Therapists in Watrous, SK

Photo of Paula Reynolds - Key to Fulfillment Counselling , BA, RPC, Counsellor
Key to Fulfillment Counselling
Counsellor, BA, RPC
Verified Verified
Watrous, SK S0K  (Online Only)
Not accepting new clients
Hello! I'm Paula. I’m here to listen without judgment and to help you find deeper meaning and purpose in all the confusion, hurt and distress. I believe that each person is their own expert and has the resources to create the life they desire. We will work together to help you understand the past, reflect on the present and dream about the future. I have been supporting clients since 2008 in various capacities in mental health. I also bring to sessions my extensive work and life experience. I offer a safe place to tell your story and consider all possibilities and solutions.
Hello! I'm Paula. I’m here to listen without judgment and to help you find deeper meaning and purpose in all the confusion, hurt and distress. I believe that each person is their own expert and has the resources to create the life they desire. We will work together to help you understand the past, reflect on the present and dream about the future. I have been supporting clients since 2008 in various capacities in mental health. I also bring to sessions my extensive work and life experience. I offer a safe place to tell your story and consider all possibilities and solutions.
(306) 518-7644 View (306) 518-7644
Photo of Tammy R Holtby, MEd, CCC, Counsellor
Tammy R Holtby
Counsellor, MEd, CCC
Verified Verified
Watrous, SK S0K
Effective regulation occurs in the context of healthy relationships, which is something we ideally learn through our early experiences. When people experience anxiety, depression, relationship difficulties, lost intimacy, communication and conflict issues, low self-esteem, addictions and substance abuse, parenting difficulties, and work and school issues, just to name a few, the root cause is commonly the result of a dysregulated nervous system. I specialize in helping clients understand their experience through the lens of attachment, trauma, learned behavior, and adaptive nervous system regulation.
Effective regulation occurs in the context of healthy relationships, which is something we ideally learn through our early experiences. When people experience anxiety, depression, relationship difficulties, lost intimacy, communication and conflict issues, low self-esteem, addictions and substance abuse, parenting difficulties, and work and school issues, just to name a few, the root cause is commonly the result of a dysregulated nervous system. I specialize in helping clients understand their experience through the lens of attachment, trauma, learned behavior, and adaptive nervous system regulation.
(306) 994-4281 View (306) 994-4281

