Therapists in Winnipeg, MB
![Photo of Valerie Franco, BACC, CBS, MA NLP](https://photos.psychologytoday.com/137e445f-e67a-4f23-8b85-c6838eb960a0/3/320x400.jpeg)
I have been helping people for over 40 years using a multifaceted approach. I work from the position of deep respect for all individuals. Presently, I use biofeedback in my practice. This allows me to assist clients with their physical, mental, and spiritual issues. I also use tools such as neuro-linguistic programming and Hypnosis. When a client’s suffering has manifested physically in her/his/their body, I often use pain-free electro acupuncture and laser therapy, taking into account the client's comfort level. It is the intention that clients will leave with a skill level that will help them create a quality life.
I have been helping people for over 40 years using a multifaceted approach. I work from the position of deep respect for all individuals. Presently, I use biofeedback in my practice. This allows me to assist clients with their physical, mental, and spiritual issues. I also use tools such as neuro-linguistic programming and Hypnosis. When a client’s suffering has manifested physically in her/his/their body, I often use pain-free electro acupuncture and laser therapy, taking into account the client's comfort level. It is the intention that clients will leave with a skill level that will help them create a quality life.
![Photo of Homa Houshmand - Positive Perspectives, MSc, CCC, MFT, MSW, BSW, Counsellor](https://photos.psychologytoday.com/fb5a3fa5-09ac-4b61-ac0f-4d43a1cb91bf/1/320x400.png)
Positive Perspectives
Counsellor, MSc, CCC, MFT, MSW, BSW
Verified Verified
1 Endorsed
Winnipeg, MB R2H
Positive Perspectives practices on Treaty 1 Territory and exists to carefully and intentionally provide equitable, socially just, and diverse mental health services for our community. We serve people of all colours, all cultures, all sizes, all genders, all beliefs, all ages, and all types. We are here to serve all people. Our team consists of progressive and integrative Bachelor and Master’s level practitioners with extensive experience in evidence-based care.
Positive Perspectives practices on Treaty 1 Territory and exists to carefully and intentionally provide equitable, socially just, and diverse mental health services for our community. We serve people of all colours, all cultures, all sizes, all genders, all beliefs, all ages, and all types. We are here to serve all people. Our team consists of progressive and integrative Bachelor and Master’s level practitioners with extensive experience in evidence-based care.
![Photo of Colleen N Boomer, BA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f834f113-1f14-45de-8c52-9497decd79b6/1/320x400.jpeg)
Colleen N Boomer
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2V
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
![Photo of Robyn Lumsden, BA, MA, CCC, Counsellor](https://photos.psychologytoday.com/ec6b9329-c59b-4bff-987e-a3add6624c05/3/320x400.jpeg)
Robyn Lumsden
Counsellor, BA, MA, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R3N
Waitlist for new clients
Finding the right counsellor can be an intimidating process. Congrats on taking that first step! My practice is guided by trauma-informed, social justice-informed, culturally sensitive, and feminist perspectives. Regardless of the reason you are seeking therapy, I am willing to listen, support, and help you on your healing journey.
Finding the right counsellor can be an intimidating process. Congrats on taking that first step! My practice is guided by trauma-informed, social justice-informed, culturally sensitive, and feminist perspectives. Regardless of the reason you are seeking therapy, I am willing to listen, support, and help you on your healing journey.
![Photo of Josiah M. Mutua, MA, Counsellor](https://photos.psychologytoday.com/3d4653ed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
![Photo of Jennifer Phillips, BA, BMR, MOT, Occupational Therapist](https://photos.psychologytoday.com/9d105c57-2b73-439d-80b4-e3921384a702/1/320x400.jpeg)
Jennifer Phillips
Occupational Therapist, BA, BMR, MOT
Verified Verified
Winnipeg, MB R3H
Waitlist for new clients
Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.
Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.
![Photo of Alanna Johnson, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f326acf3-df67-431e-b066-7fc46d6e6126/3/320x400.jpeg)
Alanna is a doctoral student in clinical psychology and a clinical associate with the Prairie Psychology team. She works under the supervision of Dr. Dawda, and has extensive training working with adults and couples. Alanna has worked in a broad range of clinical settings, with individuals experiencing a variety of psychological concerns, including anxiety, depression, trauma (including intimate partner violence), grief and stress.
Alanna is a doctoral student in clinical psychology and a clinical associate with the Prairie Psychology team. She works under the supervision of Dr. Dawda, and has extensive training working with adults and couples. Alanna has worked in a broad range of clinical settings, with individuals experiencing a variety of psychological concerns, including anxiety, depression, trauma (including intimate partner violence), grief and stress.
![Photo of Rehman Abdulrehman - Clinic Psychology Manitoba, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/5485a7e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
![Photo of Amanda McQuarrie, MA, BSc, Pre-Licensed Professional](https://photos.psychologytoday.com/198ceba2-39f2-46fd-99e0-d7d2c4393576/5/320x400.jpeg)
Amanda McQuarrie
Pre-Licensed Professional, MA, BSc
Verified Verified
Winnipeg, MB R3M (Online Only)
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
![Photo of Gavin Patterson, BA, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/ff5aa0aa-cad8-4c8a-8ad3-af276e495f5b/2/320x400.png)
Gavin Patterson
Counsellor, BA, RPC, MPCC
Verified Verified
2 Endorsed
Winnipeg, MB R2H
Not accepting new clients
If you're navigating through life's complexities, I'm here to support you. My focus revolves around life transitions, trauma, substance use, and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with the challenges of masculinity, I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
If you're navigating through life's complexities, I'm here to support you. My focus revolves around life transitions, trauma, substance use, and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with the challenges of masculinity, I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
![Photo of Melanie Perron, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4d4ebc05-dc49-4e5e-ba14-00708f66a597/1/320x400.jpeg)
I am a compassionate Therapist/Clinical Social Worker with over 20 years of clinical experience. I have formal clinical training and experience in the following therapeutic modalities; Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, and emotionally focused therapy. I tailor my integrated therapeutic approach based on your identified needs and goals for therapy.
I am a compassionate Therapist/Clinical Social Worker with over 20 years of clinical experience. I have formal clinical training and experience in the following therapeutic modalities; Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, and emotionally focused therapy. I tailor my integrated therapeutic approach based on your identified needs and goals for therapy.
15 Second Videos
Shannon M. Gander
Krystal Kaposi
Mobile Social Clinic
Dunja Kovačević
Eva Klassen
Emily MacDonald
Sherriann Dexter
Jarett Metcalfe
Growing Edge Counselling
Maria McBain
Luella Jonk Consulting
Danielle McLarty
Jacqueline Hogue
Andrea McKenzie
Shayla Livingstone
Lori Yusishen
Valene Crystal Rud
Kelsey McDonald
Angela Merzetti - The Mama Therapist
Sandra Wallace Anxiety Coach
Ryan Lampertz
Sandra Wallace - Ocd Coach
Cara Altomare
Mark Johnson-Russell
Ryan Menard
Strength Counselling Services
Simeon de Schepper
Synapse Counselling Services
Angela G. Gentile
Lynn Caron-Plischke
Robin Hannigan
Psychotherapy Today, Winnipeg
Tiffany Debari
Laura Lockwood
Jenna Edwards
Pamela Bell
Darcie Verfaillie
Judith Heppner
Yamila Zimerman
Mary-Ann Roy
Alanna Jones
Tammy Perry
Murielle Jennings
Recene Valgardson
Debbie Wiebe
Hayley Yarish
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Tessa Wilderman
Shamin Brown
My Student Wellbeing
![Photo of Wendy Darlene Scheirich, MEd, CSSE, CSBW](https://photos.psychologytoday.com/25d34caf-7396-4677-a53e-37332dc1e16b/1/320x400.jpeg)
I'm a sex and intimacy counsellor/educator and a dating coach. My approach is sex positive and practical. I can improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. I can greatly improve dating success. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I bring attention to choice and desire, give voice to clarity around needs and requests and centre the requirement of consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
I'm a sex and intimacy counsellor/educator and a dating coach. My approach is sex positive and practical. I can improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. I can greatly improve dating success. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I bring attention to choice and desire, give voice to clarity around needs and requests and centre the requirement of consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
![Photo of Sean Gander, MA, BA, HRM](https://photos.psychologytoday.com/19ce3770-0e4e-4616-943b-c3867681da68/2/320x400.jpeg)
Sean provides therapeutic counselling services to anyone who is experiencing conflicted relationships personally or professionally, and who is seeking to build skill sets to prevent future negative outcomes such as lingering negative emotional states, poor mental health symptoms, prolonged detrimental interactions, and damaged relationships.
Sean provides therapeutic counselling services to anyone who is experiencing conflicted relationships personally or professionally, and who is seeking to build skill sets to prevent future negative outcomes such as lingering negative emotional states, poor mental health symptoms, prolonged detrimental interactions, and damaged relationships.
![Photo of Leslie Hackett, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b7436db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
![Photo of Shannon M. Gander, BPE, CAC, CM, Pre-Licensed Professional](https://photos.psychologytoday.com/56e438cd-d716-44f3-a80e-c610d1c55788/3/320x400.jpeg)
Shannon M. Gander
Pre-Licensed Professional, BPE, CAC, CM
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I believe people are resilient and at any time can need support with life challenges. I see clients with a range of experiences that may be impacting their relationships, ability to feel good about themselves and currently flourish in their lives. It is always my goal to create a safe environment for clients to work through issues past or present that keep them from achieving a full quality of life and in having the relationships they are seeking. I work collaboratively with clients on what is important to them, helping people achieve inner stability and move forward in their lives.
I believe people are resilient and at any time can need support with life challenges. I see clients with a range of experiences that may be impacting their relationships, ability to feel good about themselves and currently flourish in their lives. It is always my goal to create a safe environment for clients to work through issues past or present that keep them from achieving a full quality of life and in having the relationships they are seeking. I work collaboratively with clients on what is important to them, helping people achieve inner stability and move forward in their lives.
![Photo of Krystal Kaposi, MSW, BSW, BA, RSW, Registered Social Worker](https://photos.psychologytoday.com/1ae9b5a9-8ba9-4611-a64c-3c9ce42e6659/1/320x400.jpeg)
Krystal Kaposi
Registered Social Worker, MSW, BSW, BA, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3W
Are you feeling as if you are living life in a fog and just going through the motions? Or are you overwhelmed and feeling out of control? Are you easily irritable? Are you a caregiver experiencing feelings of constant guilt or frustration? Have you or someone you care for experienced a significant life stressor such as illness, trauma, or loss? Together we can work to help you find relief, to help you regain or create control over your thoughts, feelings and actions. I have helped hundreds of individuals, couples, and families work through challenging, stressful events to reach a place of greater calm and confidence.
Are you feeling as if you are living life in a fog and just going through the motions? Or are you overwhelmed and feeling out of control? Are you easily irritable? Are you a caregiver experiencing feelings of constant guilt or frustration? Have you or someone you care for experienced a significant life stressor such as illness, trauma, or loss? Together we can work to help you find relief, to help you regain or create control over your thoughts, feelings and actions. I have helped hundreds of individuals, couples, and families work through challenging, stressful events to reach a place of greater calm and confidence.
