Sports Performance Therapists in Saskatoon, SK
Healing Waters Counselling Studio
Counsellor, CSAC, BSW, MSc, CBT
Verified Verified
Saskatoon, SK S7K
I offer counselling in all areas and specialize in Addictions, Depression/Anxiety/Stress, Sports Psychology, Relationships, Children/Adolescents, PTSD & Sexual Assault.
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
I offer counselling in all areas and specialize in Addictions, Depression/Anxiety/Stress, Sports Psychology, Relationships, Children/Adolescents, PTSD & Sexual Assault.
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
Ashley E. Foster
Registered Psychotherapist (Qualifying), MACP, CCC, CTP, CPSL, EMDR
Verified Verified
4 Endorsed
Saskatoon, SK S7H (Online Only)
Let's talk about making a difference together. Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
Let's talk about making a difference together. Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
My passion for empowering individuals 12 and older stems from my own journey of navigating mental health challenges during adolescence. This experience fuels my commitment to helping others not only improve their mental well-being but also thrive in all aspects of their lives. Whether you're struggling with mood disorders, substance abuse, motivation, or the pressures of relationships, family, athletics, or life itself, I can offer a safe and supportive space to explore your challenges and work towards positive change.
My passion for empowering individuals 12 and older stems from my own journey of navigating mental health challenges during adolescence. This experience fuels my commitment to helping others not only improve their mental well-being but also thrive in all aspects of their lives. Whether you're struggling with mood disorders, substance abuse, motivation, or the pressures of relationships, family, athletics, or life itself, I can offer a safe and supportive space to explore your challenges and work towards positive change.
Accepting NEW Clients Outdoors and Online – Tired of Scrolling? Tired of anxious thoughts & feelings, or low mood or lack of motivation getting in the way? Are you tired of feeling like you’re not enough, or like the standards you set are exhausting to meet? Is a new life change making you feel stuck? Do you feel burdened by obsessive thinking, or difficulties with food and body image? Are there relationships in your life that you’d like to explore, or better understand how you feel when around others? Are you simply hoping to build self-awareness or coping strategies? If you've answered "yes," I can't wait to hear from you.
Accepting NEW Clients Outdoors and Online – Tired of Scrolling? Tired of anxious thoughts & feelings, or low mood or lack of motivation getting in the way? Are you tired of feeling like you’re not enough, or like the standards you set are exhausting to meet? Is a new life change making you feel stuck? Do you feel burdened by obsessive thinking, or difficulties with food and body image? Are there relationships in your life that you’d like to explore, or better understand how you feel when around others? Are you simply hoping to build self-awareness or coping strategies? If you've answered "yes," I can't wait to hear from you.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
Shayna Das Counselling
Counsellor, Shayna, Eileen, Coralee
Verified Verified
2 Endorsed
Saskatoon, SK S7T
Shayna, Eileen, and Coralee have several years of experience supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel.
Shayna, Eileen, and Coralee have several years of experience supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel.
Are you feeling chronically stressed out with life, strained relationships with close family and friends, or major life changes that feel too difficult to handle? Maybe you've been through a lot in your life and you want to move forward. You are tired of struggling to keep everything under control and push forward while, deep down, you’re feeling overwhelmed and thinking, "Maybe it's time I get some help". Or, you might be a parent who’s concerned about your child who is struggling with the various challenges of growing up today. Their emotions are pretty extreme lately; though you want to help them, you're not sure how.
Are you feeling chronically stressed out with life, strained relationships with close family and friends, or major life changes that feel too difficult to handle? Maybe you've been through a lot in your life and you want to move forward. You are tired of struggling to keep everything under control and push forward while, deep down, you’re feeling overwhelmed and thinking, "Maybe it's time I get some help". Or, you might be a parent who’s concerned about your child who is struggling with the various challenges of growing up today. Their emotions are pretty extreme lately; though you want to help them, you're not sure how.
Do you wish to improve your overall health and wellness? Do you struggle with where to start when it comes to physical activity? As an Attainment Specialist, I work to empower you with the skills and motivation needed to reach your goals. Applying evidence-based techniques acquired through my Ph.D. research, training, and experience, I can facilitate lasting lifestyle shifts personalized to your unique characteristics. Making sustainable lifestyle changes is difficult – allow me to help guide the pathway toward attaining your health goals.
Do you wish to improve your overall health and wellness? Do you struggle with where to start when it comes to physical activity? As an Attainment Specialist, I work to empower you with the skills and motivation needed to reach your goals. Applying evidence-based techniques acquired through my Ph.D. research, training, and experience, I can facilitate lasting lifestyle shifts personalized to your unique characteristics. Making sustainable lifestyle changes is difficult – allow me to help guide the pathway toward attaining your health goals.
