Seunghee (Sandy) Cho
Registered Psychotherapist, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4Y
Let's Connect (416) 726-8115
Life isn't a linear journey; it's a complex masterpiece filled with experiences that often challenge and inspire us. I am here to walk this journey with you, navigating the twists and turns, and celebrating the unexpected detours that lead to profound personal growth. I specialize in working with individuals facing challenges such as anxiety, perfectionism, self-criticism, and unique experiences related to self-identity. I approach therapy with the belief that you are the expert of your own story. I am deeply curious about your interpretations, the nuances that hold meaning for you, and the strategies you employ to foster growth.
My clinical approach is client-centred, culturally responsive, trauma-informed, anti-oppressive, and LGBTQ-affirmative. I offer a warm and holistic approach that is strength-based and action-oriented: grounded in theories of acceptance and commitment therapy, narrative therapy, cognitive behavioural therapy, and mindfulness.
My approach is supportive, challenging, empathic and direct. I strive to establish a safe and nurturing space where this personal growth can thrive, where vulnerability is not just accepted but embraced, where change is cultivated, and where connections are cherished and honored.
Call or Email Seunghee (Sandy) Cho now for a free 15 minute consultation - (416) 726-8115
Let's Connect (416) 726-8115
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa
Insurance
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (416) 726-8115
Seunghee (Sandy) Cho
Registered Psychotherapist, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12321 Seunghee (Sandy) Cho
- Membership with Canadian Counselling and Psychotherapy Association 11243816
- Attended Yorkville University , MACP, Graduated 2023
Feel free to ask about qualifications and training experience. Email or (416) 726-8115
Seunghee (Sandy) Cho
Registered Psychotherapist, MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Bipolar Disorder
- Body Positivity
- Career Guidance
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Racial Identity
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (416) 726-8115
Seunghee (Sandy) Cho
Registered Psychotherapist, MACP
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
Korean
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
Korean
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (416) 726-8115
Seunghee (Sandy) Cho
Registered Psychotherapist, MACP
Location
Additional Location
Toronto, ON M5M
(416) 726-8115Nearby Areas
Call for a free consultation now - (416) 726-8115
Seunghee (Sandy) Cho
Registered Psychotherapist, MACP