Therapists in Stouffville, ON

Photo of Zainab Adil Gandhi, MSc, Registered Psychotherapist (Qualifying)
Zainab Adil Gandhi
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Stouffville, ON L4A  (Online Only)
What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.
What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.
(647) 496-2184 View (647) 496-2184
Photo of Kulsum Khan (Relationship Issues And Infidelity), MSW, RSW, BSW, Registered Social Worker
Kulsum Khan (Relationship Issues And Infidelity)
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Stouffville, ON L4A
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
(289) 804-8455 View (289) 804-8455
Photo of Steffanie Pelleboer, MDiv, RP, RMFT, Registered Psychotherapist
Steffanie Pelleboer
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
2 Endorsed
Stouffville, ON L4A
I believe everyone has the capacity to grow, learn, and change and I am committed to supporting clients as they work through the stressors of life and relationships. I strive to create a safe, non-judgmental space where we can explore painful experiences and emotions in order to move towards healing and seeing oneself and their relationships become more aligned with their preferences, values, and hopes. My practice in grounded in compassion and emphasizes a collaborative partnership, bringing the client’s voice and choice into the centre of all my helping efforts.
I believe everyone has the capacity to grow, learn, and change and I am committed to supporting clients as they work through the stressors of life and relationships. I strive to create a safe, non-judgmental space where we can explore painful experiences and emotions in order to move towards healing and seeing oneself and their relationships become more aligned with their preferences, values, and hopes. My practice in grounded in compassion and emphasizes a collaborative partnership, bringing the client’s voice and choice into the centre of all my helping efforts.
(289) 212-0148 View (289) 212-0148
Photo of Robert Edwin Stanford III, Bs, MDiv, Registered Psychotherapist (Qualifying)
Robert Edwin Stanford III
Registered Psychotherapist (Qualifying), Bs, MDiv
Verified Verified
1 Endorsed
Stouffville, ON L4A  (Online Only)
Have you ever wondered if there is anyone you could call or meet with who has a deep concern about your story, your soul, and your future? A person who for some earthly reason gains your trust and welcomes the journey you are on in the present, meets you as you were in the past, and gently comes alongside you without judgment to provide a pathway to a life-giving future.
Have you ever wondered if there is anyone you could call or meet with who has a deep concern about your story, your soul, and your future? A person who for some earthly reason gains your trust and welcomes the journey you are on in the present, meets you as you were in the past, and gently comes alongside you without judgment to provide a pathway to a life-giving future.
(365) 654-3289 View (365) 654-3289
Photo of Rhonda Pompilio, MSW, RSW, Registered Social Worker
Rhonda Pompilio
Registered Social Worker, MSW, RSW
Verified Verified
Stouffville, ON L4A  (Online Only)
At times we experience transition, change or challenging life situations that cause us to feel adrift and untethered. Reconnecting to ourselves can help us establish a foundation from which to explore the world in all its complexities, even during these challenging times. Partnering with a therapist can help.
At times we experience transition, change or challenging life situations that cause us to feel adrift and untethered. Reconnecting to ourselves can help us establish a foundation from which to explore the world in all its complexities, even during these challenging times. Partnering with a therapist can help.
(365) 536-2427 View (365) 536-2427
Photo of Rachel Reesor, MSW, RSW, Registered Social Worker
Rachel Reesor
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Stouffville, ON L4A
Waitlist for new clients
Hello! I’m so glad you are here. I appreciate the strength it takes to seek and accept support. If you are looking to receive validation, and guidance towards your goals you have come to the right place. I am an experienced therapist (14 years) who works with adults, children, youth, and families. My clients say they appreciate my empathetic and genuine nature, use of humor, and client-centered approach. I’m a strong advocate and I seek to empower people by focusing on their existing strengths.
