Stress Therapists in Regina, SK
![Photo of Taylor Vanchu, MEd](https://photos.psychologytoday.com/415384c4-f8e4-459b-83bb-b24e10b63d8f/1/320x400.jpeg)
Taylor Vanchu
Registered Psychologist (Provisional), MEd
Verified Verified
2 Endorsed
Regina, SK S4P
Waitlist for new clients
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
![Photo of Dr. Bobbi Stadnyk R D Psych, PhD, Psychologist](https://photos.psychologytoday.com/51f68281-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
![Photo of Cristina Dumitrescu, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/41d393c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
![Photo of Nina Nyalowo, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/236f8e59-1862-4af8-8bb2-fba38df18a38/1/320x400.jpeg)
Nina Nyalowo
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4P (Online Only)
I offer non-judgmental and anti-oppressive mental health therapy and relationship therapy. The human experience is characterized by constant oscillation. You may be struggling with anxiety, sex/intimacy, depression, stress, or going through life transitions. You may be struggling to cope with the present, the past or a recent trauma. Regardless of what is going on in your life, I invite you to reach out. I am looking forward to hearing from you.
I offer non-judgmental and anti-oppressive mental health therapy and relationship therapy. The human experience is characterized by constant oscillation. You may be struggling with anxiety, sex/intimacy, depression, stress, or going through life transitions. You may be struggling to cope with the present, the past or a recent trauma. Regardless of what is going on in your life, I invite you to reach out. I am looking forward to hearing from you.
![Photo of Kathleen Anderson, BA(Psy), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b79a4774-b07c-4e8c-9a81-1110ac66353e/1/320x400.png)
Kathleen Anderson
Registered Social Worker, BA(Psy), MSW, RSW
Verified Verified
Regina, SK S4N (Online Only)
In my practice, I provide a strengths-based, solution-focused approach, based on best practices to learn how to manage emotions, deal with failure, stress, and worry, and rebound from tough times.
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
In my practice, I provide a strengths-based, solution-focused approach, based on best practices to learn how to manage emotions, deal with failure, stress, and worry, and rebound from tough times.
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
![Photo of Aaron Cruz, BA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cfb2d9a7-446b-463a-a890-c69d84611210/2/320x400.jpeg)
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
![Photo of Susan Risula, MSW, RSW, SEP, Registered Social Worker](https://photos.psychologytoday.com/418970f8-34dd-4615-b281-26246de8256f/3/320x400.jpeg)
Somatic Experiencing is a gentle approach to understanding stress and trauma and ways to reduce symptoms.
Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
Somatic Experiencing is a gentle approach to understanding stress and trauma and ways to reduce symptoms.
Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
![Photo of Carly Marcotte - Prairie Strength Counselling, RPC-C, BKin, Counsellor](https://photos.psychologytoday.com/826d798a-b9ff-48ec-8d74-73df884f1383/2/320x400.jpeg)
Carly Marcotte - Prairie Strength Counselling
Counsellor, RPC-C, BKin
Verified Verified
2 Endorsed
Regina, SK S4V (Online Only)
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
![Photo of Larissa Mae Raine, RSW, MAC, CCC, Registered Social Worker](https://photos.psychologytoday.com/538a9980-64b3-4eef-9f8e-1876701ccd65/2/320x400.jpeg)
Larissa Mae Raine
Registered Social Worker, RSW, MAC, CCC
Verified Verified
1 Endorsed
Regina, SK S4S
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
![Photo of Kayla Chatterson, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ff9ec337-509f-4aea-8413-8c94394cc7d1/1/320x400.jpeg)
I have experience working with folks who are dealing with: anxiety, depression, trauma (post-traumatic stress, as well as complex/developmental trauma), disrupted attachment connections, emotional regulation concerns, stress with work and family dynamics, and grief.
Thank you for being here today! I first want to acknowledge just how incredibly difficult it can be to reach out for support. That’s why I offer a safe, non-judgmental, empathetic, validating space for you to share whatever difficulties you’ve been facing.
I have experience working with folks who are dealing with: anxiety, depression, trauma (post-traumatic stress, as well as complex/developmental trauma), disrupted attachment connections, emotional regulation concerns, stress with work and family dynamics, and grief.
Thank you for being here today! I first want to acknowledge just how incredibly difficult it can be to reach out for support. That’s why I offer a safe, non-judgmental, empathetic, validating space for you to share whatever difficulties you’ve been facing.
