Therapists in Victoria, BC
![Photo of Ginger Henderson, RTC, MTC, RCS](https://photos.psychologytoday.com/1f441889-ad39-428b-8a5c-9ee94d17474f/2/320x400.jpeg)
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
![Photo of Brenden Taylor - NeurAlive Counselling & Neurofeedback, Counsellor](https://photos.psychologytoday.com/9828f60b-66ab-458b-818e-1cab05bc403f/1/320x400.jpeg)
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
![Photo of Loren McMaster - McMaster Psychological Services, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/20748e50-f70e-4a1e-8466-73dbdc459213/3/320x400.jpeg)
Is your child struggling at school? Are teachers raising concerns that they may have a learning issue, or attention problems, or other issues that are interfering with their ability to be successful at school? Or is your child showing signs of emotional issues, and you wonder if it's normal or whether it might be something more serious, like depression, an anxiety disorder, or distorted thinking?
Is your child struggling at school? Are teachers raising concerns that they may have a learning issue, or attention problems, or other issues that are interfering with their ability to be successful at school? Or is your child showing signs of emotional issues, and you wonder if it's normal or whether it might be something more serious, like depression, an anxiety disorder, or distorted thinking?
![Photo of Cerasela Toba, MA, RCC, RP, SEP, Registered Psychotherapist](https://photos.psychologytoday.com/16039267-f125-44ce-aaee-3c61013c84ef/2/320x400.jpeg)
Cerasela Toba
Registered Psychotherapist, MA, RCC, RP, SEP
Verified Verified
2 Endorsed
Victoria, BC V8W
I offer a gentle and safe space to explore and change together what blocks you from being able to live life fully. I work from an anti-oppressive perspective, understanding intersectionality and my privileges. I believe that through attunement and safety, we can figure out how to meet your goals. My experience is that we can get to live fuller lives. My healing and learning journey makes me comfortable working with complex challenges, CPTSD, DID, chronic pain, grief and loss, depression & anxiety, healing from abuse and what feels overwhelming or too much. Therapy can help us understand where we are coming from and where to get.
I offer a gentle and safe space to explore and change together what blocks you from being able to live life fully. I work from an anti-oppressive perspective, understanding intersectionality and my privileges. I believe that through attunement and safety, we can figure out how to meet your goals. My experience is that we can get to live fuller lives. My healing and learning journey makes me comfortable working with complex challenges, CPTSD, DID, chronic pain, grief and loss, depression & anxiety, healing from abuse and what feels overwhelming or too much. Therapy can help us understand where we are coming from and where to get.
![Photo of Simon Russell, MEd, RCC, Counsellor](https://photos.psychologytoday.com/045b0252-e3d5-49ac-9a53-fde54f7290b4/3/320x400.jpeg)
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Trauma Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling university students.
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Trauma Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling university students.
![Photo of Baylie McKnight - Chiron Centre for Mental Health & Trauma Inc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/084ec6c5-e98d-4d8a-8fd2-2b5ec0db67de/1/320x400.jpeg)
Chiron Centre for Mental Health & Trauma Inc
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V9C (Online Only)
From a very young age, I knew my purpose was to help others. I’ve dedicated my life to fighting social injustices, learning therapeutic modalities, and holding space. Between my formal education & training, and my lived experiences, I offer a unique perspective as a wounded healer and witness to support you on your journey. I strive to provide quality, professional, evidence-based clinical services to individuals who are living with complex mental health concerns, while offering collaborative trauma-informed counselling services through the lens of attachment theory.
From a very young age, I knew my purpose was to help others. I’ve dedicated my life to fighting social injustices, learning therapeutic modalities, and holding space. Between my formal education & training, and my lived experiences, I offer a unique perspective as a wounded healer and witness to support you on your journey. I strive to provide quality, professional, evidence-based clinical services to individuals who are living with complex mental health concerns, while offering collaborative trauma-informed counselling services through the lens of attachment theory.
![Photo of Jennifer Hogan - Adhd Coach, BA, MScOT](https://photos.psychologytoday.com/5ae571f7-2771-4eb7-b12b-2974f08b77c4/1/320x400.png)
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
![Photo of Cody O'Neill, MSW, BSW, BAACS, RSW, Registered Social Worker](https://photos.psychologytoday.com/35890602-8669-42b7-8ce0-5a153595ebf5/1/320x400.jpeg)
Cody O'Neill
Registered Social Worker, MSW, BSW, BAACS, RSW
Verified Verified
14 Endorsed
Victoria, BC V9B (Online Only)
Waitlist for new clients
In the journey of grief, nurturing "continuing bonds" with departed loved ones holds profound significance, offering solace, comfort, and connection in their absence. If you've experienced profound loss (human or pet) and have been grieving for over a year, I offer a unique therapy intended to help reduce sadness and foster a deeper connection with your loved one. Understanding the importance of allowing your mind to adapt to grief's natural rhythm, is part of this process; so we typically wait a year or more post-loss before beginning therapy, honouring the organic flow of grief, and trusting in the brain's innate healing capacity.
