Suicidal Ideation Therapists in Winnipeg, MB

Photo of Daryl Wayne Croft, BA(Hon), MPN, BN/RN
Daryl Wayne Croft
BA(Hon), MPN, BN/RN
Verified Verified
Winnipeg, MB R3P
I have extensive experience working in an acute care and community setting working with persons in emotional crises, with mood disorders, struggle with suicidal ideation, self-harm behaviors and addictions issues. Additional experience with people who may have relationship discord or struggle with self-esteem and those in need of support developing a plan to implement change using a behavioral goal-oriented approach.
I have extensive experience working in an acute care and community setting working with persons in emotional crises, with mood disorders, struggle with suicidal ideation, self-harm behaviors and addictions issues. Additional experience with people who may have relationship discord or struggle with self-esteem and those in need of support developing a plan to implement change using a behavioral goal-oriented approach.
(204) 813-9520 View (204) 813-9520
Photo of Jessica Heise, MA, MTA, CCC, Counsellor
Jessica Heise
Counsellor, MA, MTA, CCC
Verified Verified
Winnipeg, MB R2H
I have found success in working with those who experience trauma symptoms, anxiety, depression, dissociation, self-harm, suicidal intensity, low self-esteem, and behavioural difficulties, with a particular interest in how trauma affects our nervous system.
Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
I have found success in working with those who experience trauma symptoms, anxiety, depression, dissociation, self-harm, suicidal intensity, low self-esteem, and behavioural difficulties, with a particular interest in how trauma affects our nervous system.
Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
(431) 340-8089 View (431) 340-8089
Photo of Marni Still, BA, BSW, MSW, RSW, PhD Can, Registered Social Worker
Marni Still
Registered Social Worker, BA, BSW, MSW, RSW, PhD Can
Verified Verified
Winnipeg, MB R2H
In addition to therapy, I am a PhD Candidate with a research focus on youth mental health and suicide.
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
In addition to therapy, I am a PhD Candidate with a research focus on youth mental health and suicide.
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
(431) 400-3051 View (431) 400-3051
Photo of Tricia Klassen, MSW, RSW, Registered Social Worker
Tricia Klassen
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
Waitlist for new clients
I specialize in high sensitivity, self-regulation (including self-injury, self-esteem, impulse control, disordered eating, suicidal ideation), mental health and wellness (including depression, anxiety, PTSD, BPD), grief and loss, stress and life transitions, and have a solid grounding in neurodiversity and developmental differences.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
I specialize in high sensitivity, self-regulation (including self-injury, self-esteem, impulse control, disordered eating, suicidal ideation), mental health and wellness (including depression, anxiety, PTSD, BPD), grief and loss, stress and life transitions, and have a solid grounding in neurodiversity and developmental differences.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
(204) 400-5427 View (204) 400-5427
Photo of Thomas J Wardell, MSW, RSW, Registered Social Worker
Thomas J Wardell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2H
Waitlist for new clients
I believe that people are the experts in their own lives. My aim is to help you work towards your goals. As a vocal advocate for 2SLGBTTQIA rights, and having come out myself in 2012 I have a special interest in working with 2SLGBTTQIA youth. I also have an interest and experience in working with high risk youth who struggle with anger and aggression as well as, individuals struggling with suicidal ideation, self-harm, and mood disorders.
I believe that people are the experts in their own lives. My aim is to help you work towards your goals. As a vocal advocate for 2SLGBTTQIA rights, and having come out myself in 2012 I have a special interest in working with 2SLGBTTQIA youth. I also have an interest and experience in working with high risk youth who struggle with anger and aggression as well as, individuals struggling with suicidal ideation, self-harm, and mood disorders.
(204) 809-7040 View (204) 809-7040
Photo of Colleen N Boomer, BA, BSW, RSW, Registered Social Worker
Colleen N Boomer
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2V
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
(204) 813-6510 View (204) 813-6510
Photo of Shelly Isbach, MEd, CCC, Counsellor
Shelly Isbach
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3T
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
(431) 441-5889 View (431) 441-5889
Photo of Brittney Jones, MSW, RSW, Registered Social Worker
Brittney Jones
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2V  (Online Only)
I work most commonly with mood challenges, interpersonal struggles, trauma, self-harm and suicidal thoughts.
Accepting new clients for online therapy & assessment - direct billing to NIHB. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. I believe in the richness of relationships, the respect for individuality, the uniqueness of your own path, and the strengths you bring. Our therapeutic relationship is integral to success; skills and education help us grow, but safety, connectedness and belonging are what allow us to truly thrive.
