Pregnancy, Prenatal, Postpartum Therapists in Regina, SK

I work with moms and dads surviving the daily grind of parenting. Brand new parents looking for postpartum supports, or to talk about their bonding concerns. My hope is that you feel less isolated and get some tools to help you handle the day to day. Not ready for tools? That's ok. We can just start by talking through what is going on for you.

Life experiences can impact us in unexpected ways. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. Kim has extensive experience working with individuals experiencing anxiety , struggling to manage stress, new parents during the postpartum period as well as supporting families who have experienced perinatal loss and/or infertility. Kim has both lived and professional experience in the area of ADHD, as well as complex family dynamics. Kim's graduate research focused on compassion fatigue, the unique experience of burnout by those in helping professions.

I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.

I am passionate about assisting individuals in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. My theoretical orientation is integrative, multicultural, and client centered, with an emphasis on a strength based and trauma informed practice. I feel privileged to assist clients in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking to achieve.

I’m a Registered Doctoral Psychologist with over 20 years of experience providing treatment and training. It is important to know that all therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. I have extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the highly specialized skills to provide in-depth treatment for those wishing to explore intensive insight-oriented treatment.

I work to provide women a safe space to be who they are. My goal is to ensure that all of my clients feel heard and supported through their journey. Together we will create a plan for healing and wellness that meets your individual needs. Whether this is navigating trauma, learning self-acceptance, or coping with the day to day stressors of life that feel heavy, we are a team through this process.

Do you struggle with feeling overwhelmed and inadequate as a mother, impacting your day-to-day life, relationships, or sense of self? Do you feel exhausted by the constant pressure to live up to expectations or the never-ending cycle of daily tasks like mealtimes, bedtime and laundry? Do you wonder if there’s a way to find more peace and fulfillment amidst the chaos? Today, moms across Western Canada are grappling with the stress of navigating motherhood, breaking cycles, and finding their own sense of being "good enough."

Are you struggling to manage your emotions? Feelings of fear, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I will focus on your needs and goals as we collaborate to identify your main concerns and build manageable coping skills. I believe flexibility is paramount in achieving and sustaining wellbeing.

I am a licensed counsellor passionate about supporting individuals of all ages and backgrounds. I specialize in creating a safe, welcoming space for healing and growth. Whether you're a child navigating the complexities of growing up, a survivor of gender-based violence reclaiming your strength, or anyone seeking compassion and understanding, my approach is as gentle as it is effective, rooted in trauma-informed care and healing. I will meet you where you are, allowing you to lead your wellness journey.

It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.

I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.

Alison works with individuals in their adolescent through adult years. She can provide either online or face-to-face appointments. Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation. Together using a client-centered approach she can develop a therapeutic plan that feels right for you. Also is also a trained Parenting Coordinator and works with high conflict couples in separation and divorce to streamline their parenting plan, follow court orders and build guidelines around healthy communication in the best interest of their children.

I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.

Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.

My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.

We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!

Caitlin is most interested in working with children, families, couples, and both children and adults who have experienced trauma. Caitlin has received her Level 1 Theraplay Certificate, is trained to complete Developmental ASQ and DSP assessments for children 0-7 years old, and is currently completing Gottman’s Level 1 and 2 Training for working with couples,

I have 23 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.

Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.

Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.

I am dedicated to honoring the individuality, dignity, and integrity of each client. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. My main objective is to provide clients with the skills and knowledge to spark positive transformations within themselves, translating these changes into their everyday lives and experiences. By centering on the client's needs, I strive to improve their overall quality of life through a therapeutic relationship that allows them to examine life factors impacting their personal growth and challenges.

Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.

Currently accepting NEW clients! Ups and downs in life are normal, but that doesn't mean it's always easy to navigate! Even when we have the ability to handle the tough stuff on our own, it doesn't mean we have to. Whether you know what you need to work on, or just know what isn't working, we will start wherever you are comfortable and willing to go. No pressure!

I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.