Therapists in Toronto, ON
![Photo of Shannon Kane, RP, CRPO, MACP, BA, Registered Psychotherapist](https://photos.psychologytoday.com/2de14638-bd19-49fc-a43a-7b09f02de37a/2/320x400.jpeg)
Shannon Kane
Registered Psychotherapist, RP, CRPO, MACP, BA
Verified Verified
10 Endorsed
Toronto, ON M5V (Online Only)
Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.
Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.
![Photo of Stephen Buzzelli, ND, RP, Registered Psychotherapist](https://photos.psychologytoday.com/590f3a37-8c24-4d35-9f2e-72039fa41232/2/320x400.jpeg)
Stephen Buzzelli
Registered Psychotherapist, ND, RP
Verified Verified
6 Endorsed
Toronto, ON M6L (Online Only)
I hope that I can empower you to choose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humor, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. I focus on utilizing emotions as clues to investigate underlying patterns that are no longer adaptive. There‘s also the opportunity for those who choose to utilize my unique training as both a registered psychotherapist and naturopathic doctor, to approach mental health through a wholistic approach.
I hope that I can empower you to choose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humor, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. I focus on utilizing emotions as clues to investigate underlying patterns that are no longer adaptive. There‘s also the opportunity for those who choose to utilize my unique training as both a registered psychotherapist and naturopathic doctor, to approach mental health through a wholistic approach.
![Photo of Lani Lipson, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/056320de-3126-46cf-a372-cdc65505d6e2/1/320x400.jpeg)
I look forward to working with individuals in both the perinatal and postnatal journey of parenthood. Parenthood is a journey and I am there to support you along the way whether you are feeling anxious, depressed, or just not like yourself, I am here to listen and help guide you.
I look forward to working with individuals in both the perinatal and postnatal journey of parenthood. Parenthood is a journey and I am there to support you along the way whether you are feeling anxious, depressed, or just not like yourself, I am here to listen and help guide you.
![Photo of Alexandra Breen, MA cand, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c4f716dd-6ff1-4f41-b234-c277f4f98538/1/320x400.jpeg)
Alexandra Breen
Registered Psychotherapist (Qualifying), MA cand
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
Hi, I’m Alexandra (Alex), Registered Psychotherapist (qualifying) and Graduate Intern Therapist with The Sereda Psychotherapy Group. I'm so glad you're here. I believe that everyone has the potential for positive self-growth and healing when supported, heard, and understood - and you're taking the first step forward today. Together we can help you understand how your unique experiences influence your well-being and goals, heal the hurts of the past, and overcome the struggles of today that are getting in your way. I use evidence-based, strength-based, client-centered, and trauma-informed approaches tailored to your needs.
Hi, I’m Alexandra (Alex), Registered Psychotherapist (qualifying) and Graduate Intern Therapist with The Sereda Psychotherapy Group. I'm so glad you're here. I believe that everyone has the potential for positive self-growth and healing when supported, heard, and understood - and you're taking the first step forward today. Together we can help you understand how your unique experiences influence your well-being and goals, heal the hurts of the past, and overcome the struggles of today that are getting in your way. I use evidence-based, strength-based, client-centered, and trauma-informed approaches tailored to your needs.
![Photo of Matthew Frise, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/75eacf49-9e5e-4af0-aa5e-097de3aea566/1/320x400.png)
Hello! I'm Matthew (he/him). I offer free consultations and 50-minute appointments for psychotherapy. We can go so much farther when we travel together. Please let me have the honour of joining you.
Hello! I'm Matthew (he/him). I offer free consultations and 50-minute appointments for psychotherapy. We can go so much farther when we travel together. Please let me have the honour of joining you.
![Photo of Ivy Brooker, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3f98dc92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.
My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.
![Photo of Amber Lynch, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5e630201-0d54-4eff-a554-d6f18d475600/2/320x400.jpeg)
Accepting new Clients! My areas of focus include working with individuals experiencing anxiety and depression, adjustment disorder, stress, burnout, difficulty regulating emotions and difficult life transitions. My clients often come with ongoing stress from their personal and professional lives, with very different ideas about how to manage them. Some find that just talking to a neutral, supportive individual is helpful in itself; others come looking for specific coping skills or goals for their personal improvement.
