Therapists in Alberta
![Photo of Moriah Edge-Partington, MEd, BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/647f83ee-2b92-41c7-b46c-0aa6ef09da45/1/320x400.jpeg)
Moriah Edge-Partington
Registered Provisional Psychologist, MEd, BA
Verified Verified
3 Endorsed
Calgary, AB T1Y
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep issues, trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. Through my research and practice, I have learned of our brain’s incredible capacity to adapt and change, showing our ability to continually grow and overcome challenges. In therapy, I incorporate evidence-based approaches to integrate this experience into my therapeutic practice while bringing an authentic, non-judgmental approach to create safety and a space to heal.
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep issues, trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. Through my research and practice, I have learned of our brain’s incredible capacity to adapt and change, showing our ability to continually grow and overcome challenges. In therapy, I incorporate evidence-based approaches to integrate this experience into my therapeutic practice while bringing an authentic, non-judgmental approach to create safety and a space to heal.
![Photo of Aaron Telnes, MC, RPsych, Psychologist](https://photos.psychologytoday.com/86240206-7856-4818-a0ac-f6f1c107a4a5/2/320x400.jpeg)
I am an ADHD-Certified Clinical Service Provider, certified in Cognitive Behaviour Therapy for Insomnia, and trained in Gottman Method Couples Therapy, Level 1 & 2.
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.
I am an ADHD-Certified Clinical Service Provider, certified in Cognitive Behaviour Therapy for Insomnia, and trained in Gottman Method Couples Therapy, Level 1 & 2.
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.
![Photo of Karoline Sandhurst, MC, RPsych, Psychologist](https://photos.psychologytoday.com/720989e2-2132-45be-9eb8-a316c724f9d9/4/320x400.jpeg)
If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be.
If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be.
![Photo of Dr. Dale Dirkse, PhD, Psychologist](https://photos.psychologytoday.com/4bf05eda-626a-4669-a839-dd7f6c4aaf62/2/320x400.jpeg)
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
![Photo of Bethany Savoy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1f667620-4e49-4a31-8165-0f347eebb231/2/320x400.jpeg)
I have a special interest in post-secondary concerns, parenting, adoption, ADHD, procrastination, sleep and insomnia, trauma, grief, mindfulness, burnout, and chronic pain & illness.
Everyone has times in their life when they can benefit from some additional support. Seeing a counsellor shouldn’t be an intimidating experience. My goal is to help you discover new ways of looking at your life and learn skills that will help you move forward. You are the expert in what you are going through, but I will support and guide you as you set goals and make the changes you want to make.
I have a special interest in post-secondary concerns, parenting, adoption, ADHD, procrastination, sleep and insomnia, trauma, grief, mindfulness, burnout, and chronic pain & illness.
Everyone has times in their life when they can benefit from some additional support. Seeing a counsellor shouldn’t be an intimidating experience. My goal is to help you discover new ways of looking at your life and learn skills that will help you move forward. You are the expert in what you are going through, but I will support and guide you as you set goals and make the changes you want to make.
![Photo of Nadia Proano, MC, RPsych, Psychologist](https://photos.psychologytoday.com/c8f3909d-acfd-47bf-8a69-314d2a85a504/2/320x400.jpeg)
Are you or your child(ren) in need of therapy? As a Registered Psychologist I work with children/adolescents, adults and seniors. There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD), Autism Spectrum Disorder (ASD), or Tourettes Syndrome; other issues that may present include, Sleep Issues, Mood disorders such as Anxiety, Depression, Behavioural disorders including Oppositional Defiance Disorder (ODD) and Conduct Disorder (CD), as well as Anger Management issues. Connect online- see if we're the right fit for you.
Are you or your child(ren) in need of therapy? As a Registered Psychologist I work with children/adolescents, adults and seniors. There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD), Autism Spectrum Disorder (ASD), or Tourettes Syndrome; other issues that may present include, Sleep Issues, Mood disorders such as Anxiety, Depression, Behavioural disorders including Oppositional Defiance Disorder (ODD) and Conduct Disorder (CD), as well as Anger Management issues. Connect online- see if we're the right fit for you.
![Photo of Dr. Laurie Ali, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/2bab8bc6-0068-4e93-8b57-2bcb81000991/2/320x400.jpeg)
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
![Photo of Aaron Telnes - Catalyst Psychology, MC, RPsych, Psychologist](https://photos.psychologytoday.com/418e8887-b5d8-48e4-9c06-19060f6e7940/1/320x400.jpeg)
My name is Aaron Telnes and I am the Owner and Registered Psychologist at Catalyst Psychology. I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.
My name is Aaron Telnes and I am the Owner and Registered Psychologist at Catalyst Psychology. I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.
![Photo of Paige Rome, Registered Provisional Psychologist](https://photos.psychologytoday.com/f4a332f4-6b46-4eb2-8a56-000e69622045/1/320x400.jpeg)
My areas of interest and experience include anxiety, depression, trauma, parenting concerns, life transitions and adjustment, stress management, and perinatal mental health with a specialty in treating insomnia.
Hi! My name is Paige and I'm so glad you're here. Seeking help is one of the most courageous steps one can take towards healing. In therapy, I aim to create a safe & comfortable space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. My priority is holding space for you as you process your emotions and build new skills. I practice from a few different evidence-based approaches but most importantly, as your therapist, I want you to know that I will be there to support you with whatever your goals may be in whichever way suits you best.
My areas of interest and experience include anxiety, depression, trauma, parenting concerns, life transitions and adjustment, stress management, and perinatal mental health with a specialty in treating insomnia.
Hi! My name is Paige and I'm so glad you're here. Seeking help is one of the most courageous steps one can take towards healing. In therapy, I aim to create a safe & comfortable space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. My priority is holding space for you as you process your emotions and build new skills. I practice from a few different evidence-based approaches but most importantly, as your therapist, I want you to know that I will be there to support you with whatever your goals may be in whichever way suits you best.
![Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/01017d0a-80ff-4a0f-b9b1-9bec823121df/1/320x400.jpeg)
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
![Photo of Samantha Pekh - PsychSolutions, Inc (Alberta), MA, Psychologist](https://photos.psychologytoday.com/d89736b0-96ef-47b9-9024-43cf069544c7/2/320x400.jpeg)
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
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![Photo of Maria Tsoukalas, MA, RPsych, Psychologist](https://photos.psychologytoday.com/4d180854-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychologist specializing in anxiety, sleep/insomnia, relationship difficulties, grief/loss, and stress. Dedicated advocate and ally for the 2SLGBTQ+ community. Collaborative conversation and goal creation. Let's chat! I offer a free, 15-minute consultation to discover if we're a good match and to answer any questions you have. Let's work together to navigate life's challenges and nurture your well-being.
Psychologist specializing in anxiety, sleep/insomnia, relationship difficulties, grief/loss, and stress. Dedicated advocate and ally for the 2SLGBTQ+ community. Collaborative conversation and goal creation. Let's chat! I offer a free, 15-minute consultation to discover if we're a good match and to answer any questions you have. Let's work together to navigate life's challenges and nurture your well-being.
![Photo of Dr. Matt Dwyer, PhD, Registered Provisional Psychologist](https://photos.psychologytoday.com/4117cc3b-e4ef-4cf2-b789-b778f7cae2e4/2/320x400.jpeg)
Dr. Matt Dwyer
Registered Provisional Psychologist, PhD
Verified Verified
1 Endorsed
Edmonton, AB T5J
As a PhD provisionally registered psychologist with specialized training in evidence-based treatments for insomnia, I believe good sleep is the foundation for good mental health. I work with individuals to improve their sleep by addressing the root cognitive and behavioural causes of insomnia, such as reducing anxiety, depression, or doing “too much of a good thing” that interferes with sleep (e.g. addiction to nicotine, alcohol, or cannabis, or other impulsive/compulsive behaviours such as too much internet or social media use, pornography, binge eating, video games, or gambling).
As a PhD provisionally registered psychologist with specialized training in evidence-based treatments for insomnia, I believe good sleep is the foundation for good mental health. I work with individuals to improve their sleep by addressing the root cognitive and behavioural causes of insomnia, such as reducing anxiety, depression, or doing “too much of a good thing” that interferes with sleep (e.g. addiction to nicotine, alcohol, or cannabis, or other impulsive/compulsive behaviours such as too much internet or social media use, pornography, binge eating, video games, or gambling).
![Photo of Janice Cathcart, Psychologist](https://photos.psychologytoday.com/fbe2af3c-978e-41ec-9fc6-45ce6ac0f8c9/1/320x400.jpeg)
Are you struggling or feeling stuck? I am a psychologist with over 25 years experience working with a wide variety of clients. Currently, I work primarily with adults who are experiencing chronic pain, adjustment to illness or life transitions, anxiety, stress, insomnia, and burn-out. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I appreciate that each individual's process is unique and together we will work to help you move toward more fully living the life you desire.
Are you struggling or feeling stuck? I am a psychologist with over 25 years experience working with a wide variety of clients. Currently, I work primarily with adults who are experiencing chronic pain, adjustment to illness or life transitions, anxiety, stress, insomnia, and burn-out. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I appreciate that each individual's process is unique and together we will work to help you move toward more fully living the life you desire.
![Photo of Ellen M Klaver, MEd, Registered Provisional Psychologist](https://photos.psychologytoday.com/315b5b21-343e-4d6e-9b22-68aac69da56a/2/320x400.jpeg)
I specialize in the assessment and treatment of emotion dysregulation and related conditions including eating disorders, borderline personality disorder, depression, anxiety, and insomnia in adolescents and adults.
