Life Coaching Therapists in Regina, SK
![Photo of Aaron Cruz, BA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cfb2d9a7-446b-463a-a890-c69d84611210/2/320x400.jpeg)
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
![Photo of Rev. Jodi Lynn Bryant, MACP, CPCS, CELC, BEd, BA, Pastoral Counsellor](https://photos.psychologytoday.com/93b4f80f-a7fd-4737-ac00-2e2559026bee/1/320x400.jpeg)
Rev. Jodi Lynn Bryant
Pastoral Counsellor, MACP, CPCS, CELC, BEd, BA
Verified Verified
2 Endorsed
Regina, SK S4T
Waitlist for new clients
Jodi offers professional clinical counselling and certified coaching services.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
Jodi offers professional clinical counselling and certified coaching services.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
![Photo of Michelle Bilinski, MEd, Psych, Counsellor](https://photos.psychologytoday.com/52759df4-1c73-40d6-a850-4e31c3828b58/6/320x400.jpeg)
Welcoming New Clients. Hi, I'm Michelle, a Clinical Counsellor. My calling is to help people heal and find their path toward a meaningful life with fulfilling relationships. In our collaboration, I will honor your strengths, and together we will use them as tools to overcome the impasses keeping you from moving forward. We’ll navigate your experiences and relationships, heal emotional wounds, and rediscover your authentic self. From this place, it’s possible to create the life and connections you seek and clarify your vision for the future.
Welcoming New Clients. Hi, I'm Michelle, a Clinical Counsellor. My calling is to help people heal and find their path toward a meaningful life with fulfilling relationships. In our collaboration, I will honor your strengths, and together we will use them as tools to overcome the impasses keeping you from moving forward. We’ll navigate your experiences and relationships, heal emotional wounds, and rediscover your authentic self. From this place, it’s possible to create the life and connections you seek and clarify your vision for the future.
![Photo of Meghan Wilson, BSW RSW, Registered Social Worker](https://photos.psychologytoday.com/3e69a1bb-e23f-45ce-86b4-1095043394a9/2/320x400.jpeg)
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
![Photo of Ian S Moreside - Twin Flame Counselling and Wellness (Ian), RPC-C, Counsellor](https://photos.psychologytoday.com/8a9ccea3-452e-4961-b704-6fd0c7ef478b/2/320x400.jpeg)
Twin Flame Counselling and Wellness (Ian)
Counsellor, RPC-C
Verified Verified
2 Endorsed
Regina, SK S4R
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
![Photo of Jacqueline Barbara Anderson, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/56a68fdb-1519-4be9-9ca3-a28d35221893/1/320x400.jpeg)
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Regina, SK S4P
Waitlist for new clients
Beyond my academic and employment background, I bring much life experience to my work.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
Beyond my academic and employment background, I bring much life experience to my work.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
![Photo of Stan Ricci, BA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/177c7ce1-c5ec-4c8d-89f7-e37094b5b202/1/320x400.jpeg)
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental regardless of how intense the experience(s) are felt and in the event you find they are please reach out. This process starts with a simple conversation and is then built on a foundation of mutual respect and trust. In short, my job is to ensure you find the control to direct your life based on how you choose to define it.
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental regardless of how intense the experience(s) are felt and in the event you find they are please reach out. This process starts with a simple conversation and is then built on a foundation of mutual respect and trust. In short, my job is to ensure you find the control to direct your life based on how you choose to define it.
![Photo of Jonathon James Renwick - Jonathon Renwick-Genesis Therapies, BSW, RSW, MEd, (Psych), Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c8d9d99-9852-4715-a2dc-d80e4c0c3b86/1/320x400.jpeg)
Jonathon Renwick-Genesis Therapies
Clinical Social Work/Therapist, BSW, RSW, MEd, (Psych)
Verified Verified
1 Endorsed
Regina, SK S4P
I work quickly to get to the root of your trauma, emotional pain, and memories so that you can get relief and start to live a life of happiness, peacefulness, and relaxation.
Living with mental health issues such as addictions, anxiety, depression, anger, PTSD, relationship challenges, or ADHD can be incredibly taxing on the mind, body, and soul. You may have exhausted yourself trying multiple techniques, strategies, and tools with little relief. Imagine how your life would feel if you had a sense of peace, flow, ease, and happiness. There is a reason that all of the trying and striving hasn’t worked. The root of many mental health challenges is unresolved pain and trauma from past or present adverse experiences.
