Therapists in Regina, SK

I'm Jen, licensed in Manitoba and Saskatchewan, specializing in trauma-informed care, culturally competent support, holistic healing, and evidence-based treatments like EMDR. I am passionate about addressing trauma, restoring nervous system responses, and honouring diverse cultural backgrounds. Approved by Blue Cross for the F&D Division RCMP and NIHB for individuals with treaty status, I offer support to everyone and have unique experience working with police, first responders, and Indigenous populations. My compassionate approach ensures you receive the care you deserve.

It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.

Please visit Greenspacepsychology.ca to book with me directly online. I have expertise in providing treatment for a variety of mental health disorders, including those with symptoms of anxiety, depression, emotion regulation difficulties and interpersonal problems. In my professional capacity I have effectively worked with children, youth and adults aged 5 to 105.

Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.

I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.

You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.

I. AM. FULL. A rough childhood, a bad relationship, or a soul sucking job taught you to get your feelings of worth from people pleasing. But it didn't work. You've spent your life giving to your spouse, children, parents or job. You thought this would make you happy, but now you may feel weighed down, resentful, overwhelmed, or always on the verge of tears. Maybe you feel depressed, unworthy, or like you're drowning. You've taken care of everyone except yourself. Feelings of unworthiness or fear of being selfish may be stopping you from giving yourself the care you’ve given to everyone else. But there is hope.

With 18 years of experience as a clinical social worker, I have come to understand the amount of resilience and capacity for change found in every person. Throughout my career, I have witnessed firsthand how people can navigate and overcome obstacles, whether from trauma, negative experiences, or entrenched beliefs. I understand that while some may feel stuck in their struggles, there is always a path forward, and I am committed to helping you find it. I firmly believe that change is not just possible but achievable. However this is never easy. It takes much work, determination, and bravery to admit we cannot do it on our own.

Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?

Cynthia facilitates treatment for mental health issues including trauma, depression, anxiety, family dysfunction, grief and loss, suicide ideation, suicide survival, self-harm, self-esteem, and phobias. Children, youth, adults, and couple's therapy is available. Life is especially hard in our current world, and the impact of historical events weigh heavily on people from all walks of life. Cynthia strives to help the client find their true self in all the chaos, and to build confidence in challenging circumstances so that a satisfactory life can be achieved.

Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

Hi! I am a Registered Psychologist and I provide psychoeducational assessments for children (8yrs+), teens, and adults. I specialize in working with clients wondering if they may have a learning disability, ADHD, intellectual disability, or other related challenge impacting their school or work. Please note: I do not provide counselling or therapy services.

Ready to embark on a transformative journey with a down-to-earth therapist? Seeking support to learn how to set and maintain boundaries, manage ADHD, overcome trauma, or discover true self-acceptance? My name is Allegra (pronounced Ah-lee-gra) and if you resonate with the above questions, I believe we are meant to work together! I provide a safe and non-judgmental space so you can explore your innermost challenges authentically. As a result of our work together you will regain a sense of control over your life, learn to set boundaries and cultivate resilience for the future. Book now to start your journey towards a fulfilling life!

Do you feel like you don't fit in and/or are watching the world through a window? Does life feel overwhelming and simple errands or hangouts with friends lead you to need a few days to recover? Are you looking to learn more about who you are, what you need to succeed, and how to live within your capacity? You've come to the right place! I work with queer and neurodivergent clients to answer those questions, explore identity, and cultivate relationships that work for you (whether it's a monogamous one or not)!

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I offer therapeutic hypnotism or traditional talk therapy as well as therapeutic hypnotism as an adjunct to talk therapy. I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling.

Hello and welcome! I specifically work with trauma, PTSD, various anxiety types and relationship and life challenges. My treatment approach is unique and life changing. I combine the latest research in neuroscience powered by CBT and the "whole person" approach. This allows my clients to understand themselves better and to gain insight into why they are the way they are. It is intended to bring hope and to unlock inner resilience. I am dedicated to empower my clients to experience healing and growth in relationship to self and others.

My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I am currently accepting new adult clients for individual and couples counselling. I offer virtual services to SK and AB residents and in-person services in Calgary, AB, every Wednesday. My areas of interest include trauma, chronic and acute illness, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling.

I work with clients experiencing transitions, stress, overwhelm, anxiety, inauthenticity, or feeling disconnected from their lives. Many of my clients are health and/or helping professionals seeking help navigating the challenges of working in these demanding professions, developing self-care, or healing from burnout. I provide career counselling for people seeking a change and find careers that feel more fulfilling. I provide diagnostic assessments, including for adult ADHD (I often have no waitlist for assessments and encourage you to reach out).

My husband, Robert, and I, Roxanne, offer couples Christian counseling. We counsel together and then also counsel with Robert offering counseling to the man while I will counsel with the woman. Then we will come back together for sessions all together. We feel this is the best counseling experience for the clients to all feel heard.

Life transitions can be hard. If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help. I have worked with adults of all ages from high school graduates and new immigrants to experienced journeymen and PhD's. Whether you are trying to decide on a future path or feeling stuck due to loss, I would consider it a privilege to help you on your journey.

Accepting NEW Clients! - Struggling with feelings like anxiety, guilt, or shame that are holding you back? Feeling overwhelmed by tough thoughts or past negative experiences? Is that inner voice being extra harsh on you? Whether it's mood swings, stress, trauma, grief, ADHD, or big life changes, I'm here to help you find your way. I strongly believe everyone has the power to turn challenges, tough experiences, and painful feelings into chances to grow and discover more about yourself. I hold a Masters of Counselling Psychology and I am an EMDR practitioner and I work with individuals and couples.

Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.