Sleep or Insomnia Therapists in Calgary, AB

Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.

I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.

My name is Aaron Telnes and I am the Owner and Registered Psychologist at Catalyst Psychology. I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.

Psychologist specializing in anxiety, sleep/insomnia, relationship difficulties, grief/loss, and stress. Dedicated advocate and ally for the 2SLGBTQ+ community. Collaborative conversation and goal creation. Let's chat! I offer a free, 15-minute consultation to discover if we're a good match and to answer any questions you have. Let's work together to navigate life's challenges and nurture your well-being.

I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.

If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be.

Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.

My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep issues, trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. Through my research and practice, I have learned of our brain’s incredible capacity to adapt and change, showing our ability to continually grow and overcome challenges. In therapy, I incorporate evidence-based approaches to integrate this experience into my therapeutic practice while bringing an authentic, non-judgmental approach to create safety and a space to heal.

Are you navigating the challenges of adult ADHD, struggling with sleep problems, PTSD, mental health, relationship issues or all of the above? I'm a Counselling Therapist offering compassionate support and integrative strategies to enhance your well-being. Receive an individualized plan that integrates options like nutrition, lifestyle changes, and evidence-based therapies such as CBT for ADHD, Insomnia or Nightmares, Emotion-Focused Therapy, and Mindfulness. Whether you're seeking relief from insomnia and nightmares, managing ADHD symptoms, or the impacts of PTSD within relationships, I'd like to help you live the life you want.

I believe that life doesn't have to be so hard, and every single one of us is capable of accepting more ease in our lives. Through clinical hypnotherapy, I support individuals who are ready to change by effectively addressing chronic anxiety, phobias, negative thinking, and insomnia, often more quickly than traditional talk therapy. My clinical hypnotherapy services are designed for individuals seeking more ease and fulfillment in their lives. We begin by establishing clear, measurable goals tailored to how you would rather feel. Our approach helps you regulate your nervous system, release old patterns, and embrace a life of ease.

Everyone has times in their life when they can benefit from some additional support. Seeing a counsellor shouldn’t be an intimidating experience. My goal is to help you discover new ways of looking at your life and learn skills that will help you move forward. You are the expert in what you are going through, but I will support and guide you as you set goals and make the changes you want to make.

Are you struggling or feeling stuck? I am a psychologist with over 25 years experience working with a wide variety of clients. Currently, I work primarily with adults who are experiencing chronic pain, adjustment to illness or life transitions, anxiety, stress, insomnia, and burn-out. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I appreciate that each individual's process is unique and together we will work to help you move toward more fully living the life you desire.

It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.

I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.

I think it's great that you're taking steps to create the life you want! I am a PhD trained clinical psychologist with expertise in treating depression, anxiety, illness and chronic pain, insomnia, trauma, ADHD, relationship issues, grief/loss/transitions, behaviour change, self-esteem, assertiveness, and emotion regulation.

I am a Registered Provisional Psychologist offering psychological assessment services (e.g., ADHD assessment) and psychotherapy. I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with ADHD, stress, racial identity issues, chronic pain, depressed mood, anxiety, chronic illness, grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out.

Each client deserves a tailored approach to treatment. I integrate evidence-based principles from a variety of therapy models to provide flexible and individualized treatment. With an individualized treatment plan, I help my clients to identify and change unhelpful patterns of thoughts, feelings, and behaviours in order to reduce symptoms, promote positive mental health, and enhance quality of life. I enjoy workng with adults from diverse backgrounds and who are dealing with a variety of mental health concerns.

Feeling stuck because of constant struggles and stress from work, relationships and family is exhausting. From work to sleep to relationships, joy is missing. You might feel burned out and alone. You might have tried other resources and found they aren't working. Here’s where I come in. I have training, experience helping others and lived experience of personal trauma, toxic workplaces, institutional and organizational injustice, and career transitions. I offer a safe, non-judgmental and compassionate place to come alongside you, develop a personalized plan so you can become unstuck and flourish.

In my private practice, I specialize in assessing various developmental challenges in children, adolescents, and in some cases, young adults. I have experience in assessing and diagnosing Autism Spectrum Disorder (ASD), ADHD, Learning Disabilities, and Intellectual Disabilities, amongst other challenges that present in children/adolescents. I am well versed in doing psycho-educational assessments and can identify giftedness for school placement. I have experience providing therapy (online and in person) to children and youth struggling with various medical conditions (e.g., chronic pain, Tourette's syndrome) and sleep challenges.