Therapists in Ottawa, ON
![Photo of Michelle Sorensen, MEd, CPsych, Psychologist](https://photos.psychologytoday.com/739c2539-550d-4f86-881a-7ea9fa99eb4c/2/320x400.jpeg)
Are you looking to make change in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. For some clients, I integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.
Are you looking to make change in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. For some clients, I integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.
![Photo of Christina Glaus - HopeSide Counselling: Navigating Life Transitions, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/321580d5-3a3f-48d2-83db-05a5dfcc97dd/2/320x400.jpeg)
HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2M (Online Only)
Now Accepting New Clients! Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools. I specialize in caregiver support, perinatal support and life transitions.
Now Accepting New Clients! Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools. I specialize in caregiver support, perinatal support and life transitions.
![Photo of Mycah Katz, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0a5bfd30-ea65-4ea9-8793-778715ad0951/2/320x400.jpeg)
We live in a world that often doesn't recognize who we are, especially if you are queer, trans, neurodivergent. Whether you are one of those, or all three, I am right there with you. You might be wondering who you are or you might already know. You might have experienced trauma. You might be dealing with organizational challenges, depression, anxiety, grief, relationship issues, and issues with your family of origin. You might be an individual, a monogamous couple, or in a non-monogamous relationship configuration. Wading through all of these issues can be difficult at the best of times, but I am here to help.
We live in a world that often doesn't recognize who we are, especially if you are queer, trans, neurodivergent. Whether you are one of those, or all three, I am right there with you. You might be wondering who you are or you might already know. You might have experienced trauma. You might be dealing with organizational challenges, depression, anxiety, grief, relationship issues, and issues with your family of origin. You might be an individual, a monogamous couple, or in a non-monogamous relationship configuration. Wading through all of these issues can be difficult at the best of times, but I am here to help.
![Photo of Andrew Duncan, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/440d9694-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For 25 years, I have been in practice both within the hospital and community settings. I work with a diverse group of individuals with an eclectic range of issues. I strongly value the relationship between the therapist and the client and so do not adhere to a predetermined approach to therapy; every person's situation is unique and as a result, my approach is tailored to meet individual needs.
For 25 years, I have been in practice both within the hospital and community settings. I work with a diverse group of individuals with an eclectic range of issues. I strongly value the relationship between the therapist and the client and so do not adhere to a predetermined approach to therapy; every person's situation is unique and as a result, my approach is tailored to meet individual needs.
![Photo of Chelsea Whyte, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b9d1a373-2f96-42ac-b070-64c30464ab04/2/320x400.jpeg)
— Now Accepting New Clients — Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
— Now Accepting New Clients — Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
![Photo of Julie Desjardins - Desjardins Psychotherapy Clinic, Registered Psychotherapist](https://photos.psychologytoday.com/6583f590-7955-445c-a219-361a02d0f538/2/320x400.png)
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
![Photo of Erin Hamilton, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b3101da7-794c-459c-bf0f-09183462a4d6/2/320x400.jpeg)
Erin Hamilton
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K2A
Not accepting new clients
Are you haunted by the past, feeling unsafe in the present, or fearful of the future? Are you feeling disconnected from Self and others? I invite you, with open arms and an open heart, to come home to YOU, right here, right now. From this foundation of embodiment, self-knowing, and presence, I'll help you reconnect with the richness of life and foster meaningful relationships, on your terms.
Are you haunted by the past, feeling unsafe in the present, or fearful of the future? Are you feeling disconnected from Self and others? I invite you, with open arms and an open heart, to come home to YOU, right here, right now. From this foundation of embodiment, self-knowing, and presence, I'll help you reconnect with the richness of life and foster meaningful relationships, on your terms.
![Photo of Lovpreet Grewal, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/aab62057-d130-446b-a78a-a174e9683480/1/320x400.jpeg)
Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1P (Online Only)
When we're going through tough times or dealing with a lot at once, we might find ourselves having a hard time navigating daily tasks or constantly questioning ourselves. Sometimes, we just feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal, learn, and grow from these life experiences.
When we're going through tough times or dealing with a lot at once, we might find ourselves having a hard time navigating daily tasks or constantly questioning ourselves. Sometimes, we just feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal, learn, and grow from these life experiences.
![Photo of Marie-Rose Tannous, PhD, MA, Registered Psychotherapist](https://photos.psychologytoday.com/49239b69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am currently providing video and/or in person therapy services to new and current clients. Do you think you are struggling with anxiety, depression, low self-esteem, burnout, grief, recurrent thoughts, traumatic past, marital issues, family conflicts, spiritual questions? Those powerful emotional remind you that you are human. They may be a good opportunity to learn more about yourself, and to treat yourself kindly along the way.
I am currently providing video and/or in person therapy services to new and current clients. Do you think you are struggling with anxiety, depression, low self-esteem, burnout, grief, recurrent thoughts, traumatic past, marital issues, family conflicts, spiritual questions? Those powerful emotional remind you that you are human. They may be a good opportunity to learn more about yourself, and to treat yourself kindly along the way.
![Photo of Iryna Ivanova - Ivanova Psychology & Associates, PhD, Psychologist](https://photos.psychologytoday.com/d4bf1ab0-c6b3-41da-a8cf-9bf8e609b544/2/320x400.jpeg)
If you are struggling to feel like yourself or find that old patterns get in the way of you living life to the fullest, then let us help you find a way to overcome these barriers. At Ivanova Psychology & Associates, we help individuals break (generational) cycles of trauma and uncover their full potential.
If you are struggling to feel like yourself or find that old patterns get in the way of you living life to the fullest, then let us help you find a way to overcome these barriers. At Ivanova Psychology & Associates, we help individuals break (generational) cycles of trauma and uncover their full potential.
![Photo of Heather Fisher, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c6ae0384-7ae2-475d-b20c-644e1a303317/2/320x400.jpeg)
Now welcoming new clients. Life can present us with challenges that sometimes feel overwhelming. Whether you're dealing with relationship problems, anxiety, depression, trauma, grief or loss, or simply feeling overwhelmed by life's demands, I am here to help you find clarity, strength, and hope. Together, we'll work collaboratively to uncover your inner resources, build coping skills, and create a path toward greater well-being and fulfillment. I'm passionate about working with both individuals and couples because I believe in the power of relationships, both with ourselves and with others.
Now welcoming new clients. Life can present us with challenges that sometimes feel overwhelming. Whether you're dealing with relationship problems, anxiety, depression, trauma, grief or loss, or simply feeling overwhelmed by life's demands, I am here to help you find clarity, strength, and hope. Together, we'll work collaboratively to uncover your inner resources, build coping skills, and create a path toward greater well-being and fulfillment. I'm passionate about working with both individuals and couples because I believe in the power of relationships, both with ourselves and with others.
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![Photo of Stéphanie Bédard, MA, RP, RSW, Registered Psychotherapist](https://photos.psychologytoday.com/2a3f4e51-47be-4275-9f63-7ffbb861321e/2/320x400.jpeg)
Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Ottawa, ON K1G (Online Only)
Anxious brain, scattered mind? Constantly feeling on edge? I’m here for you. Anxiety probably makes you feel like you’re missing out on the joys of being alive. It’s like living in a parallel world filled with worst-case scenarios and what-ifs. Exhausting, isn’t it? Over time, the accumulation of stressors and unresolved trauma changes the way the brain works, making it harder to face daily challenges. Whether you're seeking support for past trauma or struggling with anxiety symptoms, my goal is to provide you with the tools and guidance to navigate your healing journey. Reach out now to book your free 15-minute consultation.
Anxious brain, scattered mind? Constantly feeling on edge? I’m here for you. Anxiety probably makes you feel like you’re missing out on the joys of being alive. It’s like living in a parallel world filled with worst-case scenarios and what-ifs. Exhausting, isn’t it? Over time, the accumulation of stressors and unresolved trauma changes the way the brain works, making it harder to face daily challenges. Whether you're seeking support for past trauma or struggling with anxiety symptoms, my goal is to provide you with the tools and guidance to navigate your healing journey. Reach out now to book your free 15-minute consultation.
![Photo of Christiane Lafleche, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/0a7c169b-8d70-497e-baed-6e2b995a8887/2/320x400.jpeg)
Christiane Lafleche
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Ottawa, ON K1Z
Waitlist for new clients
Dear life-giver, you have been endowed with a great ability, the ability to bring life through time. While this can bring great joy, it can also be the cause of loss, guilt, shame and overwhelm. From termination of pregnancy, miscarriage, birth trauma, and perinatal anxiety and depression, I am here to support you so that you can start feeling uplifted, at peace and simply well. Life-giving is hard! You deserve to find empowerment and joy within it.
Dear life-giver, you have been endowed with a great ability, the ability to bring life through time. While this can bring great joy, it can also be the cause of loss, guilt, shame and overwhelm. From termination of pregnancy, miscarriage, birth trauma, and perinatal anxiety and depression, I am here to support you so that you can start feeling uplifted, at peace and simply well. Life-giving is hard! You deserve to find empowerment and joy within it.
![Photo of Connie Dalton, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/37a58890-3e28-44da-a7c3-1b284d68a0a3/2/320x400.jpeg)
I am a Clinical Psychologist with 20 years of clinical, training and program development experience. In my practice, I use best-practice assessment and CBT treatments to help youth and adults overcome their personal obstacles and ultimately live the life that is most meaningful to them. My goal is to help my clients achieve their personal goals and to live a life that is both satisfying and rewarding. I work best with clients who have a desire to understand themselves and are motivated to make changes. I am passionate about helping youth find their personal voice and helping women to overcome challenges in unhealthy relationships.
I am a Clinical Psychologist with 20 years of clinical, training and program development experience. In my practice, I use best-practice assessment and CBT treatments to help youth and adults overcome their personal obstacles and ultimately live the life that is most meaningful to them. My goal is to help my clients achieve their personal goals and to live a life that is both satisfying and rewarding. I work best with clients who have a desire to understand themselves and are motivated to make changes. I am passionate about helping youth find their personal voice and helping women to overcome challenges in unhealthy relationships.
