Therapists in Regina, SK
I am trained in Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT) and Emotion focused family therapy (EFFT).
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
I am trained in Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT) and Emotion focused family therapy (EFFT).
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
In my practice, I draw from a range of evidence-based approaches including: Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical-Behaviour Therapy (DBT), Narrative Therapy, Attachment Theory, Interpersonal Neurobiology (IPNB), and Solution-Focused Brief Therapy (SFBT).
I hold a Master's degree in CounselIing and a Bachelor's degree in Occupational Therapy. I work with individuals (youth, young adults, and adults) in areas including anxiety, mood disorders, trauma, stress, grief, abuse recovery, eating disorders, and relational concerns. As I have lived cross-culturally and worked extensively with newcomers to Canada, I have a special interest in cross-cultural adjustment and related concerns. I am proficient in Mandarin Chinese and may be able to provide counselling services in Mandarin upon request. Please inquire further to see whether this will be a possibility in your specific situation.
In my practice, I draw from a range of evidence-based approaches including: Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical-Behaviour Therapy (DBT), Narrative Therapy, Attachment Theory, Interpersonal Neurobiology (IPNB), and Solution-Focused Brief Therapy (SFBT).
I hold a Master's degree in CounselIing and a Bachelor's degree in Occupational Therapy. I work with individuals (youth, young adults, and adults) in areas including anxiety, mood disorders, trauma, stress, grief, abuse recovery, eating disorders, and relational concerns. As I have lived cross-culturally and worked extensively with newcomers to Canada, I have a special interest in cross-cultural adjustment and related concerns. I am proficient in Mandarin Chinese and may be able to provide counselling services in Mandarin upon request. Please inquire further to see whether this will be a possibility in your specific situation.
Marcela Scott (Torres Rivadeneyra)
Registered Social Worker, BA, BSW, RSW(SK)
Verified Verified
2 Endorsed
Regina, SK S4S
I work and incorporate elements from CBT, DBT, CT-R, Attachment, Polyvagal and Trauma-Informed therapies.
I am a Mexican-Canadian, loving living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee. My professional life took me down many different roads until I finally realized my passion was to listen and help people, particularly those who feel they do not deserve help.
I work and incorporate elements from CBT, DBT, CT-R, Attachment, Polyvagal and Trauma-Informed therapies.
I am a Mexican-Canadian, loving living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee. My professional life took me down many different roads until I finally realized my passion was to listen and help people, particularly those who feel they do not deserve help.
Yoonjeong (Joy) Choi
Counsellor, BSW EQ, MC, CCC, RSW
Verified Verified
1 Endorsed
Regina, SK S4R (Online Only)
Hello, I'm Joy. I'm a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW), specializing in supporting individuals dealing with challenges such as OCD, Anxiety, Depression, Trauma, PTSD, Stress, Anger management, Life transitions, and Religious Abuse. I work with adolescents and adults, offering a range of evidence-based therapies customized to meet your specific needs. My main focus is on person-centred, trauma-informed, and holistic care, ensuring that our therapeutic relationship is the cornerstone of our work together.
Hello, I'm Joy. I'm a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW), specializing in supporting individuals dealing with challenges such as OCD, Anxiety, Depression, Trauma, PTSD, Stress, Anger management, Life transitions, and Religious Abuse. I work with adolescents and adults, offering a range of evidence-based therapies customized to meet your specific needs. My main focus is on person-centred, trauma-informed, and holistic care, ensuring that our therapeutic relationship is the cornerstone of our work together.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Regina, SK S4P (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Sandy He
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Regina, SK S4V (Online Only)
Accepting NEW clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
Accepting NEW clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
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Nearby Dialectical Behavior (DBT) Counsellors Searches for Regina
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.