![Photo of Dr. Todd J Sojonky, PhD, Psychologist](https://photos.psychologytoday.com/524fa2cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
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Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
![Photo of Richie Wade-Cummings, MEd](https://photos.psychologytoday.com/f49c2d0a-313c-46cb-9026-6eb0a00846bf/2/320x400.jpeg)
Richie Wade-Cummings
Registered Psychologist (Provisional), MEd
Verified Verified
1 Endorsed
Regina, SK S4S
I am a Registered Psychologist (Provisional) who works with children, teens, and adults; providing counselling and diagnostic assessment (ADHD, Learning Disorders). My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
I am a Registered Psychologist (Provisional) who works with children, teens, and adults; providing counselling and diagnostic assessment (ADHD, Learning Disorders). My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
![Photo of Arti Kaushal - Arcadian Counselling & Therapy, Registered Social Worker](https://photos.psychologytoday.com/a3539e10-2b5e-4c6a-88fa-a16dcdda3e93/2/320x400.png)
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Regina, SK S4V (Online Only)
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
![Photo of Isabelle Amundsen - MT Recovery and Family Therapy Inc, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2d1826ff-0ee8-46ae-9bf4-0b4d3ada310f/2/320x400.png)
MT Recovery and Family Therapy Inc
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4R
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
![Photo of Stefan Endsin, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/86328fa5-b40e-4b1f-9b13-7e880421efb9/1/320x400.jpeg)
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
![Photo of Danielle Rozon - Elements Psychology, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/fee626cc-a412-494f-b6bf-988c7e441eae/1/320x400.jpeg)
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
![Photo of Mike White, MEd, Psychologist](https://photos.psychologytoday.com/1fee6eec-3264-464b-84ab-43385794b097/1/320x400.jpeg)
I have broad experience in counselling adolescents and adults for difficulties related to depression, trauma, sexual and gender identity, and general life and relationship stress.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I have broad experience in counselling adolescents and adults for difficulties related to depression, trauma, sexual and gender identity, and general life and relationship stress.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
![Photo of Vandana D'Sena, MC, RPsych, Psychologist](https://photos.psychologytoday.com/deaeefcf-234c-4d73-8fc2-92e6b8a3c519/1/320x400.jpeg)
I have years of experience helping people with anxiety, depression, low self-esteem, stress, injured relationships, loss, and feeling stuck.
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
I have years of experience helping people with anxiety, depression, low self-esteem, stress, injured relationships, loss, and feeling stuck.
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
![Photo of Daniel Schellenberg, PsyD, C Psych, MFT, Psychologist](https://photos.psychologytoday.com/c2437d62-6b5d-4670-a621-1fa4d7536483/1/320x400.jpeg)
I work with adults and couples experiencing: anxiety, trauma, depression, stress, addiction, and grief/loss.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
I work with adults and couples experiencing: anxiety, trauma, depression, stress, addiction, and grief/loss.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
![Photo of Mountain Gate Counselling, MSc, BSc](https://photos.psychologytoday.com/b3f87eee-be03-4e67-823e-b141c207745a/2/320x400.jpeg)
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
![Photo of Alannah Boyle, BPAS, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/91384ed9-9d47-489c-8f5c-b9aeb043bac2/2/320x400.jpeg)
Frustrated? Stressed? You are not alone. Let's navigate this together. Make life a little easier. Life gets complicated. It does not need to consume you.
Frustrated? Stressed? You are not alone. Let's navigate this together. Make life a little easier. Life gets complicated. It does not need to consume you.
![Photo of Rebecca Lilian Hatton, BSW, RSW, PN1, Registered Social Worker](https://photos.psychologytoday.com/14ad7fb4-9df0-4612-ad8a-35d954f455ec/1/320x400.jpeg)
Currently accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
Currently accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
![Photo of Jane Chukwujekwu - Janec Therapy & Consulting, MSW, MBA, LCSW, Registered Social Worker](https://photos.psychologytoday.com/66939873-1a01-465c-99a3-9d44dd5f97c8/2/320x400.jpeg)
Janec Therapy & Consulting
Registered Social Worker, MSW, MBA, LCSW
Verified Verified
Regina, SK S4T (Online Only)
I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.
I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.
![Photo of Amy Stensrud, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/ea737756-608c-4bfb-b0f4-888010fdde00/1/320x400.jpeg)
Amy Stensrud
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Regina, SK S4S
Waitlist for new clients
There is a reason you began searching for a Psychologist that is a good fit. You might be looking for clarity about what you want from life and what is standing in your way. Maybe you need an opportunity to build skills to handle the stress, worry, or emotions that cloud your vision. Or perhaps you are looking for someone to work with your child who will see more than their challenges - who will see their potential and inspire them to build on the strengths they already have. Whatever your reason, I am glad you are here. I am a Registered Psychologist who works with kids, teens, and adults and I may be what you're looking for.
There is a reason you began searching for a Psychologist that is a good fit. You might be looking for clarity about what you want from life and what is standing in your way. Maybe you need an opportunity to build skills to handle the stress, worry, or emotions that cloud your vision. Or perhaps you are looking for someone to work with your child who will see more than their challenges - who will see their potential and inspire them to build on the strengths they already have. Whatever your reason, I am glad you are here. I am a Registered Psychologist who works with kids, teens, and adults and I may be what you're looking for.