Accepting new Clients! My areas of focus include working with individuals experiencing anxiety and depression, adjustment disorder, stress, burnout, difficulty regulating emotions and difficult life transitions. My clients often come with ongoing stress from their personal and professional lives, with very different ideas about how to manage them. Some find that just talking to a neutral, supportive individual is helpful in itself; others come looking for specific coping skills or goals for their personal improvement.
![Photo of Catherine So-Yeon Jun - Catherine Jun Therapy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a5b7c2a0-f537-4c9a-b3e1-3c03458ab99e/3/320x400.jpeg)
Catherine Jun Therapy
Registered Psychotherapist, RP
Verified Verified
8 Endorsed
Toronto, ON M5V (Online Only)
You may be contemplating therapy because you are struggling - feeling anxious, overwhelmed, unsettled, isolated and alone, maybe even experiencing uncharacteristic rage. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they may be getting in the way of your peace, your potential and your happiness - in short, keeping you stuck. It doesn't have to be that way. As a client-centred, trauma-informed relational psychotherapist, I believe good relationships - intimate, familiar, communal, and especially, the one you have with yourself - are essential to feeling good.
You may be contemplating therapy because you are struggling - feeling anxious, overwhelmed, unsettled, isolated and alone, maybe even experiencing uncharacteristic rage. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they may be getting in the way of your peace, your potential and your happiness - in short, keeping you stuck. It doesn't have to be that way. As a client-centred, trauma-informed relational psychotherapist, I believe good relationships - intimate, familiar, communal, and especially, the one you have with yourself - are essential to feeling good.
![Photo of Liana Weinberg, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ed76762f-1230-4011-9dd1-9ed4870015ac/1/320x400.jpeg)
Liana Weinberg
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from 1st and 2nd generational experiences, anxiety, depression, relationships, school and career, and family issues.
I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from 1st and 2nd generational experiences, anxiety, depression, relationships, school and career, and family issues.
![Photo of Bhupinder Singh Bains, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/21466c85-1a4a-414d-98fc-69b38a3e9e19/2/320x400.png)
I believe that we are all unique individuals and when we become entangled in life’s twists and turns, they take away from our ability to recognize our inner strengths. I work from a multi-cultural trauma-informed stance to foster a safe and inclusive therapeutic space where vulnerability can be embraced. My work is grounded in integrating approaches such as Mindfulness, Cognitive Behavioural (CBT) and Emotion Focused Therapies (EFT). I aim to collaboratively understand an individual’s unique experience and work alongside to equip them with knowledge and tools to strive towards living a more meaningful and authentic life.
I believe that we are all unique individuals and when we become entangled in life’s twists and turns, they take away from our ability to recognize our inner strengths. I work from a multi-cultural trauma-informed stance to foster a safe and inclusive therapeutic space where vulnerability can be embraced. My work is grounded in integrating approaches such as Mindfulness, Cognitive Behavioural (CBT) and Emotion Focused Therapies (EFT). I aim to collaboratively understand an individual’s unique experience and work alongside to equip them with knowledge and tools to strive towards living a more meaningful and authentic life.
![Photo of Emily Harman, MDiv, Registered Psychotherapist](https://photos.psychologytoday.com/6393d701-9886-483f-aa8a-9073fd07ea5a/3/320x400.jpeg)
I work with individuals, couples and families of all ages experiencing life transitions, anxiety, depression, ADHD, trauma and relationship challenges. I am empathic and collaborative in helping clients achieve their goals, offering support and encouragement along the way.
I work with individuals, couples and families of all ages experiencing life transitions, anxiety, depression, ADHD, trauma and relationship challenges. I am empathic and collaborative in helping clients achieve their goals, offering support and encouragement along the way.
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![Photo of Audrey Batterham, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1bf4df4a-31e8-44af-8906-a077d4a7bd1f/1/320x400.jpeg)
Audrey Batterham
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Toronto, ON M5R
Are you feeling squeezed by pressure from work, multiple responsibilities, and your own expectations? Do you get mixed up about where to push and where to give yourself grace? I believe you can make progress without punishing thoughts, fear of rejection and failure, and guilt. You can expand your energy for change and still be gentle with yourself. I offer a space where you can talk without holding back, experience compassion, and gain new skills for living more sustainably and joyfully. My insight, feedback, and knowledge help to free my clients from imposed rules and old stories.
