Parenting Therapists in Saskatoon, SK
![Photo of Melissa Gee, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/9bb28e09-c504-4ed3-9675-9fc02476ad4b/2/320x400.jpeg)
Melissa Gee
Registered Provisional Psychologist, MC
Verified Verified
Saskatoon, SK S7K
Not accepting new clients
Though sometimes difficult, reaching out for support is a powerful first step towards empowerment, resilience, and growth. I am happy you are here. I have experience working with people of all ages and stages of life. Your needs are as individual as you are and this uniqueness is cultivated and celebrated in therapy. Being trauma-informed and culturally responsive, I strive to create a safe, inclusive, and open space. I am 2SLGTBQ+ friendly, use anti-oppressive practices to support BIPOC relationships, and am committed to the Canadian journey of reconciliation. I would be honoured to get to know you.
Though sometimes difficult, reaching out for support is a powerful first step towards empowerment, resilience, and growth. I am happy you are here. I have experience working with people of all ages and stages of life. Your needs are as individual as you are and this uniqueness is cultivated and celebrated in therapy. Being trauma-informed and culturally responsive, I strive to create a safe, inclusive, and open space. I am 2SLGTBQ+ friendly, use anti-oppressive practices to support BIPOC relationships, and am committed to the Canadian journey of reconciliation. I would be honoured to get to know you.
![Photo of Debra Lynn Ross - Living Spirit Counselling, BISW, RSW, MNGD, Registered Social Worker](https://photos.psychologytoday.com/4d38907d-b64a-4da1-988e-30dc760a97bc/2/320x400.jpeg)
Living Spirit Counselling
Registered Social Worker, BISW, RSW, MNGD
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
![Photo of Vincent Friesen - Saskatoon Therapy , MSW, RSW, (SK), Registered Social Worker](https://photos.psychologytoday.com/883504fa-00d4-4728-87d8-b76d256d126f/2/320x400.jpeg)
Many of my clients seek consultation with specific intentions or goals for therapy from the outset, while others reach out to clarify their position regarding life events. It is common for people to have multiple concerns that could benefit from therapy, but feel unsure of where to start. I also meet with people who are doubtful about the usefulness of therapy, yet are in search of a protected setting to work through one of life’s struggles.
Many of my clients seek consultation with specific intentions or goals for therapy from the outset, while others reach out to clarify their position regarding life events. It is common for people to have multiple concerns that could benefit from therapy, but feel unsure of where to start. I also meet with people who are doubtful about the usefulness of therapy, yet are in search of a protected setting to work through one of life’s struggles.
![Photo of Luciene Poole, BEd, PGD](https://photos.psychologytoday.com/4500e16b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
![Photo of Natasha Friedrichsen - Friedrichsen Counselling Services, MA:MAFT, Counsellor](https://photos.psychologytoday.com/c616ceaa-7f2a-4489-b693-b0a716ea2425/1/320x400.png)
Friedrichsen Counselling Services
Counsellor, MA:MAFT
Verified Verified
Saskatoon, SK S7J (Online Only)
Hello! Are you looking for help in processing the difficulties of life? I offer online mental health care for individuals. I am a Marriage and Family Therapist with experience in international work, youth care, women-at-risk, education, and early childhood development. I also have clinical experience with couples, individuals, children, and youth presenting with conflict, communication, anxiety, depression, trauma, grief, and early childhood concerns. Currently, I provide counselling online or by phone.
Hello! Are you looking for help in processing the difficulties of life? I offer online mental health care for individuals. I am a Marriage and Family Therapist with experience in international work, youth care, women-at-risk, education, and early childhood development. I also have clinical experience with couples, individuals, children, and youth presenting with conflict, communication, anxiety, depression, trauma, grief, and early childhood concerns. Currently, I provide counselling online or by phone.
![Photo of Adeola Adenugba, BA, MAMFT, CCC, Victims, Service, Counsellor](https://photos.psychologytoday.com/555d8b18-599f-4bcf-a3b3-ae0f6dde59b5/2/320x400.jpeg)
Adeola Adenugba
Counsellor, BA, MAMFT, CCC, Victims, Service
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Welcome! Thanks for checking my profile. I hold a Masters Degree in Marriage and Family Therapy, and in Gender Studies. I’m a professional member of the CAMFT, PACCP and CCPA. Being familiar with some of life's struggles myself, I value the opportunity to support my clients and walk alongside them as they journey through life's complexities. In my role as a therapist/counselor, I work with my clients on their personal and mental health, to foster their general sense of well-being and peace of mind.
