Therapists in Calgary, AB
I approach therapy from a trauma-informed lens and have a strong behavioral approach that works well for clients with anxiety, self-esteem issues, stress, relationship issues, sexuality, addictions, abuse, suicidal ideations, and trauma. While I am a great listener and create space for my clients to be heard and validated, I also assign homework assignments that help my clients gain a better understanding of themselves and their lives and I will challenge you to become the change you desire in your life. I invite you to embark on this transformative journey with me today!
I approach therapy from a trauma-informed lens and have a strong behavioral approach that works well for clients with anxiety, self-esteem issues, stress, relationship issues, sexuality, addictions, abuse, suicidal ideations, and trauma. While I am a great listener and create space for my clients to be heard and validated, I also assign homework assignments that help my clients gain a better understanding of themselves and their lives and I will challenge you to become the change you desire in your life. I invite you to embark on this transformative journey with me today!
Whitney McGeary-Khunte
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Calgary, AB T2C
I have expert knowledge and experience in helping children between the ages of 3 to 18, who have Autism, ADHD, learning disabilities, behavioral issues, emotional regulation difficulties, difficulties with executive functioning skills, difficulties with peer relationships, school Issues, anxiety, and low self esteem.
Ever wondered how therapy potentially benefit your child and or adolescent? How it could potentially benefit your parent-child relationship? I would welcome you to contact me for a free 15 minute consultation to discuss your questions and determine goodness of fit. My ideal clients are seeking a therapist who is empathic, respectful, genuine, honest, collaborative, and nonjudgmental. My goal is to help your child and or adolescent feel heard and understood, as we all work together to help your child with achieving their therapy goals.
I have expert knowledge and experience in helping children between the ages of 3 to 18, who have Autism, ADHD, learning disabilities, behavioral issues, emotional regulation difficulties, difficulties with executive functioning skills, difficulties with peer relationships, school Issues, anxiety, and low self esteem.
Ever wondered how therapy potentially benefit your child and or adolescent? How it could potentially benefit your parent-child relationship? I would welcome you to contact me for a free 15 minute consultation to discuss your questions and determine goodness of fit. My ideal clients are seeking a therapist who is empathic, respectful, genuine, honest, collaborative, and nonjudgmental. My goal is to help your child and or adolescent feel heard and understood, as we all work together to help your child with achieving their therapy goals.
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
Chantal Fillion
Registered Provisional Psychologist, MSc, BA
Verified Verified
5 Endorsed
Calgary, AB T3E
I understand that starting therapy can feel anywhere from daunting to exciting, but know that I am here to help support you through the process. One thing I truly believe is that feeling heard, understood, and accepted is essential for healing. I've seen firsthand how powerful it can be when someone really gets you, and I strive to offer genuine connection in our sessions. I believe everyone experiences moments of feeling completely alone, overwhelmed, or without someone to talk to—I know I have. It is in the aftermath of trauma, or during times when we feel lost, trapped, or isolated, that seeking support becomes most crucial.
I understand that starting therapy can feel anywhere from daunting to exciting, but know that I am here to help support you through the process. One thing I truly believe is that feeling heard, understood, and accepted is essential for healing. I've seen firsthand how powerful it can be when someone really gets you, and I strive to offer genuine connection in our sessions. I believe everyone experiences moments of feeling completely alone, overwhelmed, or without someone to talk to—I know I have. It is in the aftermath of trauma, or during times when we feel lost, trapped, or isolated, that seeking support becomes most crucial.
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
Calgary, AB T3E (Online Only)
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Ellen Lester
Registered Provisional Psychologist, BCR, MACP
Verified Verified
3 Endorsed
Calgary, AB T2Z
Through meaningful connection and support, we can find the changes we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes working with individuals on topics such as anxiety, depression, trauma, ADHD, self-harm, self-esteem, caregiving, grief, and stress. My primary therapeutic focus is working with individuals as they navigate life changes, emotional regulation, and self-esteem topics.
Through meaningful connection and support, we can find the changes we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes working with individuals on topics such as anxiety, depression, trauma, ADHD, self-harm, self-esteem, caregiving, grief, and stress. My primary therapeutic focus is working with individuals as they navigate life changes, emotional regulation, and self-esteem topics.