More Therapists Nearby

Photo of Colette Berg, CCC, MA, MACP, Counsellor
Colette Berg
Counsellor, CCC, MA, MACP
Verified Verified
1 Endorsed
Martensville, SK S0K
With life comes struggle. Whatever life challenges you are facing, I am here to offer support, encouragement and hope. I believe that you have everything you to begin your healing journey.
With life comes struggle. Whatever life challenges you are facing, I am here to offer support, encouragement and hope. I believe that you have everything you to begin your healing journey.
(306) 801-7812 View (306) 801-7812
Photo of Shannon Wendy Kritzer - The Counselling Corner Ltd - 22 Offices in Sask , BSW , MSW, RSW, SEP, Registered Social Worker
The Counselling Corner Ltd - 22 Offices in Sask
Registered Social Worker, BSW , MSW, RSW, SEP
Verified Verified
1 Endorsed
Warman, SK S0K
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
(306) 994-2798 View (306) 994-2798
Photo of Malaya Alexander, MSW, BSW, RSW, Registered Social Worker
Malaya Alexander
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Warman, SK S0K
When it comes to counselling it’s important to find someone who is good fit for you. I may or may not be that person! Learning a bit about me might help you figure this out or reaching out to share what you are looking for might also help. I am okay not being the right fit, what is important is that you get what you need out of counselling; I can always make suggestions for other people who might be more suited to what you are looking for!
When it comes to counselling it’s important to find someone who is good fit for you. I may or may not be that person! Learning a bit about me might help you figure this out or reaching out to share what you are looking for might also help. I am okay not being the right fit, what is important is that you get what you need out of counselling; I can always make suggestions for other people who might be more suited to what you are looking for!
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Photo of Chelsey Gareau, BA, MAMFT, Marriage & Family Therapist
Chelsey Gareau
Marriage & Family Therapist, BA, MAMFT
Verified Verified
Martensville, SK S0K
Pain, heartache and suffering is not something anyone anticipates experiencing. When it comes out of no-where it may seem too unbearable to handle. Individuals may suppress what they are feeling, behave in ways they never thought they would, and/or experience secondary symptoms that mask what is truly going on! Whether it is the initial pain you are experiencing and/or years of wear and tear, please know that there is help available to you! I would be honoured to help you make sense of your experiences and take back control.
Pain, heartache and suffering is not something anyone anticipates experiencing. When it comes out of no-where it may seem too unbearable to handle. Individuals may suppress what they are feeling, behave in ways they never thought they would, and/or experience secondary symptoms that mask what is truly going on! Whether it is the initial pain you are experiencing and/or years of wear and tear, please know that there is help available to you! I would be honoured to help you make sense of your experiences and take back control.
(306) 988-7872 View (306) 988-7872
Photo of Shelley E Ugyan, MC, BAEd, Counsellor
Shelley E Ugyan
Counsellor, MC, BAEd
Verified Verified
Aberdeen, SK S0K
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
(604) 714-5346 View (604) 714-5346
Photo of Megan Christianson - New Day Counselling Services, BA, BSW, RSW, MAHS, Registered Social Worker
New Day Counselling Services
Registered Social Worker, BA, BSW, RSW, MAHS
Verified Verified
Humboldt, SK S0K
Not accepting new clients
Change is inevitable. How you deal with it makes all the difference. Hi, I'm Megan - a certified therapist who can help you navigate the changes in your life. If you are struggling with anxiety, depression, relationship breakdowns, suicidal thoughts, or stress from chronic health issues, let's talk. I offer affordable, accessible counselling by phone and video appointments. I offer Christian counselling for those desiring Christ-centred therapy. Reach out today so we can discuss your options! A new day is right around the corner.
Change is inevitable. How you deal with it makes all the difference. Hi, I'm Megan - a certified therapist who can help you navigate the changes in your life. If you are struggling with anxiety, depression, relationship breakdowns, suicidal thoughts, or stress from chronic health issues, let's talk. I offer affordable, accessible counselling by phone and video appointments. I offer Christian counselling for those desiring Christ-centred therapy. Reach out today so we can discuss your options! A new day is right around the corner.
(306) 992-2458 View (306) 992-2458
Photo of Pierre Begrand, RPC, LSC, RYT
Pierre Begrand
Registered Professional Counsellor - Candidate, RPC, LSC, RYT
Verified Verified
1 Endorsed
Warman, SK S0K
Welcome! My name is Pierre Begrand and I am a Registered Professional Counsellor. I specialize in helping individuals who are struggling with mental health issues, such as anxiety, depression, stress, and more! My goal is to provide a safe and compassionate space where my clients can share their thoughts and feelings without judgment. Through my individualized approach, I create personalized therapy plans that cater to my client's unique needs and concerns. My ultimate aim is to help my clients attain a happier and healthier life! Our sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sunlife & More! :)
Welcome! My name is Pierre Begrand and I am a Registered Professional Counsellor. I specialize in helping individuals who are struggling with mental health issues, such as anxiety, depression, stress, and more! My goal is to provide a safe and compassionate space where my clients can share their thoughts and feelings without judgment. Through my individualized approach, I create personalized therapy plans that cater to my client's unique needs and concerns. My ultimate aim is to help my clients attain a happier and healthier life! Our sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sunlife & More! :)
(306) 992-1201 View (306) 992-1201
Photo of Sherrie L Gurel - Unfolding Perceptions Counselling, MEd, (Psy), CCC, Counsellor
Unfolding Perceptions Counselling
Counsellor, MEd, (Psy), CCC
Verified Verified
4 Endorsed
Warman, SK S0K
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
(306) 994-8518 View (306) 994-8518
Photo of Alana Rabby Dowling, MSW, RSW, Registered Social Worker
Alana Rabby Dowling
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Martensville, SK S0K
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
(306) 992-0265 View (306) 992-0265
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Warman, SK S0K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 992-1858 View (306) 992-1858
Photo of Danalee Pell Krischke, MC, CCC, CMHIMP, Counsellor
Danalee Pell Krischke
Counsellor, MC, CCC, CMHIMP
Verified Verified
Martensville, SK S0K  (Online Only)
