Therapists in London, ON

Photo of Devita Singh - Lambeth Psychology, PhD, CPsych, Psychologist
Lambeth Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6P
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
(226) 909-2076 View (226) 909-2076
Photo of Leah Marcoccia - London Trauma Therapy - Leah, RP(Q), Registered Psychotherapist (Qualifying)
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
London, ON N6B
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
(226) 705-0631 View (226) 705-0631
Photo of Alyssa Humenny - Alyssa- London Trauma Therapy, MSW, RSW, Registered Social Worker
Alyssa- London Trauma Therapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
You’re constantly battling the thoughts that just won’t stop. The anxiety, the endless loops of overthinking, the perfectionism—it feels like your mind is never at peace. Maybe you’ve experienced trauma that still haunts you, or your OCD makes it feel like you’re trapped in your own head. The weight of it all is exhausting, and you wonder if life will ever feel easier. I get it. The struggles you’re facing can feel overwhelming and isolating, but you don’t have to face them alone. In our work together, we’ll dive into what’s really going on beneath the surface.
You’re constantly battling the thoughts that just won’t stop. The anxiety, the endless loops of overthinking, the perfectionism—it feels like your mind is never at peace. Maybe you’ve experienced trauma that still haunts you, or your OCD makes it feel like you’re trapped in your own head. The weight of it all is exhausting, and you wonder if life will ever feel easier. I get it. The struggles you’re facing can feel overwhelming and isolating, but you don’t have to face them alone. In our work together, we’ll dive into what’s really going on beneath the surface.
(226) 212-7376 View (226) 212-7376
Photo of Dean E Anderson, RPC, MPCC, Counsellor
Dean E Anderson
Counsellor, RPC, MPCC
Verified Verified
6 Endorsed
London, ON N6C
If you are focused on recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. Privacy and confidentiality are of the utmost importance to me and all of my clients.
If you are focused on recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. Privacy and confidentiality are of the utmost importance to me and all of my clients.
(226) 798-5001 View (226) 798-5001
Photo of Shelley Myer, BSW, MSW, RSW, Registered Social Worker
Shelley Myer
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6K
I am a passionate social worker with over 20 years of experience front line and clinically specific therapy. I have pursued yoga therapy to incorporate in my practice specifically working with complex trauma. My current modality is clinical support that could incorporate yoga. Individuals and couples welcome.
I am a passionate social worker with over 20 years of experience front line and clinically specific therapy. I have pursued yoga therapy to incorporate in my practice specifically working with complex trauma. My current modality is clinical support that could incorporate yoga. Individuals and couples welcome.
(226) 640-8239 View (226) 640-8239
Photo of Diane Galbraith, BA, (Hons), BSW, MSW, RSW, Registered Social Worker
Diane Galbraith
Registered Social Worker, BA, (Hons), BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
(226) 210-9780 View (226) 210-9780
Photo of Daniel Dufraimont, MSc, Registered Psychotherapist
Daniel Dufraimont
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
London, ON N5Y  (Online Only)
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
(519) 850-9544 View (519) 850-9544
Photo of Dela Lubin - Counselling And Consulting Services, MPS, Registered Psychotherapist
Dela Lubin - Counselling And Consulting Services
Registered Psychotherapist, MPS
Verified Verified
7 Endorsed
London, ON N6E  (Online Only)
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I'm a Registered Psychotherapist with a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I'm a Registered Psychotherapist with a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
(226) 407-9163 View (226) 407-9163
Photo of Jessica Hope, MSW, BA, RSW, Registered Social Worker
Jessica Hope
Registered Social Worker, MSW, BA, RSW
Verified Verified
London, ON N6H
Now accepting new clients who are neurodivergent and/or from the 2sLGBTQIA+ community. I'm an ardent believer in the inherent resilience & strength of people, even when they do not see it in themselves. As a queer cis woman with ADHD, I know what it's like to struggle with my own mental health & identity issues. As such I bring first hand experience, genuine compassion & understanding, as well as considerations of intersecting positions of privilege & oppression to my work.
Now accepting new clients who are neurodivergent and/or from the 2sLGBTQIA+ community. I'm an ardent believer in the inherent resilience & strength of people, even when they do not see it in themselves. As a queer cis woman with ADHD, I know what it's like to struggle with my own mental health & identity issues. As such I bring first hand experience, genuine compassion & understanding, as well as considerations of intersecting positions of privilege & oppression to my work.
(226) 741-4451 x207 View (226) 741-4451 x207
Photo of Sarah Hunt, BSW, MSW, RSW, Registered Social Worker
Sarah Hunt
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6K  (Online Only)
Waitlist for new clients
Have you ever wondered what it would be like to wake up tomorrow feeling like you have your life back? Has trauma, anxiety, or depression taken so much from you? There is hope! For 17 years I have been supporting people on their healing journeys and helping them take back their lives from everything that has hurt them. As a therapist I love being able to witness relief and healing first hand. If you are looking for healing from all kinds of traumatic experiences such as abuse, accidents, war, rape, sexual assault, complicated grief; trauma from work, I can help. If you are looking for relief from anxiety and depression, I can help!
Have you ever wondered what it would be like to wake up tomorrow feeling like you have your life back? Has trauma, anxiety, or depression taken so much from you? There is hope! For 17 years I have been supporting people on their healing journeys and helping them take back their lives from everything that has hurt them. As a therapist I love being able to witness relief and healing first hand. If you are looking for healing from all kinds of traumatic experiences such as abuse, accidents, war, rape, sexual assault, complicated grief; trauma from work, I can help. If you are looking for relief from anxiety and depression, I can help!
(226) 457-6945 View (226) 457-6945
Photo of Euan Fraser Tait, RP(Q), MA, Registered Psychotherapist (Qualifying)
Euan Fraser Tait
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
4 Endorsed
London, ON N6B