I work most commonly with mood challenges, interpersonal struggles, trauma, self-harm and suicidal thoughts.
Accepting new clients for online therapy & assessment - direct billing to NIHB. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. I believe in the richness of relationships, the respect for individuality, the uniqueness of your own path, and the strengths you bring. Our therapeutic relationship is integral to success; skills and education help us grow, but safety, connectedness and belonging are what allow us to truly thrive.
(431) 304-0579 View (431) 304-0579
Photo of Mariana Sussi - Mariana Sussi - Winnipeg Narrative Therapy, MFT, CCC, RSW, Registered Social Worker
Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Verified Verified
Winnipeg, MB R3C
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
(204) 229-7720 View (204) 229-7720
Photo of Tara Didychuk, MEd, RSW, Registered Social Worker
Tara Didychuk
Registered Social Worker, MEd, RSW
Verified Verified
Winnipeg, MB R3N
Waitlist for new clients
I have extensive experience in conducting suicide risk assessments, and working with appropriate referral sources in order to best assist clients who are in crisis.
I believe in empowerment, insight and healing, and I deeply value your personal story. I would love to help you to let go of the negatives that may be holding you back from achieving greater peace and fulfillment in your life. There is a lot that you CAN do to make your own life healthier and happier! Together, we will look back, plan ahead, and, most importantly, figure out how to live now. I have been a practicing therapist since 2004; with youth in a high school setting for 11 years, and currently working with individuals, couples and families within a private practice context.
I have extensive experience in conducting suicide risk assessments, and working with appropriate referral sources in order to best assist clients who are in crisis.
I believe in empowerment, insight and healing, and I deeply value your personal story. I would love to help you to let go of the negatives that may be holding you back from achieving greater peace and fulfillment in your life. There is a lot that you CAN do to make your own life healthier and happier! Together, we will look back, plan ahead, and, most importantly, figure out how to live now. I have been a practicing therapist since 2004; with youth in a high school setting for 11 years, and currently working with individuals, couples and families within a private practice context.
(855) 933-3353 View (855) 933-3353
Photo of Isabelle Jarrin, RPN, BScPN, MN, Psychiatric Nurse
Isabelle Jarrin
Psychiatric Nurse, RPN, BScPN, MN
Verified Verified
Winnipeg, MB R3C
Waitlist for new clients
I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
(431) 301-4822 View (431) 301-4822
Photo of Jaymie Sorro, MA, CCC, Counsellor
Jaymie Sorro
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R2P
Waitlist for new clients
My background draws from work in crisis intervention, suicide prevention and supporting survivors of sexual violence from trauma-informed and empowerment lenses.
I believe it is important to reflect on how our various cultural identities, relationships and social circumstances intersect and influence our wellbeing, to bring insight to areas which require extra nurturing and care. In my practice, I strive to support BIPOC or marginalized folks as they navigate various systems while trying to understand the dynamics and roots of their mental health. That is why my practice, Finding Solace Winnipeg, is here to help you find solace within.
My background draws from work in crisis intervention, suicide prevention and supporting survivors of sexual violence from trauma-informed and empowerment lenses.
I believe it is important to reflect on how our various cultural identities, relationships and social circumstances intersect and influence our wellbeing, to bring insight to areas which require extra nurturing and care. In my practice, I strive to support BIPOC or marginalized folks as they navigate various systems while trying to understand the dynamics and roots of their mental health. That is why my practice, Finding Solace Winnipeg, is here to help you find solace within.
(204) 784-0439 View (204) 784-0439
Photo of Gorete Rodrigues - Butterfly Project, ACC
Butterfly Project
ACC
Verified Verified
Winnipeg, MB R3M
I host a variety of social services but mainly conduct private counselling sessions on any topic as I have much experience on a broad range of issues such as abuse, suicide, mental health, depression, self-esteem, body image, youth, marriage, families, women's issues, aboriginal issues, immigrant, employment, divorce, etc.
With a 97% success rate...at Butterfly Project your counsellor provides an empathic, comforting, supportive & non-judgemental environment with a client-centered approach to counselling. Meaning you are the expert of your own life & I, Gorete Rodrigues will help guide & assist you in finding answers and the direction that is best for you while being that unbiased support. I am a well respected professional in the social service & therapist industry and have built a positive reputation within the personal and professional community based on humility, honesty, compassion, dedication and trust. I feel the counselling experience is a valuable one and believe deeply in the process.
