Therapists in T1P
![Photo of Carlie Willimont, Registered Provisional Psychologist](https://photos.psychologytoday.com/c819f0ae-f35a-4bfc-8253-956f7d173ed2/2/320x400.jpeg)
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in Strathmore, Alberta at Rebloom Community Health and Wellness accepting adults, teens, and couples. As well as Aspen Psychology in Cochrane, Alberta accepting children, teens, adults, and couples.
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in Strathmore, Alberta at Rebloom Community Health and Wellness accepting adults, teens, and couples. As well as Aspen Psychology in Cochrane, Alberta accepting children, teens, adults, and couples.
![Photo of Samantha Guiltner, MACP, CCC, Counsellor](https://photos.psychologytoday.com/7f68fed9-9cd0-4ba0-87ae-926b6a7b0198/1/320x400.jpeg)
I work from a pluralistic person centered approach that honors you as the expert in your life. I have a passion for working with individuals facing a transitional period in life. Change often has positive and negative elements and can feel overwhelming. I work with individuals to expand their tool kit to manage the strong emotions that can come with change and to find clarity and direction in a time that might feel confusing or uncertain. Additionally, since the birth of my son I have a specific interest in helping new parents transition into parenthood. I welcome the opportunity to get to know you and your story!
I work from a pluralistic person centered approach that honors you as the expert in your life. I have a passion for working with individuals facing a transitional period in life. Change often has positive and negative elements and can feel overwhelming. I work with individuals to expand their tool kit to manage the strong emotions that can come with change and to find clarity and direction in a time that might feel confusing or uncertain. Additionally, since the birth of my son I have a specific interest in helping new parents transition into parenthood. I welcome the opportunity to get to know you and your story!
![Photo of Kodie A Rederburg, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/fbc2a252-8dcf-47e1-9a45-0dd7c289b735/1/320x400.jpeg)
I have been working and studying in the field of psychology for over 8 years, and am incredibly passionate about the work I do. I offer individual counselling, as well as couples counselling based in the Gottman methods of marriage and relationships. I have experience supporting clients through a diverse range of concerns, including depression, anxiety, marital struggles, OCD and trauma. I work hard for you, helping you to create treatment goals, and an individualized success plan for your therapy. Please reach out to me if you have any questions, or would like more information about how I can help.
I have been working and studying in the field of psychology for over 8 years, and am incredibly passionate about the work I do. I offer individual counselling, as well as couples counselling based in the Gottman methods of marriage and relationships. I have experience supporting clients through a diverse range of concerns, including depression, anxiety, marital struggles, OCD and trauma. I work hard for you, helping you to create treatment goals, and an individualized success plan for your therapy. Please reach out to me if you have any questions, or would like more information about how I can help.
![Photo of Cara Pederson, MC, RCT, Counsellor](https://photos.psychologytoday.com/7b8839d9-a6a5-4b36-8594-f686589d2feb/3/320x400.jpeg)
We all feel stuck from time to time. It is my goal to help people gain clarity, relate better to those around them and heal from trauma. Whether you are looking for some tools to help you cope or to go in depth to figure out why you feel like you're going around in circles I can help you meet those goals.
We all feel stuck from time to time. It is my goal to help people gain clarity, relate better to those around them and heal from trauma. Whether you are looking for some tools to help you cope or to go in depth to figure out why you feel like you're going around in circles I can help you meet those goals.
![Photo of Kelley Sallenbach, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/ab891b7c-319a-48a8-beaf-a590d0ce1c35/2/320x400.jpeg)
I approach each client with genuine care and curiosity, I aim to ensure that I work collaboratively with clients to achieve their therapy goals. With 15 years of experience in the mental health field, I am experienced in individual, group, couples, and family counselling. I recognize a need for specialized support for individuals with hoarding disorder and clutter challenges, I have spent the last five years training, researching, and providing highly effective therapeutic support in this area. I hold a Master’s degree in Social Work with a specialization in clinical practice.
