Therapists in Etobicoke, ON

Photo of Sahib Singh, MA, Registered Psychotherapist (Qualifying)
Sahib Singh
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9V
Life can feel overwhelming, leaving you stuck or weighed down by the challenges you face. Whether it's anxiety, depression, past trauma, or relationship difficulties, these struggles can make it hard to see a way forward. In these moments, you’re searching for a safe space to be heard, understood, and guided through your pain. You’re not just looking for a therapist; you’re seeking someone who can truly connect with you, who understands the complexity of your experiences and can offer support that makes a difference.
Life can feel overwhelming, leaving you stuck or weighed down by the challenges you face. Whether it's anxiety, depression, past trauma, or relationship difficulties, these struggles can make it hard to see a way forward. In these moments, you’re searching for a safe space to be heard, understood, and guided through your pain. You’re not just looking for a therapist; you’re seeking someone who can truly connect with you, who understands the complexity of your experiences and can offer support that makes a difference.
(289) 301-8057 View (289) 301-8057
Photo of Grace Armstrong, Registered Psychotherapist (Qualifying)
Grace Armstrong
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Etobicoke, ON M8X
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
(289) 277-4490 View (289) 277-4490
Photo of Emily Silva, MA, RP, Registered Psychotherapist
Emily Silva
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Not accepting new clients
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
(343) 700-4576 View (343) 700-4576
Photo of Laura Eyo, RP, Registered Psychotherapist (Qualifying)
Laura Eyo
Registered Psychotherapist (Qualifying), RP
Verified Verified
Etobicoke, ON M9B  (Online Only)
Despite the challenges of depression, anxiety, family dynamics, or trauma, I firmly believe in our inherent capacity to overcome obstacles and lead meaningful lives. Building a trusting relationship with my clients is paramount to our work together. Through collaboration and mutual respect, we can delve into patterns, uncover underlying issues, and develop strategies for growth and healing
Despite the challenges of depression, anxiety, family dynamics, or trauma, I firmly believe in our inherent capacity to overcome obstacles and lead meaningful lives. Building a trusting relationship with my clients is paramount to our work together. Through collaboration and mutual respect, we can delve into patterns, uncover underlying issues, and develop strategies for growth and healing
(548) 918-1180 View (548) 918-1180
Photo of Deni Herrera, MA, Psych, Registered Psychotherapist
Deni Herrera
Registered Psychotherapist, MA, Psych
Verified Verified
Etobicoke, ON M9B
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
(289) 804-0251 View (289) 804-0251
Photo of Jasia Nauthoa - Increments Psychotherapy-ADHD/Relationship Therapy, MA, RP, Registered Psychotherapist
Increments Psychotherapy-ADHD/Relationship Therapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9C
Are you ready to transform your life? Ready to feel different, think differently, and act differently? It's natural to feel stuck when the old ways aren't quite working. Whether you're struggling with setting boundaries, seeking balance, or navigating cultural influences, I'm here to support you in becoming the best version of yourself. I enjoy supporting individuals navigating ADHD, anxiety, depression, low self-esteem, relationship issues, burnout, and academic/career stress, all through a lens of cultural competency, self-compassion, and empowerment.
Are you ready to transform your life? Ready to feel different, think differently, and act differently? It's natural to feel stuck when the old ways aren't quite working. Whether you're struggling with setting boundaries, seeking balance, or navigating cultural influences, I'm here to support you in becoming the best version of yourself. I enjoy supporting individuals navigating ADHD, anxiety, depression, low self-esteem, relationship issues, burnout, and academic/career stress, all through a lens of cultural competency, self-compassion, and empowerment.
(365) 658-1913 View (365) 658-1913
Photo of Marie Schoppen, MA, RP, RHN, Registered Psychotherapist
Marie Schoppen
Registered Psychotherapist, MA, RP, RHN
Verified Verified
Etobicoke, ON M8Y
Waitlist for new clients
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
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Photo of Sarah Helena, MA, Registered Psychotherapist
Sarah Helena
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Etobicoke, ON M9A
I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery.
I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery.
(289) 805-1084 View (289) 805-1084
Photo of Jay Jung, MDiv, RP, RMFT, Registered Psychotherapist
Jay Jung
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Etobicoke, ON M9W  (Online Only)
Are you dealing with personal or relationship challenges that lead to feelings of depression or anxiety? Do you find yourself overwhelmed by emotions such as anger, fear, sadness, loneliness, or shame? Do you feel trapped in a relentless cycle, leaving you feeling helpless, hopeless, and drained? Are you worried about an increasing disconnection from your loved ones? I’m here to help. As a Registered Psychotherapist and Registered Marriage and Family Therapist, I bring 17 years of post-graduate clinical experience in community mental health and counselling for individuals, couples, families, and groups.