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
Experienced Ph.D. level registered psychologist, practicing in Calgary since 1987. I enjoy helping motivated individuals in therapy. I combine clinical training with personal authenticity and sensitivity to diversity and socialization influences on how we handle what we are facing. Effective therapy is collaborative and empowering, with therapist and clients working together to make positive changes towards the clients' goals. This may involve learning to self-soothe, anti-depressant behaviours, and homework between sessions. Good therapy builds on strengths.
Experienced Ph.D. level registered psychologist, practicing in Calgary since 1987. I enjoy helping motivated individuals in therapy. I combine clinical training with personal authenticity and sensitivity to diversity and socialization influences on how we handle what we are facing. Effective therapy is collaborative and empowering, with therapist and clients working together to make positive changes towards the clients' goals. This may involve learning to self-soothe, anti-depressant behaviours, and homework between sessions. Good therapy builds on strengths.
Cara Lizzi
Registered Provisional Psychologist, MC, CCC
Verified Verified
3 Endorsed
Calgary, AB T2X
Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. Struggling from time to time is an inevitable part of life, and sometimes a different perspective or a shift in coping strategies can help to guide you through the tough times.
Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. Struggling from time to time is an inevitable part of life, and sometimes a different perspective or a shift in coping strategies can help to guide you through the tough times.
Do you struggle with feeling disconnected from yourself and others? Do you prioritize others' needs over your own? Do you wonder if life should feel happier and more fulfilling? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about managing their relationships, careers, and lives. Neglecting your own needs and failing to prioritize self-care can have lasting effects on your mental and physical well-being. Helping you overcome these challenges is my passion and mission. I guide you through your therapeutic journey to regain control of your life, find peace, and thrive.
Do you struggle with feeling disconnected from yourself and others? Do you prioritize others' needs over your own? Do you wonder if life should feel happier and more fulfilling? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about managing their relationships, careers, and lives. Neglecting your own needs and failing to prioritize self-care can have lasting effects on your mental and physical well-being. Helping you overcome these challenges is my passion and mission. I guide you through your therapeutic journey to regain control of your life, find peace, and thrive.
I believe in every person's inherent ability to grow and improve their quality of life. I find joy in supporting people through what ever life throws their way and aiding them to move toward a life that they want to live. Whether it be anxiety, depression, trauma, or stressors such as relationship difficulties, communication challenges, low self-esteem, or anger management, we can take positive steps together to transform obstacles into opportunities and create a more resilient and fulfilling life.
I believe in every person's inherent ability to grow and improve their quality of life. I find joy in supporting people through what ever life throws their way and aiding them to move toward a life that they want to live. Whether it be anxiety, depression, trauma, or stressors such as relationship difficulties, communication challenges, low self-esteem, or anger management, we can take positive steps together to transform obstacles into opportunities and create a more resilient and fulfilling life.
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Being human is just damn HARD sometimes. Struggling with a traumatic event, mental health and/ or addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, or others or engaging in behaviours that harm us and those we love. You can begin the process of rebuilding and reclaiming by slowly and bravely embracing your wounds, all while staying afloat. Together, we will begin to anticipate those waves coming and not get pulled under but rather negotiate them with resounding courage.
Being human is just damn HARD sometimes. Struggling with a traumatic event, mental health and/ or addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, or others or engaging in behaviours that harm us and those we love. You can begin the process of rebuilding and reclaiming by slowly and bravely embracing your wounds, all while staying afloat. Together, we will begin to anticipate those waves coming and not get pulled under but rather negotiate them with resounding courage.
Maria McBain
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2T (Online Only)
Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person sessions in Alberta, and virtual sessions in Manitoba.
Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person sessions in Alberta, and virtual sessions in Manitoba.
