Self Esteem Therapists in Winnipeg, MB
Maria McBain
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G (Online Only)
Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person sessions in Alberta, and virtual sessions in Manitoba.
Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person sessions in Alberta, and virtual sessions in Manitoba.
I believe that we all deserve to live our best lives and for many of us, entering therapy is a major step towards that goal. I believe in building a trusting and safe therapeutic space, and whether you are trying to find balance and connection in your relationship with yourself, your partner, or others, we can work together to help get you there. In this way, you can move forward in your life and thrive. I’ve supported couples and individuals with some serious struggles, and I’ve witnessed many success stories.
I believe that we all deserve to live our best lives and for many of us, entering therapy is a major step towards that goal. I believe in building a trusting and safe therapeutic space, and whether you are trying to find balance and connection in your relationship with yourself, your partner, or others, we can work together to help get you there. In this way, you can move forward in your life and thrive. I’ve supported couples and individuals with some serious struggles, and I’ve witnessed many success stories.
Hello, my name is Sobiyah Saeed. I am a psychotherapist and professional member of the Canadian Counselling and Psychotherapy Association. I provide individual counselling services to adults 12+. My practice focuses on anxiety, depression, self-esteem, relationships, emotional regulation, stress, cultural issues, and life changes. I believe there is a certain comfort in knowing that beauty and light can be found in the darkest moments. Even in darkness, positivity can grow. My goal is to help guide my clients through the ups and downs of life, helping them adjust their eyes to the lightness or darkness they may find themselves in.
Hello, my name is Sobiyah Saeed. I am a psychotherapist and professional member of the Canadian Counselling and Psychotherapy Association. I provide individual counselling services to adults 12+. My practice focuses on anxiety, depression, self-esteem, relationships, emotional regulation, stress, cultural issues, and life changes. I believe there is a certain comfort in knowing that beauty and light can be found in the darkest moments. Even in darkness, positivity can grow. My goal is to help guide my clients through the ups and downs of life, helping them adjust their eyes to the lightness or darkness they may find themselves in.
Chrysalis Therapeutic Services
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Winnipeg, MB R3B
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? You are not alone, many people struggle to navigate these areas. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a therapist specializing in adolescent and young adult counselling, I provide a safe, non-judgmental space where one can explore their thoughts, inner feelings and concerns openly.
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? You are not alone, many people struggle to navigate these areas. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a therapist specializing in adolescent and young adult counselling, I provide a safe, non-judgmental space where one can explore their thoughts, inner feelings and concerns openly.
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships. I also help clients struggling with self esteem, social difficulties, jealousy, loneliness, guilt, grief and trauma. I help clients identify areas of stuckness and help them resolve patterns of defeating thinking and behaviour, to find new solutions using evidence-based methods that yield results. I work under the clinical supervision of Dr Darek Dawda.
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships. I also help clients struggling with self esteem, social difficulties, jealousy, loneliness, guilt, grief and trauma. I help clients identify areas of stuckness and help them resolve patterns of defeating thinking and behaviour, to find new solutions using evidence-based methods that yield results. I work under the clinical supervision of Dr Darek Dawda.
Jennifer N Schultz
Counsellor, MA
Verified Verified
4 Endorsed
Winnipeg, MB R2V
Waitlist for new clients
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. It can feel defeating to navigate this on your own, but you are in the right place for help. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and focus on what's truly important to you.
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. It can feel defeating to navigate this on your own, but you are in the right place for help. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and focus on what's truly important to you.
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Winnipeg, MB R3R (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
8 Endorsed
Winnipeg, MB R3T (Online Only)
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
Funmilayo (Fumi) Majaro
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Winnipeg, MB R3T
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
Jeanette Brazeau
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2G (Online Only)
Waitlist for new clients
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited. I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited. I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
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Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
Tricia Klassen
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
Waitlist for new clients
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
I have a deep respect for those who choose to seek therapy. Life can be challenging and we are all doing the best we can with the circumstances and resources available to us. My approach is non-judgmental, warm, and curious as I work towards creating a safe space where you feel understood, supported, challenged and empowered to manage better and thrive more. I strive to be straightforward and genuine and to create a truly meaningful relationship with each of my clients.
I have a deep respect for those who choose to seek therapy. Life can be challenging and we are all doing the best we can with the circumstances and resources available to us. My approach is non-judgmental, warm, and curious as I work towards creating a safe space where you feel understood, supported, challenged and empowered to manage better and thrive more. I strive to be straightforward and genuine and to create a truly meaningful relationship with each of my clients.
My ideal client would be anyone who needs help with sorting out any aspect of their life that they are struggling with. I am here to help anyone who needs my guidance and a safe space and person to talk to. A client can come to me talking about anxiety and self-esteem issues, one day, and then the next may have a traumatic event that occurs to them and they start talking about that, for me, that is completely acceptable and a part of life.
My ideal client would be anyone who needs help with sorting out any aspect of their life that they are struggling with. I am here to help anyone who needs my guidance and a safe space and person to talk to. A client can come to me talking about anxiety and self-esteem issues, one day, and then the next may have a traumatic event that occurs to them and they start talking about that, for me, that is completely acceptable and a part of life.
Edith Kovacs
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Winnipeg, MB R3P
Waitlist for new clients
I can help you with overwhelming feelings of anxiety, depression and low self esteem that impact your relationships at work and at home.
Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, practical and client centered counseling. I believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, direct and common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling process. (Covered by FNIHB and other insurance plans)
I can help you with overwhelming feelings of anxiety, depression and low self esteem that impact your relationships at work and at home.
Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, practical and client centered counseling. I believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, direct and common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling process. (Covered by FNIHB and other insurance plans)
Jessa Hogarth
Psychologist Candidate, CPsych, (Cand),, PhD Can, MA
Verified Verified
Winnipeg, MB R3M
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.
I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.
I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.