As a Certified Canadian Counsellor, my focus is providing the necessary tools to assist individuals and couples in moving towards optimal health and wellness. I believe that everyone has the innate capacity for healing. My role is to assist clients in discovering inner wisdom and identifying personal strengths that support resiliency. I implement various treatment methods, as I believe each client's needs are specific. My goal is to create a safe and caring therapy environment for clients, where they are able to integrate their past experiences and (Re)Connect with themselves and others. .
As a Certified Canadian Counsellor, my focus is providing the necessary tools to assist individuals and couples in moving towards optimal health and wellness. I believe that everyone has the innate capacity for healing. My role is to assist clients in discovering inner wisdom and identifying personal strengths that support resiliency. I implement various treatment methods, as I believe each client's needs are specific. My goal is to create a safe and caring therapy environment for clients, where they are able to integrate their past experiences and (Re)Connect with themselves and others. .
(306) 802-4713 View (306) 802-4713
Photo of Jenna Jarvis, BSW, RSW, Registered Social Worker
Jenna Jarvis
Registered Social Worker, BSW, RSW
Verified Verified
Humboldt, SK S0K
I work with individuals who have experienced trauma, grief and loss who are seeking to receive support and navigating the complexities of their journey. The clients that I see often have a desire to dive deep (while honouring their own timelines and process), to make meaning, and develop the skills they need to accept their reality, and make changes where applicable. I understand that my clients have lives that are nuanced, complex and ever-changing, and it is my goal to be able to meet you with presence, moment by moment.
I work with individuals who have experienced trauma, grief and loss who are seeking to receive support and navigating the complexities of their journey. The clients that I see often have a desire to dive deep (while honouring their own timelines and process), to make meaning, and develop the skills they need to accept their reality, and make changes where applicable. I understand that my clients have lives that are nuanced, complex and ever-changing, and it is my goal to be able to meet you with presence, moment by moment.
(306) 992-2582 View (306) 992-2582
Photo of Marcie Dupuis, MSW, RSW, BSW, Registered Social Worker
Marcie Dupuis
Registered Social Worker, MSW, RSW, BSW
Verified Verified
3 Endorsed
Warman, SK S0K
Not accepting new clients
Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common, and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.
Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common, and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.
(306) 900-6896 View (306) 900-6896
Photo of Catherine Kroeger, MEd, RPsych, Psychologist
Catherine Kroeger
Psychologist, MEd, RPsych
Verified Verified
Warman, SK S0K
Not accepting new clients
I provide a safe place for you to explore your thoughts, feelings, values, and life experiences that contributed to them. I can help you discover the underlying issues that interfere with your sense of wholeness and inner peace, build your strengths, and develop healthier coping strategies. We'll create a sense of balance in your life so that you can continue to face life's challenges more confidently. Attachment theory is foundational in my understanding of the human person as a relational being that is meant to be thriving in a healthy, secure relationships at every stage of life.
I provide a safe place for you to explore your thoughts, feelings, values, and life experiences that contributed to them. I can help you discover the underlying issues that interfere with your sense of wholeness and inner peace, build your strengths, and develop healthier coping strategies. We'll create a sense of balance in your life so that you can continue to face life's challenges more confidently. Attachment theory is foundational in my understanding of the human person as a relational being that is meant to be thriving in a healthy, secure relationships at every stage of life.
(306) 800-5386 View (306) 800-5386
Photo of Ashley Westgard, RSW, BSW, SK, Registered Social Worker
Ashley Westgard
Registered Social Worker, RSW, BSW, SK
Verified Verified
4 Endorsed
Unity, SK S0K
I strongly believe that the relationship between a client and therapist is the key factor in supporting change and as a result, I always make it a priority to provide safe spaces for individuals to share their stories. This allows us to work together to create a supportive plan that will assist them in overcoming their challenges. Counselling involves advocating for clients within their many social systems, modeling empowering behaviors by teaching clients how to access services, and encouraging clients to become advocates for themselves within their communities.
I strongly believe that the relationship between a client and therapist is the key factor in supporting change and as a result, I always make it a priority to provide safe spaces for individuals to share their stories. This allows us to work together to create a supportive plan that will assist them in overcoming their challenges. Counselling involves advocating for clients within their many social systems, modeling empowering behaviors by teaching clients how to access services, and encouraging clients to become advocates for themselves within their communities.
(306) 900-6780 View (306) 900-6780
Photo of Joel Povey, BA, MC, Pre-Licensed Professional
Joel Povey
Pre-Licensed Professional, BA, MC
Verified Verified
1 Endorsed
Warman, SK S0K
As an empathetic, curious and outgoing person, I provide a non-judgemental environment to help others develop through the challenging realities of life and their inner world.
As an empathetic, curious and outgoing person, I provide a non-judgemental environment to help others develop through the challenging realities of life and their inner world.
(306) 500-7689 View (306) 500-7689
Photo of Susan Healey - Susan Healey Counselling and Hypnotherapy, MACP, CCC, Hypno, BA, C(Educ), Counsellor
Susan Healey Counselling and Hypnotherapy
Counsellor, MACP, CCC, Hypno, BA, C(Educ)
Verified Verified
1 Endorsed
Martensville, SK S0K
And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.
And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.
(306) 801-4373 View (306) 801-4373
Photo of Dr. Adam Stacey, PsyD, RDPsych, Psychologist
Dr. Adam Stacey
Psychologist, PsyD, RDPsych
Verified Verified
1 Endorsed
Martensville, SK S0K
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
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How does your Counsellor compare?

Number of Counsellors in Watrous, SK

< 10

Counsellors in Watrous, SK who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Other
100% Behavioural Issues

Average years in practice

5 Years

Gender breakdown

100% Female

How Counsellors in Watrous, SK see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Watrous?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.