Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Thornhill, ON L4J
Let's Connect (289) 207-5542
Welcome. Working with a therapist provides the opportunity to explore the things that truly matter to you. Through uncovering the stumbling blocks and triggers that prevent you from being the best version of yourself, we will collaborate together to create self-awareness, self-compassion, and self-acceptance - while determining new avenues to accomplish tangible goals that align with your values. Giving consideration to the 'whole' you is an integral part of the therapeutic process – including those aspects that are painful and deeply imbedded, as well as your strengths, resources and aspirations.
Rather than pathologizing people and focusing on deficits, I see strengths and potential that may be blocked due to reactions to hurtful events in your life. We cannot undermine the painful reality of one’s experience of depression, anxiety, loneliness, loss, trauma, relationship strife, and other challenges, but we can address it through targeted therapy.
Don’t go through your hard times without the focused support that you need. I offer a healing, non-judgmental, safe space for you to explore your life experiences, the influences that have contributed to who you are today, and those that continue to challenge you. Small, consistent steps, or ‘micro-changes’, lead to enduring results. Take the first step!
Call or Email Shelley Millman now for a free 15 minute consultation - (289) 207-5542
Let's Connect (289) 207-5542
Finances
Fees
- Individual Sessions $160
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 207-5542
Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009662 Shelley Millman
- In Practice for 5 Years
- Certificate from Certified Coach Practitioner 2016
- Attended Yorkville University, MA Counselling Psychology (MACP), Graduated 2020
Call or Email me for a free 15 minute consultation now - (289) 207-5542
Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- ADHD
- Anger Management
- Career Guidance
- Chronic Illness
- Codependency
- Coping Skills
- Couples/Marital/Pre-Marital
- Divorce
- Dual Diagnosis
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Orientation
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (289) 207-5542
Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 207-5542
Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 207-5542
Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP