Therapists in Regina, SK

Beginning (clinical) therapy can be frightening, and finding a therapist is often overwhelming. While you may be ready to begin the therapeutic journey, interviewing therapists to find the right fit can feel intolerable. I offer a free 30-minute online consultation to make this process easier. I believe that within the first few minutes, you will know if we are a good fit and whether or not we will work well together. Most people feel relieved after the first session because they experience a release of a buildup of emotion they’ve been holding on to for days, weeks or months.

What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 18 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.

I assist learners to reach their full potential by determining strengths and weaknesses, recommending strategies to help access strengths and support weaknesses, advocating for students with their school team, and helping to bolster self-confidence and self-advocacy. I diagnose specific learning disabilities, ADHD, and can assist with other behavioural challenges.

Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.

Taanishi (Hello). My name is Marie Schan. I am a wife, mother, and a Métis woman born and raised on Treaty 6 Territory in Saskatchewan, Canada. I have always had a passion for creativity and learning about my culture and the history of the Métis people. As a social worker, wife, and mother I would not be able to survive without good self-care and strong connections to family and community. I hope that as we work together you will find yourself leaning into your values and finding yourself more fully connected. Connected to yourself, your values, and what you determine is essential for the good life!

I do not work with police officers, security guards, peace officers, or prison employees. We might be a good therapeutic fit if you are at the onset of considering a life event in a new light; if you're trying to navigate systems of oppression with grace for yourself; if you're looking for support in finding a sweet spot between codependence and individualism in your relationships; or if you're just looking to be kept company in the hard parts of being a person.

Are you feeling like you have lost control of your life or what’s important to you? Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless? Are you grappling with shame and regret? It doesn’t have to end this way. I have been there, and I can help you rewrite your story and pull things back together. My goal is to partner with you in achieving your goals and resolutions. I acknowledge that you know your story best and I will collaborate with you to discover your unique strengths and resources.

If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change.

Hello, I'm Joy. I'm a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW), specializing in supporting individuals dealing with challenges such as OCD, Anxiety, Depression, Trauma, PTSD, Stress, Anger management, Life transitions, and Religious Abuse. I work with adolescents and adults, offering a range of evidence-based therapies customized to meet your specific needs. My main focus is on person-centred, trauma-informed, and holistic care, ensuring that our therapeutic relationship is the cornerstone of our work together.

I'm accepting NEW clients! Have you ever felt like your voice is not being heard and your challenges seem insurmountable? Have you experienced moments where it seems like no one truly understands the depth of your struggles? Do you feel like your story is unheard and your problems overwhelming? I believe that by truly understanding your narrative, your challenges can become more manageable. With over a decade of experience in mental health counselling, I am here to provide you with empathetic support, no matter your age.

Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.

Sometimes life can be challenging and overwhelming. Having a professional walk beside you as you face these challenges can help.

Welcome! Considering therapeutic support is an awkward and uncertain step, filled with many questions. Are you managing personal stress or relationship conflict, leaving you feeling emotionally depleted? Therapy offers a warm, safe place, crafted uniquely for you. Your emotions are not weaknesses but vital components of a complete self. Comfort and connection allow for sharing the burdens you carry. This creates illumination for a path to understanding, acceptance, and personal growth. I'm here to provide support and guidance every step of the way. Together we will transform uncertainty into clarity and feeling good about yourself.

Virtual Care. 30 min or 60 min sessions. Specialization: Neurodiversity. Including, ADHD, Autism, OCD, OCPD. Do you have symptoms that you want to understand? Lets figure it out! I also work with couples with one neurodiverse partner around communication; as well as families with neurodiverse children. Additional specializations: anxiety, loss and grief, pet loss and grief, child protection involvement, justice system involvement.