Sleep or Insomnia Therapists in Halifax, NS
I also have unique experience treating insomnia and can assess for various sleep problems.
Stressful situations can eat away at our ability to cope and function, or we can get stuck in unhelpful patterns of thinking, behaving, and relating to others that interfere with our living a meaningful life. It can be scary to think about making changes. I will take time to listen and understand your situation so we can identify and move towards your goals. Together, we can learn how you respond to stressful situations and relationships, and find new ways of coping to build a life worth living. I believe everyone has the capacity to heal and grow: my job is to create a space where you are empowered and supported in this journey.
I also have unique experience treating insomnia and can assess for various sleep problems.
Stressful situations can eat away at our ability to cope and function, or we can get stuck in unhelpful patterns of thinking, behaving, and relating to others that interfere with our living a meaningful life. It can be scary to think about making changes. I will take time to listen and understand your situation so we can identify and move towards your goals. Together, we can learn how you respond to stressful situations and relationships, and find new ways of coping to build a life worth living. I believe everyone has the capacity to heal and grow: my job is to create a space where you are empowered and supported in this journey.
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Verified Verified
3 Endorsed
Halifax, NS B3H (Online Only)
Sleep and mental health are very closely related and each requires specialized attention.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay a sleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
Sleep and mental health are very closely related and each requires specialized attention.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay a sleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
AM Wellness Therapy
Registered Social Worker, BAAG , BSW , RSW
Verified Verified
1 Endorsed
Halifax, NS B3L
I offer evidence-based therapies in my approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia).
Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.
I offer evidence-based therapies in my approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia).
Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.
I primarily work with individuals and couples who experience anxiety, depression, and/or forms of traumatic stress. However, I may also be a fit for you if you experience reoccurring overwhelm, chronic stress, nervous system/emotion dysregulation, bodily and/or emotional numbness, shut down/freeze states, unhealthy life patterns, relationship difficulties, insomnia or restless sleeps, dependency on substances, feelings of hopelessness, and/or thoughts that hinder your ability to live well.
I primarily work with individuals and couples who experience anxiety, depression, and/or forms of traumatic stress. However, I may also be a fit for you if you experience reoccurring overwhelm, chronic stress, nervous system/emotion dysregulation, bodily and/or emotional numbness, shut down/freeze states, unhealthy life patterns, relationship difficulties, insomnia or restless sleeps, dependency on substances, feelings of hopelessness, and/or thoughts that hinder your ability to live well.
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
Ruth Downie
Counsellor, BScN, MEdCoun, CHyp(tm), RCT, CCC
Verified Verified
1 Endorsed
Halifax, NS B3K
Waitlist for new clients
Using hypnotherapy to address issues such as sleep disruption, smoking cessation, or anxiety management.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
Using hypnotherapy to address issues such as sleep disruption, smoking cessation, or anxiety management.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
She has expertise in treating insomnia using CBT for Insomnia and in treating PTSD using Cognitive Processing Therapy and Prolonged Exposure Therapy.
Dr. Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.
She has expertise in treating insomnia using CBT for Insomnia and in treating PTSD using Cognitive Processing Therapy and Prolonged Exposure Therapy.
Dr. Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.
Lois Cartwright
Counsellor, BA, RN, BN, MN, NP, MC, RCT (C), CCC
Verified Verified
1 Endorsed
Halifax, NS B3M
As a health care professional for 30 years, I have experience working with people who have depression, anxiety, addiction, stress, trauma, chronic pain and sleep disorders.
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
As a health care professional for 30 years, I have experience working with people who have depression, anxiety, addiction, stress, trauma, chronic pain and sleep disorders.
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
My counselling is specialized in the area of behavioral health. Lifestyle factors including sleep, exercise & diet are explored, within the context of the 'mind-body connection', to identify and apply research-backed interventions promoting long-term health. Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
My counselling is specialized in the area of behavioral health. Lifestyle factors including sleep, exercise & diet are explored, within the context of the 'mind-body connection', to identify and apply research-backed interventions promoting long-term health. Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
I specialize in trauma therapy and work with individuals on their journey of healing, growth, and wellness. I use a collaborative, holistic, and body-oriented approach to support clients experiencing trauma, anxiety, depression, stress, irritability, sleep impairments, digestion issues, chronic pain, grief, and relationship difficulties.
