Stef Wood (Psychotherapy For You)
Registered Psychotherapist, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1P
Let's Connect (249) 703-5160
Hi I am Stef! Nice to meet you! Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community.
As a certified yoga and meditation teacher, I bring a holistic perspective to well-being. This background has greatly influenced my approach to therapy. I incorporate mindfulness-based strategies into our work together to identify and relieve under-serving thoughts and behaviours. I look forward to starting our journey together!
Call or Email Stef Wood (Psychotherapy For You) now for a free 15 minute consultation - (249) 703-5160
Let's Connect (249) 703-5160
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Visa, Wire
Insurance
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Homewood Health
- Humana
- iA Financial Group
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Royal Canadian Mounted Police
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
- WSIB
Check fees and, if listed, ask to verify your insurance coverage. Email or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12648 Stef Wood (Psychotherapy For You)
Feel free to ask about qualifications and training experience. Email or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist, MSW, RSW
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist, MSW, RSW
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Person-Centered
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist, MSW, RSW
Location
Additional Location
Psychotherapy for You
Port Elgin, ON N0H
(249) 703-5160Call for a free consultation now - (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist, MSW, RSW