Are you feeling squeezed by pressure from work, multiple responsibilities, and your own expectations? Do you get mixed up about where to push and where to give yourself grace? I believe you can make progress without punishing thoughts, fear of rejection and failure, and guilt. You can expand your energy for change and still be gentle with yourself. I offer a space where you can talk without holding back, experience compassion, and gain new skills for living more sustainably and joyfully. My insight, feedback, and knowledge help to free my clients from imposed rules and old stories.
![Photo of Molly McGregor, RSW, Bsw, ART, Registered Social Worker](https://photos.psychologytoday.com/885b1d40-704f-4c60-bd87-e387f1367697/1/320x400.jpeg)
Working through anxiety, depression, psychosis, ADD/ADHD or general self expression? I am here to offer 1:1 in-depth trauma informed art-based mental health counselling. If you are looking to connect to your true and creative expression we will work together to help you "think outside the box". We will work through tasks and ideas to help you to plan, strategize and achieve your goals. We will work together to move through anxiety and depression to reconnect to self while fostering grounding, security and self-love. I use tools of drama therapy and expressive art in our process while using positivist task-oriented care.
Working through anxiety, depression, psychosis, ADD/ADHD or general self expression? I am here to offer 1:1 in-depth trauma informed art-based mental health counselling. If you are looking to connect to your true and creative expression we will work together to help you "think outside the box". We will work through tasks and ideas to help you to plan, strategize and achieve your goals. We will work together to move through anxiety and depression to reconnect to self while fostering grounding, security and self-love. I use tools of drama therapy and expressive art in our process while using positivist task-oriented care.
![Photo of Stephanie A Turner, MEd, CCC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/336ab65c-6ddb-49cd-92f5-decb6c628342/4/320x400.jpeg)
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are aware of your strengths, limitations, and everything in between, this insight can lead to a happier existence. I will help you explore your self identity, and eradicate negative patterns in your life or stuck points, by offering skills that you will take away with you. I will implement different approaches to therapy, depending on where you are in your therapeutic journey, giving you a rich experience of challenges with warmth, understanding, patience, humor, and a smile.
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are aware of your strengths, limitations, and everything in between, this insight can lead to a happier existence. I will help you explore your self identity, and eradicate negative patterns in your life or stuck points, by offering skills that you will take away with you. I will implement different approaches to therapy, depending on where you are in your therapeutic journey, giving you a rich experience of challenges with warmth, understanding, patience, humor, and a smile.
![Photo of Amy Tessler, BEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/49f3a441-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It’s not always easy being human, is it? I find that the greatest gift of therapy, when there is a strong air of compassion, presence and curiosity in the therapeutic alliance, is the ability to reclaim our needs, our full range of feelings, our joy and our aliveness. While building skills of mindfulness, self-compassion, and embodied awareness, I believe there is immense possibility that lies in our unfolding wholeness, waiting to be discovered - creative choice made more accessible, when we're less held back by our fears, our core beliefs, and pain that we've had to organize around to survive.
It’s not always easy being human, is it? I find that the greatest gift of therapy, when there is a strong air of compassion, presence and curiosity in the therapeutic alliance, is the ability to reclaim our needs, our full range of feelings, our joy and our aliveness. While building skills of mindfulness, self-compassion, and embodied awareness, I believe there is immense possibility that lies in our unfolding wholeness, waiting to be discovered - creative choice made more accessible, when we're less held back by our fears, our core beliefs, and pain that we've had to organize around to survive.
![Photo of Maria Alejandra Battiston, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4c69a333-309f-4c84-b6b1-dc7a975ff4d2/2/320x400.jpeg)
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
![Photo of Rebecca Morisson, MSW, RSW, YTT-500, Registered Social Worker](https://photos.psychologytoday.com/ac642819-99ca-4712-9c36-b36029eff65b/2/320x400.png)
Hello, I’m Becka, a social worker and therapist working virtually (Weeknights after 6:30) and in-person (Sundays 8-4) at Toronto's College & Bathurst intersection. $65-$150/session. I work mostly with clients looking to address food and body issues, mood/anxiety disorders, and trauma, but I am trained in a wide variety of therapies that can address a broad spectrum of concerns. Whether through talk therapy, yoga, mindfulness practices, or creative expression, our sessions will be tailored to support your unique path to healing. I am proud to support and affirm queer and trans, BIPOC, neurodiverse, disabled, and plus/fat clients.
