Simar Gill Lowther

Registered Psychotherapist, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Lord Simcoe Place, 57 Simcoe St S, Suite 1J, Oshawa, ON L1H

Photo of Simar Gill Lowther, MACP, Registered Psychotherapist

Are you feeling overwhelmed by anxiety, stress, or the weight of past traumas? Struggling to navigate rocky relationships, or grappling with issues of infidelity and addiction? Do you find yourself wrestling with self-esteem and confidence issues, unsure of your own worth? You're not alone. Let's work together to untangle these knots and build a stronger, more resilient you. In one-on-one therapy, we delve into your feelings, really getting to the heart of issues like feeling down about yourself, being too hard on yourself, and always trying to be perfect. Together, we pave the path for healing and progress.

In couples therapy, I create a safe space for you and your partner to work through the tough stuff that's been causing trouble in your relationship. By improving how you connect and talk with each other, we can build up your bond again, making your relationship stronger and more satisfying for both of you.

As a licensed psychotherapist, I've had the privilege of witnessing the incredible transformations that therapy can bring. I've watched clients conquer challenges, shatter their self-imposed barriers, and chart new, more fulfilling courses for their lives. Don't wait any longer to start your journey. Visit my website to schedule your first session.

Call or Email Simar Gill Lowther now for a free 15 minute consultation - (289) 277-4491

My Practice at a Glance

Available both in-person and online

Insightful Journey

Lord Simcoe Place, 57 Simcoe St S, Suite 1J

Oshawa, ON L1H

(289) 277-4491

I offer both in-person and virtual sessions on weekdays, evenings, and weekends to accommodate your schedule.

I specialize in Trauma and PTSD, Marital and Premarital and Addiction

$150 Per Session

I see individuals, couples and families

Let's Connect (289) 277-4491

My Practice at a Glance

Available both in-person and online

Insightful Journey

Lord Simcoe Place, 57 Simcoe St S, Suite 1J

Oshawa, ON L1H

(289) 277-4491

I offer both in-person and virtual sessions on weekdays, evenings, and weekends to accommodate your schedule.

I specialize in Trauma and PTSD, Marital and Premarital and Addiction

$150 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $150
Couple Sessions $170
Sliding scale: apply if you may be eligible
Pay by Mastercard, Visa

Receipt given after payment is received which can be submitted to your insurance company for reimbursement dependent on your coverage plan.

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

Receipt given after payment is received which can be submitted to your insurance company for reimbursement dependent on your coverage plan.

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 10689 Simar Gill Lowther
License: College of Registered Psychotherapist of Ontario
Attended Yorkville University, Masters of Arts in Counselling Psychology

I hold a Master's degree in Counseling and Psychotherapy from Yorkville University. My educational background also includes an Honors Bachelor of Arts in Psychology and a Master of Arts degree in Psychology, as well as diplomas in Addiction and Mental Health and Health Care Administration.

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

Specialties and Expertise

Top Specialties

Trauma and PTSD
Marital and Premarital
Addiction

Expertise

Anxiety
Bipolar Disorder
Body Positivity
Borderline Personality (BPD)
Chronic Illness
Codependency
Coping Skills
Depression
Divorce
Dual Diagnosis
Family Conflict
Grief
Infidelity
LGBTQ+
Narcissistic Personality (NPD)
Open Relationships Non-Monogamy
Racial Identity
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Suicidal Ideation
Veterans
Weight Loss
Women's Issues

I specialize in supporting individuals and couples dealing with various challenges, including anxiety, trauma, addictions, infidelity, struggles with communication or intimacy, traits associated with narcissistic personalities, and significant life transitions like coping with grief.

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

6 Endorsements

Natasha Noble

Registered Psychotherapist, MACP

Simar has an wonderful way of relating to her clients and helping them feel heard, validated, and supported. She works hard to meet the needs of her clients and helping them learn skills that they can apply to their daily lives to feel better.

Emma Donald

Counsellor, MA, RCC

Simar is passionate, dedicated, and prioritizes her clients' needs. As a colleague and former classmate, I would recommend Simar's services to a wide range of folks looking for support with their mental health.

Francois Jaume

Registered Psychotherapist (Qualifying), MA

I have learned so much from Simar. The way she connects with her clients and brings a creative perspective to therapy. She provides therapy and advice that is practical and personalized. -Francois Jaume

Brendan D. L. Callaghan

Registered Psychotherapist, MCP, RP, BAH

Simar is an exceptionally hard-working psychotherapist, consistently going above and beyond in both treatment planning and research. Simar also shines in her ability to support young clients - a rare and valuable skillset in the field of psychotherapy.

Denise Gordon

Registered Social Worker, Hon BA, MSW, RSW

Simar is a kind and caring therapist who finds great joy in helping her clients traverse through the many complexities of life and guiding them to their desired outcomes.

Kaysia Saliba

Registered Social Worker, MSW, RSW

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Immuno-disorders ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi ,

Punjabi

Religion

Sikh

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Immuno-disorders ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi ,

Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Gottman Method
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Positive Psychology
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

Empathy lies at the core of my therapeutic approach. I offer insights, strategies, and support that resonate with you on a personal level, fostering meaningful progress and positive change.

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

Empathy lies at the core of my therapeutic approach. I offer insights, strategies, and support that resonate with you on a personal level, fostering meaningful progress and positive change.

Call or Email me for a free 15 minute consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

Location

Primary Location

Insightful Journey

Lord Simcoe Place, 57 Simcoe St S, Suite 1J

Oshawa, ON L1H

(289) 277-4491

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer both in-person and virtual sessions on weekdays, evenings, and weekends to accommodate your schedule.

Call for a free consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP

I offer both in-person and virtual sessions on weekdays, evenings, and weekends to accommodate your schedule.

Call for a free consultation now - (289) 277-4491

Simar Gill Lowther

Registered Psychotherapist, MACP