Therapists in Burlington, ON
![Photo of Brent Jarden, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a5c811fe-15d5-4310-b52a-b3b829520268/1/320x400.jpeg)
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
![Photo of Rebecca Zhang, RP, MDiv, MEd , Registered Psychotherapist](https://photos.psychologytoday.com/a55f355b-b910-4e89-8efd-90f0bd65e97f/3/320x400.jpeg)
Rebecca Zhang
Registered Psychotherapist, RP, MDiv, MEd
Verified Verified
Burlington, ON L7L (Online Only)
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions. I have experience in clinical counselling with culturally diverse populations, aged from 20 to 60, individuals, and couples suffering from depression, anxiety, low self-esteem, anger issue, abuse, suicidal thought, relational conflict, family crisis, and stress of life transitioning.
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions. I have experience in clinical counselling with culturally diverse populations, aged from 20 to 60, individuals, and couples suffering from depression, anxiety, low self-esteem, anger issue, abuse, suicidal thought, relational conflict, family crisis, and stress of life transitioning.
![Photo of Christina Hyland - Note to Soul Inc, PhD, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/bbc7c9f3-bca8-4352-8740-c0331d9c5822/2/320x400.jpeg)
Note to Soul Inc
Registered Social Worker, PhD, RSW, MSW
Verified Verified
Burlington, ON L7S (Online Only)
Note to Soul Inc. Soulful Foundations Course is a self-directed, online, mental health and self-discovery course/healing process created for teachers/educators and parents. This course consists of 8 modules (including video, audio, and PDFs) as well as 2 live sessions. This program was developed by Dr. Christina Hyland, Clinical Social Worker (RSW) and Mary Francone, Elementary Educator. It offers an experiential approach to healing with guided practices and reflective soul questions to assist you in deepening your relationship with self and cultivate inner peace.
Note to Soul Inc. Soulful Foundations Course is a self-directed, online, mental health and self-discovery course/healing process created for teachers/educators and parents. This course consists of 8 modules (including video, audio, and PDFs) as well as 2 live sessions. This program was developed by Dr. Christina Hyland, Clinical Social Worker (RSW) and Mary Francone, Elementary Educator. It offers an experiential approach to healing with guided practices and reflective soul questions to assist you in deepening your relationship with self and cultivate inner peace.
![Photo of Shikha Seeboruth- Trauma Therapy | Couples Counselling | Relationship Therapy, MA, CCTP, Registered Psychotherapist](https://photos.psychologytoday.com/c3e3e358-52ae-40a2-93c6-895370e40181/1/320x400.png)
Shikha Seeboruth- Trauma Therapy | Couples Counselling | Relationship Therapy
Registered Psychotherapist, MA, CCTP
Verified Verified
3 Endorsed
Burlington, ON L7M (Online Only)
Are you looking to work on managing conflicts in your relationship? Are you feeling confused, stressed, or feel like you have to watch what you say or do? Or maybe there's resentment or past trauma that's now affecting your relationship? This is becoming toxic or unhealthy for you now. If you're wanting to learn to navigate your relationship, heal from past trauma, learn ways to communicate, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, resolution, and a supportive place to talk. With the right strategies, skills, and techniques you can begin to find a sense of peace again.
Are you looking to work on managing conflicts in your relationship? Are you feeling confused, stressed, or feel like you have to watch what you say or do? Or maybe there's resentment or past trauma that's now affecting your relationship? This is becoming toxic or unhealthy for you now. If you're wanting to learn to navigate your relationship, heal from past trauma, learn ways to communicate, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, resolution, and a supportive place to talk. With the right strategies, skills, and techniques you can begin to find a sense of peace again.
![Photo of Cathy Dubrofsky, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b5092933-d836-4c3c-a8a5-caefb3e4dad7/2/320x400.jpeg)
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
![Photo of Emma DeRaaf, RP](https://photos.psychologytoday.com/62a5c28a-6832-4908-b557-71da14a47d5f/2/320x400.jpeg)
Emma DeRaaf
RP
Verified Verified
1 Endorsed
Burlington, ON L7N (Online Only)
Not accepting new clients
I have spent years studying counselling and working within the mental health and addictions fields and while my experiences have helped teach me and change me, the one thing they have not changed is my desire to work with and support individuals. Working with a Bachelor’s Degree in Psychology from Brescia University College and a Masters in Counselling Psychology from Yorkville University, my counselling focus often reflects the beginning of my own journey as I seek to support children and adolescents who may be experiencing their own string of tough days.
I have spent years studying counselling and working within the mental health and addictions fields and while my experiences have helped teach me and change me, the one thing they have not changed is my desire to work with and support individuals. Working with a Bachelor’s Degree in Psychology from Brescia University College and a Masters in Counselling Psychology from Yorkville University, my counselling focus often reflects the beginning of my own journey as I seek to support children and adolescents who may be experiencing their own string of tough days.
![Photo of Chantal Lester, MSc, CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/18792a49-dce2-4fc5-86b2-ea5edbc17473/2/320x400.jpeg)
Chantal Lester
Registered Psychotherapist (Qualifying), MSc, CCC
Verified Verified
5 Endorsed
Burlington, ON L7L (Online Only)
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
![Photo of Lisa Bunyan, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ee58d82e-82b2-43e9-9ace-f46596f93f2e/2/320x400.jpeg)
Lisa Bunyan
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
2 Endorsed
Burlington, ON L7R
Was growing up a very difficult time for you? Do you feel disconnected from others or lonely now as an adult? Growing up and having a very difficult childhood can make us feel alone, not good enough, worry, constantly think about others, and may even lead to intrusive thoughts or thoughts of not wanting to live. Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem. I help women who have experienced a difficult, or traumatic childhood, deal with and support their past and present experiences.
Was growing up a very difficult time for you? Do you feel disconnected from others or lonely now as an adult? Growing up and having a very difficult childhood can make us feel alone, not good enough, worry, constantly think about others, and may even lead to intrusive thoughts or thoughts of not wanting to live. Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem. I help women who have experienced a difficult, or traumatic childhood, deal with and support their past and present experiences.
![Photo of Jessica Palmer, MA, C Psych, Psychologist](https://photos.psychologytoday.com/47f1c5b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We are accepting new clients at Happy Minds! One of our associates will connect with you after we receive your contact information. I have over 22 years of clinical experience working as a psychologist. I am registered with the College of Psychologists of Ontario and I enjoy working with children, adolescents and adults presenting for clinical or counselling services. I utiilize ACT and CBT in my clinical treatment with clients. I enjoy conducting psychoeducational and gifted assessments for educational and treatment planning purposes.
We are accepting new clients at Happy Minds! One of our associates will connect with you after we receive your contact information. I have over 22 years of clinical experience working as a psychologist. I am registered with the College of Psychologists of Ontario and I enjoy working with children, adolescents and adults presenting for clinical or counselling services. I utiilize ACT and CBT in my clinical treatment with clients. I enjoy conducting psychoeducational and gifted assessments for educational and treatment planning purposes.
![Photo of Stephanie Miloknay, Stephanie Miloknay, BSc, MSW, RSW, CHyp, Registered Social Worker](https://photos.psychologytoday.com/bf27c155-2e6c-4c1d-87d3-8370399cda95/2/320x400.jpeg)
Stephanie Miloknay
Registered Social Worker, Stephanie Miloknay, BSc, MSW, RSW, CHyp
Verified Verified
Burlington, ON L7R (Online Only)
Waitlist for new clients
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
![Photo of James Curtis-Welsh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/be081957-4817-4786-b4f8-126af3dda648/1/320x400.png)
Life can sometimes be tricky to navigate. One day you're feeling great, and the next everything comes crashing down. Seeing a therapist during stressful times can provide a fresh perspective, and someone to listen when you need to talk things out. Also, you don't have to wait until things are bad to see someone! Getting to know yourself better and growing your confidence when things are going okay in your life can really help to keep you feeling strong when life throws you a curveball. I offer therapy for a number of different situations, from personal growth, anxiety, depression or grief, to queer specific challenges.
Life can sometimes be tricky to navigate. One day you're feeling great, and the next everything comes crashing down. Seeing a therapist during stressful times can provide a fresh perspective, and someone to listen when you need to talk things out. Also, you don't have to wait until things are bad to see someone! Getting to know yourself better and growing your confidence when things are going okay in your life can really help to keep you feeling strong when life throws you a curveball. I offer therapy for a number of different situations, from personal growth, anxiety, depression or grief, to queer specific challenges.
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![Photo of Florence Mak, MA, CPsych, Psychologist](https://photos.psychologytoday.com/2ea9c1ab-1244-4fa2-8ca7-6f3650e0c974/1/320x400.jpeg)
I am currently accepting new clients in Ontario with flexible daytime and evening availabilities. I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
I am currently accepting new clients in Ontario with flexible daytime and evening availabilities. I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
![Photo of Brittney Gill, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b08c49e4-408d-49d6-ae05-8000faaf3bdf/2/320x400.jpeg)
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
![Photo of Dr. Christina Hyland, PhD, RSW, MSW, BSW, BAsoc, Registered Social Worker](https://photos.psychologytoday.com/ea51991f-af34-4191-a176-efb8c5fa9b96/1/320x400.jpeg)
Dr. Christina Hyland
Registered Social Worker, PhD, RSW, MSW, BSW, BAsoc
Verified Verified
2 Endorsed
Burlington, ON L7T (Online Only)
I believe therapy at its core is about connection, growth and transformation. I am passionate about creating a compassionate, honest and authentic space, to guide individuals in reconnecting with their authentic selves, and to live fuller, more meaningful lives. Through a non-pathologizing approach, I believe that all behavior has a function. The work of therapy is to delve deeper to understand the purpose of behaviours or patterns such as addiction, eating disorders, and chronic anxiety etc. We explore how they may play out in your life, and what is needed to feel supported towards growth, inner freedom, self compassion and change.
I believe therapy at its core is about connection, growth and transformation. I am passionate about creating a compassionate, honest and authentic space, to guide individuals in reconnecting with their authentic selves, and to live fuller, more meaningful lives. Through a non-pathologizing approach, I believe that all behavior has a function. The work of therapy is to delve deeper to understand the purpose of behaviours or patterns such as addiction, eating disorders, and chronic anxiety etc. We explore how they may play out in your life, and what is needed to feel supported towards growth, inner freedom, self compassion and change.
![Photo of Tracy Arias, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/724e3e25-4618-4fe8-bb4a-d3461d74811b/2/320x400.jpeg)
Vacation ALERT: out of office until August 13, 2024. Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings.
Vacation ALERT: out of office until August 13, 2024. Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings.
![Photo of Oceane Tran, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4b691674-fb31-4573-9f0b-0d495b24eeb5/1/320x400.jpeg)
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
![Photo of Mitch R Lesperance, MSW, RSW, CTS, Registered Social Worker](https://photos.psychologytoday.com/3b0be6de-ea8c-4825-88e1-1b76855fc736/2/320x400.jpeg)
Over the last 45 years, I have used psychotherapy coupled with a philosophical lens to help one examine one's life in the world - be it family, work, relationship contexts and other of Life's stresses. Most of these involve 'dilemmas' of some sort which can challenge our belief and value system. Counselling is a 'therapeutic conversation' quite personal, sacred and confidential. It is about finding 'meaning' amongst uncertainty and absurdity. Therapists are 'enlightened witnesses' to help clients navigate through these dilemmas in order to achieve a goal, a hope, or an aspiration.
Over the last 45 years, I have used psychotherapy coupled with a philosophical lens to help one examine one's life in the world - be it family, work, relationship contexts and other of Life's stresses. Most of these involve 'dilemmas' of some sort which can challenge our belief and value system. Counselling is a 'therapeutic conversation' quite personal, sacred and confidential. It is about finding 'meaning' amongst uncertainty and absurdity. Therapists are 'enlightened witnesses' to help clients navigate through these dilemmas in order to achieve a goal, a hope, or an aspiration.
![Photo of David Dwarka, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d3b59418-cdb1-4d3f-992a-f90256481c27/2/320x400.jpeg)
David Dwarka
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Burlington, ON L7L (Online Only)
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
![Photo of Michael Wassef, BEng, MDiv, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/fd96a8d0-9f8a-4429-8304-6a948be6f621/1/320x400.jpeg)
Michael Wassef
Registered Psychotherapist (Qualifying), BEng, MDiv
Verified Verified
Burlington, ON L7N
I believe that all people harbour significant potential for intimacy and compassion towards themselves and others. Grief, betrayal, trauma, stress, and abuse are becoming part of everyday reality. Without support, they may lead to helplessness, depression, anxiety, addictions, or unhelpful coping strategies that inhibit their true potential. Over the past two decades of my professional career and my training in psychotherapy, I learned that the best path forward comes from within. Healing becomes within reach with the help of a trained professional and confidant who can listen, relate, and gently guide you as you navigate forward.
I believe that all people harbour significant potential for intimacy and compassion towards themselves and others. Grief, betrayal, trauma, stress, and abuse are becoming part of everyday reality. Without support, they may lead to helplessness, depression, anxiety, addictions, or unhelpful coping strategies that inhibit their true potential. Over the past two decades of my professional career and my training in psychotherapy, I learned that the best path forward comes from within. Healing becomes within reach with the help of a trained professional and confidant who can listen, relate, and gently guide you as you navigate forward.
![Photo of Audrey Rutter, SSW, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7144e6be-0ce1-4d52-ac6f-f6456234c540/1/320x400.jpeg)
Audrey Rutter
Registered Social Worker, SSW, BA, MSW, RSW
Verified Verified
3 Endorsed
Burlington, ON L7R
Feeling bad about yourself and your body isn’t what you want for your life. Struggling with body image and eating issues can make everything feel overwhelming. When your thoughts about food and your body take over, it becomes hard to focus on anything else. This can lead to making choices around food and your body that don’t feel right, making you feel even worse. These issues can also cause emotional struggles, like constant worrying, feeling down, irritable, trapped in perfectionism, and having low energy or motivation. It can get to a point where it feels like everything is out of control.
Feeling bad about yourself and your body isn’t what you want for your life. Struggling with body image and eating issues can make everything feel overwhelming. When your thoughts about food and your body take over, it becomes hard to focus on anything else. This can lead to making choices around food and your body that don’t feel right, making you feel even worse. These issues can also cause emotional struggles, like constant worrying, feeling down, irritable, trapped in perfectionism, and having low energy or motivation. It can get to a point where it feels like everything is out of control.
See more therapy options for Burlington
How does your Counsellor compare?
Number of Counsellors in Burlington, ON
700+
Average cost per session
$155
Counsellors in Burlington, ON who prioritize treating:
94% | Anxiety |
86% | Depression |
82% | Self Esteem |
80% | Stress |
78% | Relationship Issues |
74% | Coping Skills |
64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
68% | SunLife |
66% | Green Shield Canada |
61% | Manulife |
How Counsellors in Burlington, ON see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burlington?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.