Therapists in North Vancouver, BC

Photo of Maryam Mills, MA, RCC, BCN, Counsellor
Maryam Mills
Counsellor, MA, RCC, BCN
Verified Verified
North Vancouver, BC V7M
Led by Clinic Director Maryam Mills who is a Registered Clinical Counsellor, holds a Master of Arts in Counselling Psychology, and is Board Certified in Neurofeedback by BCIA, the team at MasterMind Brain Optimization Centres offers cutting edge Neurofeedback Therapy along with Psychological Counselling Therapy Services drawing on certification in many modalities including: EMDR, Cognitive Behavioral Therapy, Sensorimotor, Mindfulness, and Hypnosis Techniques. We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders (insomnia), memory challenges and addiction.
Led by Clinic Director Maryam Mills who is a Registered Clinical Counsellor, holds a Master of Arts in Counselling Psychology, and is Board Certified in Neurofeedback by BCIA, the team at MasterMind Brain Optimization Centres offers cutting edge Neurofeedback Therapy along with Psychological Counselling Therapy Services drawing on certification in many modalities including: EMDR, Cognitive Behavioral Therapy, Sensorimotor, Mindfulness, and Hypnosis Techniques. We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders (insomnia), memory challenges and addiction.
(778) 401-9534 View (778) 401-9534
Photo of Lida Bahrami, MA, RCC, Counsellor
Lida Bahrami
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Not accepting new clients
If you have found your way to my profile, it may be that you are feeling troubled and want to discuss these feelings with a compassionate professional. Welcome! Be assured that you have taken a difficult and important first step towards well being. I honor your courage in coming this far! I look forward to finding a pathway to healing together.
If you have found your way to my profile, it may be that you are feeling troubled and want to discuss these feelings with a compassionate professional. Welcome! Be assured that you have taken a difficult and important first step towards well being. I honor your courage in coming this far! I look forward to finding a pathway to healing together.
(604) 562-2728 View (604) 562-2728
Photo of Elenaz Rezai, MA, CCC, Counsellor
Elenaz Rezai
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7M
Welcome to a space of fostering healthy, happy connections – because let's be real, relationships can be a wild ride. In a world where we often invest in our outer selves, it's time to direct some attention to the inner workings of our hearts and minds. You might have heard the whole "work on yourself" thing, but figuring out how to actually do it can be a puzzle. I'm here to guide you through the self-discovery process, enabling your present and future relationships to thrive. If you're grappling with the aftermath of a toxic relationship or just want some tools to make your current one sparkle, you're in the right place.
Welcome to a space of fostering healthy, happy connections – because let's be real, relationships can be a wild ride. In a world where we often invest in our outer selves, it's time to direct some attention to the inner workings of our hearts and minds. You might have heard the whole "work on yourself" thing, but figuring out how to actually do it can be a puzzle. I'm here to guide you through the self-discovery process, enabling your present and future relationships to thrive. If you're grappling with the aftermath of a toxic relationship or just want some tools to make your current one sparkle, you're in the right place.
(825) 809-5465 View (825) 809-5465
Photo of Ladan Shariatifar, MACP, RCC, Counsellor
Ladan Shariatifar
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7J  (Online Only)
First off a question: If you could write your own story, what would you want it to say? I believe that throughout life we form relationships with different types of struggles and issues. This relationship starts to write the story of who we are, and how we are meant to live our lives. When you are alone with these stories, it can be hard to separate fact from the fiction. Through our work together, I will provide you with a safe space to explore your stories and your relationships with them, so you can re-write your truth and create the life you deserve.
First off a question: If you could write your own story, what would you want it to say? I believe that throughout life we form relationships with different types of struggles and issues. This relationship starts to write the story of who we are, and how we are meant to live our lives. When you are alone with these stories, it can be hard to separate fact from the fiction. Through our work together, I will provide you with a safe space to explore your stories and your relationships with them, so you can re-write your truth and create the life you deserve.
(807) 790-9498 View (807) 790-9498
Photo of Samantha Corrigan, MS, RCC, Counsellor
Samantha Corrigan
Counsellor, MS, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7L  (Online Only)
The best therapists are ones that have experienced many of the issues their clients come in with, and I would be no exception to that. Having overcome many struggles myself, and found ways to cope, I pass that knowledge onto my clients. I work differently than most counselors. I believe counselling should be short term. I want to bring you to a place to learn the tools to implement and then help yourself. I work primarily with anxiety, depression, narcissistic abuse, eating disorders, relationship issues, and ADHD.
