Narrative Therapists in Saskatoon, SK

Accepting NEW Clients - Do you find yourself waking up each day feeling like it's just a repeat of the last? Is it hard to find motivation, or let go of anxious thoughts? Does it feel like you've lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in your life? Do you notice you find yourself "checking all the boxes" but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I'm here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.

Hi, I’m Alexandra (Alex), Registered Psychotherapist (qualifying) and Graduate Intern Therapist with The Sereda Psychotherapy Group. I'm so glad you're here. I believe that everyone has the potential for positive self-growth and healing when supported, heard, and understood - and you're taking the first step forward today. Together we can help you understand how your unique experiences influence your well-being and goals, heal the hurts of the past, and overcome the struggles of today that are getting in your way. I use evidence-based, strength-based, client-centered, and trauma-informed approaches tailored to your needs.

Accepting NEW Clients - Interested in reducing stress, anxiety, or sadness and start "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to understand how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through whatever daily and past life brings.

Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.

Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.

Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.

Accepting NEW Clients – Do you want to work through past experiences, present day stressors, low self-esteem, anxiety, and low moods? Are you tired of the cycle of feeling not 'good enough' or people pleasing? Do you want to learn more about ADHD or managing it? Do you always feel exhausted and drained but aren't sure why? Do you feel resistant to self-compassion or want to learn how to practice it? Have lingering trauma affecting your life or relationships? We'll work together at a pace that feels good to you and shape a path forward that reconnects you with yourself and your goals.

We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.

Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate differently? Are you hoping to feel more like yourself again? Do you hoping to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how I can support your goals.

Accepting NEW clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.

Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.

I use a compassionate and non-judgemental approach to clients from diverse cultural, spiritual, and relationship backgrounds. I have experience with members of the LGBTQ+ community as well as the polyamorous, and kink communities. Being an Indigenous woman I understand the issues that Indigenous people face and offer a culturally and trauma informed approach to counselling.

Are you someone struggling with difficult thoughts and emotions that leave you feeling frustrated and unable to cope? I can help you by identifying those core thoughts and feelings and together we can move through and past the dark woods. I am Angela Navarro and I have over 10 years’ experience in the human services field including individual, couple, teen and child counselling, and have recently completed a Master in Social Work Program. My purpose is in service to others; to help better the life of one is to better the lives of many.

Do you have an inner critic that won't let up, fear that won't let go, or emotional pain you just can't keep a lid on any more? Is it hard to feel like you are enough? I'm here to help people get their life back, let burdens go, and ease fears. With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. There is compassion, strength and courage inside you, it just needs to be uncovered.

I work primarily with children ages four and up through play therapy. Because we cannot expect young children to sit down and discuss their problems and feelings like adults do, allowing a child to express themselves through play is very effective. This builds on the way children naturally communicate - through play! Play also creates a safe place for children to express something that they find troubling. This means that very difficult topics can be worked through in a playful or metaphorical way which is age appropriate for the child. I completed my play therapy training through the Rocky Mountain Play Therapy Institute.

As an empathetic, curious and outgoing person, I provide a non-judgemental environment to help others develop through the challenging realities of life and their inner world.

Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.

Feeling constantly annoyed? Are relationships full of drama? Seeing yourself as the victim? Do you have a secret fear of saying no, being abandoned, or rejected, not liked or perceived as "being mean? Let's unpack this together. I specialize in helping you improve your relationship with yourself and with the people you care the most about (and how care about you). Recovering people pleasers and chronic "yes" people, you are welcome in this space. Let's address the root issue together. Time to embrace healthy boundaries, to protect your space and your progress. Connect with me to get started.