Chronic Illness Therapists in Regina, SK
My medical background helps me understand and explain to clients the stress response, versus the relaxation response,and the connection between one's emotional state and it's impact in coping with chronic illness or chronic pain.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
My medical background helps me understand and explain to clients the stress response, versus the relaxation response,and the connection between one's emotional state and it's impact in coping with chronic illness or chronic pain.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Regina, SK S4T (Online Only)
As an individual who has been living with a chronic illness for over 14 years, I can relate to the obstacles that arise and the impact they have on one’s self-esteem and identity.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
As an individual who has been living with a chronic illness for over 14 years, I can relate to the obstacles that arise and the impact they have on one’s self-esteem and identity.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Chelsea Butler
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Regina, SK S4N (Online Only)
I've supported individuals dealing with sexual and domestic violence, chronic illness, cancer, grief and loss, and parenting challenges, including perinatal issues.
Stressful and traumatic events can deeply affect your relationships, emotions, social life, thoughts, and overall well-being. You might long for how things used to be or want to regain control over your life and feelings. Stress and trauma can arise from various sources, such as illness, a new diagnosis, the death of a loved one, or losing a sense of your identity. You may also have faced childhood trauma or experienced traumatic events like sexual or domestic violence. These experiences can greatly disrupt your life, making it essential to seek additional support.
I've supported individuals dealing with sexual and domestic violence, chronic illness, cancer, grief and loss, and parenting challenges, including perinatal issues.
Stressful and traumatic events can deeply affect your relationships, emotions, social life, thoughts, and overall well-being. You might long for how things used to be or want to regain control over your life and feelings. Stress and trauma can arise from various sources, such as illness, a new diagnosis, the death of a loved one, or losing a sense of your identity. You may also have faced childhood trauma or experienced traumatic events like sexual or domestic violence. These experiences can greatly disrupt your life, making it essential to seek additional support.
I am an Indigenous mental health clinic providing accessible counselling to meet you where you are at. I embrace a wholistic lens with a philosophy of belonging, being and doing. I use a two-eyed seeing approach bridging western modalities and traditional ways of knowing to manage mental health and unexpected life events. My lens has been shaped by the strength of my community, family, elders and the residential school experience. I have experience in complex trauma, suicide, chronic illness, medical trauma and high risk mental health in my years in community work and in private practice.
I am an Indigenous mental health clinic providing accessible counselling to meet you where you are at. I embrace a wholistic lens with a philosophy of belonging, being and doing. I use a two-eyed seeing approach bridging western modalities and traditional ways of knowing to manage mental health and unexpected life events. My lens has been shaped by the strength of my community, family, elders and the residential school experience. I have experience in complex trauma, suicide, chronic illness, medical trauma and high risk mental health in my years in community work and in private practice.
Cassie Brown
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4S (Online Only)
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
I’m a Registered Doctoral Psychologist with over 20 years of experience providing treatment and training. It is important to know that all therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. I have extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the highly specialized skills to provide in-depth treatment for those wishing to explore intensive insight-oriented treatment.
I’m a Registered Doctoral Psychologist with over 20 years of experience providing treatment and training. It is important to know that all therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. I have extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the highly specialized skills to provide in-depth treatment for those wishing to explore intensive insight-oriented treatment.
Centre First Counselling
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4N (Online Only)
Hello! My name is Brianna Manton, I offer flexible hours, limited sliding scale sessions and I am an approved NIHB provider. Centre First Counselling was created to be a place for collaborative, accessible and trauma informed counselling.
Hello! My name is Brianna Manton, I offer flexible hours, limited sliding scale sessions and I am an approved NIHB provider. Centre First Counselling was created to be a place for collaborative, accessible and trauma informed counselling.
Ashlyn Higgs - Mosaic Movement And Expressions
Registered Social Worker, BSW, RSW, EMF
Verified Verified
Regina, SK S4T
Bodies and minds are fascinating phenomena. They are a record of the past, exist in the present, and imagine the future. You envision the ideal version of yourself and have experimented with many ways to get there. Getting to know your particulars, like your habits, beliefs, conditioning, preferences, emotions, traumas, blockages, muscle tension patterns, loops or spirals, and energy pathways can assist you in solidifying what it is that you want and aid your evolution. MME Therapy uses the techniques listed below to create safety in the body and then allows for time and space for you to practice embodying who it is you want to be.