I work quickly to get to the root of your trauma, emotional pain, and memories so that you can get relief and start to live a life of happiness, peacefulness, and relaxation.
Living with mental health issues such as addictions, anxiety, depression, anger, PTSD, relationship challenges, or ADHD can be incredibly taxing on the mind, body, and soul. You may have exhausted yourself trying multiple techniques, strategies, and tools with little relief. Imagine how your life would feel if you had a sense of peace, flow, ease, and happiness. There is a reason that all of the trying and striving hasn’t worked. The root of many mental health challenges is unresolved pain and trauma from past or present adverse experiences.
![Photo of Krista Olson (Eating Disorders), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/35dadb29-a767-4c7d-8edf-db95f67657b2/1/320x400.jpeg)
Krista Olson (Eating Disorders)
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4P (Online Only)
From many years of human services work in a beloved First Nations community to decades of experience in the field of mental health and addictions, I am a forever learner and lover of all life adventures.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
From many years of human services work in a beloved First Nations community to decades of experience in the field of mental health and addictions, I am a forever learner and lover of all life adventures.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
![Photo of Tanya Desnomie - Tanya Desnomie Counselling, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4ee2fd0d-1694-4f6c-80f0-f8a29964bd03/1/320x400.jpeg)
Tanya Desnomie Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4V
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
![Photo of Mountain Gate Counselling, MSc, BSc](https://photos.psychologytoday.com/b3f87eee-be03-4e67-823e-b141c207745a/2/320x400.jpeg)
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
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![Photo of Beve Gardner, MA, CPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/d7522125-97c1-44f2-ae01-3a50b066df02/2/320x400.jpeg)
I have had enough life experience and education that I connect with clients on a lot of issues.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
I have had enough life experience and education that I connect with clients on a lot of issues.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
![Photo of Vandana D'Sena, MC, RPsych, Psychologist](https://photos.psychologytoday.com/deaeefcf-234c-4d73-8fc2-92e6b8a3c519/1/320x400.jpeg)
Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
![Photo of Lorie Craig - Wolf Willow Counselling , BSW, RSW, MACP, Registered Social Worker](https://photos.psychologytoday.com/ec394c6b-e750-43d5-9f67-d990b4792759/2/320x400.jpeg)
Wolf Willow Counselling
Registered Social Worker, BSW, RSW, MACP
Verified Verified
1 Endorsed
Regina, SK S4X
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
![Photo of Ashley Forrester, MA, BMusEd, CCC, Counsellor](https://photos.psychologytoday.com/2411d7bd-8b41-4e71-90fe-7b6db04ced2d/2/320x400.jpeg)
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
![Photo of Tim Symons, MC, CPC, Pastoral Counsellor](https://photos.psychologytoday.com/4d373435-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
![Photo of Melanie Zimerman (Psychotherapy For You Saskatchewan), CCC, CCPA, Counsellor](https://photos.psychologytoday.com/5810e84e-0509-45e1-9e7a-623b6bf3f3eb/2/320x400.jpeg)
Melanie Zimerman (Psychotherapy For You Saskatchewan)
Counsellor, CCC, CCPA
Verified Verified
Regina, SK S4N (Online Only)
Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.
Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.
![Photo of Kori Hawkes Sych, CLC](https://photos.psychologytoday.com/49a7d3ed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are feeling rebellious towards the expectations of others, or are restless to find your own unique way in creating the life you want, then try life coaching.
I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek.
If you are feeling rebellious towards the expectations of others, or are restless to find your own unique way in creating the life you want, then try life coaching.
I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek.
![Photo of Aleisha Martin (Psychotherapy For You Saskatchewan), RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/cbe867cc-9f66-4eee-bf83-32c9f3a4f278/1/320x400.png)
Aleisha Martin (Psychotherapy For You Saskatchewan)
Registered Social Worker, RSW, MSW
Verified Verified
Regina, SK S4R (Online Only)
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/49d7e6a9-d66c-49f7-9912-6e6b8067d0fc/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Regina, SK S4P (Online Only)
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for Regina
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.