Are you dealing with personal or relationship challenges that lead to feelings of depression or anxiety? Do you find yourself overwhelmed by emotions such as anger, fear, sadness, loneliness, or shame? Do you feel trapped in a relentless cycle, leaving you feeling helpless, hopeless, and drained? Are you worried about an increasing disconnection from your loved ones? I’m here to help. As a Registered Psychotherapist and Registered Marriage and Family Therapist, I bring 17 years of post-graduate clinical experience in community mental health and counselling for individuals, couples, families, and groups.
(289) 276-1223 View (289) 276-1223
Photo of Emily Ostella, MA, Pre-Licensed Professional
Emily Ostella
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Are you facing personal challenges that seem overwhelming? Whether it's battling anxiety, struggling with self-esteem, navigating relationship complexities, or coping with past traumas, I'm here to support your journey toward healing and growth. Together, we'll explore your experiences, uncover insights, and challenge limiting beliefs. I aim to provide a safe, non-judgmental space for you to express yourself and find the tools to overcome obstacles. Recognizing your uniqueness, I tailor our counseling sessions to your needs, using diverse therapeutic approaches.
Are you facing personal challenges that seem overwhelming? Whether it's battling anxiety, struggling with self-esteem, navigating relationship complexities, or coping with past traumas, I'm here to support your journey toward healing and growth. Together, we'll explore your experiences, uncover insights, and challenge limiting beliefs. I aim to provide a safe, non-judgmental space for you to express yourself and find the tools to overcome obstacles. Recognizing your uniqueness, I tailor our counseling sessions to your needs, using diverse therapeutic approaches.
(289) 216-9116 View (289) 216-9116
Photo of Alicia Tough, MScOT, OT, Reg, (Ont), RP, Registered Psychotherapist
Alicia Tough
Registered Psychotherapist, MScOT, OT, Reg, (Ont), RP
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
Suffering from internal conflict? Looking for self development? Wondering how trauma has impacted you? If you are ready to make more sense of your self in relationships with the world, I'm interested in working with you. I agree with the view that trauma is any unsupported experience that remains unresolved in your nervous system. In gestalt therapy, we call this "unfinished business". Unsupported traumas can result in various mental health diagnoses. I've worked with people experiencing simple to complex chronic conditions, and enjoy processing and getting clarity to support reconnecting with healthy self-functioning.
Suffering from internal conflict? Looking for self development? Wondering how trauma has impacted you? If you are ready to make more sense of your self in relationships with the world, I'm interested in working with you. I agree with the view that trauma is any unsupported experience that remains unresolved in your nervous system. In gestalt therapy, we call this "unfinished business". Unsupported traumas can result in various mental health diagnoses. I've worked with people experiencing simple to complex chronic conditions, and enjoy processing and getting clarity to support reconnecting with healthy self-functioning.
(855) 737-3659 View (855) 737-3659
Photo of Alethia A Cadore, MA , RP , CYC-P, Registered Psychotherapist
Alethia A Cadore
Registered Psychotherapist, MA , RP , CYC-P
Verified Verified
3 Endorsed
Etobicoke, ON M9W  (Online Only)
Welcome! Thanks for checking out my page! I am a Registered Psychotherapist and Certified Child and Youth Practitioner. I have extensive experience working with youth and families who are facing challenges related to developmental life stages and it's causing emotional distress. I hold space for you to address the behaviours that hold you back, develop coping strategies to help manage your emotions & create a Wellness plan that integrates activities that reduce stress, build resilience so that you can make better decisions for yourself &lead with confidence
Welcome! Thanks for checking out my page! I am a Registered Psychotherapist and Certified Child and Youth Practitioner. I have extensive experience working with youth and families who are facing challenges related to developmental life stages and it's causing emotional distress. I hold space for you to address the behaviours that hold you back, develop coping strategies to help manage your emotions & create a Wellness plan that integrates activities that reduce stress, build resilience so that you can make better decisions for yourself &lead with confidence
(647) 905-6033 View (647) 905-6033
Photo of Thomson Scarlett, MA, RP, RSW, CCC, OAMHP, Registered Social Worker
Thomson Scarlett
Registered Social Worker, MA, RP, RSW, CCC, OAMHP
Verified Verified
4 Endorsed
Etobicoke, ON M8X
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
(647) 977-5880 View (647) 977-5880
Photo of Sabrina Giralico, MA, Registered Psychotherapist (Qualifying)
Sabrina Giralico
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Etobicoke, ON M8X
Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Are you struggling in your relationships? I first want to commend you for taking this initial step at seeking support. Your vulnerability, resilience, and strength are honorable. I want to work alongside you at finding empowerment, compassion, and desired change in your life. Together, we can understand your many emotions, while showing them empathy and care. I hope to provide you with the tools to challenge your thinking and behaviours, regulate your emotions, heal childhood wounds, and find internal balance.
Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Are you struggling in your relationships? I first want to commend you for taking this initial step at seeking support. Your vulnerability, resilience, and strength are honorable. I want to work alongside you at finding empowerment, compassion, and desired change in your life. Together, we can understand your many emotions, while showing them empathy and care. I hope to provide you with the tools to challenge your thinking and behaviours, regulate your emotions, heal childhood wounds, and find internal balance.
(289) 301-8688 View (289) 301-8688
Photo of Aimee Kenney, MSW, RSW, Registered Social Worker
Aimee Kenney
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9C
With over 10 years of experience working with children, teens & families, I know that we can all use help at different points in our life to take care of our mental health. By sharing our inner thoughts, feelings and emotions within a safe and trusting therapeutic relationship, we can find ways to heal from past traumas and make sense of difficult life experiences. We can learn how to cope with stress and change, develop better communication skills, have healthier relationships and resolve family conflicts.
With over 10 years of experience working with children, teens & families, I know that we can all use help at different points in our life to take care of our mental health. By sharing our inner thoughts, feelings and emotions within a safe and trusting therapeutic relationship, we can find ways to heal from past traumas and make sense of difficult life experiences. We can learn how to cope with stress and change, develop better communication skills, have healthier relationships and resolve family conflicts.
(289) 277-5748 View (289) 277-5748
Photo of Samantha Tomaszewski, RPQ, Registered Psychotherapist (Qualifying)
Samantha Tomaszewski
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Etobicoke, ON M9B  (Online Only)
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
(289) 723-1632 View (289) 723-1632
Photo of Ijaabo Mohamed, BSW, MSW, RSW, Registered Social Worker
Ijaabo Mohamed
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9W  (Online Only)
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
(289) 401-5248 View (289) 401-5248
Photo of Marilyn Opoku, RSW , MSW , BA, Registered Social Worker
Marilyn Opoku
Registered Social Worker, RSW , MSW , BA
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Hi, I am Marilyn at Ampara Services. I cater to building mental health and wellness. My practice is focused on providing support and guidance to individuals living with mental health issues such as anxiety, depression, and trauma. At Ampara, I offer a range of services such as individual therapy, group therapy, and workshops focused on mindfulness, stress reduction, and other wellness practices. The goal is to help clients develop the tools they need to manage their mental health and build resilience over time.
Hi, I am Marilyn at Ampara Services. I cater to building mental health and wellness. My practice is focused on providing support and guidance to individuals living with mental health issues such as anxiety, depression, and trauma. At Ampara, I offer a range of services such as individual therapy, group therapy, and workshops focused on mindfulness, stress reduction, and other wellness practices. The goal is to help clients develop the tools they need to manage their mental health and build resilience over time.
(365) 601-7253 View (365) 601-7253
Photo of Sean Coleman, MSW, RSW, Registered Social Worker
Sean Coleman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
If you're tired of the status quo and feel like your problems seem to be on repeat, please reach out, I'd like to help. With over 20 years of counselling and social work experience, I'm passionate about helping people navigate life's challenges, cultivate self awareness and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings that same candor and authenticity to my work with people. I specialize in taking a trauma informed, strengths based, grounded approach to navigating life's challenges. If you're ready for change please reach out.
If you're tired of the status quo and feel like your problems seem to be on repeat, please reach out, I'd like to help. With over 20 years of counselling and social work experience, I'm passionate about helping people navigate life's challenges, cultivate self awareness and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings that same candor and authenticity to my work with people. I specialize in taking a trauma informed, strengths based, grounded approach to navigating life's challenges. If you're ready for change please reach out.
(647) 372-2983 View (647) 372-2983
Photo of Shawnette Thompson, HBSc, BSW, MSW, RSW, Registered Social Worker
Shawnette Thompson
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified Verified
8 Endorsed
Etobicoke, ON M8V
I am currently immediately available - in-person and virtually! I specialize in helping individuals and couples. Whether you're looking to improve self-awareness, overcome obstacles, or strengthen your relationship, you deserve support and understanding. As a trauma therapist and Toronto’s NARM therapist, I bring a deep understanding of trauma to therapy, helping you heal and enhance your professional life and personal relationships. I am passionate about listening, understanding, and empowering you on your journey toward personal growth, self-discovery, and meaningful connections. Let me help you invest in yourself!
I am currently immediately available - in-person and virtually! I specialize in helping individuals and couples. Whether you're looking to improve self-awareness, overcome obstacles, or strengthen your relationship, you deserve support and understanding. As a trauma therapist and Toronto’s NARM therapist, I bring a deep understanding of trauma to therapy, helping you heal and enhance your professional life and personal relationships. I am passionate about listening, understanding, and empowering you on your journey toward personal growth, self-discovery, and meaningful connections. Let me help you invest in yourself!
(647) 696-7809 View (647) 696-7809
Photo of Kseniya Bulat - Thought & Feeling: Kseniya Bulat, RSW, Registered Social Worker
Thought & Feeling: Kseniya Bulat
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Whether you are battling anxiety, depression, personal relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. If you are a committed, open-minded individual who is willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities, let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping, and cultivate a greater sense of well-being.
Whether you are battling anxiety, depression, personal relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. If you are a committed, open-minded individual who is willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities, let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping, and cultivate a greater sense of well-being.
(365) 544-5446 View (365) 544-5446
Photo of Jennifer Hilditch, RP, DipTIRP, CAPT
Jennifer Hilditch
RP, DipTIRP, CAPT
Verified Verified
Etobicoke, ON M8V  (Online Only)
Whatever has brought you to this place at this time in your life it's important to keep in mind that you're taking a courageous step. Sometimes it can feel as though our problems, or needs and wants, are impossible to change or obtain. Having someone really listen and be there to support us in our most vulnerable and honest times can be life changing.
Whatever has brought you to this place at this time in your life it's important to keep in mind that you're taking a courageous step. Sometimes it can feel as though our problems, or needs and wants, are impossible to change or obtain. Having someone really listen and be there to support us in our most vulnerable and honest times can be life changing.
(647) 370-8284 View (647) 370-8284
Photo of Dr. Arela Agako, PhD, CPsych, Psychologist
Dr. Arela Agako
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9R  (Online Only)
Waitlist for new clients
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
(365) 607-0756 View (365) 607-0756
Photo of Savannah Barbosa, MA, RP(Q), Registered Psychotherapist (Qualifying)
Savannah Barbosa
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
3 Endorsed
Etobicoke, ON M9W  (Online Only)
My practice is dedicated to helping you navigate life’s challenges and embark on a journey of self-discovery and healing. I take a person-centred approach that places you at the heart of the therapeutic process. We will work together to explore your unique strengths, values, and goals, allowing you to build a more fulfilling and authentic life. In therapy, I foster a space that is welcoming, caring, inclusive, safe, and nonjudgmental where my clients can be heard and supported. Life is not always easy, and I won’t pretend to have all the answers, but I will be with you as you process and heal.
My practice is dedicated to helping you navigate life’s challenges and embark on a journey of self-discovery and healing. I take a person-centred approach that places you at the heart of the therapeutic process. We will work together to explore your unique strengths, values, and goals, allowing you to build a more fulfilling and authentic life. In therapy, I foster a space that is welcoming, caring, inclusive, safe, and nonjudgmental where my clients can be heard and supported. Life is not always easy, and I won’t pretend to have all the answers, but I will be with you as you process and heal.
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Photo of Alexandra Podgorska, MA, RP, Registered Psychotherapist
Alexandra Podgorska
Registered Psychotherapist, MA, RP
Verified Verified
Etobicoke, ON M8X
Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma - let's talk. I am here to be your support - to help ask you the questions that will offer some insight and challenge your thinking - to explore coping tools with you - to help you better understand yourself and foster personal growth and change. I offer a non-judgemental and safe place for you to express yourself and process whatever you are going through.
Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma - let's talk. I am here to be your support - to help ask you the questions that will offer some insight and challenge your thinking - to explore coping tools with you - to help you better understand yourself and foster personal growth and change. I offer a non-judgemental and safe place for you to express yourself and process whatever you are going through.
(647) 493-3812 View (647) 493-3812
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See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$160

Counsellors in Etobicoke, ON who prioritize treating:

93% Anxiety
89% Depression
85% Self Esteem
84% Relationship Issues
81% Stress
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

67% Green Shield Canada
66% SunLife
62% Manulife

How Counsellors in Etobicoke, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.