Therapists in Guelph, ON

Photo of Kathryn Greenaway - Greenaway, Theis & Associates, CPsych, Psychologist
Greenaway, Theis & Associates
Psychologist, CPsych
Verified Verified
Guelph, ON N1H
Waitlist for new clients
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
(226) 799-5064 View (226) 799-5064
Photo of Michele Ross-Miller, MA, RMFT, RSW, Registered Social Worker
Michele Ross-Miller
Registered Social Worker, MA, RMFT, RSW
Verified Verified
Guelph, ON N1H
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
(226) 546-1807 View (226) 546-1807
Photo of Landen Dobsi, MA, Registered Psychotherapist (Qualifying)
Landen Dobsi
Registered Psychotherapist (Qualifying), MA
Verified Verified
Guelph, ON N1H
Life can be incredibly challenging. We often experience difficult and complex situations or truama that deeply impact our emotions, thoughts and behaviours. Going through these challenges can can leave us feeling lonely, in pain, overwhelmed, and helpless. No matter where you are in life my goal is to help you achieve your goals whether that be healing and processing, finding meaning or being the person you want to be. While working together towards your goals and providing helpful tools for the future, I offer compassionate support to make sense of and address life challenges and experiences.
Life can be incredibly challenging. We often experience difficult and complex situations or truama that deeply impact our emotions, thoughts and behaviours. Going through these challenges can can leave us feeling lonely, in pain, overwhelmed, and helpless. No matter where you are in life my goal is to help you achieve your goals whether that be healing and processing, finding meaning or being the person you want to be. While working together towards your goals and providing helpful tools for the future, I offer compassionate support to make sense of and address life challenges and experiences.
(548) 708-5178 x134 View (548) 708-5178 x134
Photo of Jordana Sternberg, MSW, RSW, Registered Social Worker
Jordana Sternberg
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
(226) 641-6564 View (226) 641-6564
Photo of Vanessa Green, MACP, RP, Registered Psychotherapist
Vanessa Green
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
(888) 254-3401 View (888) 254-3401
Photo of Emma Harrison, MA, RP(Q), Registered Psychotherapist (Qualifying)
Emma Harrison
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Guelph, ON N1H
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
(226) 756-1583 View (226) 756-1583
Photo of André Johnson, RP (Q), MACP, BAS, Registered Psychotherapist (Qualifying)
André Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Guelph, ON N1E
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
(548) 489-0571 View (548) 489-0571
Photo of Simon Peter K Smith, MA, CPsych, Psychologist
Simon Peter K Smith
Psychologist, MA, CPsych
Verified Verified
Guelph, ON N1H
Men's mental health is a silent crisis. Men are less likely to seek mental health support, and social norms often actively encourage men to disregard signs of distress, yet this year 1 in every 10 Canadian men will experience clinical depression or anxiety, 3 in 10 men over 30 years old will experience sexual dysfunction and 6 in 10 men will have experienced trauma over their lifetime. Effective psychological treatment, delivered by a qualified professional in a secure, confidential and supportive format, can help.
Men's mental health is a silent crisis. Men are less likely to seek mental health support, and social norms often actively encourage men to disregard signs of distress, yet this year 1 in every 10 Canadian men will experience clinical depression or anxiety, 3 in 10 men over 30 years old will experience sexual dysfunction and 6 in 10 men will have experienced trauma over their lifetime. Effective psychological treatment, delivered by a qualified professional in a secure, confidential and supportive format, can help.
(226) 241-8360 View (226) 241-8360
Photo of Sheri Clark, MSW, RSW, Registered Social Worker
Sheri Clark
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
(226) 212-1733 View (226) 212-1733
Photo of Cheryl Laird, BA, MA, RP, Registered Psychotherapist
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1E
Immediate Availability! Welcome to Laird Counselling Services. We are professional mental health counsellors dedicated to supporting you through life's ups and downs. If you have been dealing with a problem for some time, you might not see how it can change. With over 35 years' combined experience, we have been helping people create constructive change in their life, make sense of what they feel, see new opportunities, and work on that critical inner voice. We are here to support you through difficult life transitions, body image and disordered eating, relationship problems, addictions, and more with compassion and caring.
Immediate Availability! Welcome to Laird Counselling Services. We are professional mental health counsellors dedicated to supporting you through life's ups and downs. If you have been dealing with a problem for some time, you might not see how it can change. With over 35 years' combined experience, we have been helping people create constructive change in their life, make sense of what they feel, see new opportunities, and work on that critical inner voice. We are here to support you through difficult life transitions, body image and disordered eating, relationship problems, addictions, and more with compassion and caring.
(226) 777-6663 View (226) 777-6663
Photo of Nicole Brucculeri, MA, CCC, Registered Psychotherapist
Nicole Brucculeri
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Not accepting new clients
Virtual Sessions Only - What if you could rewrite the story that plays in your mind- and plays out in your life? Whether it’s big events or daily experiences from the past, your mind keeps revisiting painful memories. You may find the urge to avoid or numb the pain is intense. These thoughts, feelings, and patterns are impacting your current life and creating fear about your future. But the pain of your past doesn’t have to control your future. I offer you a safe and compassionate space to explore the root causes of these difficulties. By collaborating with me, we’ll empower you to move towards the next chapters of a brighter life.