Hello! I’m so glad you are here. I appreciate the strength it takes to seek and accept support. If you are looking to receive validation, and guidance towards your goals you have come to the right place. I am an experienced therapist (14 years) who works with adults, children, youth, and families. My clients say they appreciate my empathetic and genuine nature, use of humor, and client-centered approach. I’m a strong advocate and I seek to empower people by focusing on their existing strengths.
(365) 800-0135 View (365) 800-0135
Photo of Angela Colangelo, MA, RP, RMFT, Registered Psychotherapist
Angela Colangelo
Registered Psychotherapist, MA, RP, RMFT
Verified Verified
Stouffville, ON L4A
Relationships fulfill and sustain us. Sometimes we are challenged to grow and change so that we may strengthen and deepen these relationships. At these moments we may feel afraid, confused or at a loss for what to do. Therapy is about asking for guidance as we begin to explore and accept change. I work with the belief that we all share a common emotional experience despite the differences in the way we choose to express ourselves. As every issue is unique, I offer my clients the opportunity to tell their story in their own way.
Relationships fulfill and sustain us. Sometimes we are challenged to grow and change so that we may strengthen and deepen these relationships. At these moments we may feel afraid, confused or at a loss for what to do. Therapy is about asking for guidance as we begin to explore and accept change. I work with the belief that we all share a common emotional experience despite the differences in the way we choose to express ourselves. As every issue is unique, I offer my clients the opportunity to tell their story in their own way.
(289) 212-6947 View (289) 212-6947
Photo of Zainab Abedini, MA, CRPO, Registered Psychotherapist
Zainab Abedini
Registered Psychotherapist, MA, CRPO
Verified Verified
Stouffville, ON L4A  (Online Only)
As a registered psychotherapist with over 17 years of experience, I specialize in working with adults both individually and with their families. My approach is rooted in the belief that when we recognize areas in our lives that require change, we can work towards those changes with the necessary patience and courage. I also emphasize the importance of acceptance for those aspects of life that we cannot change. Through psychotherapy, I will work with you to build the quality of acceptance within yourself. My primary modality is cognitive behavior therapy (CBT), which has proven to be effective in treating a range of psychological dis
As a registered psychotherapist with over 17 years of experience, I specialize in working with adults both individually and with their families. My approach is rooted in the belief that when we recognize areas in our lives that require change, we can work towards those changes with the necessary patience and courage. I also emphasize the importance of acceptance for those aspects of life that we cannot change. Through psychotherapy, I will work with you to build the quality of acceptance within yourself. My primary modality is cognitive behavior therapy (CBT), which has proven to be effective in treating a range of psychological dis
(289) 271-0422 View (289) 271-0422
Photo of Alan Eisenstat, PhD, Psychologist
Alan Eisenstat
Psychologist, PhD
Verified Verified
Stouffville, ON L4A
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
(289) 274-7419 View (289) 274-7419
Photo of Glenda Dekkema-Burkholder, MDiv, RP, Registered Psychotherapist
Glenda Dekkema-Burkholder
Registered Psychotherapist, MDiv, RP
Verified Verified
7 Endorsed
Stouffville, ON L4A
Hi! Would you like your relationship to be so much more than it is? Or perhaps you're in the middle of a divorce, or you've experienced some other tragic loss and you feel so lonely and misunderstood. Are you hiding in shame and want a way out? Are you wondering where God is in all of this, as many of us do? Do you envision a life full of hope and joy where you can be your best and truest self? I specialize in Christian counselling, relationship issues, self confidence, and shame. I would be honored if you would be willing to collaborate with me to work towards a happier, healthier you.
Hi! Would you like your relationship to be so much more than it is? Or perhaps you're in the middle of a divorce, or you've experienced some other tragic loss and you feel so lonely and misunderstood. Are you hiding in shame and want a way out? Are you wondering where God is in all of this, as many of us do? Do you envision a life full of hope and joy where you can be your best and truest self? I specialize in Christian counselling, relationship issues, self confidence, and shame. I would be honored if you would be willing to collaborate with me to work towards a happier, healthier you.
(289) 205-1168 View (289) 205-1168
Photo of Ofelia Liu, RP, Registered Psychotherapist
Ofelia Liu
Registered Psychotherapist, RP
Verified Verified
Stouffville, ON L4A  (Online Only)
