Therapists in Burlington, ON

Photo of Natalie Lafleur, MSW, RSW, Registered Social Worker
Natalie Lafleur
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7R  (Online Only)
Natalie is a registered social worker with 10+ years of experience working with individuals, families, and children. With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships. The effects of trauma can be unpredictable and persistent, often intruding on our relationships with others, our perception of ourselves, and our overall sense of well-being. Connecting with the right therapist can help you to process, understand and heal from these experiences.
Natalie is a registered social worker with 10+ years of experience working with individuals, families, and children. With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships. The effects of trauma can be unpredictable and persistent, often intruding on our relationships with others, our perception of ourselves, and our overall sense of well-being. Connecting with the right therapist can help you to process, understand and heal from these experiences.
(289) 768-7740 View (289) 768-7740
Photo of Magda Piskorski, BSc, MA, RP, Registered Psychotherapist
Magda Piskorski
Registered Psychotherapist, BSc, MA, RP
Verified Verified
10 Endorsed
Burlington, ON L7N
Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own identity or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating challenges with relationship patterns, grief, & self-esteem, my aim is to support you to build a stronger connection to self in order to feel integrated, develop trust & confidence, & pursue authentic living.
Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own identity or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating challenges with relationship patterns, grief, & self-esteem, my aim is to support you to build a stronger connection to self in order to feel integrated, develop trust & confidence, & pursue authentic living.
(365) 675-0680 View (365) 675-0680
Photo of Jane Scurfield, MSW, RSW, Registered Social Worker
Jane Scurfield
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7R
Couples: I believe that the relationships in our lives directly affect our day to day functioning and overall life satisfaction. I enjoy couples work because I am passionate about helping couples to use their skills and strengths to overcome personal challenges and relationship struggles. Have your past or current relationships caused you to struggle with your self-esteem, or to feel anxious or depressed? I can work with you together, or alone, to explore these difficulties, with the goal of creating positive relationship outcomes in the future.
Couples: I believe that the relationships in our lives directly affect our day to day functioning and overall life satisfaction. I enjoy couples work because I am passionate about helping couples to use their skills and strengths to overcome personal challenges and relationship struggles. Have your past or current relationships caused you to struggle with your self-esteem, or to feel anxious or depressed? I can work with you together, or alone, to explore these difficulties, with the goal of creating positive relationship outcomes in the future.
(855) 682-3331 View (855) 682-3331
Photo of Lauryn Bruzzese, BA Hons, RP(Q), Registered Psychotherapist (Qualifying)
Lauryn Bruzzese
Registered Psychotherapist (Qualifying), BA Hons, RP(Q)
Verified Verified
1 Endorsed
Burlington, ON L7S
As a Registered Psychotherapist (Qualifying), I'm dedicated to supporting you through life's challenges and helping you find clarity and resilience. I take a strength-based, solution-focused approach, combined with evidence-based therapies such as Cognitive-Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT) for PTSD.
As a Registered Psychotherapist (Qualifying), I'm dedicated to supporting you through life's challenges and helping you find clarity and resilience. I take a strength-based, solution-focused approach, combined with evidence-based therapies such as Cognitive-Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT) for PTSD.
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Photo of Nada Jarmakani, MACP, CTP, Registered Psychotherapist (Qualifying)
Nada Jarmakani
Registered Psychotherapist (Qualifying), MACP, CTP
Verified Verified
5 Endorsed
Burlington, ON L7N
Life can feel like an endless struggle when trauma, stress, anxiety, or relationship issues are part of your daily life. It’s important to have a space where you can pause, breathe, and be honest about your feelings—a place where your story is heard. In therapy, I’m here to support you as you process intense emotions and understand their roots. Together, we’ll focus on nurturing your self-worth and building emotional resilience. We’ll explore complex emotions like grief, shame, fear, and anger while developing practical strategies to reduce stress, strengthen communication skills, and enhance your overall well-being.
Life can feel like an endless struggle when trauma, stress, anxiety, or relationship issues are part of your daily life. It’s important to have a space where you can pause, breathe, and be honest about your feelings—a place where your story is heard. In therapy, I’m here to support you as you process intense emotions and understand their roots. Together, we’ll focus on nurturing your self-worth and building emotional resilience. We’ll explore complex emotions like grief, shame, fear, and anger while developing practical strategies to reduce stress, strengthen communication skills, and enhance your overall well-being.
(548) 761-8154 View (548) 761-8154
Photo of Michelle Directo (Espejo), MDiv, RP, ExA, Registered Psychotherapist
Michelle Directo (Espejo)
Registered Psychotherapist, MDiv, RP, ExA
Verified Verified
Burlington, ON L7N
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
(647) 696-6804 View (647) 696-6804
Photo of Nathalia Casadei, MPsy, Pre-Licensed Professional
Nathalia Casadei
Pre-Licensed Professional, MPsy
Verified Verified
1 Endorsed
Burlington, ON L7M
Do you struggle with anxiety, work stress, or relationship struggles that affect your ability to regulate your emotions? Do you feel overwhelmed by just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain about managing stress at work, navigating relationship struggles, and finding fulfillment and joy. Welcome to a space where healing begins and where you're met with understanding, and compassion. I'm here to guide you on a journey of resilience, self-discovery and empowerment by providing tools, insights and support for you to thrive.
Do you struggle with anxiety, work stress, or relationship struggles that affect your ability to regulate your emotions? Do you feel overwhelmed by just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain about managing stress at work, navigating relationship struggles, and finding fulfillment and joy. Welcome to a space where healing begins and where you're met with understanding, and compassion. I'm here to guide you on a journey of resilience, self-discovery and empowerment by providing tools, insights and support for you to thrive.
(647) 697-3525 View (647) 697-3525
Photo of Adeeta Aulakh, MScOT, MHSc
Adeeta Aulakh
Occupational Therapist, Psychotherapist, MScOT, MHSc
Verified Verified
Burlington, ON L7N
Hi, I'm Adeeta Aulakh OT Reg. (Ont.), Psychotherapist. The clients that I work with often relate to high demands in their personal, family and/or professional lives, feeling unable to keep up, worry about failure or feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism and/or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
Hi, I'm Adeeta Aulakh OT Reg. (Ont.), Psychotherapist. The clients that I work with often relate to high demands in their personal, family and/or professional lives, feeling unable to keep up, worry about failure or feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism and/or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
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Photo of Brittney Mandryk, RP, Registered Psychotherapist
Brittney Mandryk
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
(289) 273-8814 View (289) 273-8814
Photo of Danielle Clement, MSW, RSW, Registered Social Worker
Danielle Clement
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7T
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
(365) 544-1816 View (365) 544-1816
Photo of Sarah Husain, MEd, CPsych, Psychologist
Sarah Husain
Psychologist, MEd, CPsych
Verified Verified
Burlington, ON L7L
I am a licensed clinical and school psychologist with over 14 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, depression, OCD, ADHD, oppositional behaviour, emotional regulation, grief, trauma, social skills, and relationship difficulties. I use different modalities as needed, including CBT, mindfulness, interpersonal, and emotion focused therapies. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
I am a licensed clinical and school psychologist with over 14 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, depression, OCD, ADHD, oppositional behaviour, emotional regulation, grief, trauma, social skills, and relationship difficulties. I use different modalities as needed, including CBT, mindfulness, interpersonal, and emotion focused therapies. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
(289) 512-2955 View (289) 512-2955
Photo of Krystal Carmichael - Counselling For Kids And Teens, CYW, CYC, (Cert), BA SDS, Counsellor
Krystal Carmichael - Counselling For Kids And Teens
Counsellor, CYW, CYC, (Cert), BA SDS
Verified Verified
2 Endorsed
Burlington, ON L7R
Do you have a child or teen struggling with friendships, anxiety or difficulties at school? Is your family affected by these issues, leaving you feeling overwhelmed and unsure of how to help? Would you benefit from some strategies and tools of your own to support your child? Now more than ever, parents and caregivers are concerned about their children's mental well-being.
Do you have a child or teen struggling with friendships, anxiety or difficulties at school? Is your family affected by these issues, leaving you feeling overwhelmed and unsure of how to help? Would you benefit from some strategies and tools of your own to support your child? Now more than ever, parents and caregivers are concerned about their children's mental well-being.
(289) 302-3580 View (289) 302-3580
Photo of Lauren Mallon, MA, BSc, Registered Psychotherapist
Lauren Mallon
Registered Psychotherapist, MA, BSc
Verified Verified
6 Endorsed
Burlington, ON L7T
IN-PERSON & VIRTUAL. It is inevitable that we will be faced with challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.
IN-PERSON & VIRTUAL. It is inevitable that we will be faced with challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.
(289) 276-1339 View (289) 276-1339
Photo of Audrey Rutter, SSW, BA, MSW, RSW, Registered Social Worker
Audrey Rutter
Registered Social Worker, SSW, BA, MSW, RSW
Verified Verified
3 Endorsed
Burlington, ON L7R
Feeling bad about yourself and your body can feel exhausting. Struggling with body image and eating issues can make everything feel overwhelming. When your thoughts about food and your body take over, it becomes hard to focus on anything else. This can lead to making choices around food and your body that don’t feel right, making you feel even worse. These issues can also cause emotional struggles, like constant worrying, feeling down, irritable, trapped in perfectionism, and having low energy or motivation. It can get to a point where it feels like everything is out of control.
Feeling bad about yourself and your body can feel exhausting. Struggling with body image and eating issues can make everything feel overwhelming. When your thoughts about food and your body take over, it becomes hard to focus on anything else. This can lead to making choices around food and your body that don’t feel right, making you feel even worse. These issues can also cause emotional struggles, like constant worrying, feeling down, irritable, trapped in perfectionism, and having low energy or motivation. It can get to a point where it feels like everything is out of control.
(289) 814-3480 View (289) 814-3480
Photo of Angie Kingma, BA, BHScOT, RP, Registered Psychotherapist
Angie Kingma
Registered Psychotherapist, BA, BHScOT, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
(365) 803-0210 View (365) 803-0210
Photo of Danielle Pomeroy, BSW, MSW, RSW, Registered Social Worker
Danielle Pomeroy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Burlington, ON L7L
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
(289) 302-7915 x102 View (289) 302-7915 x102
Photo of Anumeet Sandhu, MA, RP(Q), Registered Psychotherapist (Qualifying)
Anumeet Sandhu
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Burlington, ON L7M  (Online Only)
Are you in an unhealthy relationship, experiencing emotional manipulation, or have been in a toxic relationship that is now causing you anxiety, stress, and feeling depressed? Did you grow up with a parent that is emotionally unavailable or was immature? Now you feel like your adult relationships are unhealthy or filled with feelings of insecurity. If you are looking for some practical emotional regulation tips, clarity, and support to navigate your relationships, I can help. I want to help you feel more at peace and confident in your decisions and. I want you to be able to give up the false hope and unrealistic expectations.
Are you in an unhealthy relationship, experiencing emotional manipulation, or have been in a toxic relationship that is now causing you anxiety, stress, and feeling depressed? Did you grow up with a parent that is emotionally unavailable or was immature? Now you feel like your adult relationships are unhealthy or filled with feelings of insecurity. If you are looking for some practical emotional regulation tips, clarity, and support to navigate your relationships, I can help. I want to help you feel more at peace and confident in your decisions and. I want you to be able to give up the false hope and unrealistic expectations.
(289) 277-6926 View (289) 277-6926
Photo of Tammy Sherwood - Thrive Massage Therapy & Wellness, Registered Psychotherapist
Thrive Massage Therapy & Wellness
Registered Psychotherapist
Verified Verified
Burlington, ON L7R
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
(289) 799-3015 View (289) 799-3015
Photo of Lindsey Walker, MACP, BA, Registered Psychotherapist (Qualifying)
Lindsey Walker
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Burlington, ON L7M
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
(289) 276-6010 View (289) 276-6010
Photo of Andrea Filice - Montague, MACP, Registered Psychotherapist
Andrea Filice - Montague
Registered Psychotherapist, MACP
Verified Verified
3 Endorsed
Burlington, ON L7R
I believe everyone deserves to live a happy, healthy and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change; I am committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.
I believe everyone deserves to live a happy, healthy and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change; I am committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.
(289) 204-6248 View (289) 204-6248
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See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

700+

Average cost per session

$160

Counsellors in Burlington, ON who prioritize treating:

94% Anxiety
86% Depression
82% Self Esteem
80% Stress
77% Relationship Issues
73% Coping Skills
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
65% Green Shield Canada
62% Manulife

How Counsellors in Burlington, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.