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
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Welcoming NEW clients now! Are you seeking support for relationship issues, personal struggles, or past traumas? Do you desire a safe space to explore your challenges and work towards a more fulfilling life? I'm here to support you through your experiences with life’s ups and downs. My mission is to create a safe and nurturing space where you can discover the tools you need to lead a more fulfilling life. Together, we can navigate through your struggles and empower you to make positive changes in your life. Let's embark on this journey towards healing and growth together.
Welcoming NEW clients now! Are you seeking support for relationship issues, personal struggles, or past traumas? Do you desire a safe space to explore your challenges and work towards a more fulfilling life? I'm here to support you through your experiences with life’s ups and downs. My mission is to create a safe and nurturing space where you can discover the tools you need to lead a more fulfilling life. Together, we can navigate through your struggles and empower you to make positive changes in your life. Let's embark on this journey towards healing and growth together.
Pierre Begrand
Registered Professional Counsellor - Candidate, RPC, CIEH, LSC, RYT
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Welcome! My name is Pierre Begrand and I am a Registered Professional Counsellor. I specialize in helping individuals who are struggling with mental health issues, such as anxiety, depression, stress, and more! My goal is to provide a safe and compassionate space where my clients can share their thoughts and feelings without judgment. Through my individualized approach, I create personalized therapy plans that cater to my client's unique needs and concerns. My ultimate aim is to help my clients attain a happier and healthier life! Our sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sunlife & More! :)
Welcome! My name is Pierre Begrand and I am a Registered Professional Counsellor. I specialize in helping individuals who are struggling with mental health issues, such as anxiety, depression, stress, and more! My goal is to provide a safe and compassionate space where my clients can share their thoughts and feelings without judgment. Through my individualized approach, I create personalized therapy plans that cater to my client's unique needs and concerns. My ultimate aim is to help my clients attain a happier and healthier life! Our sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sunlife & More! :)
I am a Registered Professional Counsellor candidate (RPC-c) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
I am a Registered Professional Counsellor candidate (RPC-c) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
We have therapists with no waitlists, accepting new clients now. Are you looking for a safe and understanding space to process and talk about life? Have you been struggling to find closure and resolution from a past experience? Are you ready to embark on a journey of self-discovery and healing? Let’s talk about making a difference together. Our team of compassionate therapists is dedicated to providing online mental health services that cater to your unique needs and preferences because people don’t fit in a one-size-fits-all box.
We have therapists with no waitlists, accepting new clients now. Are you looking for a safe and understanding space to process and talk about life? Have you been struggling to find closure and resolution from a past experience? Are you ready to embark on a journey of self-discovery and healing? Let’s talk about making a difference together. Our team of compassionate therapists is dedicated to providing online mental health services that cater to your unique needs and preferences because people don’t fit in a one-size-fits-all box.
Kristen Humphries
Registered Social Worker, MSW, RSW, SK
Verified Verified
3 Endorsed
Saskatoon, SK S7K
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Saskatoon, SK S7K (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Rachelle Sayers
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saskatoon, SK S7N (Online Only)
My aim is to help folks get to the bottom of their concerns, and to support them in making meaningful changes in their lives. Sometimes we have the sense that something is not quite right, even if we cannot pinpoint what exactly it is. Other times we may want to get out of our heads and feel more present. Whatever your concern, I am here to support you in discerning what it is that’s in the way from allowing you to live the life you want to live. Together, you and I will work to identify and unpack your lived experiences and the values that inform where it is you want to go.
My aim is to help folks get to the bottom of their concerns, and to support them in making meaningful changes in their lives. Sometimes we have the sense that something is not quite right, even if we cannot pinpoint what exactly it is. Other times we may want to get out of our heads and feel more present. Whatever your concern, I am here to support you in discerning what it is that’s in the way from allowing you to live the life you want to live. Together, you and I will work to identify and unpack your lived experiences and the values that inform where it is you want to go.
Soulflower Counselling
Registered Social Worker, BA, BSW, RSW
Verified Verified
Saskatoon, SK S7J (Online Only)
Hello there! You are so very important. I have a passion for supporting individuals looking to get well and explore their strengths while respecting who you are. I believe that your journey is unique and I approach my work with utmost respect for your independence and personal experiences. The environment we will share during sessions is warm, empathetic and non-judgemental with room for humour. I will make the effort to meet you where you are at and allow you to set the pace for your time with gentle guidance and collaboration to discover solutions. You've taken a brave step and I will walk along side you toward wellness.
Hello there! You are so very important. I have a passion for supporting individuals looking to get well and explore their strengths while respecting who you are. I believe that your journey is unique and I approach my work with utmost respect for your independence and personal experiences. The environment we will share during sessions is warm, empathetic and non-judgemental with room for humour. I will make the effort to meet you where you are at and allow you to set the pace for your time with gentle guidance and collaboration to discover solutions. You've taken a brave step and I will walk along side you toward wellness.
See more therapy options for Saskatoon
Sports Performance Counsellors
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.