![Photo of Rebecca Prathipati A Child's Song, RSW, MSc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ad5d12e-c693-4148-b0b7-cc2251995ac7/2/320x400.jpeg)
Rebecca Prathipati A Child's Song
Clinical Social Work/Therapist, RSW, MSc
Verified Verified
Winnipeg, MB R2H
Are you parenting a child affected by attachment loss? Are you daily responding to big behaviors? Are you struggling with unique parenting challenges? A Child's Song offers a wide range of support services uniquely designed for families and professionals supporting children that have been impacted by trauma associated with attachment losses.
Are you parenting a child affected by attachment loss? Are you daily responding to big behaviors? Are you struggling with unique parenting challenges? A Child's Song offers a wide range of support services uniquely designed for families and professionals supporting children that have been impacted by trauma associated with attachment losses.
![Photo of Sangeeta Kothari, Sangeeta Kothari, MSW, RSW, BA Hon, Blib, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75e94814-3901-45f5-af2f-496256ecf6bb/2/320x400.jpeg)
Sangeeta Kothari
Clinical Social Work/Therapist, Sangeeta Kothari, MSW, RSW, BA Hon, Blib
Verified Verified
1 Endorsed
Winnipeg, MB R3N
People may seek therapy for help with issues that are hard to face alone. Counseling can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware and self-growth. You may have heard the phrase, “No man is an island.” That especially rings true when families face trouble. Sometimes even the strongest family unit may need support and guidance in dealing with unexpected circumstances.
People may seek therapy for help with issues that are hard to face alone. Counseling can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware and self-growth. You may have heard the phrase, “No man is an island.” That especially rings true when families face trouble. Sometimes even the strongest family unit may need support and guidance in dealing with unexpected circumstances.
![Photo of Finn McMahon, MSW, BA Intl, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee0d8f5e-3089-4ebc-bc9b-4d4c99b1ace0/2/320x400.jpeg)
Finding a therapist can be a daunting task, especially if you are new to therapy and not sure how to find the right fit. My goal is to offer you a safe space to determine what you hope to gain from therapy and how we can best meet your needs. Originally from Dublin, I am a white settler living on Treaty 1 territory. I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people. As a queer mother, I also support other parents and would-be parents in navigating the unique challenges of making our families.
Finding a therapist can be a daunting task, especially if you are new to therapy and not sure how to find the right fit. My goal is to offer you a safe space to determine what you hope to gain from therapy and how we can best meet your needs. Originally from Dublin, I am a white settler living on Treaty 1 territory. I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people. As a queer mother, I also support other parents and would-be parents in navigating the unique challenges of making our families.
![Photo of Megan Jane Beamish, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f89bf8fa-52d1-4bc5-9344-7b0d7584b959/2/320x400.jpeg)
Life presents many challenges for all of us . It takes courage to reach out ; therapy can be helpful in addressing a wide range of issues from anxiety and self esteem to relationship problems . I have had the honor to work for 38 years with a diverse population , including individuals , couple and families in multiple settings . The therapy relationship can assist people in feeling better about themselves , become more effective in relationships and to develop coping skills that can be useful in future situations. I believe we all have the ability to grow and adapt to a rapidly changing world .
Life presents many challenges for all of us . It takes courage to reach out ; therapy can be helpful in addressing a wide range of issues from anxiety and self esteem to relationship problems . I have had the honor to work for 38 years with a diverse population , including individuals , couple and families in multiple settings . The therapy relationship can assist people in feeling better about themselves , become more effective in relationships and to develop coping skills that can be useful in future situations. I believe we all have the ability to grow and adapt to a rapidly changing world .
See more therapy options for Winnipeg
Nearby Searches for Winnipeg
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Winnipeg, MB
600+
Average cost per session
$130
Counsellors in Winnipeg, MB who prioritize treating:
92% | Anxiety |
87% | Depression |
80% | Relationship Issues |
80% | Self Esteem |
77% | Stress |
75% | Coping Skills |
72% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Blue Cross |
51% | Canada Life | Great-West Life |
49% | SunLife |
How Counsellors in Winnipeg, MB see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Winnipeg?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.