I am passionate about the therapeutic process and privileged when a client allows me to join them in theirs. My approach balances the art and science of therapy by using evidence-based treatments and tailoring them to be most effective for you. I believe in being as authentic as possible so I stay genuinely curious and collaborate with you to make sense of emotions, thoughts, and behaviours. I value taking a strength-based approach and promoting a safe and non-judgmental environment that empowers you to engage in the meaningful work of self-discovery, acceptance, and change.
I specialize in the assessment and treatment of emotion dysregulation and related conditions including eating disorders, borderline personality disorder, depression, anxiety, and insomnia in adolescents and adults.
I am passionate about the therapeutic process and privileged when a client allows me to join them in theirs. My approach balances the art and science of therapy by using evidence-based treatments and tailoring them to be most effective for you. I believe in being as authentic as possible so I stay genuinely curious and collaborate with you to make sense of emotions, thoughts, and behaviours. I value taking a strength-based approach and promoting a safe and non-judgmental environment that empowers you to engage in the meaningful work of self-discovery, acceptance, and change.
![Photo of Shannon Jones, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/9efe521d-1763-49fa-ab8e-166f78584274/1/320x400.jpeg)
Shannon Jones
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2H
Waitlist for new clients
I also treat insomnia, perfectionism, depression, ADHD, trauma, stress, and relationship problems.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
I also treat insomnia, perfectionism, depression, ADHD, trauma, stress, and relationship problems.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
![Photo of Brenda L Logan - Brenda Logan - Aspen Grove Counselling, RN , BScN, MC, CCC, Counsellor](https://photos.psychologytoday.com/16d0eb75-c855-4309-8793-d8bb7def94e4/2/320x400.jpeg)
Brenda Logan - Aspen Grove Counselling
Counsellor, RN , BScN, MC, CCC
Verified Verified
4 Endorsed
Calgary, AB T2E
Are you navigating the challenges of adult ADHD, struggling with sleep problems, PTSD, mental health, relationship issues or all of the above? I'm a Counselling Therapist offering compassionate support and integrative strategies to enhance your well-being. Receive an individualized plan that integrates options like nutrition, lifestyle changes, and evidence-based therapies such as CBT for ADHD, Insomnia or Nightmares, Emotion-Focused Therapy, and Mindfulness. Whether you're seeking relief from insomnia and nightmares, managing ADHD symptoms, or the impacts of PTSD within relationships, I'd like to help you live the life you want.
Are you navigating the challenges of adult ADHD, struggling with sleep problems, PTSD, mental health, relationship issues or all of the above? I'm a Counselling Therapist offering compassionate support and integrative strategies to enhance your well-being. Receive an individualized plan that integrates options like nutrition, lifestyle changes, and evidence-based therapies such as CBT for ADHD, Insomnia or Nightmares, Emotion-Focused Therapy, and Mindfulness. Whether you're seeking relief from insomnia and nightmares, managing ADHD symptoms, or the impacts of PTSD within relationships, I'd like to help you live the life you want.
![Photo of Katherine Schurer, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/7446d1d1-9933-4b7d-b89c-bd67b8f24ee7/2/320x400.jpeg)
Katherine Schurer
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2T (Online Only)
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
![Photo of Bonnie j Sullivan, PhD, Psychologist](https://photos.psychologytoday.com/f5debb3e-fdcf-4865-8d94-c776c9850649/1/320x400.jpeg)
I specialize in anxiety, trauma-related difficulties, and life transitions. These often show up as depression, stress, sleep difficulties, and affected relationships. I can help you heal from physical and sexual abuse. Together, we can navigate transitions and find your personal power. My goal is to help you develop a sense of your own power and identity. Sometimes I am the "expert" with the knowledge and experience, other times I simply listen to you in your painful moments. At all times, I am here entirely for you and always on your side.
I specialize in anxiety, trauma-related difficulties, and life transitions. These often show up as depression, stress, sleep difficulties, and affected relationships. I can help you heal from physical and sexual abuse. Together, we can navigate transitions and find your personal power. My goal is to help you develop a sense of your own power and identity. Sometimes I am the "expert" with the knowledge and experience, other times I simply listen to you in your painful moments. At all times, I am here entirely for you and always on your side.
![Photo of Sharla J. Zalmanowitz, Sharla Zalmanowitz, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/35665f65-2b1f-4c4b-9189-a1099cdedebb/3/320x400.jpeg)
Sharla J. Zalmanowitz
Psychologist, Sharla Zalmanowitz, MEd, RPsych
Verified Verified
Calgary, AB T2W (Online Only)
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
See more therapy options for Alberta
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.