I specialize in trauma therapy and work with individuals on their journey of healing, growth, and wellness. I use a collaborative, holistic, and body-oriented approach to support clients experiencing trauma, anxiety, depression, stress, irritability, sleep impairments, digestion issues, chronic pain, grief, and relationship difficulties.
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Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3S
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I’ve been working in my field for 14 years, and have been offering therapy services to school-age children and youth since 2018. I’m bilingual in French and English and my office is conveniently located on Prospect street, with a lot of free parking. Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. I also enjoy working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.
I’ve been working in my field for 14 years, and have been offering therapy services to school-age children and youth since 2018. I’m bilingual in French and English and my office is conveniently located on Prospect street, with a lot of free parking. Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. I also enjoy working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many souls find a sense of calm and hope amidst the many storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
Without a doubt, life is full of adversity, which can bring us to a place of distress and inner turmoil. I am a Registered Counselling Therapist who has had the honour of helping many souls find a sense of calm and hope amidst the many storms of life. I have been providing counselling services since 2012 and had a previous career as a Certified Recreation Therapist. My approach is one of genuine care and encouragement. I will provide you with a safe space to process your thoughts, feelings, and concerns. As you engage in the counselling process, you will find yourself developing a new awareness and clarity.
Tamarack Counselling Services
Registered Social Worker, MSW , RSW
Verified Verified
4 Endorsed
Halifax, NS B3H
Hi, my name is Steve Gates and I have been working in mental health for 15 years with 7 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
Hi, my name is Steve Gates and I have been working in mental health for 15 years with 7 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
When we are experiencing a stressful life event, a challenging medical diagnosis or chronic condition, or just facing a difficult period of our life, it is not uncommon that we may feel overwhelmed with new changes, unsettled thoughts and emotions, and need someone to talk to. Both individuals and caregivers may feel stressed and uncertain about the future. As we encounter life's difficulties, we all may need help coping at some point in our life. I am committed to helping my clients ease their distress, and find a healthy sense of well-being and more helpful and bonding connections in their relationships.
When we are experiencing a stressful life event, a challenging medical diagnosis or chronic condition, or just facing a difficult period of our life, it is not uncommon that we may feel overwhelmed with new changes, unsettled thoughts and emotions, and need someone to talk to. Both individuals and caregivers may feel stressed and uncertain about the future. As we encounter life's difficulties, we all may need help coping at some point in our life. I am committed to helping my clients ease their distress, and find a healthy sense of well-being and more helpful and bonding connections in their relationships.
In the words of a wise 90's pop singer, "Everybody hurts, sometimes," and so often, we cannot control the difficulties that come our way. When suffering shows up (for example, depressed mood, anxiety, self-esteem or relationship problems), we can develop unhelpful coping strategies, behaviours, or symptoms that further complicate our lives and drain us of joy, energy, and serenity. However, I believe we are all born with an innate ability to heal, grow, and thrive in the face of adversity, and my goal is to help my clients activate this ability.
In the words of a wise 90's pop singer, "Everybody hurts, sometimes," and so often, we cannot control the difficulties that come our way. When suffering shows up (for example, depressed mood, anxiety, self-esteem or relationship problems), we can develop unhelpful coping strategies, behaviours, or symptoms that further complicate our lives and drain us of joy, energy, and serenity. However, I believe we are all born with an innate ability to heal, grow, and thrive in the face of adversity, and my goal is to help my clients activate this ability.
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating) and body image concerns (body dysmorphic disorder, poor body image). I also work with adults who experience: anxiety disorders (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); obsessive-compulsive disorder; posttraumatic stress disorder; and depression.
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating) and body image concerns (body dysmorphic disorder, poor body image). I also work with adults who experience: anxiety disorders (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); obsessive-compulsive disorder; posttraumatic stress disorder; and depression.
I have been working in the field of Addictions for twenty years, specializing in gambling issues. I work with individuals, couples and families in the recovery process with a supportive and holistic approach. I am a committed advocate and therapist who will provide you with the tools and support you need to make changes.
I have been working in the field of Addictions for twenty years, specializing in gambling issues. I work with individuals, couples and families in the recovery process with a supportive and holistic approach. I am a committed advocate and therapist who will provide you with the tools and support you need to make changes.
See more therapy options for Halifax
Nearby Sleep or Insomnia Counsellors Searches for Halifax
See More Sleep or Insomnia CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.