The best therapists are ones that have experienced many of the issues their clients come in with, and I would be no exception to that. Having overcome many struggles myself, and found ways to cope, I pass that knowledge onto my clients. I work differently than most counselors. I believe counselling should be short term. I want to bring you to a place to learn the tools to implement and then help yourself. I work primarily with anxiety, depression, narcissistic abuse, eating disorders, relationship issues, and ADHD.
(236) 900-6303 View (236) 900-6303
Photo of Kayla Fleming, MC, RCC, CCC
Kayla Fleming
MC, RCC, CCC
Verified Verified
North Vancouver, BC V7L  (Online Only)
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
(819) 410-9462 View (819) 410-9462
Photo of Salley-Ann Margaret Ross, MA, RCC, FAMI, BMT, Counsellor
Salley-Ann Margaret Ross
Counsellor, MA, RCC, FAMI, BMT
Verified Verified
North Vancouver, BC V7J
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
(604) 265-7505 View (604) 265-7505
Photo of Julie Hughes, BSSc, RPC, SEP, Counsellor
Julie Hughes
Counsellor, BSSc, RPC, SEP
Verified Verified
6 Endorsed
North Vancouver, BC V7M
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
(604) 706-1764 View (604) 706-1764
Photo of Tracy De Medeiros, MA, RCC, Counsellor
Tracy De Medeiros
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7L  (Online Only)
As a counsellor and coach, I am driven to help my clients honour their past, accept their present, and create a more meaningful future. I firmly believe that everyone is the expert of themselves and that my job, through compassion and collaboration, is to help my clients, heal, gain insight, tap into inner wisdom, leverage their strengths, and reach goals previously not imagined. Together my clients and I work on decreasing symptoms of anxiety and depression and increasing their sense of resiliency, well-being, and overall satisfaction with their life.
As a counsellor and coach, I am driven to help my clients honour their past, accept their present, and create a more meaningful future. I firmly believe that everyone is the expert of themselves and that my job, through compassion and collaboration, is to help my clients, heal, gain insight, tap into inner wisdom, leverage their strengths, and reach goals previously not imagined. Together my clients and I work on decreasing symptoms of anxiety and depression and increasing their sense of resiliency, well-being, and overall satisfaction with their life.
(778) 784-5178 View (778) 784-5178
Photo of Kerry Platt - Kerry Platt at Soul+Shine Therapy, RTC, Counsellor
Kerry Platt at Soul+Shine Therapy
Counsellor, RTC
Verified Verified
3 Endorsed
North Vancouver, BC V7M
Hello. I am a Therapist and Integrated Somatic Trauma Therapy. I came upon Somatic therapy while at a weekend workshop. It revolutionized the way I saw myself and allowed me to release my own stored pain. I became passionate about learning more about this modality. I help individuals couples and families dealing with life stresses, anxiety, depression and life transitions. The connection or cut off between the mind and body is often the root of our pain. If your goal is to gain awareness, heal patterned responses, move through life feeling lighter and get to know yourself on a deeper level then somatic therapy may be for you.
Hello. I am a Therapist and Integrated Somatic Trauma Therapy. I came upon Somatic therapy while at a weekend workshop. It revolutionized the way I saw myself and allowed me to release my own stored pain. I became passionate about learning more about this modality. I help individuals couples and families dealing with life stresses, anxiety, depression and life transitions. The connection or cut off between the mind and body is often the root of our pain. If your goal is to gain awareness, heal patterned responses, move through life feeling lighter and get to know yourself on a deeper level then somatic therapy may be for you.
(782) 828-9104 View (782) 828-9104
Photo of Jonah Starr, MSW, RSW, RCC, Clinical Social Work/Therapist
Jonah Starr
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
5 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
Are you or your loved one feeling frustrated, anxious and overwhelmed by negative thoughts and emotions? Do you or your loved one struggle with a depressed mood, excessive worries, a traumatic past or feel disconnected from others? Are you coping by avoiding your emotions? This is where engagement in therapy can help. I have been counselling youth, adults and their families for the last 17 years. I take tremendous pride in bringing warmth, skill and humour to the counselling relationship. I am deeply passionate and privileged about walking alongside my clients in their journey to improving their overall well being.
