Stress Therapists in Regina, SK

I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.

Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.

As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.

I am a Registered Psychologist with 10+ years of training and experience as a mental health care provider. I use evidence-based approaches to help people experiencing anxiety, panic, stress, low mood, and more. I've helped people navigate difficult situations in their personal life, at work, with friends and family, and in romantic relationships. People looking to develop both insight and understanding, as well as practical everyday strategies to enhance one’s daily life typically find my approach to be helpful. My approach is well-suited for those who are looking for a warm, open, practical, and non-judgmental therapy experience.

Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.

Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.

As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.

Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.

I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.

I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.

I provide treatment for a range of psychological concerns. I value helping people overcome anxiety, low self-confidence and stress in a way that can result in their thriving and having the life they want to have. I have a strong interest and experience in ADHD, OCD, Bipolar Disorder, and PTSD and use scientifically supported techniques to address these issues. I also value helping clients navigate challenging interpersonal relationships in a manner that allows them to develop flexible and effective boundaries.

Frustrated? Stressed? You are not alone. Let's navigate this together. Make life a little easier. Life gets complicated. It does not need to consume you.

I am a Registered Psychologist who works with adults. I offer psychotherapy to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness.

I am a queer, Indigenous therapist and registered social worker offering online therapy that is queer affirming, anti-racist, sex positive, body neutral, feminist, and trauma informed. I embrace a warm sense of humour that can make therapy less intimidating. I integrate an awareness of complex mental health struggles, stigma, and the common stress of existing within oppressive systems today. I work with youth and adults addressing a range of concerns including depression, anxiety, substance use disorders, and intergenerational trauma. I am experienced in providing affirming support to those who are exploring gender and/or sexuality.

Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.

There is a reason you began searching for a Psychologist that is a good fit. You might be looking for clarity about what you want from life and what is standing in your way. Maybe you need an opportunity to build skills to handle the stress, worry, or emotions that cloud your vision. Or perhaps you are looking for someone to work with your child who will see more than their challenges - who will see their potential and inspire them to build on the strengths they already have. Whatever your reason, I am glad you are here. I am a Registered Psychologist who works with kids, teens, and adults and I may be what you're looking for.

Kirsten practices with a Master of Social Work (MSW) granted from Wilfrid Laurier University in 2020 and is a Registered Social Worker (RSW). Kirsten is professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) and fully incorporates this in her practice. Her practice is further informed by Dialectical Behaviour Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Solution-focused Brief Therapy (SFBT). Kirsten has studied yoga professionally, focusing on trauma-informed yoga and is a Registered Yoga Teacher (RYT-200).

Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.

I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.

NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.

Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.

Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.

I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.

Life experiences can impact us in unexpected ways. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. Kim has extensive experience working with individuals experiencing anxiety , struggling to manage stress, new parents during the postpartum period as well as supporting families who have experienced perinatal loss and/or infertility. Kim has both lived and professional experience in the area of ADHD, as well as complex family dynamics. Kim's graduate research focused on compassion fatigue, the unique experience of burnout by those in helping professions.