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
(289) 302-6947 View (289) 302-6947
Photo of Charlie Gray - Beneath The Surface, MA Hons, CRPO, CCPA, OCGC, Registered Psychotherapist (Qualifying)
Charlie Gray - Beneath The Surface
Registered Psychotherapist (Qualifying), MA Hons, CRPO, CCPA, OCGC
Verified Verified
6 Endorsed
Stouffville, ON L4A  (Online Only)
It can take a lot of courage to reach out! I hope you feel safe here. Mental health challenges such as anxiety can show up in our body through digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. My work alongside individuals is compassionate, and engages the mind and body to move through the joys and challenges of life. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. I will support you with tools to help you cope with your experiences, relationships, regulate emotions & find balance.
It can take a lot of courage to reach out! I hope you feel safe here. Mental health challenges such as anxiety can show up in our body through digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. My work alongside individuals is compassionate, and engages the mind and body to move through the joys and challenges of life. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. I will support you with tools to help you cope with your experiences, relationships, regulate emotions & find balance.
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Photo of Zuwaina Murad, MPsy, RP, Registered Psychotherapist
Zuwaina Murad
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Stouffville, ON L4A
Are you feeling stressed, anxious, or overwhelmed? Do you sometimes find it hard to keep your energy or motivation levels up? I can help! Our world has become so full of stress that we often forget there's another way to live. My approach involves building new strategies that help combat any issues you're experiencing. Alongside this, I help you discover the true roots of the difficulties you're experiencing so that we can create more lasting, long-term change.
Are you feeling stressed, anxious, or overwhelmed? Do you sometimes find it hard to keep your energy or motivation levels up? I can help! Our world has become so full of stress that we often forget there's another way to live. My approach involves building new strategies that help combat any issues you're experiencing. Alongside this, I help you discover the true roots of the difficulties you're experiencing so that we can create more lasting, long-term change.
(647) 930-3104 View (647) 930-3104
Photo of Shawna Yesovitch, RPC-C, Counsellor
Shawna Yesovitch
Counsellor, RPC-C
Verified Verified
4 Endorsed
Stouffville, ON L4A
Many of us are stuck in old coping ways, that while they may have worked for the short term, may now be part of the issues we are experiencing. I work with individuals as well as couples to help identify the challenges, as well as the deeper influences and needs that can be driving them. Together, in a non-judgmental, safe alliance we can work to shift areas that have you feeling stuck.I believe that when we are feeling connected and heard we can function at a level that promotes growth, expands our sense of self, allows us to feel and act empowered.
Many of us are stuck in old coping ways, that while they may have worked for the short term, may now be part of the issues we are experiencing. I work with individuals as well as couples to help identify the challenges, as well as the deeper influences and needs that can be driving them. Together, in a non-judgmental, safe alliance we can work to shift areas that have you feeling stuck.I believe that when we are feeling connected and heard we can function at a level that promotes growth, expands our sense of self, allows us to feel and act empowered.
(289) 272-9492 View (289) 272-9492
Photo of Peter Pallant, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Peter Pallant
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
2 Endorsed
Stouffville, ON L4A
What kind of person do you want to be? What do you hope to build toward or overcome? What gets in the way? We all face challenges that can cause us to become stuck. I believe that with meaningful support you can move forward in building a life filled with hope and purpose.
What kind of person do you want to be? What do you hope to build toward or overcome? What gets in the way? We all face challenges that can cause us to become stuck. I believe that with meaningful support you can move forward in building a life filled with hope and purpose.
(289) 804-0769 View (289) 804-0769
Photo of Sarah Fell Nurse Psychotherapist, BScN, RN, CBE
Sarah Fell Nurse Psychotherapist
BScN, RN, CBE
Verified Verified
3 Endorsed
Stouffville, ON L4A  (Online Only)
