Cognitive Behavioural (CBT) Therapists in Regina, SK
![Photo of Dr. Bobbi Stadnyk R D Psych, PhD, Psychologist](https://photos.psychologytoday.com/51f68281-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Our work will integrate cognitive, behavioural, client-centred, Acceptance & Commitment (ACT) therapy & mindfulness techniques that are tailored to meet your specific goals and needs.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Our work will integrate cognitive, behavioural, client-centred, Acceptance & Commitment (ACT) therapy & mindfulness techniques that are tailored to meet your specific goals and needs.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
![Photo of Stephan Bouwer, MTh, Counsellor](https://photos.psychologytoday.com/bc60dd31-6e25-4ed0-89a0-0e7c39888c19/3/320x400.jpeg)
I use the Integrative approach to intervention which includes ACT, CBT, EFT, DBT, Attachment and Psychodynamic therapy approaches as needed.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I use the Integrative approach to intervention which includes ACT, CBT, EFT, DBT, Attachment and Psychodynamic therapy approaches as needed.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
![Photo of Katrina Southernwood, MISW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d7cd6999-3425-4d2e-8ff5-91434f1e4f5f/1/320x400.jpeg)
I am focused on cognitive and dialectic behaviour therapies, as well as play therapy and EMDR.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
I am focused on cognitive and dialectic behaviour therapies, as well as play therapy and EMDR.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
![Photo of Tricia Cuddington, RPC-C, Counsellor](https://photos.psychologytoday.com/ac89d5f2-3027-4f6b-a17c-4e6be8133591/1/320x400.jpeg)
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
![Photo of Judy Suzanne Wright - Gateways Counselling, M Ed , Reg , Psych, Psychologist](https://photos.psychologytoday.com/d322cadf-1253-44ca-97a1-79fc6cf4873a/2/320x400.jpeg)
, CBT, ACT, mindfulness, solution focused, narrative and more.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
, CBT, ACT, mindfulness, solution focused, narrative and more.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
![Photo of Dr. Katherine Mazenc, PhD, Psychologist](https://photos.psychologytoday.com/cd91b91a-cb08-4236-b642-4f75b6ef4c0f/1/320x400.jpeg)
I offer assessment and therapy for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I am trained in evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
I offer assessment and therapy for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I am trained in evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
![Photo of Darrell A Davis - Dr Darrell Davis Counselling Services, PhD, , RD, Psych, Psychologist](https://photos.psychologytoday.com/7df733bf-fcfc-4166-bc36-753fc38e166f/1/320x400.jpeg)
Dr Darrell Davis Counselling Services
Psychologist, PhD, , RD, Psych
Verified Verified
Regina, SK S4T
Not accepting new clients
The goal of my therapy is to impart skills and knowledge to the client necessary to assist in expediting positive changes in self; as manifested in the client's reality and life experience. Client centered, with the client's needs in the forefront; therapeutically focused to assist with the client's overall quality of life by fostering a therapeutic relation that allows the client to focus on and understand life factors and their implications for personal growth and growth impediment. The therapeutic outcome being the promotion of positive cognitive, emotional and behavioral changes. (Authorized practice endorsement-diagnoses).
The goal of my therapy is to impart skills and knowledge to the client necessary to assist in expediting positive changes in self; as manifested in the client's reality and life experience. Client centered, with the client's needs in the forefront; therapeutically focused to assist with the client's overall quality of life by fostering a therapeutic relation that allows the client to focus on and understand life factors and their implications for personal growth and growth impediment. The therapeutic outcome being the promotion of positive cognitive, emotional and behavioral changes. (Authorized practice endorsement-diagnoses).
![Photo of Stefan Endsin, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/86328fa5-b40e-4b1f-9b13-7e880421efb9/1/320x400.jpeg)
Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
Perhaps you've heard it said, "It all starts in the mind!" I believe there is truth in this statement and this is why I incorporate Cognitive Behavioral Therapy into most of what I do at Thane.
Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”
Perhaps you've heard it said, "It all starts in the mind!" I believe there is truth in this statement and this is why I incorporate Cognitive Behavioral Therapy into most of what I do at Thane.
Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”
![Photo of Kim McKay-McNabb, PhD, MA , BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/0169f209-2cbf-438f-87b8-50ae1cbb4c02/2/320x400.jpeg)
I am inclusive of a variety of modalities, CBT, ACT, EMDR and Solution Focused and holistic to ensure that therapeutic relationship is collaborative, and the theoretical approach is based on what works best for the client.
Tansi Dr. Kim is a Saulteaux woman originally from Zagime Anishinabek and currently a member of the Cree community of George Gordon First Nation. Dr. Kim is a Registered Doctoral Psychologist (Provisional) with the Saskatchewan College of Psychologist. She has a diverse private practice, where she provides psychological services across the lifespan working with individuals, families and groups.
I am inclusive of a variety of modalities, CBT, ACT, EMDR and Solution Focused and holistic to ensure that therapeutic relationship is collaborative, and the theoretical approach is based on what works best for the client.
Tansi Dr. Kim is a Saulteaux woman originally from Zagime Anishinabek and currently a member of the Cree community of George Gordon First Nation. Dr. Kim is a Registered Doctoral Psychologist (Provisional) with the Saskatchewan College of Psychologist. She has a diverse private practice, where she provides psychological services across the lifespan working with individuals, families and groups.
