Stephanie Fournier
Registered Psychotherapist, MC, BEd (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
235 Carlaw Avenue, Toronto, ON M4M
Connect with Stephanie Fournier
Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.
Setting boundaries, stress management, assertiveness and forgiveness are some of the ways you can begin to demonstrate more self-love. In the comfort and privacy of my therapy practice you can expect to explore and challenge unhelpful thought patterns and behaviours and build resilience by seeing your experiences through a different lens.
My personal approach to counselling is anti-oppressive and client-centered. I implement techniques from cognitive-behavioural, narrative, acceptance and commitment therapy, and mindfulness-meditation based therapies. I strive create a non-judgmental space where you can feel at ease to open up and be met with curiosity and acceptance.
Email Stephanie Fournier now for a free 15 minute consultation
Connect with Stephanie Fournier
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Email me for a free 15 minute consultation now.
Stephanie Fournier
Registered Psychotherapist, MC, BEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008624 Stephanie Fournier
- In Practice for 5 Years
- Certificate from College of Psychotherapists of Ontario 008624 / 2019
- Attended University of Calgary, Master of Counselling Psychology, Graduated 2018
Email me for a free 15 minute consultation now.
Stephanie Fournier
Registered Psychotherapist, MC, BEd
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Life Transitions
- Parenting
- School Issues
- Stress
- Women's Issues
Email me for a free 15 minute consultation now.
Stephanie Fournier
Registered Psychotherapist, MC, BEd
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Feminist
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Email me for a free 15 minute consultation now.
Stephanie Fournier
Registered Psychotherapist, MC, BEd
Location
Primary Location
Stephanie Fournier Psychotherapy
235 Carlaw Avenue
Toronto, ON M4M
Email me
Additional Location
Work in Progress
1304 Dundas St. W
Toronto, ON M6J
Nearby Areas
Towns/Cities
Neighborhoods
Stephanie Fournier
Registered Psychotherapist, MC, BEd