I approach each client with genuine care and curiosity, I aim to ensure that I work collaboratively with clients to achieve their therapy goals. With 15 years of experience in the mental health field, I am experienced in individual, group, couples, and family counselling. I recognize a need for specialized support for individuals with hoarding disorder and clutter challenges, I have spent the last five years training, researching, and providing highly effective therapeutic support in this area. I hold a Master’s degree in Social Work with a specialization in clinical practice.
![Photo of Rachel Dundas, R Psych, RCC, CPT-S, Psychologist](https://photos.psychologytoday.com/4f2dd276-2eab-4b8c-89cc-c77994fada99/1/320x400.jpeg)
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
![Photo of Holly Fox Bergeron, RPC-C](https://photos.psychologytoday.com/97d56806-4446-480b-bb62-61388baa535f/2/320x400.png)
Holly Fox Bergeron
Registered Professional Counsellor - Candidate, RPC-C
Verified Verified
Strathmore, AB T1P
Hello! Thank you for landing here with me. I have been providing therapeutic support for women for the past two decades. My specialties are grief and transitions. You may be navigating adulthood, motherhood, or healing from the things we don't talk about like the grief you hold, or the divorce, surviving the narcissist, or perhaps you are midlife, peri/menopausal, standing in your empty nest wondering what happened and what is next?
Hello! Thank you for landing here with me. I have been providing therapeutic support for women for the past two decades. My specialties are grief and transitions. You may be navigating adulthood, motherhood, or healing from the things we don't talk about like the grief you hold, or the divorce, surviving the narcissist, or perhaps you are midlife, peri/menopausal, standing in your empty nest wondering what happened and what is next?
![Photo of Rachel Dundas - Wheatland County Counselling, RPsych, MSW, CCC, CPT, Psychologist](https://photos.psychologytoday.com/af33d565-ae42-40c4-a3b3-e5da60611151/2/320x400.jpeg)
Wheatland County Counselling
Psychologist, RPsych, MSW, CCC, CPT
Verified Verified
Strathmore, AB T1P
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
![Photo of Halle Cockx, MACP, Psychologist](https://photos.psychologytoday.com/b8ffdea6-c7fc-40fc-9755-ce84ca44c53d/3/320x400.jpeg)
I am a Registered Psychologist who is passionate about providing children and youth with early interventions to prepare them for the challenges they may face in their day-to-day lives. I believe that early intervention is important in order for children and teens to thrive in their adult lives. Common challenges that children and teens face may include depression, anxiety, family conflict, behavioural concerns, stress management, grief management, divorce adjustment, and more. Although I specialize in children and teens, I also offer adult sessions in certain situations.
I am a Registered Psychologist who is passionate about providing children and youth with early interventions to prepare them for the challenges they may face in their day-to-day lives. I believe that early intervention is important in order for children and teens to thrive in their adult lives. Common challenges that children and teens face may include depression, anxiety, family conflict, behavioural concerns, stress management, grief management, divorce adjustment, and more. Although I specialize in children and teens, I also offer adult sessions in certain situations.
![Photo of Ava Marie Trecia Somersclarke - Inner Harmony Center for Mental Health, MACP, CCC, Counsellor](https://photos.psychologytoday.com/e8a8e8b5-40f1-4125-abd8-4eff9448d6df/1/320x400.jpeg)
Inner Harmony Center for Mental Health
Counsellor, MACP, CCC
Verified Verified
4 Endorsed
Strathmore, AB T1P
I care deeply for humans who feel broken or wounded emotionally, relationally, spiritually because of experiences with addiction, substance use, culture, religion and sexual trauma. With a shared commitment towards healing; AND a therapeutic space infused with lovingkindness, mindfulness, safety and restoration, we can make something new and beautiful out of You.
I care deeply for humans who feel broken or wounded emotionally, relationally, spiritually because of experiences with addiction, substance use, culture, religion and sexual trauma. With a shared commitment towards healing; AND a therapeutic space infused with lovingkindness, mindfulness, safety and restoration, we can make something new and beautiful out of You.
