Divorce Therapists in Saskatoon, SK
Brenda Gibbs
Counsellor, MCP, CCC, BEd
Verified Verified
2 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
Rev. Jodi Lynn Bryant
Pastoral Counsellor, MACP, CPCS, CELC, BEd, BA
Verified Verified
2 Endorsed
Saskatoon, SK S7V
Waitlist for new clients
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
Aspire Too Counselling & Professional Services
Registered Social Worker, MSW, RSW, RPsych, CCC
Verified Verified
Saskatoon, SK S7M
We specialize in high conflict separation and divorce, mediation, trauma recovery, mental health and addictions, child and youth services, family and couples therapy, as well as leadership and performance coaching.
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
We specialize in high conflict separation and divorce, mediation, trauma recovery, mental health and addictions, child and youth services, family and couples therapy, as well as leadership and performance coaching.
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
I have over 17 years of experience in the human services field. I offer counselling services to people who deal with anxiety, depression, and relationship issues. Some of my other specialties include divorce/separation, recent life changes, and stress management. It is rewarding for me to watch my clients achieve success with their professional life and grow in their personal lives. Due to the fact that I am a Registered Social Worker, the majority of insurers will reimburse you for my services. I also provide counselling through the NIHB program for Indigenous clients.
I have over 17 years of experience in the human services field. I offer counselling services to people who deal with anxiety, depression, and relationship issues. Some of my other specialties include divorce/separation, recent life changes, and stress management. It is rewarding for me to watch my clients achieve success with their professional life and grow in their personal lives. Due to the fact that I am a Registered Social Worker, the majority of insurers will reimburse you for my services. I also provide counselling through the NIHB program for Indigenous clients.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
Saskatoon, SK S7K (Online Only)
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Journey Forward Counselling Services
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Navigating through separation, divorce, or co-parenting challenges can be emotionally overwhelming. I provide effective strategies and support to help individuals navigate the complexities of separation, divorce, and co-parenting. I understand that every individual's situation is different, and I offer personalized guidance and tools to help you find your way through this difficult time. While divorce and co-parenting can be challenging, I believe they also offer opportunities for personal growth and empowerment.
Navigating through separation, divorce, or co-parenting challenges can be emotionally overwhelming. I provide effective strategies and support to help individuals navigate the complexities of separation, divorce, and co-parenting. I understand that every individual's situation is different, and I offer personalized guidance and tools to help you find your way through this difficult time. While divorce and co-parenting can be challenging, I believe they also offer opportunities for personal growth and empowerment.
The Counselling Corner Ltd - 22 Offices in Sask
Registered Social Worker, BSW , MSW, RSW, SEP
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Trauma Therapy (Somatic Experiencing Practitioner/SEP), Anxiety (Generalized/Social), Depression, Grief & Loss, Self Confidence/Self-Esteem, Women’s Issues, Self-Harming Behaviors, Social Skills, Anger Management, Child & Adolescent Issues, Separation/Divorce, Parenting/Co-parenting Issues, Parent & Teen Conflict, Couples in Conflict, Blended Families, etc.
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
Trauma Therapy (Somatic Experiencing Practitioner/SEP), Anxiety (Generalized/Social), Depression, Grief & Loss, Self Confidence/Self-Esteem, Women’s Issues, Self-Harming Behaviors, Social Skills, Anger Management, Child & Adolescent Issues, Separation/Divorce, Parenting/Co-parenting Issues, Parent & Teen Conflict, Couples in Conflict, Blended Families, etc.
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
Jen Calkin at Soul Haven Counselling Services
Registered Social Worker, RSW, MSW
Verified Verified
4 Endorsed
Saskatoon, SK S7H (Online Only)
My practice areas include mental health, trauma, moral injury, grief, burnout, post-traumatic growth, intergenerational trauma/resilience, relationships, separation/divorce, relocation, and life transitions.
I'm Jen, licensed in Manitoba and Saskatchewan, specializing in trauma-informed care, culturally competent support, holistic healing, and evidence-based treatments like EMDR. I am passionate about addressing trauma, restoring nervous system responses, and honouring diverse cultural backgrounds. Approved by Blue Cross for the F&D Division RCMP and NIHB for individuals with treaty status, I offer support to everyone and have unique experience working with police, first responders, and Indigenous populations. My compassionate approach ensures you receive the care you deserve.
My practice areas include mental health, trauma, moral injury, grief, burnout, post-traumatic growth, intergenerational trauma/resilience, relationships, separation/divorce, relocation, and life transitions.
I'm Jen, licensed in Manitoba and Saskatchewan, specializing in trauma-informed care, culturally competent support, holistic healing, and evidence-based treatments like EMDR. I am passionate about addressing trauma, restoring nervous system responses, and honouring diverse cultural backgrounds. Approved by Blue Cross for the F&D Division RCMP and NIHB for individuals with treaty status, I offer support to everyone and have unique experience working with police, first responders, and Indigenous populations. My compassionate approach ensures you receive the care you deserve.