![Photo of Alexander Dyck, BSc, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2df66da9-e847-4013-bc43-68cb5ac08706/2/320x400.jpeg)
Alexander Dyck
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2J (Online Only)
Sometimes life can take unexpected turns and we can find ourselves feeling lost, wanting something to be different. We may be feeling anxious, irritable, depressed, and we may be having some difficulty coping effectively. Sometimes we may need an objective perspective to help recalibrate our inner compass to better navigate our way to a more meaningful, purposeful, and fulfilling life.
Sometimes life can take unexpected turns and we can find ourselves feeling lost, wanting something to be different. We may be feeling anxious, irritable, depressed, and we may be having some difficulty coping effectively. Sometimes we may need an objective perspective to help recalibrate our inner compass to better navigate our way to a more meaningful, purposeful, and fulfilling life.
![Photo of Ana Cancian, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/f72b72af-dba6-41ca-a9ea-75d6a2022c52/1/320x400.jpeg)
"Awareness is like the sun, it transforms everything that it touches." Have you ever found yourself in what seems to be an unsolvable situation? Living a life with no meaning? Struggling with painful long-lasting emotions and behaviours that seem to not make sense? Did you ever come to the conclusion that “just disappearing” would be the only way out? So have I, and so have many people that I helped during my 8 years of clinical practice. You are not alone.
"Awareness is like the sun, it transforms everything that it touches." Have you ever found yourself in what seems to be an unsolvable situation? Living a life with no meaning? Struggling with painful long-lasting emotions and behaviours that seem to not make sense? Did you ever come to the conclusion that “just disappearing” would be the only way out? So have I, and so have many people that I helped during my 8 years of clinical practice. You are not alone.
![Photo of Alice Susannah Lurie, Alice Lurie, RP, Registered Psychotherapist](https://photos.psychologytoday.com/49a9d749-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alice Susannah Lurie
Registered Psychotherapist, Alice Lurie, RP
Verified Verified
4 Endorsed
Ottawa, ON K2P (Online Only)
I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.
I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.
![Photo of Breanna Pizzuto, BHSc , BAPsych, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/149a6a5f-9f9e-430b-8430-aab3a99fb590/2/320x400.jpeg)
Breanna Pizzuto
Registered Psychotherapist, BHSc , BAPsych, MACP
Verified Verified
4 Endorsed
Ottawa, ON K2G
Waitlist for new clients
Are you facing grief, anxiety, communication challenges, or difficulty with setting boundaries? Do you find it hard to stick to consistent habits, find fulfilment in your work or relationships, or feel down or stuck often? Maybe some of your goals include processing life's challenges, unpacking your feelings, learning new coping strategies, or having a space in your week to feel heard and take an hour just for you. I walk alongside my clients who are looking to better manage their anxiety, work on self-acceptance, live more authentically and process loss.
Are you facing grief, anxiety, communication challenges, or difficulty with setting boundaries? Do you find it hard to stick to consistent habits, find fulfilment in your work or relationships, or feel down or stuck often? Maybe some of your goals include processing life's challenges, unpacking your feelings, learning new coping strategies, or having a space in your week to feel heard and take an hour just for you. I walk alongside my clients who are looking to better manage their anxiety, work on self-acceptance, live more authentically and process loss.
![Photo of Jenn Snell, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/496ab8fe-77c4-4d4d-a3b0-53e31a2253c3/2/320x400.jpeg)
Jenn Snell
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1V (Online Only)
Navigating life can sometimes be challenging and overwhelming. We do the best we can and sometimes that can be exhausting. We can feel alone with our problems and can be potentially criticized for our current situations. What we want is to be happy, to be free from our day to day struggles, and to be back in control of our own life. With someone there as support, we do not need to tackle these issues on our own. Having a non-judgmental, safe space to talk about and process our thoughts can make all the difference. You are the expert of your own life and I am there to support you in increasing your quality of life.
Navigating life can sometimes be challenging and overwhelming. We do the best we can and sometimes that can be exhausting. We can feel alone with our problems and can be potentially criticized for our current situations. What we want is to be happy, to be free from our day to day struggles, and to be back in control of our own life. With someone there as support, we do not need to tackle these issues on our own. Having a non-judgmental, safe space to talk about and process our thoughts can make all the difference. You are the expert of your own life and I am there to support you in increasing your quality of life.
![Photo of Jeff Shepherd, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/27e04122-71e0-425e-8d8d-be4fc2003b5d/1/320x400.png)
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
See more therapy options for Ottawa
Nearby Searches for Ottawa
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Ottawa, ON
2,000+
Average cost per session
$160
Counsellors in Ottawa, ON who prioritize treating:
94% | Anxiety |
86% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
80% | Stress |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
61% | SunLife |
58% | Canada Life | Great-West Life |
54% | Manulife |
How Counsellors in Ottawa, ON see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.