Bodies and minds are fascinating phenomena. They are a record of the past, exist in the present, and imagine the future. You envision the ideal version of yourself and have experimented with many ways to get there. Getting to know your particulars, like your habits, beliefs, conditioning, preferences, emotions, traumas, blockages, muscle tension patterns, loops or spirals, and energy pathways can assist you in solidifying what it is that you want and aid your evolution. MME Therapy uses the techniques listed below to create safety in the body and then allows for time and space for you to practice embodying who it is you want to be.
I completed my Ph.D. in Clinical Psychology at the University of Regina. As part of my training, I also completed a 1-year Pre-Doctoral Clinical Psychology Internship in the Health & Rehabilitation Track with The Ottawa Hospital. I have worked with individuals living with chronic disease such as cancer, chronic pain, dementia, heart disease, multiple sclerosis, and Parkinson’s disease. I have also worked with individuals who have recently experienced a work or motor vehicle accident or a critical illness involving hospitalization.
I completed my Ph.D. in Clinical Psychology at the University of Regina. As part of my training, I also completed a 1-year Pre-Doctoral Clinical Psychology Internship in the Health & Rehabilitation Track with The Ottawa Hospital. I have worked with individuals living with chronic disease such as cancer, chronic pain, dementia, heart disease, multiple sclerosis, and Parkinson’s disease. I have also worked with individuals who have recently experienced a work or motor vehicle accident or a critical illness involving hospitalization.
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Verified Verified
3 Endorsed
Regina, SK S4X (Online Only)
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
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Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.
Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Shannon Orell-Bast
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4T
Waitlist for new clients
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Regina, SK S4V (Online Only)
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
I am a licensed counsellor passionate about supporting individuals of all ages and backgrounds. I specialize in creating a safe, welcoming space for healing and growth. Whether you're a child navigating the complexities of growing up, a survivor of gender-based violence reclaiming your strength, or anyone seeking compassion and understanding, my approach is as gentle as it is effective, rooted in trauma-informed care and healing. I will meet you where you are, allowing you to lead your wellness journey.
I am a licensed counsellor passionate about supporting individuals of all ages and backgrounds. I specialize in creating a safe, welcoming space for healing and growth. Whether you're a child navigating the complexities of growing up, a survivor of gender-based violence reclaiming your strength, or anyone seeking compassion and understanding, my approach is as gentle as it is effective, rooted in trauma-informed care and healing. I will meet you where you are, allowing you to lead your wellness journey.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of therapeutic methods from EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, intensives are also available. Intensive trauma treatment allow for more sessions in a shorter period of time to help facilitate your recovery.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of therapeutic methods from EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, intensives are also available. Intensive trauma treatment allow for more sessions in a shorter period of time to help facilitate your recovery.
Dr Darrell Davis Counselling Services
Psychologist, PhD, , RD, Psych
Verified Verified
Regina, SK S4T
The goal of my therapy is to impart skills and knowledge to the client necessary to assist in expediting positive changes in self; as manifested in the client's reality and life experience. Client centered, with the client's needs in the forefront; therapeutically focused to assist with the client's overall quality of life by fostering a therapeutic relation that allows the client to focus on and understand life factors and their implications for personal growth and growth impediment. The therapeutic outcome being the promotion of positive cognitive, emotional and behavioral changes. (Authorized practice endorsement-diagnoses).
The goal of my therapy is to impart skills and knowledge to the client necessary to assist in expediting positive changes in self; as manifested in the client's reality and life experience. Client centered, with the client's needs in the forefront; therapeutically focused to assist with the client's overall quality of life by fostering a therapeutic relation that allows the client to focus on and understand life factors and their implications for personal growth and growth impediment. The therapeutic outcome being the promotion of positive cognitive, emotional and behavioral changes. (Authorized practice endorsement-diagnoses).
Deep Change Hypnosis & Counselling
Counsellor, MEd, CH, CCC
Verified Verified
2 Endorsed
Regina, SK S4T
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
See more therapy options for Regina
Chronic Illness Counsellors
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioural therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.