relationship/family issues, your own or a parent/partner/child’s, disability/health issue.

You're not alone if you are struggling with low mood, overwhelming emotions, or undesired repetitive habits. It is difficult to stop worrying about the future or ruminating on the past. When we feel overwhelmed by emotions, thoughts, and sensations in our bodies, we move away from social situations and opportunities that used to feel good. We become more disconnected from ourselves and others. We feel more alone, and uncomfortable in our own skin or unworthy of love and eventually, the actions we took to help cope are now becoming a problem of their own. We all have our unique challenges and it can be difficult to manage alone.

I am here in the messiness of life with you, because my priority is to normalize your humanness. Regardless of what you are seeking therapy for, I create a safe space for you to be vulnerable, and honest so that we can work together to support you in aligning with your heart-led authenticity. I incorporate aspects of somatic and nervous system awareness in my process because as a bottom-up therapist I deeply believe we store our traumas in our body, and developing relationships with our bodies is directly related to our healing. I enjoy working with all clients seeking deep inner-alignment in their lives.

Struggling in your relationship and at a crossroads? Just out of or going into a new relationship and struggling with that? Experiencing a huge life transition and stuck in fear, confusion and pain? My approach is very clear and pragmatic. I support you in identifying what your challenges are; what's really going on. We collaborate on goals for our work together because 'winging it' simply isn't helpful and a total waste of your money. I give tools and strategies specific to your goals and support you in achieving them as quickly as possible. I offer a free 30 minute no-obligation consultation, virtually or in-person.

Jennifer is the Founder and Chief Empathy Officer (CEO) of ASK Therapy For Moms and the author of Healing After Birth and Midwifery For The Soul. ASK Therapy offers virtual therapy for moms and parents throughout Canada. We specialize in addressing perinatal mental health challenges through a nervous system and trauma informed approach. Jennifer offers online nervous system informed training for birth and mental health professionals. Please visit our website to set up an intake call.

I offer non-judgmental and anti-oppressive mental health therapy and relationship therapy. The human experience is characterized by constant oscillation. You may be struggling with anxiety, sex/intimacy, depression, stress, or going through life transitions. You may be struggling to cope with the present, the past or a recent trauma. Regardless of what is going on in your life, I invite you to reach out. I am looking forward to hearing from you.

I work with young people (ages 5-24) who may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.

If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.

Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?

"Change is our only constant." I often find myself saying this to my clients as well as myself when undergoing a sudden change, challenged through a difficult event, or simply trying to navigate the stressors of everyday life. Sometimes it is difficult to manage or adjust to changes on our own and we need additional support. I hope that with my expertise I can walk alongside you to provide support when it is most needed and to help you navigate the emotions, thoughts, behaviors, and stressors that are getting in the way of your wellness.

Hello! I am a Registered Clinical Counsellor (RCC) who is passionate about supporting clients to navigate challenging life events or mental health concerns. I am also focused on reducing negative stigma of mental health. I have worked in various roles in the social services sector for ten years before beginning my career as a clinical counsellor, including immigration, disability support, outreach counselling, cultural safety, social work and case management. This professional experience combined with lived experience allows me to practice from trauma-informed, intersectional and anti oppressive frameworks.

I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).

In-person sessions available effective September 1st, 2024. I provide counselling to teens and adults (ages 12+) in English & Spanish. I work with individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening.

Welcome to a safe and nurturing space for your personal growth journey. I'm here to guide you. I'm Kylie, a dedicated therapist with a passion for helping individuals like you navigate life's challenges. My approach centers around the groundbreaking Internal Family Systems (IFS) therapy, a method that has proven effective in addressing a wide range of issues. I specialize in helping clients conquer anxiety, break free from depression, and heal from the lingering effects of trauma. But that's not all—I'm also here to support you in navigating relationships, dating, life transitions, and cultivating a deep sense of self-love.

Evening and Weekend Availability. Seeking support is brave. It signifies that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring your inner and outer world and working through your concerns. I hope all my clients feel understood, accepted, validated, cared for, and empowered. I believe in mutual transparency and cultural humility, and value your perspective and feedback.

Are you feeling lost and overwhelmed? I am here to help. I am a very open and genuine person. I cherish diversity in the world and embrace the uniqueness of every individual. Respect is essential in every aspect of life and is an innate human right. Everyone is worthy of respect. These qualities allow me to approach my clients with curiosity, openness, and without judgment.