Welcome! Thanks for checking my profile. I hold a Masters Degree in Marriage and Family Therapy, and in Gender Studies. I’m a professional member of the CAMFT, PACCP and CCPA. Being familiar with some of life's struggles myself, I value the opportunity to support my clients and walk alongside them as they journey through life's complexities. In my role as a therapist/counselor, I work with my clients on their personal and mental health, to foster their general sense of well-being and peace of mind.
![Photo of Heather Campbell, MA-C, BA Psyc, BSPE, Counsellor](https://photos.psychologytoday.com/07a1fd5b-66ce-48be-bcc7-85773260ca67/1/320x400.jpeg)
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
![Photo of Brenda McCarty, BSW, MA Psyc, MBA, Registered Social Worker](https://photos.psychologytoday.com/ef7cd8e4-7614-4be6-88f8-af2d9e0baabd/2/320x400.jpeg)
It's never an easy venture to find the "right" counsellor. Look through my website www.mccartycounseling.com or call me to see if we might be the right "fit" for you. I strive to provide quality and effective services within a caring and supportive environment that is relaxing and comfortable.
It's never an easy venture to find the "right" counsellor. Look through my website www.mccartycounseling.com or call me to see if we might be the right "fit" for you. I strive to provide quality and effective services within a caring and supportive environment that is relaxing and comfortable.
![Photo of Michelle Buglas, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ec1aa52-260b-4ad8-babe-be2c2f343c28/3/320x400.jpeg)
Michelle Buglas
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
I have over 25 years of experience working in the field of mental health in a variety of areas, however, my passion has landed in the area of supporting individuals over the age of 50 as they navigate the many changes that come with this time of life. I believe that this age group is often overlooked when it comes to counselling support and services and yet it is a significant time in people’s lives where they experience many transitions, changes and personal growth.
I have over 25 years of experience working in the field of mental health in a variety of areas, however, my passion has landed in the area of supporting individuals over the age of 50 as they navigate the many changes that come with this time of life. I believe that this age group is often overlooked when it comes to counselling support and services and yet it is a significant time in people’s lives where they experience many transitions, changes and personal growth.
![Photo of Jenna Jarvis, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3fce1753-2d24-46a9-8813-efe87d06aca1/3/320x400.jpeg)
I work with individuals who have experienced trauma, grief and loss who are seeking to receive support and navigating the complexities of their journey. The clients that I see often have a desire to dive deep (while honouring their own timelines and process), to make meaning, and develop the skills they need to accept their reality, and make changes where applicable. I understand that my clients have lives that are nuanced, complex and ever-changing, and it is my goal to be able to meet you with presence, moment by moment.
I work with individuals who have experienced trauma, grief and loss who are seeking to receive support and navigating the complexities of their journey. The clients that I see often have a desire to dive deep (while honouring their own timelines and process), to make meaning, and develop the skills they need to accept their reality, and make changes where applicable. I understand that my clients have lives that are nuanced, complex and ever-changing, and it is my goal to be able to meet you with presence, moment by moment.
![Photo of Hillary Wand, MSW, RSW, BHSc, Registered Social Worker](https://photos.psychologytoday.com/088b3b9e-8a78-446b-bb59-8af4cb1ecafd/1/320x400.jpeg)
Hillary Wand
Registered Social Worker, MSW, RSW, BHSc
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Step into a compassionate space where your journey matters. If you've faced a range of life's tough moments – from deep traumas to family conflicts and substance use challenges – I'm here for you. In our sessions, I focus on your unique story, acknowledging the pain of experiences like interpersonal trauma or the impact of substance use on your world (as two examples). Together, we navigate through the complexities, gently addressing family dynamics with empathy.
Step into a compassionate space where your journey matters. If you've faced a range of life's tough moments – from deep traumas to family conflicts and substance use challenges – I'm here for you. In our sessions, I focus on your unique story, acknowledging the pain of experiences like interpersonal trauma or the impact of substance use on your world (as two examples). Together, we navigate through the complexities, gently addressing family dynamics with empathy.
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Evolve Counselling & Wellness
Registered Social Worker
Verified Verified
1 Endorsed
Saskatoon, SK S7K
At Evolve Counselling & Wellness we provide a safe and welcoming environment to help individuals of all ages and demographics work through a variety of life challenges. Each counsellor at Evolves comes with great experience and desire to provide compassionate and quality care to our clients. Everyone at Evolve aims to meet people where they are at in their mental health and wellness journey. Our knowledgeable counsellors offer an assortment of therapy techniques to meet the unique needs of our clients. All clinicians are client centered and utilizes a trauma-informed care approach with everyone.
At Evolve Counselling & Wellness we provide a safe and welcoming environment to help individuals of all ages and demographics work through a variety of life challenges. Each counsellor at Evolves comes with great experience and desire to provide compassionate and quality care to our clients. Everyone at Evolve aims to meet people where they are at in their mental health and wellness journey. Our knowledgeable counsellors offer an assortment of therapy techniques to meet the unique needs of our clients. All clinicians are client centered and utilizes a trauma-informed care approach with everyone.
![Photo of Melissa Hoiness, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/80a12a2f-6f22-4ac9-9d00-21b8a8c1b2ee/3/320x400.jpeg)
Has the stress of infertility or pregnancy loss affected your mental health or relationship with your partner? Are you feeling isolated and like nobody truly understands what you're going through? Or perhaps you are struggling with being the caregiver of someone who is elderly or has special needs. Maybe you, yourself, are struggling with the stress of declining health, life transitions, or a new medical diagnosis.
Has the stress of infertility or pregnancy loss affected your mental health or relationship with your partner? Are you feeling isolated and like nobody truly understands what you're going through? Or perhaps you are struggling with being the caregiver of someone who is elderly or has special needs. Maybe you, yourself, are struggling with the stress of declining health, life transitions, or a new medical diagnosis.
![Photo of Christine Gatzke, MEd, CCPCP-r, RPsych, 2570p, AB, Registered Psychotherapist](https://photos.psychologytoday.com/452d607f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Christine Gatzke
Registered Psychotherapist, MEd, CCPCP-r, RPsych, 2570p, AB
Verified Verified
Saskatoon, SK S7K
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 18 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 18 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
![Photo of Colleen Mpofu McBride - The Practice ~ CM Counselling and Consulting, MSW, SEP, RYT, Registered Social Worker](https://photos.psychologytoday.com/63cb1a02-2748-4ce9-95d8-add28b0061e8/2/320x400.jpeg)
The Practice ~ CM Counselling and Consulting
Registered Social Worker, MSW, SEP, RYT
Verified Verified
2 Endorsed
Saskatoon, SK S7T
Not accepting new clients
Hi, The Practice provides psycho social counselling services to individuals and couples with a special focus on women's life matter and relationship matters. Whether you are a women moving through the transitions of mid life, a new couple looking to create a secure functioning relationship or a woman or couple living through betrayal it is my intention to provide a safe space with evidence based care so that you can feel seen, heard, and connected. As humans we heal and grown in relationships.
Hi, The Practice provides psycho social counselling services to individuals and couples with a special focus on women's life matter and relationship matters. Whether you are a women moving through the transitions of mid life, a new couple looking to create a secure functioning relationship or a woman or couple living through betrayal it is my intention to provide a safe space with evidence based care so that you can feel seen, heard, and connected. As humans we heal and grown in relationships.
![Photo of Vanessa Birch, BISW, MISW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca65ddd7-d903-4d5b-8c4c-e1911f5c7bb3/1/320x400.jpeg)
Hi, my name is Vanessa and I consider myself a strength-based, trauma-informed care, talk, and EMDR trained therapist. I believe in the Two-eyed Seeing Method, combining both Western and Indigenous ways of knowing. When I first meet with someone, I believe in having conversations and letting them lead the way as they know themselves better than I do. So please, come, sit, and let’s start a conversation.
Hi, my name is Vanessa and I consider myself a strength-based, trauma-informed care, talk, and EMDR trained therapist. I believe in the Two-eyed Seeing Method, combining both Western and Indigenous ways of knowing. When I first meet with someone, I believe in having conversations and letting them lead the way as they know themselves better than I do. So please, come, sit, and let’s start a conversation.
![Photo of Chelsey Gareau, BA, MAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f01f2956-0801-492f-9eb9-986c964d63bf/2/320x400.jpeg)
Pain, heartache and suffering is not something anyone anticipates experiencing. When it comes out of no-where it may seem too unbearable to handle. Individuals may suppress what they are feeling, behave in ways they never thought they would, and/or experience secondary symptoms that mask what is truly going on! Whether it is the initial pain you are experiencing and/or years of wear and tear, please know that there is help available to you! I would be honoured to help you make sense of your experiences and take back control.