Are you or your loved one feeling frustrated, anxious and overwhelmed by negative thoughts and emotions? Do you or your loved one struggle with a depressed mood, excessive worries, a traumatic past or feel disconnected from others? Are you coping by avoiding your emotions? This is where engagement in therapy can help. I have been counselling youth, adults and their families for the last 17 years. I take tremendous pride in bringing warmth, skill and humour to the counselling relationship. I am deeply passionate and privileged about walking alongside my clients in their journey to improving their overall well being.
(778) 765-3733 View (778) 765-3733
Photo of Teresa Renee Berkholtz, MA, RCC, Counsellor
Teresa Renee Berkholtz
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
As a Registered Clinical Counsellor and EMDR specialist, Teresa's purpose is to guide you towards a deeper sense of safety, connection, and belonging within yourself, your relationships, and your community. Teresa's expertise lies in supporting clients facing challenges such as ADD, ADHD, autism, grief, trauma, anxiety, stress, perfectionism, depression, and addiction. Teresa is a certified provider for Crime Victim Assistance Program (CVAP).
As a Registered Clinical Counsellor and EMDR specialist, Teresa's purpose is to guide you towards a deeper sense of safety, connection, and belonging within yourself, your relationships, and your community. Teresa's expertise lies in supporting clients facing challenges such as ADD, ADHD, autism, grief, trauma, anxiety, stress, perfectionism, depression, and addiction. Teresa is a certified provider for Crime Victim Assistance Program (CVAP).
(365) 363-3940 View (365) 363-3940
Photo of Pamela Marie Quenville - North Shore CBT Centre, MEd, Counsellor
North Shore CBT Centre
Counsellor, MEd
Verified Verified
North Vancouver, BC V7P
I have 30 years of experience in working with children and youth in the school system. I am trained in multi generational family counselling, family mediation,I parent education and CBT. I can help parents in gaining a better understanding of their children by looking at family patterns, improving communication skills and understanding developmental stages and transition needs of individual family members. I have years of experience with anxious, depressed and at risk youth and work with both their individual needs and impact within their family and community systems.
I have 30 years of experience in working with children and youth in the school system. I am trained in multi generational family counselling, family mediation,I parent education and CBT. I can help parents in gaining a better understanding of their children by looking at family patterns, improving communication skills and understanding developmental stages and transition needs of individual family members. I have years of experience with anxious, depressed and at risk youth and work with both their individual needs and impact within their family and community systems.
(778) 608-3980 View (778) 608-3980
Photo of Catherine Pigeon James, MSW, RSW, RCC-ACS, Clinical Social Work/Therapist
Catherine Pigeon James
Clinical Social Work/Therapist, MSW, RSW, RCC-ACS
Verified Verified
North Vancouver, BC V7L
A holistic client-centered counselling service, ECCS offers strategies to manage anxiety, depression, trauma and personality disorders. Currently screening for upcoming 12 week weekly trauma group beginning September 12, 2024. Psychotherapist is a Registered Clinical Counsellor and Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider (5087300) EMDR Certified. Some plans offering reimbursement for counselling fees include Equitable Life, Green Shield, Sun Life, Blue Cross, Manulife, Wawanesa and more.
A holistic client-centered counselling service, ECCS offers strategies to manage anxiety, depression, trauma and personality disorders. Currently screening for upcoming 12 week weekly trauma group beginning September 12, 2024. Psychotherapist is a Registered Clinical Counsellor and Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider (5087300) EMDR Certified. Some plans offering reimbursement for counselling fees include Equitable Life, Green Shield, Sun Life, Blue Cross, Manulife, Wawanesa and more.
(604) 409-8946 View (604) 409-8946
Photo of Natasha Chalke, BA, LLB, MA cand, Counsellor
Natasha Chalke
Counsellor, BA, LLB, MA cand
Verified Verified
3 Endorsed
North Vancouver, BC V7M  (Online Only)
I am dedicated to supporting individuals, couples, parents, and families to increase their wellbeing and improve relationships. With a background as a lawyer and mediator, I am well-equipped to assist couples in conflict or those seeking to deepen their connection. Additionally, my extensive experience of over two decades in adoption enriches my work with parents, enhancing their connection with their children and finding effective solutions to parenting issues. As a parent of four teenagers, I have firsthand insight into the complexities and challenges of raising children and managing family life.