Are you your own harshest critic? Do you often feel like you can never be enough? I specialize in helping individuals burdened by self-criticism, perfectionism, and trauma. My approach focuses on building your confidence, clarity, and self-compassion. In our therapy sessions, we'll work together to challenge, understand and quiet your inner critic. Through present day work and the exploration of past trauma, we will break through emotional barriers to help you achieve your personal goals. Let's embark on this journey towards a kinder and more fulfilling life together.
Are you your own harshest critic? Do you often feel like you can never be enough? I specialize in helping individuals burdened by self-criticism, perfectionism, and trauma. My approach focuses on building your confidence, clarity, and self-compassion. In our therapy sessions, we'll work together to challenge, understand and quiet your inner critic. Through present day work and the exploration of past trauma, we will break through emotional barriers to help you achieve your personal goals. Let's embark on this journey towards a kinder and more fulfilling life together.
(548) 489-1407 View (548) 489-1407
Photo of Jillian Dagg, MA, Registered Psychotherapist (Qualifying)
Jillian Dagg
Registered Psychotherapist (Qualifying), MA
Verified Verified
London, ON N6B
Life can be tricky to navigate at the best of times, and we can quickly feel as though we’re in over our heads. Sometimes we need somebody to walk alongside us, bear witness to our struggle, and offer a safe space to explore what we really need to start living the life that embodies our values. I am a person-centred psychotherapist that operates out of a trauma-informed, humanistic framework in my provision of individual counselling for adults. I am open to supporting folks who may be struggling with mental health, facing difficult life transitions, struggling in relationships, or in need of support for processing trauma or grief.
Life can be tricky to navigate at the best of times, and we can quickly feel as though we’re in over our heads. Sometimes we need somebody to walk alongside us, bear witness to our struggle, and offer a safe space to explore what we really need to start living the life that embodies our values. I am a person-centred psychotherapist that operates out of a trauma-informed, humanistic framework in my provision of individual counselling for adults. I am open to supporting folks who may be struggling with mental health, facing difficult life transitions, struggling in relationships, or in need of support for processing trauma or grief.
(226) 784-1903 View (226) 784-1903
Photo of Kyle Vanderheyden, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kyle Vanderheyden
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
London, ON N5W
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had a lot of success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had a lot of success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
(226) 799-4820 View (226) 799-4820
Photo of Sydney McGillis, MA, MPH, RN, Registered Psychotherapist (Qualifying)
Sydney McGillis
Registered Psychotherapist (Qualifying), MA, MPH, RN
Verified Verified
2 Endorsed
London, ON N6B
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
(226) 241-9887 View (226) 241-9887
Photo of Sydney Bota, RPQ, Registered Psychotherapist (Qualifying)
Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
London, ON N6G  (Online Only)
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
(548) 888-1067 View (548) 888-1067
Photo of Brad Forbes, RP, Registered Psychotherapist
Brad Forbes
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
London, ON N6B  (Online Only)
Professionally I have supported individuals with highly complex needs for 25 years. This has ranged from assessment and treatment of moderate to severely challenging behaviours and specialized services for people with mental health challenges, dual diagnosis, learning challenges, acquired brain injury and post-concussion rehabilitation and counselling. In my experience it is essential to first understand individuals as unique individuals irregardless of their label or challenges and develop a trusting relationship. In this context difficulties can be discussed openly and change and growth can occur.
Professionally I have supported individuals with highly complex needs for 25 years. This has ranged from assessment and treatment of moderate to severely challenging behaviours and specialized services for people with mental health challenges, dual diagnosis, learning challenges, acquired brain injury and post-concussion rehabilitation and counselling. In my experience it is essential to first understand individuals as unique individuals irregardless of their label or challenges and develop a trusting relationship. In this context difficulties can be discussed openly and change and growth can occur.
(226) 455-1439 View (226) 455-1439
Photo of Tammie K Ross, MSW, RSW, Registered Social Worker
Tammie K Ross
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
(844) 496-3409 View (844) 496-3409
Photo of Adam Riley - Riley Counselling & Therapy (Individuals Couples) , BA , MEd, MSW RSW, Registered Social Worker
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
Verified Verified
London, ON N6C
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
(226) 458-8470 View (226) 458-8470
Photo of Victor Feunekes, RSW, Registered Social Worker
Victor Feunekes
Registered Social Worker, RSW
Verified Verified
2 Endorsed
London, ON N6B
June 2024: waitlist started. I'm happy you’ve found my page. I understand that reaching out to a therapist can be daunting, especially if you have had difficulties with other services in the past. I have a particular passion for working with members of the LGBQ, Trans, and Nonbinary communities to challenge internalized transphobia and homophobias. I am also skilled at working with people who experience anxiety, depression, BPD, and other challenges with mental health, and I love to work with youth and kids.
June 2024: waitlist started. I'm happy you’ve found my page. I understand that reaching out to a therapist can be daunting, especially if you have had difficulties with other services in the past. I have a particular passion for working with members of the LGBQ, Trans, and Nonbinary communities to challenge internalized transphobia and homophobias. I am also skilled at working with people who experience anxiety, depression, BPD, and other challenges with mental health, and I love to work with youth and kids.
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Photo of Natalie McLachlan - Ontario Trauma Therapy - Natalie McLachlan, BA, MSW, RSW, Registered Social Worker
Ontario Trauma Therapy - Natalie McLachlan
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6B
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
(226) 455-3172 View (226) 455-3172
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

900+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
87% Depression
82% Self Esteem
81% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

63% Green Shield Canada
56% Manulife
54% Canada Life | Great-West Life

How Counsellors in London, ON see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.