![Photo of Carla Csada - The Empowered Mind Project, CCC, MACP, BHJ, Counsellor](https://photos.psychologytoday.com/6e369885-d9ad-4ca5-ab1f-e07cb09addc1/3/320x400.jpeg)
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Regina, SK S4T (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
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![Photo of Ashley Forrester, MA, BMusEd, CCC, Counsellor](https://photos.psychologytoday.com/2411d7bd-8b41-4e71-90fe-7b6db04ced2d/2/320x400.jpeg)
My counselling approach utilizes the principles of cognitive-behavioral, mindfulness, solution-focused and person-centered therapies.
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
My counselling approach utilizes the principles of cognitive-behavioral, mindfulness, solution-focused and person-centered therapies.
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
![Photo of Tiara Hogberg, MSW, RSW](https://photos.psychologytoday.com/4968d4be-34d5-4110-83f4-5185d07d811d/1/320x400.jpeg)
I utilize play, art therapy, CBT, narrative therapy, mindfulness and somatic practices.
I am passionate about assisting individuals in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. My theoretical orientation is integrative, multicultural, and client centered, with an emphasis on a strength based and trauma informed practice. I feel privileged to assist clients in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking to achieve.
I utilize play, art therapy, CBT, narrative therapy, mindfulness and somatic practices.
I am passionate about assisting individuals in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. My theoretical orientation is integrative, multicultural, and client centered, with an emphasis on a strength based and trauma informed practice. I feel privileged to assist clients in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking to achieve.
![Photo of Vicki Conway, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/01e6217f-0109-49e1-9366-7ec0ca24e846/1/320x400.png)
Vicki uses a strength-based, client-centred, trauma informed approach. Vicki's practice techniques are inferred by Cognitive Behavioural Therapy, Brief Solution Focused Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and mindfulness. Vicki is non-judgemental, values diversity and provides a safe environment for individuals dealing with a variety of challenges.
Vicki uses a strength-based, client-centred, trauma informed approach. Vicki's practice techniques are inferred by Cognitive Behavioural Therapy, Brief Solution Focused Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and mindfulness. Vicki is non-judgemental, values diversity and provides a safe environment for individuals dealing with a variety of challenges.
Dr James D Pappas Registered Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
Regina, SK S4P
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
![Photo of Kirsten Denninger, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/266c141c-a0ea-4960-bf3d-c0a37085fcc8/3/320x400.jpeg)
Kirsten practices with a Master of Social Work (MSW) granted from Wilfrid Laurier University in 2020 and is a Registered Social Worker (RSW). Kirsten is professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) and fully incorporates this in her practice. Her practice is further informed by Dialectical Behaviour Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Solution-focused Brief Therapy (SFBT). Kirsten has studied yoga professionally, focusing on trauma-informed yoga and is a Registered Yoga Teacher (RYT-200).
Kirsten practices with a Master of Social Work (MSW) granted from Wilfrid Laurier University in 2020 and is a Registered Social Worker (RSW). Kirsten is professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) and fully incorporates this in her practice. Her practice is further informed by Dialectical Behaviour Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Solution-focused Brief Therapy (SFBT). Kirsten has studied yoga professionally, focusing on trauma-informed yoga and is a Registered Yoga Teacher (RYT-200).
![Photo of Taylor Vanchu, MEd](https://photos.psychologytoday.com/415384c4-f8e4-459b-83bb-b24e10b63d8f/1/320x400.jpeg)
Taylor Vanchu
Registered Psychologist (Provisional), MEd
Verified Verified
2 Endorsed
Regina, SK S4P
Waitlist for new clients
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
![Photo of Jane Chukwujekwu - Janec Therapy & Consulting, MSW, MBA, LCSW, Registered Social Worker](https://photos.psychologytoday.com/66939873-1a01-465c-99a3-9d44dd5f97c8/2/320x400.jpeg)
Janec Therapy & Consulting
Registered Social Worker, MSW, MBA, LCSW
Verified Verified
Regina, SK S4T (Online Only)
I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.
I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.
![Photo of Jessica Murphy, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a6df98a4-f286-4cce-a3cc-9c7cae62c0d7/2/320x400.jpeg)
I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Strengths Based, and Trauma Informed.
I have 22 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.
I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Strengths Based, and Trauma Informed.
I have 22 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.
![Photo of Jaime Williams, PhD, RDPsych, Psychologist](https://photos.psychologytoday.com/f3efd0f2-6ca5-444b-901d-cbc631b07ba9/2/320x400.jpeg)
Jaime Williams
Psychologist, PhD, RDPsych
Verified Verified
1 Endorsed
Regina, SK S4P (Online Only)
Not accepting new clients
Using cognitive behavioural therapy and acceptance and commitment therapy, I aim to create a supportive environment so that you and I work together comfortably and safely to explore alternative ways of thinking, feeling, and behaving.
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Using cognitive behavioural therapy and acceptance and commitment therapy, I aim to create a supportive environment so that you and I work together comfortably and safely to explore alternative ways of thinking, feeling, and behaving.
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
See more therapy options for Regina
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Regina
See More Cognitive Behavioural (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.