Therapists in Calgary, AB

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Photo of Sneha Sahasrabudhe, MACP, RPsych, Psychologist
Sneha Sahasrabudhe
Psychologist, MACP, RPsych
Verified Verified
Calgary, AB T2W
Healing is a journey and doing it by yourself is not easy. If you are struggling to heal we can work together to ease the healing process. Lets meet at where you are and work together. I am here to support and provide the best resources that i have in my tool box. Lets work on adding those tools in your kit.
Healing is a journey and doing it by yourself is not easy. If you are struggling to heal we can work together to ease the healing process. Lets meet at where you are and work together. I am here to support and provide the best resources that i have in my tool box. Lets work on adding those tools in your kit.
(825) 508-5327 View (825) 508-5327
Photo of Allison Eisner, MSW, RSW, Registered Social Worker
Allison Eisner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
(587) 804-5339 View (587) 804-5339
Photo of Shawn Canning, RSW, MSW, Registered Social Worker
Shawn Canning
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T2K
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
(587) 812-8416 View (587) 812-8416
Photo of Manu J. Sharma, MSc, Psychologist
Manu J. Sharma
Psychologist, MSc
Verified Verified
Calgary, AB T2N
Accepting New Clients! I offer psychological assessment services (e.g., ADHD assessment) and psychotherapy. I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with ADHD, stress, racial identity issues, chronic pain, depressed mood, anxiety, chronic illness, grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out.
Accepting New Clients! I offer psychological assessment services (e.g., ADHD assessment) and psychotherapy. I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with ADHD, stress, racial identity issues, chronic pain, depressed mood, anxiety, chronic illness, grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out.
(587) 856-8399 View (587) 856-8399
Photo of Pooja R. Sohal, MSc, Registered Provisional Psychologist
Pooja R. Sohal
Registered Provisional Psychologist, MSc
Verified Verified
5 Endorsed
Calgary, AB T3A
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
(825) 798-0304 View (825) 798-0304
Photo of Jenn Wushke - Jenn Wushke, Counselling and Supervision, MSW, RSW, RCSW, Registered Social Worker
Jenn Wushke, Counselling and Supervision
Registered Social Worker, MSW, RSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T3E  (Online Only)
The focus of my work is to support people who are struggling with burnout, vicarious trauma and general overwhelm. I support people in learning to manage anxiety and better cope with life's stresses. I strive to work with clients to heal old wounds and transform stuck patterns. I will support you in connecting with your authentic, professional and creative self. As a counsellor, I will help you to realize your strengths, values and passions. If you are seeking supervision I can support you in building your skills and deepening into your work in a way that is sustainable and enriching.
The focus of my work is to support people who are struggling with burnout, vicarious trauma and general overwhelm. I support people in learning to manage anxiety and better cope with life's stresses. I strive to work with clients to heal old wounds and transform stuck patterns. I will support you in connecting with your authentic, professional and creative self. As a counsellor, I will help you to realize your strengths, values and passions. If you are seeking supervision I can support you in building your skills and deepening into your work in a way that is sustainable and enriching.
(825) 758-0628 View (825) 758-0628
Photo of Kristin M. Matthews - KM Counselling , MC, Psychologist
KM Counselling
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T3A
I am the proud owner of KM Counselling, a NW Calgary psychology practice that is specialized in helping people experience meaningful change. We specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, OCD, work/school-related issues, and more. KM Counselling clients are unique just like you. KM Counselling clients often come to counselling because they are looking to feel happier, improve their relationships and gain more control of life.
I am the proud owner of KM Counselling, a NW Calgary psychology practice that is specialized in helping people experience meaningful change. We specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, OCD, work/school-related issues, and more. KM Counselling clients are unique just like you. KM Counselling clients often come to counselling because they are looking to feel happier, improve their relationships and gain more control of life.
(587) 324-2398 View (587) 324-2398
Photo of Kassey Shier, CCC, MACP, Counsellor
Kassey Shier
Counsellor, CCC, MACP
Verified Verified
3 Endorsed
Calgary, AB T2P
I am passionate in helping individuals reclaim their own story when emotions like anxiety, shame, or stress have been steering their lives for too long. I work with those who identify as highly sensitive, those navigating anxiety and depression, and individuals whose stories may have been shaped by trauma. Together, we explore how emotions have played a role in their journey, uncovering ways to reshape that narrative. My approach focuses on developing the tools to build a healthier relationship with emotions, skills that many of us have not had the chance to learn.
I am passionate in helping individuals reclaim their own story when emotions like anxiety, shame, or stress have been steering their lives for too long. I work with those who identify as highly sensitive, those navigating anxiety and depression, and individuals whose stories may have been shaped by trauma. Together, we explore how emotions have played a role in their journey, uncovering ways to reshape that narrative. My approach focuses on developing the tools to build a healthier relationship with emotions, skills that many of us have not had the chance to learn.
(825) 251-9463 View (825) 251-9463
Photo of Leigh-Anne Lawrence, MC, RPsych, Psychologist
Leigh-Anne Lawrence
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2W
Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
(587) 805-0242 View (587) 805-0242
Photo of Rhonda Kent, MA, R Psych, RSW, Psychologist
Rhonda Kent
Psychologist, MA, R Psych, RSW
Verified Verified
3 Endorsed
Calgary, AB T2T
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
(403) 778-0535 View (403) 778-0535
Photo of Sarah Elton - Safe Haven Counselling Inc., MA, MSW, MSc, Psychologist
Safe Haven Counselling Inc.
Psychologist, MA, MSW, MSc
Verified Verified
1 Endorsed
Calgary, AB T2M
A warm welcome to you! If you are looking for a safe haven to get support around your relationship(s), perhaps you are struggling with your mental health and feeling stuck, or want to heal and move forward from past trauma - we may be your team. Safe Haven Counselling is a place where you can truly be yourself because we accept you for exactly who you are :) We aim to create a safe therapeutic space where you can express yourself and your emotions, go at your own pace all while working in true collaboration with your therapist.
A warm welcome to you! If you are looking for a safe haven to get support around your relationship(s), perhaps you are struggling with your mental health and feeling stuck, or want to heal and move forward from past trauma - we may be your team. Safe Haven Counselling is a place where you can truly be yourself because we accept you for exactly who you are :) We aim to create a safe therapeutic space where you can express yourself and your emotions, go at your own pace all while working in true collaboration with your therapist.
(587) 323-4180 View (587) 323-4180
Photo of Laurie Siembida, MSW, RSW, Clinical Social Work/Therapist
Laurie Siembida
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2W
Accepting New Clients! You want to live a meaningful life where you have strong and healthy relationships with yourself and others but something has gotten in the way of that. It may have been experiencing trauma as a child or adult, experiencing dysfunctional family dynamics, suffering a loss, or other difficult life experiences. Whether you struggle with anxiety or depression, have difficulty recognizing your own self-worth, struggle to feel a sense of connection with self or others, or feel overwhelmed and stuck in your life, my aim is to help you take steps toward living a more authentic and fulfilling life.
Accepting New Clients! You want to live a meaningful life where you have strong and healthy relationships with yourself and others but something has gotten in the way of that. It may have been experiencing trauma as a child or adult, experiencing dysfunctional family dynamics, suffering a loss, or other difficult life experiences. Whether you struggle with anxiety or depression, have difficulty recognizing your own self-worth, struggle to feel a sense of connection with self or others, or feel overwhelmed and stuck in your life, my aim is to help you take steps toward living a more authentic and fulfilling life.
(587) 854-9383 View (587) 854-9383
Photo of Rhiannon Stevenson, RPsych, Registered Psychotherapist
Rhiannon Stevenson
Registered Psychotherapist, RPsych
Verified Verified
Calgary, AB T2M
It takes courage and strength to begin your journey in therapy. It is never too late for growth and change; there is always an opportunity to begin to heal and live a more connected and fulfilling life. Whether you are feeling stuck in negative patterns, having difficulty coping with past trauma or negative life experiences, struggling with relationships, or are seeking to develop a stronger sense of self- you are welcome here! I believe that we can begin to heal when we are in the presence of someone who is really working to understand us. I would love to connect and learn about how I can join you on your journey.
It takes courage and strength to begin your journey in therapy. It is never too late for growth and change; there is always an opportunity to begin to heal and live a more connected and fulfilling life. Whether you are feeling stuck in negative patterns, having difficulty coping with past trauma or negative life experiences, struggling with relationships, or are seeking to develop a stronger sense of self- you are welcome here! I believe that we can begin to heal when we are in the presence of someone who is really working to understand us. I would love to connect and learn about how I can join you on your journey.
(587) 807-5109 View (587) 807-5109
Photo of Renee Edison, Psychologist
Renee Edison
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T3L  (Online Only)
Not accepting new clients
To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life. I help adults struggling with anxiety, depression, and burnout.
To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life. I help adults struggling with anxiety, depression, and burnout.
(587) 812-8386 View (587) 812-8386
Photo of Emily Beaulieu, Psychologist
Emily Beaulieu
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2M  (Online Only)
What are your best hopes for therapy? Have you considered that your own best qualities you can help you make desired changes in your life? Whether you are currently struggling with depression, anxiety, grief, or dissatisfaction in relationships, you can make fresh movements toward your desired future within a few sessions. Even a single session can be enough to help you find a more rewarding path. With that in mind, I hope to discover important resources you can make use of at our first meeting. I may encourage you to do more of what helps you already and try new behaviour between sessions so we can learn what works best for you.
What are your best hopes for therapy? Have you considered that your own best qualities you can help you make desired changes in your life? Whether you are currently struggling with depression, anxiety, grief, or dissatisfaction in relationships, you can make fresh movements toward your desired future within a few sessions. Even a single session can be enough to help you find a more rewarding path. With that in mind, I hope to discover important resources you can make use of at our first meeting. I may encourage you to do more of what helps you already and try new behaviour between sessions so we can learn what works best for you.
(587) 870-6709 View (587) 870-6709
Photo of Dr. Jessica Berntson, PhD, Psychologist
Dr. Jessica Berntson
Psychologist, PhD
Verified Verified
3 Endorsed
Calgary, AB T2Y  (Online Only)
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
(587) 317-4408 View (587) 317-4408
Photo of Johanna Marie Kalkreuth, Psychologist
Johanna Marie Kalkreuth
Psychologist
Verified Verified
Calgary, AB T2R
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
(866) 862-6345 View (866) 862-6345
Photo of Melissa Clark, MC, RPsych, Psychologist
Melissa Clark
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2A
For more information and to directly book a session with Melissa Clark, please visit www.rootandradiate.com. Melissa has ten years of experience providing excellent and research-based psychological care to children, adolescents and their families. She is specifically sought out to address behavioural, emotional and relationship-based challenges. Families seek help for a variety of reasons ranging from anxiety/depression symptoms to co-parenting issues to emotional changes in their child. Perhaps these concerns have been there a long while, perhaps COVID has exacerbated the issues or maybe you know this is the time for a change.
For more information and to directly book a session with Melissa Clark, please visit www.rootandradiate.com. Melissa has ten years of experience providing excellent and research-based psychological care to children, adolescents and their families. She is specifically sought out to address behavioural, emotional and relationship-based challenges. Families seek help for a variety of reasons ranging from anxiety/depression symptoms to co-parenting issues to emotional changes in their child. Perhaps these concerns have been there a long while, perhaps COVID has exacerbated the issues or maybe you know this is the time for a change.
(403) 498-8001 View (403) 498-8001
Photo of Mintie Grienke, MEd, Counsellor
Mintie Grienke
Counsellor, MEd
Verified Verified
2 Endorsed
Calgary, AB T3A  (Online Only)
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
(825) 251-8859 View (825) 251-8859
Photo of Jeff Kubik, MACP, CAT (C), CSCS, Psychologist
Jeff Kubik
Psychologist, MACP, CAT (C), CSCS
Verified Verified
2 Endorsed
Calgary, AB T2T
Do you feel like you are living in misalignment with the things you care about? That you're living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying. I work with clients to improve their overall performance and life satisfaction.
Do you feel like you are living in misalignment with the things you care about? That you're living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying. I work with clients to improve their overall performance and life satisfaction.
(587) 851-3459 View (587) 851-3459
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
64% Alberta Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.