Sidona Lynch
Counsellor, BA PSY, CBT Sp, EFT Sp, EFTCpls, PalCare
Verified by Psychology Today Verified by Psychology Today
Aurora, ON L4G
Let's Connect (289) 513-3740
Clients seeking my help have difficulty coping, and feel emotionally overloaded; but they are also ready for a change. Their distress can create anxiety and depression that results in negative thoughts, which influence your behavior and emotions. Avoiding unpleasant emotions can cause harm and inappropriate reactive behaviors. Emotional and psychological support for issues involving depression, anxiety, grief, addiction, relationship issues, self-improvement, are some of the stressors I work with. Through counselling we can focus on your needs and set goals that will ultimately give you tools to cope with life on life's terms.
For over a decade I have supported those suffering a wide range of life changing experiences. I primarily use CBT, which is goal oriented for problem solving; Mindfulness, which incorporates meditation and is "present" oriented; and EFT which is based in the belief that we construct ourselves through our emotions; I am also Palliative Care trained.
Our focus will be on the areas you want to address in order to enhance your personal growth; and although things may seem difficult right now, it's an honor and a privilege to work with those seeking change. I offer PHIPA compliant zoom sessions, as well as office hours. Please don't hesitate to book a free 15 minute telephone consultation.
Call or Email Sidona Lynch now for a free 15 minute consultation - (289) 513-3740
Let's Connect (289) 513-3740
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
- Pay by American Express, Cash, Cheque, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 513-3740
Sidona Lynch
Counsellor, BA PSY, CBT Sp, EFT Sp, EFTCpls, PalCare
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 4264-A Sidona Lynch
- Certificate from Beck Institute - CBT Specialist, York University EFT, Palliative Care
- Attended York University , B.A. Psychology
Call or Email me for a free 15 minute consultation now - (289) 513-3740
Sidona Lynch
Counsellor, BA PSY, CBT Sp, EFT Sp, EFTCpls, PalCare
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- Addiction
- Anger Management
- Behavioural Issues
- Chronic Illness/Palliative Care/Caregivers
- Chronic Pain
- Coping Skills
- Divorce
- Dual Diagnosis
- Life Coaching
- Long Term Disability
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 513-3740
Sidona Lynch
Counsellor, BA PSY, CBT Sp, EFT Sp, EFTCpls, PalCare
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Adlerian
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Gestalt
- Humanistic
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Palliative Care Counselling
- Person-Centered
- Psychosocial
- Strength-Based
Ask about what different forms of therapy will be like. Email or (289) 513-3740
Sidona Lynch
Counsellor, BA PSY, CBT Sp, EFT Sp, EFTCpls, PalCare
Location
Additional Location
Clinic Dr. Bita - Zoom Sessions
Aurora, ON L4G
(289) 513-3740Call for a free consultation now - (289) 513-3740
Sidona Lynch
Counsellor, BA PSY, CBT Sp, EFT Sp, EFTCpls, PalCare