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
(289) 724-3132 View (289) 724-3132
Photo of Candis Peniston, MA, SD, RP(Q), RSW, Registered Social Worker
Candis Peniston
Registered Social Worker, MA, SD, RP(Q), RSW
Verified Verified
Stouffville, ON L4A  (Online Only)
Centre Bethany Centre is a place that provides counselling services that will contribute to the physical, spiritual, emotional and psychological well-being of individuals and families. Our approach is centred around healing in an African cultural context, that is to say, healing is the remedy that is required when something goes wrong with the functioning of the mind, body, psyche, environment and spirit. This malfunction often results in one feeling anxious; abandoned; physically, psychologically and spiritually traumatized; a sense of loss of self.
Centre Bethany Centre is a place that provides counselling services that will contribute to the physical, spiritual, emotional and psychological well-being of individuals and families. Our approach is centred around healing in an African cultural context, that is to say, healing is the remedy that is required when something goes wrong with the functioning of the mind, body, psyche, environment and spirit. This malfunction often results in one feeling anxious; abandoned; physically, psychologically and spiritually traumatized; a sense of loss of self.
(647) 930-4460 View (647) 930-4460
Photo of Kim Hood - MKCounselling, MSW, RSW, RP, Registered Social Worker
MKCounselling
Registered Social Worker, MSW, RSW, RP
Verified Verified
Stouffville, ON L4A  (Online Only)
Life can be full of joy, connection and meaning. It can also be stressful, challenging and wounding. All of us at one time or another can benefit from a safe, supportive place where we can feel heard and guided as we heal or find solutions that are best for us. Minni Sharma (RP) and Kim Hood (RSW) are happy to offer such a place. We will assist you by providing the tools and skills to manage the stressors in your life. Through our non-judgmental and empowering approach, we will assist you in connecting with your own strengths and resilience.
Life can be full of joy, connection and meaning. It can also be stressful, challenging and wounding. All of us at one time or another can benefit from a safe, supportive place where we can feel heard and guided as we heal or find solutions that are best for us. Minni Sharma (RP) and Kim Hood (RSW) are happy to offer such a place. We will assist you by providing the tools and skills to manage the stressors in your life. Through our non-judgmental and empowering approach, we will assist you in connecting with your own strengths and resilience.
(855) 826-9528 View (855) 826-9528
Photo of Christine Bach, MDiv, RP, Registered Psychotherapist
Christine Bach
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Stouffville, ON L4A
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 9 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 9 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
(365) 376-9787 View (365) 376-9787
Photo of Giulia Sarraino, BA, (Hons), Psych, MACP, RP, Registered Psychotherapist
Giulia Sarraino
Registered Psychotherapist, BA, (Hons), Psych, MACP, RP
Verified Verified
1 Endorsed
Stouffville, ON L4A  (Online Only)
Accepting new clients -Virtual ONLY- Do you know what it feels like to experience the overwhelm of everyday challenges, transitions, and stressors? Have you felt lost, stuck or like giving up? It can feel as though the lives of ourselves, others, and the world are so uncontrollable and chaotic, leading to the loss of our ability to assign priority to tasks and determine our purpose.
Accepting new clients -Virtual ONLY- Do you know what it feels like to experience the overwhelm of everyday challenges, transitions, and stressors? Have you felt lost, stuck or like giving up? It can feel as though the lives of ourselves, others, and the world are so uncontrollable and chaotic, leading to the loss of our ability to assign priority to tasks and determine our purpose.
(289) 816-2202 View (289) 816-2202
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See more therapy options for Stouffville

How does your Counsellor compare?

Number of Counsellors in Stouffville, ON

70+

Average cost per session

$160

Counsellors in Stouffville, ON who prioritize treating:

96% Anxiety
89% Self Esteem
88% Relationship Issues
88% Coping Skills
86% Depression
77% Stress
73% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

72% Green Shield Canada
60% Canada Life | Great-West Life
56% SunLife

How Counsellors in Stouffville, ON see their clients

64% In Person and Online
36% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stouffville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.