Virtual Sessions Only - What if you could rewrite the story that plays in your mind- and plays out in your life? Whether it’s big events or daily experiences from the past, your mind keeps revisiting painful memories. You may find the urge to avoid or numb the pain is intense. These thoughts, feelings, and patterns are impacting your current life and creating fear about your future. But the pain of your past doesn’t have to control your future. I offer you a safe and compassionate space to explore the root causes of these difficulties. By collaborating with me, we’ll empower you to move towards the next chapters of a brighter life.
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Photo of Rob Munford - First Step Men's Therapy (No Waitlist), RP, MACP, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
(548) 490-6899 View (548) 490-6899
Photo of Lisa Mary Elizabeth Detwiler, RP,  OT Reg, (Ont), Registered Psychotherapist
Lisa Mary Elizabeth Detwiler
Registered Psychotherapist, RP, OT Reg, (Ont)
Verified Verified
Guelph, ON N1H
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
(226) 780-8654 View (226) 780-8654
Photo of Sandra Harrison, MA, RP, Registered Psychotherapist
Sandra Harrison
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
(226) 270-4976 View (226) 270-4976
Photo of Leanne Needham, RSW, MSW, Registered Social Worker
Leanne Needham
Registered Social Worker, RSW, MSW
Verified Verified
Guelph, ON N1E  (Online Only)
I specialize in supporting individuals who are coping with overwhelming emotions, stress, and worry, as well as those struggling with mental health issues such as depression, anxiety, bipolar disorder and psychosis. I offer an empathic, collaborative approach to ensure you feel heard and understood and that you leave sessions with a sense of hope, possibility, and a plan to work towards change together. ​
I specialize in supporting individuals who are coping with overwhelming emotions, stress, and worry, as well as those struggling with mental health issues such as depression, anxiety, bipolar disorder and psychosis. I offer an empathic, collaborative approach to ensure you feel heard and understood and that you leave sessions with a sense of hope, possibility, and a plan to work towards change together. ​
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Photo of Nada Jarmakani, MACP, CTP, Registered Psychotherapist (Qualifying)
Nada Jarmakani
Registered Psychotherapist (Qualifying), MACP, CTP
Verified Verified
4 Endorsed
Guelph, ON N1H  (Online Only)
Are you struggling to cope with loss, relationship challenges, daily stress, anxiety, or importer syndrome? Feeling overwhelmed and unable to manage your daily life? When life feels uncertain, and hope seems distant, reaching out for support is an important step towards your healing. My goal is to offer you a safe, supportive, and authentic space where you can explore your challenges, discover your strengths, and improve your mental and emotional well-being. Together, we'll work on healing from trauma, fostering healthier relationships, managing stress, building resilience, and improving your self-esteem.
Are you struggling to cope with loss, relationship challenges, daily stress, anxiety, or importer syndrome? Feeling overwhelmed and unable to manage your daily life? When life feels uncertain, and hope seems distant, reaching out for support is an important step towards your healing. My goal is to offer you a safe, supportive, and authentic space where you can explore your challenges, discover your strengths, and improve your mental and emotional well-being. Together, we'll work on healing from trauma, fostering healthier relationships, managing stress, building resilience, and improving your self-esteem.
(548) 900-0178 View (548) 900-0178
Photo of Suzanne M. Welstead, MTS, RP, RMFT, ACST, Registered Psychotherapist
Suzanne M. Welstead
Registered Psychotherapist, MTS, RP, RMFT, ACST
Verified Verified
Guelph, ON N1E  (Online Only)
Not accepting new clients
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
(844) 523-1121 View (844) 523-1121
Photo of Lisa Van Huyse, MA, RP(Q), Registered Psychotherapist (Qualifying)
Lisa Van Huyse
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Guelph, ON N1H  (Online Only)
My passion is to support people through some of life's most challenging moments. Whether you are dealing with the profound sorrow of loss or navigating the emotional complexities of life, I offer down-to-earth and compassionate approach to therapy. Together, we can work towards healing and creating a meaningful path forward. I offer an empathic, open and at ease space, providing the safety you need to navigate your hardest moments. I believe no one should face struggles and challenges alone.
My passion is to support people through some of life's most challenging moments. Whether you are dealing with the profound sorrow of loss or navigating the emotional complexities of life, I offer down-to-earth and compassionate approach to therapy. Together, we can work towards healing and creating a meaningful path forward. I offer an empathic, open and at ease space, providing the safety you need to navigate your hardest moments. I believe no one should face struggles and challenges alone.
(548) 290-9638 View (548) 290-9638
Photo of Elizabeth Brown Registered Psychotherapist (Q) Macp Med., MEd, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Elizabeth Brown Registered Psychotherapist (Q) Macp Med.
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
Guelph, ON N1H
Employing a warm, caring, and inclusive approach, Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
Employing a warm, caring, and inclusive approach, Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
(226) 918-6116 View (226) 918-6116
Photo of Gilan Abdelaal, MA, RP, Registered Psychotherapist
Gilan Abdelaal
Registered Psychotherapist, MA, RP
Verified Verified
Guelph, ON N0B  (Online Only)
I specialized in working with patients who have experience trauma and are struggling with PTSD, depression, anxiety, OCD, and addiction. I also specialize working with couples to help them learn to better connect and rebuild their relationships.
I specialized in working with patients who have experience trauma and are struggling with PTSD, depression, anxiety, OCD, and addiction. I also specialize working with couples to help them learn to better connect and rebuild their relationships.
(226) 917-4249 View (226) 917-4249

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$155

Counsellors in Guelph, ON who prioritize treating:

94% Anxiety
86% Depression
83% Self Esteem
82% Stress
79% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

72% SunLife
66% Manulife
64% Green Shield Canada

How Counsellors in Guelph, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.