I host a variety of social services but mainly conduct private counselling sessions on any topic as I have much experience on a broad range of issues such as abuse, suicide, mental health, depression, self-esteem, body image, youth, marriage, families, women's issues, aboriginal issues, immigrant, employment, divorce, etc.
With a 97% success rate...at Butterfly Project your counsellor provides an empathic, comforting, supportive & non-judgemental environment with a client-centered approach to counselling. Meaning you are the expert of your own life & I, Gorete Rodrigues will help guide & assist you in finding answers and the direction that is best for you while being that unbiased support. I am a well respected professional in the social service & therapist industry and have built a positive reputation within the personal and professional community based on humility, honesty, compassion, dedication and trust. I feel the counselling experience is a valuable one and believe deeply in the process.
(204) 400-2856 View (204) 400-2856
Photo of Joanna White, BSW, MSW (c), RSW, Registered Social Worker
Joanna White
Registered Social Worker, BSW, MSW (c), RSW
Verified Verified
Winnipeg, MB R2V
Waitlist for new clients
My practice focuses on working with Indigenous Peoples who are experiencing intergenerational trauma and impacts from colonization. These include Residential/Day Schools, 60's Scoop, MMIWG2S, being involved with the criminal justice system, CFS, gang involvement, racism, self-harm, suicide, behavioural issues, & loss & grief. Perhaps you are tired or feeling some kind of way about how life is happening for you & you want to make changes. Perhaps you want to learn about or reconnect to your Indigenous identity & learn to balance your four parts: physical, mental, spiritual, & emotional.
My practice focuses on working with Indigenous Peoples who are experiencing intergenerational trauma and impacts from colonization. These include Residential/Day Schools, 60's Scoop, MMIWG2S, being involved with the criminal justice system, CFS, gang involvement, racism, self-harm, suicide, behavioural issues, & loss & grief. Perhaps you are tired or feeling some kind of way about how life is happening for you & you want to make changes. Perhaps you want to learn about or reconnect to your Indigenous identity & learn to balance your four parts: physical, mental, spiritual, & emotional.
(431) 303-0912 View (431) 303-0912
Photo of Minerva Girgis, MA, CCC, Counsellor
Minerva Girgis
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R2J
I have worked with individuals who have struggled with relationship problems, self-esteem, body image, trauma, OCD, depression, anxiety, suicidal ideations, and thoughts of self-harm.
The stresses of life can affect us all and it can be not easy to know how to handle them. Figuring out the precise nature of the issue and how to communicate it to others is not always simple. As a therapist, I can assist you in working through issues.
I have worked with individuals who have struggled with relationship problems, self-esteem, body image, trauma, OCD, depression, anxiety, suicidal ideations, and thoughts of self-harm.
The stresses of life can affect us all and it can be not easy to know how to handle them. Figuring out the precise nature of the issue and how to communicate it to others is not always simple. As a therapist, I can assist you in working through issues.
(431) 441-6679 x255 View (431) 441-6679 x255
Photo of Bryan Salangsang, BA Adv, MACP, (Cand), Pre-Licensed Professional
Bryan Salangsang
Pre-Licensed Professional, BA Adv, MACP, (Cand)
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I am a certified life coach and a Masters in Counselling Student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I am a certified life coach and a Masters in Counselling Student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
(204) 253-2832 View (204) 253-2832
Photo of Raegan Elizabeth, BA, MSW, RSW, Registered Social Worker
Raegan Elizabeth
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2J  (Online Only)
Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
(204) 400-3098 View (204) 400-3098
Photo of Susan E Monkman, MA, Counsellor
Susan E Monkman
Counsellor, MA
Verified Verified
Winnipeg, MB R2N  (Online Only)
I specialize in the areas of anxiety, stress, depression, anger, relationships, attachment issues, suicide, trauma and abuse, and gender issues.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
I specialize in the areas of anxiety, stress, depression, anger, relationships, attachment issues, suicide, trauma and abuse, and gender issues.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
(204) 480-9842 View (204) 480-9842
Photo of Gaby Duque, BScPN, RPN, Psychiatric Nurse
Gaby Duque
Psychiatric Nurse, BScPN, RPN
Verified Verified
1 Endorsed
Winnipeg, MB R3L
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
(204) 813-0973 View (204) 813-0973
Photo of Nadia MacKinnon, BA, MOT, Occupational Therapist
Nadia MacKinnon
Occupational Therapist, BA, MOT
Verified Verified
1 Endorsed
Winnipeg, MB R3B
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
(204) 815-5815 x4 View (204) 815-5815 x4
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Suicidal Ideation Counsellors

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.