![Photo of Brit Underhill, MCP, CCC, Psychologist](https://photos.psychologytoday.com/4bb6b956-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brittany Underhill is a Registered Psychologist holding a Master’s Degree in Counselling Psychology from Alder University and two bachelor degrees in Psychology and Sociology from Queens University. Having recently moved to Calgary, Brittany has previously worked at a Private Practice in Vancouver working with adults and children experiencing anxiety and depression, as well as an Addiction Counsellor at the Alouette Correctional Centre for Women. She currently holds a counselling position through Alberta Health Services and works part time at Wheatland County Counselling.
Brittany Underhill is a Registered Psychologist holding a Master’s Degree in Counselling Psychology from Alder University and two bachelor degrees in Psychology and Sociology from Queens University. Having recently moved to Calgary, Brittany has previously worked at a Private Practice in Vancouver working with adults and children experiencing anxiety and depression, as well as an Addiction Counsellor at the Alouette Correctional Centre for Women. She currently holds a counselling position through Alberta Health Services and works part time at Wheatland County Counselling.
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![Photo of Jonathan Clifford Hughes, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c2cae9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jonathan Clifford Hughes
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Strathmore, AB T1P
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
![Photo of Maureen Speidel, MA, RPsych, Psychologist](https://photos.psychologytoday.com/3ca6ff82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
![Photo of Anu Chiarelli, RN, MA, CSAT, CMAT, Counsellor](https://photos.psychologytoday.com/52b84851-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
![Photo of Kerry Snatic, MEd, CPsych, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465eb64c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
![Photo of Nicole M Gillis-Copping - Solace Counselling, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c4ae330-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with my clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, stress, family dynamics, mental health issues or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. Although I work with a variety of adult clients I am known for easily connecting with children and adolescents.
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with my clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, stress, family dynamics, mental health issues or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. Although I work with a variety of adult clients I am known for easily connecting with children and adolescents.
![Photo of Milena M. Meneghetti, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/a85fce5f-c867-409c-a62e-9b04fa596896/1/320x400.jpeg)
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
![Photo of Ainsley Elliott Life Strategist, MA, RPsych, Psychologist](https://photos.psychologytoday.com/d61effc8-eab9-4868-b2f5-77c976af46d5/2/320x400.jpeg)
Ainsley Elliott Life Strategist
Psychologist, MA, RPsych
Verified Verified
Strathmore, AB T1P (Online Only)
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
![Photo of Teresa Dawn Sawatzky, MC , RPsych, Psychologist](https://photos.psychologytoday.com/9ed5bff5-4906-472d-bd9c-7afc12a7a2c0/3/320x400.jpeg)
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
![Photo of Holeigh Urquhart, CCC, Counsellor](https://photos.psychologytoday.com/77a64e57-cf0b-4008-9707-2b33bb305779/1/320x400.jpeg)
I've been working in the mental health field for over 10 years now and know the importance of finding a counsellor you can connect with. I’m a couples counsellor who also works with individuals in a variety of topics. Many folks come to see me for my experience in the queer / 2slgbtqia+ community; which often has overlap with those who are neurodivergent, as well as exploration outside of a monogamous dynamic (ENM/poly). That said, I work with a variety of individuals in topics - just scroll down to ‘Specialities & Expertise’. My goal is to start by creating a foundation of trust and then customizing techniques to best support you.
I've been working in the mental health field for over 10 years now and know the importance of finding a counsellor you can connect with. I’m a couples counsellor who also works with individuals in a variety of topics. Many folks come to see me for my experience in the queer / 2slgbtqia+ community; which often has overlap with those who are neurodivergent, as well as exploration outside of a monogamous dynamic (ENM/poly). That said, I work with a variety of individuals in topics - just scroll down to ‘Specialities & Expertise’. My goal is to start by creating a foundation of trust and then customizing techniques to best support you.
See more therapy options for T1P
How does your Counsellor compare?
Number of Counsellors in T1P
20+
Average cost per session
$200
Counsellors in T1P who prioritize treating:
100% | Anxiety |
93% | Depression |
75% | Relationship Issues |
75% | Coping Skills |
75% | Stress |
71% | Grief |
71% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Alberta Blue Cross |
56% | Canada Life | Great-West Life |
44% | Green Shield Canada |
How Counsellors in T1P see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in T1P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.