I am dedicated to supporting individuals, couples, parents, and families to increase their wellbeing and improve relationships. With a background as a lawyer and mediator, I am well-equipped to assist couples in conflict or those seeking to deepen their connection. Additionally, my extensive experience of over two decades in adoption enriches my work with parents, enhancing their connection with their children and finding effective solutions to parenting issues. As a parent of four teenagers, I have firsthand insight into the complexities and challenges of raising children and managing family life.
(506) 404-1176 View (506) 404-1176
Photo of Arezu Moshrefzadeh, MPH, MC, RCC, Counsellor
Arezu Moshrefzadeh
Counsellor, MPH, MC, RCC
Verified Verified
North Vancouver, BC V7M
I specialize in working with clients who are struggling with their sense of identity, most often as a result of life changes, health challenges, family/relationship issues, or managing multiple cultural identities. Together, we can navigate through challenges, make sense of past experiences and ease areas you are feeling stuck. I will support you in finding deeper meaning, developing new understandings of yourself, nurturing relationships, and discovering new ways of being that enrich your life.
I specialize in working with clients who are struggling with their sense of identity, most often as a result of life changes, health challenges, family/relationship issues, or managing multiple cultural identities. Together, we can navigate through challenges, make sense of past experiences and ease areas you are feeling stuck. I will support you in finding deeper meaning, developing new understandings of yourself, nurturing relationships, and discovering new ways of being that enrich your life.
(581) 890-0869 View (581) 890-0869
Photo of Liselotte Carlsen, RN
Liselotte Carlsen
RN
Verified Verified
2 Endorsed
North Vancouver, BC V7M
If you are experiencing Anxiety, Depression, PTSD, Low Self Esteem or Relationship Problems, I can help you. I have over 25 years experience in working with psychotherapy and counselling. Being an RN, a Certified Gestalt Therapist and having a Certificate in Counselling Science, I also have extensive training in CBT (Cognitive Behavioural Therapy) as well as trauma focused treatment.
If you are experiencing Anxiety, Depression, PTSD, Low Self Esteem or Relationship Problems, I can help you. I have over 25 years experience in working with psychotherapy and counselling. Being an RN, a Certified Gestalt Therapist and having a Certificate in Counselling Science, I also have extensive training in CBT (Cognitive Behavioural Therapy) as well as trauma focused treatment.
(778) 765-3253 View (778) 765-3253
Photo of Trevor A Hale, PsyD, MSc, BHkin, Counsellor
Trevor A Hale
Counsellor, PsyD, MSc, BHkin
Verified Verified
North Vancouver, BC V7P
COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
(604) 229-6851 View (604) 229-6851
Photo of Parm Laniado, MEd, RCC, Counsellor
Parm Laniado
Counsellor, MEd, RCC
Verified Verified
North Vancouver, BC V7P
Based in North Vancouver with over 20 years of individual, couple, and family counselling experience. My focus is on couples therapy and premarital counselling. I am Punjabi-speaking and fluent with the added pressures and challenges of cross-cultural family dynamics. I have specialized marriage and couples therapy training including: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Gottman Seven Principles Program Educator, and Bringing Baby Home Educator.
Based in North Vancouver with over 20 years of individual, couple, and family counselling experience. My focus is on couples therapy and premarital counselling. I am Punjabi-speaking and fluent with the added pressures and challenges of cross-cultural family dynamics. I have specialized marriage and couples therapy training including: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Gottman Seven Principles Program Educator, and Bringing Baby Home Educator.
(855) 739-6887 View (855) 739-6887
Photo of Marcela Brun Fausto, RTCc, BA, RHN, PMA
Marcela Brun Fausto
RTCc, BA, RHN, PMA
Verified Verified
2 Endorsed
North Vancouver, BC V7H  (Online Only)
Marcela's lived experiences are part of her therapies and ​an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship ​with self so they are empowered to ​see, accept and heal themselves and be the author ​of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in ​expression, reflection and movement and being your authentic self.
Marcela's lived experiences are part of her therapies and ​an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship ​with self so they are empowered to ​see, accept and heal themselves and be the author ​of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in ​expression, reflection and movement and being your authentic self.
(249) 503-3894 View (249) 503-3894

See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
79% Relationship Issues
77% Self Esteem
77% Stress
69% Life Transitions
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

53% SunLife
46% Pacific Blue Cross
40% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.