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Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist

Sebastian Kowalik

Registered Psychotherapist, Dipl, Psych, RP

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M5R
Let's Connect (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness. In addition to individual and couples work, I also facilitate psychodynamic process groups.
My approach to individual therapy is grounded in the understanding that much of what we do is striving to find some sort of state of balance and health in our lives. I seek to provide a space to share, to be understood in order to help you find new meaning and fulfillment in life.
When working with couples I help to bring insight into repetitive patterns of behaviour, to the ways in which individuals defend themselves from being hurt in the relationship and how life stressors can add to relationship distress. I also offer tools to help couples communicate more effectively in order to deepen their connection
Call or Sebastian Kowalik now for a free 15 minute consultation - (647) 699-7393

My Practice at a Glance

Available online only

Toronto, ON M5R

(647) 699-7393
I am currently offering therapy via secure video chats and phone calls
I specialize in Self Esteem, Relationship Issues and Depression 
$150 Per Session  
I see individuals, couples and groups  
Let's Connect (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist

My Practice at a Glance

Available online only

Toronto, ON M5R

(647) 699-7393
I am currently offering therapy via secure video chats and phone calls
I specialize in Self Esteem, Relationship Issues and Depression 
$150 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $240
  • Pay by Cash, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Check fees and, if listed, ask to verify your insurance coverage. or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 006752 Sebastian Kowalik
Feel free to ask about qualifications and training experience. or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Feel free to ask about qualifications and training experience. or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Relationship Issues
  • Depression

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Bisexual
  • Cancer
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Impulse Control Disorders
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Thinking Disorders
Do these issues align with your needs? or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Do these issues align with your needs? or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Humanistic
  • Imago
  • Interpersonal
  • Person-Centered
  • Psychodynamic
  • Relational
Ask about what different forms of therapy will be like. or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Ask about what different forms of therapy will be like. or (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP

Groups

Location

Primary Location

Toronto, ON M5R

(647) 699-7393

Nearby Areas

"
I am currently offering therapy via secure video chats and phone calls
Call for a free consultation now - (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
"
I am currently offering therapy via secure video chats and phone calls
Call for a free consultation now - (647) 699-7393
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP