Therapists in Salmon ARM, BC

Photo of Darren Curtis Gulka, RPN, BHSc, NNPBC, CNMBC, Psychiatric Nurse
Darren Curtis Gulka
Psychiatric Nurse, RPN, BHSc, NNPBC, CNMBC
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
Almost 3 decades has been spent gaining a diverse background in Mental Health & Substance Use. A career that includes Crisis Intervention, Psychiatric Emergencies, Acute Psychiatry, Case Management, and Comprehensive Assessments including medication reviews. Darren has been part of many multi-disciplinary teams, and has actively served on numerous Community Committees and Commissions as well as been a court appointed Mediator for the City of Calgary. His experience includes clinical leadership, educating and mentoring, group work, and individual supportive psychotherapy.
Almost 3 decades has been spent gaining a diverse background in Mental Health & Substance Use. A career that includes Crisis Intervention, Psychiatric Emergencies, Acute Psychiatry, Case Management, and Comprehensive Assessments including medication reviews. Darren has been part of many multi-disciplinary teams, and has actively served on numerous Community Committees and Commissions as well as been a court appointed Mediator for the City of Calgary. His experience includes clinical leadership, educating and mentoring, group work, and individual supportive psychotherapy.
(844) 619-6855 View (844) 619-6855
Photo of Vlad Polyakh, MA, RCC, Counsellor
Vlad Polyakh
Counsellor, MA, RCC
Verified Verified
Salmon ARM, BC V1E
I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping people overcome their challenges and achieve their goals. I have a Bachelor's and a Master's degree in Counselling Psychology and over twelve years of experience in the helping profession. I offer individual counselling for adults and older youth (16+).
I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping people overcome their challenges and achieve their goals. I have a Bachelor's and a Master's degree in Counselling Psychology and over twelve years of experience in the helping profession. I offer individual counselling for adults and older youth (16+).
(778) 824-1900 View (778) 824-1900
Photo of Brett B. Ginter - Registered Psychologist, MA, RPsych, Psychologist
Brett B. Ginter - Registered Psychologist
Psychologist, MA, RPsych
Verified Verified
Salmon ARM, BC V1E
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
(877) 834-4015 View (877) 834-4015
Photo of Shawna Rothwell - Little Mountain Counselling, BSW, MSW, RSW, Clinical Social Work/Therapist
Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
3 Endorsed
Salmon ARM, BC V1E
Waitlist for new clients
Traumatic experiences, a significant life transition, grief/loss or stress resulting from work, family, and/or relationship challenges can leave us feeling overwhelmed and yearning for a sense of joy. Regardless of your age or stage in life, if left unattended these common life experiences can effect our mental wellness and lead to anxiety, depression and self-doubt. Reaching out for support from a professional counsellor can be the first step towards change. Guided by your goals and hopes, we will create an approach that feels manageable to you to bring more meaning, calm, and fulfillment back into your life. You will feel heard.
Traumatic experiences, a significant life transition, grief/loss or stress resulting from work, family, and/or relationship challenges can leave us feeling overwhelmed and yearning for a sense of joy. Regardless of your age or stage in life, if left unattended these common life experiences can effect our mental wellness and lead to anxiety, depression and self-doubt. Reaching out for support from a professional counsellor can be the first step towards change. Guided by your goals and hopes, we will create an approach that feels manageable to you to bring more meaning, calm, and fulfillment back into your life. You will feel heard.
(226) 799-4719 View (226) 799-4719
Photo of Valerie Dessaulles, MA, RCC, CCC, Counsellor
Valerie Dessaulles
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
My name is Valerie Dessaulles and I am a registered clinical counsellor (RCC). I have over ten years in the helping profession initially as a paramedic and now as a counsellor. Trauma comes in many forms and presents in different ways; it can be difficult to pinpoint what caused symptoms or even what they may be. The first step is to acknowledge that you are not feeling yourself and that you want help to get your life back together. It would be my pleasure to walk alongside you as we navigate this new territory and figure out what you need from counselling. It can be really hard to reach out, but know that you set the pace.
My name is Valerie Dessaulles and I am a registered clinical counsellor (RCC). I have over ten years in the helping profession initially as a paramedic and now as a counsellor. Trauma comes in many forms and presents in different ways; it can be difficult to pinpoint what caused symptoms or even what they may be. The first step is to acknowledge that you are not feeling yourself and that you want help to get your life back together. It would be my pleasure to walk alongside you as we navigate this new territory and figure out what you need from counselling. It can be really hard to reach out, but know that you set the pace.
(873) 363-1244 View (873) 363-1244
Photo of Joanna L Johnson, MA, CCC, RCC, Counsellor
Joanna L Johnson
Counsellor, MA, CCC, RCC
Verified Verified
Salmon ARM, BC V1E
We are hard-wired for attachment, born into families and yearn for connection, yet our relationships can sometimes be incredibly challenging. How do we navigate so that we can feel intact within ourselves while at the same time, feel healthy and connected in our relationships? This is the type of work that I love to help clients with. Counselling and psychotherapy can offer you a safe, non-judgemental space where you can figure out what is getting in the way in your relationships and why. It can help you gain insight, resource current and new strengths, build skills, and increase your capacity for connection.
We are hard-wired for attachment, born into families and yearn for connection, yet our relationships can sometimes be incredibly challenging. How do we navigate so that we can feel intact within ourselves while at the same time, feel healthy and connected in our relationships? This is the type of work that I love to help clients with. Counselling and psychotherapy can offer you a safe, non-judgemental space where you can figure out what is getting in the way in your relationships and why. It can help you gain insight, resource current and new strengths, build skills, and increase your capacity for connection.
(579) 589-5531 View (579) 589-5531
Photo of Chelsea Dawn Braby - Chelsea Braby, Lakestone Counselling & EMDR , BSW, M Coun, CCC, Counsellor
Chelsea Braby, Lakestone Counselling & EMDR
Counsellor, BSW, M Coun, CCC
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
Being human is messy and sometimes life can be difficult to navigate alone. When things unravel and you are feeling overwhelmed, defeated, or stuck, you deserve to be fully heard and accepted. Through creating a foundation of trust and utilizing evidence-based approaches, I can help you to move in new directions, overcome the impact of difficult life experiences, and shape lasting positive changes. Rather than providing short-term superficial solutions to your concerns, I am committed to supporting you to get to the heart of the matter and resolving the root causes of your distress.
Being human is messy and sometimes life can be difficult to navigate alone. When things unravel and you are feeling overwhelmed, defeated, or stuck, you deserve to be fully heard and accepted. Through creating a foundation of trust and utilizing evidence-based approaches, I can help you to move in new directions, overcome the impact of difficult life experiences, and shape lasting positive changes. Rather than providing short-term superficial solutions to your concerns, I am committed to supporting you to get to the heart of the matter and resolving the root causes of your distress.
(431) 441-4869 View (431) 441-4869
Photo of Shannon Ritchie, MC, RCC, Counsellor
Shannon Ritchie
Counsellor, MC, RCC
Verified Verified
6 Endorsed
Salmon ARM, BC V1E
Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.
Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.
(888) 919-3724 View (888) 919-3724
Photo of Zakary Zarichney, MSW, RSW, RCC, SSC, Registered Social Worker
Zakary Zarichney
Registered Social Worker, MSW, RSW, RCC, SSC
Verified Verified
4 Endorsed
Salmon ARM, BC V1E
I am a Registered MSW graduate. I work from a Narrative Therapy and Response-Based Practice approach. I have worked with clients navigating anxiety, depression, trauma, grief & loss and complex relationships. I have 5+ years of experience working with individuals navigating complex and dynamic relationships. This includes working with couples facing intense conflicts, infidelity, separation, and divorce. I tailor my approach to each unique relationship, actively collaborating with each couple or family to fully understand, assist, and promote healing in their most significant relationships.
I am a Registered MSW graduate. I work from a Narrative Therapy and Response-Based Practice approach. I have worked with clients navigating anxiety, depression, trauma, grief & loss and complex relationships. I have 5+ years of experience working with individuals navigating complex and dynamic relationships. This includes working with couples facing intense conflicts, infidelity, separation, and divorce. I tailor my approach to each unique relationship, actively collaborating with each couple or family to fully understand, assist, and promote healing in their most significant relationships.
(709) 501-4330 View (709) 501-4330
Photo of Amy Green, PhD, RPsych, Psychologist
Amy Green
Psychologist, PhD, RPsych
Verified Verified
Salmon ARM, BC V1E
Hello! I am a Registered Psychologist and have a PhD in Counselling Psychology from the University of Calgary. As a therapist, I am passionate about providing a safe, non-judgmental, and empathic space where you can feel supported and heard. My approach is very collaborative; I believe that therapy thrives through a strong therapeutic relationship. Working together, we will draw upon your strengths and values to set goals that are meaningful to you. I hope to help you cultivate more self-compassion, acceptance, and connection in your life. I practice with respect and inclusiveness towards people from all backgrounds and cultures.
Hello! I am a Registered Psychologist and have a PhD in Counselling Psychology from the University of Calgary. As a therapist, I am passionate about providing a safe, non-judgmental, and empathic space where you can feel supported and heard. My approach is very collaborative; I believe that therapy thrives through a strong therapeutic relationship. Working together, we will draw upon your strengths and values to set goals that are meaningful to you. I hope to help you cultivate more self-compassion, acceptance, and connection in your life. I practice with respect and inclusiveness towards people from all backgrounds and cultures.
(343) 307-4976 View (343) 307-4976
Photo of Saira Sabzaali, PhD, Counsellor
Saira Sabzaali
Counsellor, PhD
Verified Verified
3 Endorsed
Salmon ARM, BC V1E  (Online Only)
If you have tried counselling before and have been disappointed, you are in the right place. I am a culturally-informed counsellor who gets the big picture. I am here for you if you are in emotional pain. I have a Ph.D. in Transpersonal Psychology and hope to help you get through both the current challenges you have and also face and the deeper, older stories you have buried away. I know self-reflection is hard, and you have probably been down the "I am ready for a change" road before. Book your FREE 20-minute telephone consultation and let's see if you have finally found the mental health professional you have been looking for.
If you have tried counselling before and have been disappointed, you are in the right place. I am a culturally-informed counsellor who gets the big picture. I am here for you if you are in emotional pain. I have a Ph.D. in Transpersonal Psychology and hope to help you get through both the current challenges you have and also face and the deeper, older stories you have buried away. I know self-reflection is hard, and you have probably been down the "I am ready for a change" road before. Book your FREE 20-minute telephone consultation and let's see if you have finally found the mental health professional you have been looking for.
(604) 337-1131 View (604) 337-1131
Photo of Caroline Miege - Caroline Miege Counselling, MEd, BSW, CCC, RSW, Counsellor
Caroline Miege Counselling
Counsellor, MEd, BSW, CCC, RSW
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
(431) 532-5603 View (431) 532-5603
Photo of Merel Voth, RSW, BSW, MSW, Clinical Social Work/Therapist
Merel Voth
Clinical Social Work/Therapist, RSW, BSW, MSW
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
My philosophy is to see all challenges as opportunities for greatness and growth. I am particularly skilled in the areas of: life transitions, depression, anxiety, work/life balance, grief, loss, and personal growth/development. I am a certified counselor with the British Columbia College of Social Workers and want to help individuals and couples/families work through difficult moments and stay connected, I have been doing this since 2007. My commitment is to provide a safe, genuine, empathetic, therapeutic environment, where you are honored, and feel empowered to explore your emotional and spiritual world.
My philosophy is to see all challenges as opportunities for greatness and growth. I am particularly skilled in the areas of: life transitions, depression, anxiety, work/life balance, grief, loss, and personal growth/development. I am a certified counselor with the British Columbia College of Social Workers and want to help individuals and couples/families work through difficult moments and stay connected, I have been doing this since 2007. My commitment is to provide a safe, genuine, empathetic, therapeutic environment, where you are honored, and feel empowered to explore your emotional and spiritual world.
(782) 825-6979 View (782) 825-6979
Photo of M J Johnston - Coyote Counselling, MEd, CCC, Registered Psychotherapist
Coyote Counselling
Registered Psychotherapist, MEd, CCC
Verified Verified
Salmon ARM, BC V1E
I get it. You are struggling, tired and/or overwhelmed. And you may be feeling stuck or trapped, hurt, anxious, stressed, helpless, hopeless and/or out of control. It can feel crazy-making! You’re not sure how to move forward but you know you don’t want to carry it all alone any longer. You need someone who can help…someone who is compassionate, understanding and skilled…someone who helps you feel safe, understood, heard, and accepted. It’s important for you to have support you can trust enough with your story to take on the challenges and do the healing. I want that for you, more than anything. Let's talk!
I get it. You are struggling, tired and/or overwhelmed. And you may be feeling stuck or trapped, hurt, anxious, stressed, helpless, hopeless and/or out of control. It can feel crazy-making! You’re not sure how to move forward but you know you don’t want to carry it all alone any longer. You need someone who can help…someone who is compassionate, understanding and skilled…someone who helps you feel safe, understood, heard, and accepted. It’s important for you to have support you can trust enough with your story to take on the challenges and do the healing. I want that for you, more than anything. Let's talk!
(877) 488-3249 View (877) 488-3249
Photo of Ella LaFleur, BEd, MCAP, Counsellor
Ella LaFleur
Counsellor, BEd, MCAP
Verified Verified
Salmon ARM, BC V1E
My passion is working with children and families; I bring a wealth of education with over 10 years of experience in Alberta and British Columbia. I love helping in recovery and healing for individuals who are struggling and need warmth and someone to be completely present. My aim is to support the creation of a rich, meaningful, and fully experienced life as a spectrum, helping individuals move towards their values and foster a life that best reflects that.
My passion is working with children and families; I bring a wealth of education with over 10 years of experience in Alberta and British Columbia. I love helping in recovery and healing for individuals who are struggling and need warmth and someone to be completely present. My aim is to support the creation of a rich, meaningful, and fully experienced life as a spectrum, helping individuals move towards their values and foster a life that best reflects that.
(902) 517-5055 View (902) 517-5055
Photo of Roxalyn Boldt Registered Psychologist, MA, RPsych, <!-- Pr, Psychologist
Roxalyn Boldt Registered Psychologist
Psychologist, MA, RPsych, <!-- Pr
Verified Verified
Salmon ARM, BC V1E
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(250) 833-5299 View (250) 833-5299
Photo of Tammy S Thielman, BSW , MSW , RSW, EMDR-CT, PRO-EFW, Registered Social Worker
Tammy S Thielman
Registered Social Worker, BSW , MSW , RSW, EMDR-CT, PRO-EFW
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
(778) 766-5438 View (778) 766-5438
Photo of Amy Fonseca, BA, BEd, Pre-Licensed Professional
Amy Fonseca
Pre-Licensed Professional, BA, BEd
Verified Verified
Salmon ARM, BC V1E
I am currently an intern with Currents Counselling in Salmon Arm and love to work with people to promote growth, understanding and confidence. During my internship, I will be supervised by experienced counsellors, who will ensure that I provide exceptional care to each client. As an intern, I will offer services at a reduced rate. I believe in the worth and dignity of each person and the importance of lived experiences. I have 17 years experience as a teacher with all age levels and have considerable experience in theatre and exploring the arts as a form of healing.
I am currently an intern with Currents Counselling in Salmon Arm and love to work with people to promote growth, understanding and confidence. During my internship, I will be supervised by experienced counsellors, who will ensure that I provide exceptional care to each client. As an intern, I will offer services at a reduced rate. I believe in the worth and dignity of each person and the importance of lived experiences. I have 17 years experience as a teacher with all age levels and have considerable experience in theatre and exploring the arts as a form of healing.
(587) 705-0763 View (587) 705-0763
Photo of Anna Egan - Anna Egan Counselling, BSC, BEd, MACP, RCC, Counsellor
Anna Egan Counselling
Counsellor, BSC, BEd, MACP, RCC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
Hello! I am a registered clinical counsellor with the BCACC. As a therapist, I aim to create a safe, non-judgmental, space for you to be open and heard. Throughout your therapeutic journey, I aim to use a collaborative approach to set goals that are based in your values and strengths. I practice with inclusiveness and respect towards individuals of all cultures and backgrounds. Through working together, I hope to create a wellness plan that works for your lifestyle, needs, and is focused on positive change.
Hello! I am a registered clinical counsellor with the BCACC. As a therapist, I aim to create a safe, non-judgmental, space for you to be open and heard. Throughout your therapeutic journey, I aim to use a collaborative approach to set goals that are based in your values and strengths. I practice with inclusiveness and respect towards individuals of all cultures and backgrounds. Through working together, I hope to create a wellness plan that works for your lifestyle, needs, and is focused on positive change.
(249) 507-5091 View (249) 507-5091
Photo of Parris Winsor, RPC, Counsellor
Parris Winsor
Counsellor, RPC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
(855) 872-5996 View (855) 872-5996
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See more therapy options for Salmon ARM

How does your Counsellor compare?

Number of Counsellors in Salmon ARM, BC

60+

Average cost per session

$150

Counsellors in Salmon ARM, BC who prioritize treating:

90% Anxiety
80% Depression
79% Relationship Issues
74% Self Esteem
70% Grief
70% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

60% CVAP | Crime Victim
50% Green Shield Canada
48% Other

How Counsellors in Salmon ARM, BC see their clients

94% In Person and Online
6% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Salmon ARM?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.