Cognitive Behavioural (CBT) Therapists in Regina, SK

Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.

As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.

My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.

I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.

I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, particularly emotional/binge eating, body image, stress, grief and loss, relationship issues and abuse. Please Note: I am currently only accepting patients who wish to heal from emotional/binge eating, frequent dieting and body image/weight concerns.

Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.

I offer assessment and therapy for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I am trained in evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).

I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).

I am dedicated to honoring the individuality, dignity, and integrity of each client. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. My main objective is to provide clients with the skills and knowledge to spark positive transformations within themselves, translating these changes into their everyday lives and experiences. By centering on the client's needs, I strive to improve their overall quality of life through a therapeutic relationship that allows them to examine life factors impacting their personal growth and challenges.

Vicki uses a strength-based, client-centred, trauma informed approach. Vicki's practice techniques are inferred by Cognitive Behavioural Therapy, Brief Solution Focused Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and mindfulness. Vicki is non-judgemental, values diversity and provides a safe environment for individuals dealing with a variety of challenges.

I am passionate about assisting individuals in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. My theoretical orientation is integrative, multicultural, and client centered, with an emphasis on a strength based and trauma informed practice. I feel privileged to assist clients in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking to achieve.

Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.

Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing, and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person in Regina, SK or virtually for those residing in SK, PE and NT.

I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.

I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.

I have 23 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.

Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”

Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.

Has life suddenly become unmanageable? Is there a crisis you are trying to navigate which is causing distress? Are you struggling with anxiety or depression? Perhaps, a difficult relationship and not sure how to navigate? Are you a parent who is overwhelmed with dealing with children that make you want to pull your hair out? Are you someone who has retired or has been feeling the effects of Covid and has lost your sense of purpose? Is there a difficult life decision you are struggling to navigate? Addiction or someone else's addiction taking over your life? if so please feel free to reach out for your free 15 minute consultation.

Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.

Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities. Most recent she became a Registered Therapeutic Play Practitioner.

My practice focuses on providing counselling to individuals who have experienced anxiety, depression, substance use, and trauma.

Tansi Dr. Kim is a Saulteaux woman originally from Zagime Anishinabek and currently a member of the Cree community of George Gordon First Nation. Dr. Kim is a Registered Doctoral Psychologist (Provisional) with the Saskatchewan College of Psychologist. She has a diverse private practice, where she provides psychological services across the lifespan working with individuals, families and groups.

Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.