Tracy Laverty Counselling and Consulting
Pre-Licensed Professional
Verified Verified
4 Endorsed
Saskatoon, SK S7L
Taanishi and welcome. If you are struggling to manage your emotions or actions, if you want to feel better and more engaged with life, I can help. If you are finally ready to address the feelings and heaviness that flow under the surface of your life, I am here to support.
Taanishi and welcome. If you are struggling to manage your emotions or actions, if you want to feel better and more engaged with life, I can help. If you are finally ready to address the feelings and heaviness that flow under the surface of your life, I am here to support.
Pain, heartache and suffering is not something anyone anticipates experiencing. When it comes out of no-where it may seem too unbearable to handle. Individuals may suppress what they are feeling, behave in ways they never thought they would, and/or experience secondary symptoms that mask what is truly going on! Whether it is the initial pain you are experiencing and/or years of wear and tear, please know that there is help available to you! I would be honoured to help you make sense of your experiences and take back control.
Pain, heartache and suffering is not something anyone anticipates experiencing. When it comes out of no-where it may seem too unbearable to handle. Individuals may suppress what they are feeling, behave in ways they never thought they would, and/or experience secondary symptoms that mask what is truly going on! Whether it is the initial pain you are experiencing and/or years of wear and tear, please know that there is help available to you! I would be honoured to help you make sense of your experiences and take back control.
Unfolding Perceptions Counselling
Counsellor, MEd, (Psy), CCC
Verified Verified
4 Endorsed
Saskatoon, SK S7M
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
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Counsellor, BEd, MA, CCC
Verified Verified
1 Endorsed
Saskatoon, SK S7W (Online Only)
I work with all sorts of people, but 2SLGBTQ+ issues and the challenges of being queer in a majority heterosexual world are often the centre of conversation. I focus on helping people to understand and express their identity in the context of the intersection between 2SLGBTQ+ issues and the mental health struggles that accompany this journey, such as anxiety, depression, and obsessive-compulsive disorder. Many people in and out of the 2SLGBTQ+ community are struggling with anxious or intrusive thoughts, dealing with family rejection or loss, and experiencing depression. It's time to take control of our identities.
I work with all sorts of people, but 2SLGBTQ+ issues and the challenges of being queer in a majority heterosexual world are often the centre of conversation. I focus on helping people to understand and express their identity in the context of the intersection between 2SLGBTQ+ issues and the mental health struggles that accompany this journey, such as anxiety, depression, and obsessive-compulsive disorder. Many people in and out of the 2SLGBTQ+ community are struggling with anxious or intrusive thoughts, dealing with family rejection or loss, and experiencing depression. It's time to take control of our identities.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.
Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.
GD Counselling Saskatoon
Registered Social Worker, Gwen Duda, BSW, RSW
Verified Verified
Saskatoon, SK S7H
Sometimes feelings of hopelessness, anxiousness, fears, frustrations, depression and grief can overwhelm or paralyze us. We may feel rage or lost, numb, or even that currently life may not feel like worth living. I understand and am here to help you find clarity, to uncover root causes of the issues, to encourage, listen and work with you to formulate an action plan that will get your where you want to go, and how you want to feel. For more information or to find out if this is the right fit for you, please book your free 15 minute consult today!
Sometimes feelings of hopelessness, anxiousness, fears, frustrations, depression and grief can overwhelm or paralyze us. We may feel rage or lost, numb, or even that currently life may not feel like worth living. I understand and am here to help you find clarity, to uncover root causes of the issues, to encourage, listen and work with you to formulate an action plan that will get your where you want to go, and how you want to feel. For more information or to find out if this is the right fit for you, please book your free 15 minute consult today!
I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.
I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
Adam Masood
Registered Social Worker, BSc, BSW, MSW, Reg SK
Verified Verified
1 Endorsed
Saskatoon, SK S7H
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
Do you find yourself repeating painful struggles? Or experiencing anxiety that you just don't know how to hold or what to do with? Do you continue to have problems or issues with your family or loved ones? Is what you are doing or have been doing leaving you feeling stuck, unhappy or frustrated with certain aspects of your life but can’t seem to make lasting changes no matter how hard you try? Life is a journey, not a destination. However, the quality of your present moment experience determines the overall satisfaction of that journey.
Do you find yourself repeating painful struggles? Or experiencing anxiety that you just don't know how to hold or what to do with? Do you continue to have problems or issues with your family or loved ones? Is what you are doing or have been doing leaving you feeling stuck, unhappy or frustrated with certain aspects of your life but can’t seem to make lasting changes no matter how hard you try? Life is a journey, not a destination. However, the quality of your present moment experience determines the overall satisfaction of that journey.
Have you come here to find a counsellor to help you, but now you are feeling pretty overwhelmed with all the choices? I invite you to give me an extra minute of your time. I own The Hive Mental Health Services and work hard to create a counselling experience that is easy, relaxed, comfortable and professional. I specialize in working with Women, Mothers and Couples, but do accept clients aged 13+. That being said, I know how much of an investment counselling can be, I pride myself on being an affordable option, and I offer a FREE phone consult, so you can see if we are a fit, before you have to invest any of your money.
Have you come here to find a counsellor to help you, but now you are feeling pretty overwhelmed with all the choices? I invite you to give me an extra minute of your time. I own The Hive Mental Health Services and work hard to create a counselling experience that is easy, relaxed, comfortable and professional. I specialize in working with Women, Mothers and Couples, but do accept clients aged 13+. That being said, I know how much of an investment counselling can be, I pride myself on being an affordable option, and I offer a FREE phone consult, so you can see if we are a fit, before you have to invest any of your money.
Crystal Petryk Clinical Consultation & Counselling
Registered Social Worker, BSW, MSW, RSW(SK)
Verified Verified
2 Endorsed
Saskatoon, SK S7W (Online Only)
ACCEPTING clients - ONLINE Counselling and Clinical Supervision. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan.
ACCEPTING clients - ONLINE Counselling and Clinical Supervision. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan.
Brigitte Marquette
Counsellor, RTC
Verified Verified
1 Endorsed
Saskatoon, SK S7V
Not accepting new clients
The name Gilded Cage Counselling comes from the story of a bird living in a gilded or opulent bird cage. Despite the luxurious cage the bird is living in, it is still trapped. This metaphor can be used for our lives. Do you feel trapped by the masks you wear, the lifestyle you have built, the coping mechanisms you have, or any other reason? While on the surface, often things can ‘look good’ on the outside, yet we may still be trapped by our pain, fears, guilt or shame on the inside. You can set yourself free from these fears, pain or coping mechanisms to live your life in a way that matters to you.
The name Gilded Cage Counselling comes from the story of a bird living in a gilded or opulent bird cage. Despite the luxurious cage the bird is living in, it is still trapped. This metaphor can be used for our lives. Do you feel trapped by the masks you wear, the lifestyle you have built, the coping mechanisms you have, or any other reason? While on the surface, often things can ‘look good’ on the outside, yet we may still be trapped by our pain, fears, guilt or shame on the inside. You can set yourself free from these fears, pain or coping mechanisms to live your life in a way that matters to you.
If you are feeling stuck, I want to help you find your inner voice and support you on your journey to healing, self-love, and acceptance. I will work collaboratively with you to help you reach your goals and guide you in exploring your thoughts and emotions. As we work together, you can feel more empowered, receive the support you need to be comfortable with your emotions, and increase your emotional resilience. My perspective is that people have strengths and inner resources, and I aim to help you access these and find your way to more self-compassion and self-confidence.
If you are feeling stuck, I want to help you find your inner voice and support you on your journey to healing, self-love, and acceptance. I will work collaboratively with you to help you reach your goals and guide you in exploring your thoughts and emotions. As we work together, you can feel more empowered, receive the support you need to be comfortable with your emotions, and increase your emotional resilience. My perspective is that people have strengths and inner resources, and I aim to help you access these and find your way to more self-compassion and self-confidence.
Carol Metcalfe
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Waitlist for new clients
I’m glad you found me here! I am a Registered Master level Social Worker practicing in Saskatoon. I believe we all have challenges in living periodically and we do the best with what we have. Many clients I work with are looking for support with challenges such as anxiety, eating difficulties, depression, stress, anger, trauma, grief and loss, suicidal ideation, relationship dynamics and family of origin concerns. I am passionate about working with people and offer a safe place to explore, process and create change in your life. I work with clients from all walks of life, ranging from mid-teens to adults.
I’m glad you found me here! I am a Registered Master level Social Worker practicing in Saskatoon. I believe we all have challenges in living periodically and we do the best with what we have. Many clients I work with are looking for support with challenges such as anxiety, eating difficulties, depression, stress, anger, trauma, grief and loss, suicidal ideation, relationship dynamics and family of origin concerns. I am passionate about working with people and offer a safe place to explore, process and create change in your life. I work with clients from all walks of life, ranging from mid-teens to adults.
Therapy is your place to be exactly as you are. I offer compassionate, non-judgmental therapy so you can feel free to be yourself. My practice is strengths-based, trauma-informed, and client-centered. Many of my areas of practice are grounded in lived experience, which supports my ability to offer authentic compassion and empathy. I've navigated the challenges of feeling overwhelmed by trauma and systemic barriers. Thankfully, my journey taught me that when we find good-fit therapy and work on developing deeper self-compassion, we are so much stronger and more capable of healing than we ever imagined possible.
Therapy is your place to be exactly as you are. I offer compassionate, non-judgmental therapy so you can feel free to be yourself. My practice is strengths-based, trauma-informed, and client-centered. Many of my areas of practice are grounded in lived experience, which supports my ability to offer authentic compassion and empathy. I've navigated the challenges of feeling overwhelmed by trauma and systemic barriers. Thankfully, my journey taught me that when we find good-fit therapy and work on developing deeper self-compassion, we are so much stronger and more capable of healing than we ever imagined possible.
See more therapy options for Saskatoon
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.