Ceilidh McLeod
Registered Psychotherapist (Qualifying), BSc PSY, MACP
Verified Verified
9 Endorsed
Calgary, AB T2A (Online Only)
I believe that every individual’s journey is unique, and I am committed to creating a safe and nurturing space where you can explore your emotions, heal past wounds, and build resilience. Whether you're dealing with a past trauma, working through a major life transition, or seeking greater emotional well-being, I am here to walk alongside you in your journey towards growth and self-acceptance. With a wealth of experience working with military spouses overseas and a focus on integrative mental health, I take a whole-person approach that looks at the emotional, mental, and physical aspects of well-being.
I believe that every individual’s journey is unique, and I am committed to creating a safe and nurturing space where you can explore your emotions, heal past wounds, and build resilience. Whether you're dealing with a past trauma, working through a major life transition, or seeking greater emotional well-being, I am here to walk alongside you in your journey towards growth and self-acceptance. With a wealth of experience working with military spouses overseas and a focus on integrative mental health, I take a whole-person approach that looks at the emotional, mental, and physical aspects of well-being.
Do you consider yourself creative, spiritual, multidimensional, empathic, intuitive, introverted, deep-thinking, or highly sensitive (HSP)? Are you prone to low self-esteem, emotional overwhelm or depression? Do you sense that “younger” unhealed aspects inside you might be sabotaging your health, your livelihood, your relationships, or your willingness to ask for support?
Do you consider yourself creative, spiritual, multidimensional, empathic, intuitive, introverted, deep-thinking, or highly sensitive (HSP)? Are you prone to low self-esteem, emotional overwhelm or depression? Do you sense that “younger” unhealed aspects inside you might be sabotaging your health, your livelihood, your relationships, or your willingness to ask for support?
Japneet Kamboj
Registered Provisional Psychologist, MA, BSc
Verified Verified
4 Endorsed
Calgary, AB T2Z
Hello! I am Japneet, a Registered Provisional Psychologist with a Master’s in Counselling Psychology. I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, navigating culture, self-esteem and body-image, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Hello! I am Japneet, a Registered Provisional Psychologist with a Master’s in Counselling Psychology. I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, navigating culture, self-esteem and body-image, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Angela Dore
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
8 Endorsed
Calgary, AB T2H
Waitlist for new clients
Your journey is unique, and your therapy should be tailored to your needs and experiences. You can bring your whole self to our time together - laughter, tears, anger, joy, or grief, and the many layers of yourself. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. I support both individuals and couples, and specialize in supporting people in the queer community, neurodivergent folks, as well as those navigating stress, anxiety, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!
Your journey is unique, and your therapy should be tailored to your needs and experiences. You can bring your whole self to our time together - laughter, tears, anger, joy, or grief, and the many layers of yourself. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. I support both individuals and couples, and specialize in supporting people in the queer community, neurodivergent folks, as well as those navigating stress, anxiety, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!
I am dedicated to helping clients enhance wellness and overcome life's challenges. I have had experience working with diverse clientele including children, adolescents, adults, and families with a wide range of concerns or issues. My goal is to help clients develop insight and strategies to make meaningful change in their lives. I use a strength-based approach and research supported therapies to help clients live healthier, happier lives.
I am dedicated to helping clients enhance wellness and overcome life's challenges. I have had experience working with diverse clientele including children, adolescents, adults, and families with a wide range of concerns or issues. My goal is to help clients develop insight and strategies to make meaningful change in their lives. I use a strength-based approach and research supported therapies to help clients live healthier, happier lives.
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
As a registered psychologist, I am committed to guiding individuals towards healing and growth. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and is informed by trauma-sensitive practices. I will also pull from other therapeutic approaches, including emotion-focused therapy, solution-focused, and narrative therapy when appropriate. I believe in tailoring therapy to meet each client's unique needs and preferences. My ultimate goal is to instill hope in those who may feel lost and to empower clients to uncover their inner strength.
As a registered psychologist, I am committed to guiding individuals towards healing and growth. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and is informed by trauma-sensitive practices. I will also pull from other therapeutic approaches, including emotion-focused therapy, solution-focused, and narrative therapy when appropriate. I believe in tailoring therapy to meet each client's unique needs and preferences. My ultimate goal is to instill hope in those who may feel lost and to empower clients to uncover their inner strength.
See more therapy options for Calgary
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.