In the journey of grief, nurturing "continuing bonds" with departed loved ones holds profound significance, offering solace, comfort, and connection in their absence. If you've experienced profound loss (human or pet) and have been grieving for over a year, I offer a unique therapy intended to help reduce sadness and foster a deeper connection with your loved one. Understanding the importance of allowing your mind to adapt to grief's natural rhythm, is part of this process; so we typically wait a year or more post-loss before beginning therapy, honouring the organic flow of grief, and trusting in the brain's innate healing capacity.
![Photo of Mike Schmalz, MA, CCC, Counsellor](https://photos.psychologytoday.com/bf707269-a8a8-482f-ba3f-dd6b61286ca2/3/320x400.jpeg)
Every one of us has periods where we feel stuck: navigating difficulties in our relationships, struck with anxiety or the unsettling changes that grief can bring. These experiences bring up complex thoughts and emotions that can make our paths forward seem unclear. It can be incredibly helpful though to have support during this process from someone who can help you to explore your situation with care, non-judgmental curiosity, and orienting you toward a solid path through these murky seasons, in ways that work best for you.
Every one of us has periods where we feel stuck: navigating difficulties in our relationships, struck with anxiety or the unsettling changes that grief can bring. These experiences bring up complex thoughts and emotions that can make our paths forward seem unclear. It can be incredibly helpful though to have support during this process from someone who can help you to explore your situation with care, non-judgmental curiosity, and orienting you toward a solid path through these murky seasons, in ways that work best for you.
![Photo of Anastasiia Khromova, MA, RCC, Counsellor](https://photos.psychologytoday.com/edb47c9a-71f4-47a0-a3f9-cd1e616c6188/1/320x400.jpeg)
For a little over decade I am supporting people in their journey to more fulfilling, authentic life. Together we discover new ways of thinking, new perspectives and new behaviours. People come to me to resolve issues of anxiety, not-satisfying life; people who curious about themselves and craving a different quality of life. These women, men and LGBTQ+ folks are intent to change their life for better and I'm there to walk with them every step of the way.
For a little over decade I am supporting people in their journey to more fulfilling, authentic life. Together we discover new ways of thinking, new perspectives and new behaviours. People come to me to resolve issues of anxiety, not-satisfying life; people who curious about themselves and craving a different quality of life. These women, men and LGBTQ+ folks are intent to change their life for better and I'm there to walk with them every step of the way.
![Photo of Allison Murphy, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/0f83a512-7867-4272-80ac-0332b499073f/1/320x400.jpeg)
I recognize that you are the expert in your own life and my goal is to help you uncover your own strengths, wisdom, and expertise. I offer my training and experience and together we work to address the challenges that bring you in as well as whatever arises in the process. In session, I am deeply interested in your experience in the present moment and will encourage you to shift focus from in-the-head toward body-based wisdom and healing. Working experientially, relationally, and somatically, I encourage and accompany clients to explore difficult emotions and experiences.
I recognize that you are the expert in your own life and my goal is to help you uncover your own strengths, wisdom, and expertise. I offer my training and experience and together we work to address the challenges that bring you in as well as whatever arises in the process. In session, I am deeply interested in your experience in the present moment and will encourage you to shift focus from in-the-head toward body-based wisdom and healing. Working experientially, relationally, and somatically, I encourage and accompany clients to explore difficult emotions and experiences.
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![Photo of Vanessa Butler - Time to Shine Therapy Services , MSW , BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4a9e4844-aede-4e80-9ed7-7addc634bf35/1/320x400.jpeg)
Time to Shine Therapy Services
Registered Social Worker, MSW , BSW, RSW
Verified Verified
Victoria, BC V9C (Online Only)
With over 20 years working in healthcare I have been able to recognize and develop individualized treatment plans that focus on meeting clients in their environment. It is of utmost importance that clients feel safe and supported in their unique healing journey. My role as your therapist is to ensure you are heard, and that we can work together to recognize your needs and to set therapeutic goals based on these identified struggles.
With over 20 years working in healthcare I have been able to recognize and develop individualized treatment plans that focus on meeting clients in their environment. It is of utmost importance that clients feel safe and supported in their unique healing journey. My role as your therapist is to ensure you are heard, and that we can work together to recognize your needs and to set therapeutic goals based on these identified struggles.
![Photo of Kim Dawson - Dawson Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/3cf32a4e-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
![Photo of Erin Suerink, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/ee25c93f-d80f-42a8-b8b5-e786c973d324/2/320x400.jpeg)
Two Spirit, Queer, and Trans clients and allies welcome! I am a settler living on the territory of the K'ómoks First Nation and I'm a Registered Clinical Counsellor at Wildwood Therapy, a feminist mental health collective. I offer Feminist Therapy to support relationships of all structures and kinds, PTSD and complex trauma, anxiety & depression, parenting, identity, grief, self-esteem, addiction, and much more. If we work together, I can help you explore your mind-body connection, build your sense of confidence, and learn how to process emotions authentically.
Two Spirit, Queer, and Trans clients and allies welcome! I am a settler living on the territory of the K'ómoks First Nation and I'm a Registered Clinical Counsellor at Wildwood Therapy, a feminist mental health collective. I offer Feminist Therapy to support relationships of all structures and kinds, PTSD and complex trauma, anxiety & depression, parenting, identity, grief, self-esteem, addiction, and much more. If we work together, I can help you explore your mind-body connection, build your sense of confidence, and learn how to process emotions authentically.
![Photo of Shaelynn Mellors, MA, CCLS, Counsellor](https://photos.psychologytoday.com/62604d6f-a6b7-4d66-b552-f19db81b2704/2/320x400.jpeg)
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
![Photo of Heather Granger, RTC, Counsellor](https://photos.psychologytoday.com/5b0162a5-5f85-4975-9a97-85fff0ff9c41/2/320x400.jpeg)
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
![Photo of Jenni Fehr, RSW, Registered Social Worker](https://photos.psychologytoday.com/8bdb5c49-74b8-4832-a87a-a500757ec3f3/2/320x400.jpeg)
Let's start by being human together, and acknowledge the difficulties of being human in this modern world. We might begin to feel less-than human when we are worn down, let down, rejected, or taken for granted. The heart, body, mind, and spirit suffer in response. I want to support you to feel more human, more alive and aligned with the life you want, and more capable of showing up for yourself and others. But more than that, I want to support you to feel accepted and connected, in whatever way you might be experiencing life's challenges.
Let's start by being human together, and acknowledge the difficulties of being human in this modern world. We might begin to feel less-than human when we are worn down, let down, rejected, or taken for granted. The heart, body, mind, and spirit suffer in response. I want to support you to feel more human, more alive and aligned with the life you want, and more capable of showing up for yourself and others. But more than that, I want to support you to feel accepted and connected, in whatever way you might be experiencing life's challenges.
![Photo of Kaleigh Scott, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/4460b7a0-7e59-4798-abb1-6fd784a2f4ef/2/320x400.jpeg)
I recognize the vulnerability it takes to connect with someone new about the challenges you’ve been facing. As a queer and non-binary counsellor, I believe in the power of experiencing relationships which unconditionally affirm our authentic selves. In our work together, I strive to harness moments of safety in which your connection to self can emerge, so that a new experience of healing and wholeness can take root. My hope is that this collaborative process will open portals of possibility for you, and new ways of being in the world.
I recognize the vulnerability it takes to connect with someone new about the challenges you’ve been facing. As a queer and non-binary counsellor, I believe in the power of experiencing relationships which unconditionally affirm our authentic selves. In our work together, I strive to harness moments of safety in which your connection to self can emerge, so that a new experience of healing and wholeness can take root. My hope is that this collaborative process will open portals of possibility for you, and new ways of being in the world.
![Photo of Susanne Gilby, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/537ebd38-565b-4086-b0be-dddb3aa32b55/1/320x400.jpeg)
I offer counselling services for adult individuals and youth (16+) facing challenges such as anxiety, depression, trauma, mood disorders or career transitions. My practice emphasizes the interconnection of mind and body, helping you to process your thoughts and emotions in an integrated way that supports deep and lasting change. With a background in community mental health, I am dedicated to providing a safe, empathic and judgement-free space for you to heal and grow.
I offer counselling services for adult individuals and youth (16+) facing challenges such as anxiety, depression, trauma, mood disorders or career transitions. My practice emphasizes the interconnection of mind and body, helping you to process your thoughts and emotions in an integrated way that supports deep and lasting change. With a background in community mental health, I am dedicated to providing a safe, empathic and judgement-free space for you to heal and grow.
![Photo of Meredith Withers, MEd, RCC, Counsellor](https://photos.psychologytoday.com/af6a9352-2751-4449-8594-e3e4bc2a0bb8/1/320x400.jpeg)
Feeling anxious, overwhelmed and uncertain about how to navigate current challenges in your life? I work with you to create a safe and comfortable environment based on your unique needs. We will explore your hopes and goals for the counselling process. Together we will uncover what barriers are in your way, come up with new possibilities, and help you gain a fresh perspective. My approach is holistic, grounded in the somatic, attachment- focused approaches. I believe that we are all "whole" with the innate capacity to heal ourselves with gentle, caring guidance.
Feeling anxious, overwhelmed and uncertain about how to navigate current challenges in your life? I work with you to create a safe and comfortable environment based on your unique needs. We will explore your hopes and goals for the counselling process. Together we will uncover what barriers are in your way, come up with new possibilities, and help you gain a fresh perspective. My approach is holistic, grounded in the somatic, attachment- focused approaches. I believe that we are all "whole" with the innate capacity to heal ourselves with gentle, caring guidance.
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Nearby Searches for Victoria
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Victoria, BC
800+
Average cost per session
$150
Counsellors in Victoria, BC who prioritize treating:
92% | Anxiety |
83% | Depression |
82% | Self Esteem |
78% | Relationship Issues |
75% | Stress |
70% | Trauma and PTSD |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
45% | Pacific Blue Cross |
44% | SunLife |
40% | Green Shield Canada |
How Counsellors in Victoria, BC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.