Pain, heartache and suffering is not something anyone anticipates experiencing. When it comes out of no-where it may seem too unbearable to handle. Individuals may suppress what they are feeling, behave in ways they never thought they would, and/or experience secondary symptoms that mask what is truly going on! Whether it is the initial pain you are experiencing and/or years of wear and tear, please know that there is help available to you! I would be honoured to help you make sense of your experiences and take back control.
![Photo of Katie Rogers, BA, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/3e5583f5-a2e6-4aae-a9a7-102d755c031d/1/320x400.jpeg)
Hello. I am a registered social worker who received my Master of Clinical Social Work from the University of Calgary. I was born and raised in rural Saskatchewan but moved around to many places before settling back in the prairies! My approach to counselling involves creating a safe and authentic relationship where you can express yourself freely and we can explore together. I am here to support you through difficult periods, create positive change, and to help you understand yourself more deeply. I enjoy working with people of all ages.
Hello. I am a registered social worker who received my Master of Clinical Social Work from the University of Calgary. I was born and raised in rural Saskatchewan but moved around to many places before settling back in the prairies! My approach to counselling involves creating a safe and authentic relationship where you can express yourself freely and we can explore together. I am here to support you through difficult periods, create positive change, and to help you understand yourself more deeply. I enjoy working with people of all ages.
![Photo of Phoenix Hourie, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/687a1c3b-ccf0-4afd-a988-10f5356ba598/2/320x400.png)
Phoenix Hourie
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7K (Online Only)
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
![Photo of Zach Wall, MC, CCC, Counsellor](https://photos.psychologytoday.com/28af0252-2535-4fd0-bdfd-af080250ed19/2/320x400.jpeg)
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
![Photo of Shayna Das Counselling - Shayna Das Counselling, Shayna, Eileen, Coralee, Counsellor](https://photos.psychologytoday.com/008ebc17-b58c-4d5d-be4e-42ec592187b9/1/320x400.jpeg)
Shayna Das Counselling
Counsellor, Shayna, Eileen, Coralee
Verified Verified
2 Endorsed
Saskatoon, SK S7T
Shayna, Eileen, and Coralee have several years of experience supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel.
Shayna, Eileen, and Coralee have several years of experience supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel.
![Photo of Stacey Huard - Stacey Huard Wellness, MACP, RHN, BScN, Registered Psychotherapist](https://photos.psychologytoday.com/5216e0ca-143b-4705-8c84-a0122a8caef9/2/320x400.jpeg)
Stacey Huard Wellness
Registered Psychotherapist, MACP, RHN, BScN
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
Hello, and welcome! Life is messy, beautiful, enduring and at times intensely painful. My intention is to create a safe space for you to land, nourished with empathy and understanding. Many of us are reaching outside of ourselves for happiness or utilizing avoidance strategies to cope. As result, a void or level of fear that is often challenging to describe separates us from our inner joy. Although each individual I hold space for will speak this in their own unique way, I am here to assist you towards a more peaceful partnership with yourself, others and the world around you.
Hello, and welcome! Life is messy, beautiful, enduring and at times intensely painful. My intention is to create a safe space for you to land, nourished with empathy and understanding. Many of us are reaching outside of ourselves for happiness or utilizing avoidance strategies to cope. As result, a void or level of fear that is often challenging to describe separates us from our inner joy. Although each individual I hold space for will speak this in their own unique way, I am here to assist you towards a more peaceful partnership with yourself, others and the world around you.
![Photo of Christine Ginelle Krowchenko - Christine Krowchenko Counselling & Hypnotherapy, MACP, CCC, BEdAD, BSc, CHyp, Counsellor](https://photos.psychologytoday.com/25daaa81-e86e-4777-83c1-d8753bafccf0/2/320x400.jpeg)
Christine Krowchenko Counselling & Hypnotherapy
Counsellor, MACP, CCC, BEdAD, BSc, CHyp
Verified Verified
1 Endorsed
Saskatoon, SK S7W
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
![Photo of Clint Moroz, BEd, SpecEd, MC, Registered Psychotherapist](https://photos.psychologytoday.com/5238be6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
![Photo of Dr. Stacy Podetz, PsyD, Psychologist](https://photos.psychologytoday.com/858c6657-f8da-40f0-bace-fb0add3b4d39/1/320x400.jpeg)
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.