Hello, I’m Becka, a social worker and therapist working virtually (Weeknights after 6:30) and in-person (Sundays 8-4) at Toronto's College & Bathurst intersection. $65-$150/session. I work mostly with clients looking to address food and body issues, mood/anxiety disorders, and trauma, but I am trained in a wide variety of therapies that can address a broad spectrum of concerns. Whether through talk therapy, yoga, mindfulness practices, or creative expression, our sessions will be tailored to support your unique path to healing. I am proud to support and affirm queer and trans, BIPOC, neurodiverse, disabled, and plus/fat clients.
![Photo of Robyn Cheung, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/0aa7250e-e28b-4d08-9981-2bee6f66dcb3/1/320x400.jpeg)
Robyn Cheung
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
6 Endorsed
Toronto, ON M5G
Psychotherapy can be a place to explore different aspects of yourself such as prioritizing your needs, self-compassion, relationships, cultural diversity, navigating family dynamics, etc., while also gaining a broader perspective into your life. I am passionate about delving into the heart of the issue. My commitment is to support your goals, journey, and challenges along the way without reservation and safety. Here, your unique experiences are valued and my aim is to help you find meaning that aligns with your personal values, ultimately fostering self-trust and empowerment.
Psychotherapy can be a place to explore different aspects of yourself such as prioritizing your needs, self-compassion, relationships, cultural diversity, navigating family dynamics, etc., while also gaining a broader perspective into your life. I am passionate about delving into the heart of the issue. My commitment is to support your goals, journey, and challenges along the way without reservation and safety. Here, your unique experiences are valued and my aim is to help you find meaning that aligns with your personal values, ultimately fostering self-trust and empowerment.
![Photo of Simran Chahal, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d0b4f732-0e19-4c9f-8b58-da939202554e/2/320x400.jpeg)
In our lives we may find ourselves feeling “stuck” sometimes. Overwhelming feelings can become a barrier in our personal and professional growth. These difficulties may include distressing thoughts, anxiety, depression, grief, loss of a loved one, low self-esteem, unsatisfying relationships, fear of abandonment, ideas of perfectionism and hyper-criticality towards yourself. The work we do in therapy will be aimed at observing and reflecting on the challenges you are experiencing. We shall work towards removing the roadblocks that stand in the way of your growth and move you toward a sense of fulfillment and well-being.
In our lives we may find ourselves feeling “stuck” sometimes. Overwhelming feelings can become a barrier in our personal and professional growth. These difficulties may include distressing thoughts, anxiety, depression, grief, loss of a loved one, low self-esteem, unsatisfying relationships, fear of abandonment, ideas of perfectionism and hyper-criticality towards yourself. The work we do in therapy will be aimed at observing and reflecting on the challenges you are experiencing. We shall work towards removing the roadblocks that stand in the way of your growth and move you toward a sense of fulfillment and well-being.
![Photo of Vanessa Laham, BSc, Pre-Licensed Professional](https://photos.psychologytoday.com/7a751664-f4b3-40d2-9d93-7908a18d3f69/2/320x400.jpeg)
If you've found your way here, it means you're ready to begin a journey – one that may have its share of ups, downs, and unexpected detours. But you're not alone. My name is Vanessa and I'm here to walk alongside you. Through my experience in mental health crisis response services, I learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. I recognized that we all face challenges that can feel hopeless at times. This strengthened my desire to become a therapist and work with individuals in need of support to navigate the complexities of their stories.
If you've found your way here, it means you're ready to begin a journey – one that may have its share of ups, downs, and unexpected detours. But you're not alone. My name is Vanessa and I'm here to walk alongside you. Through my experience in mental health crisis response services, I learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. I recognized that we all face challenges that can feel hopeless at times. This strengthened my desire to become a therapist and work with individuals in need of support to navigate the complexities of their stories.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Green Shield Canada |
62% | SunLife |
59% | Manulife |
How Counsellors in Toronto, ON see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.