Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Verified by Psychology Today Verified by Psychology Today
Whitby, ON L1R
Let's Connect (289) 206-8448
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
I can support you in building skills and practicing strategies so you feel unstuck, and better able to manage your triggers. It doesn't have to take long either - you might start to notice changes in just a few sessions! I have training in several psychotherapy options that are evidence-based, proven to be effective by research.
I will provide you with concrete skills that can help you maintain your gains long after our work together! Take the first step and call me for a free consultation so we can start this journey together. Ask about a free virtual consultation session so we can meet face-to-face on screen.
Call or Email Sarah Kaleem, OT Reg. (Ont.), Psychotherapist now for a free 15 minute consultation - (289) 206-8448
Let's Connect (289) 206-8448
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cheque, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (289) 206-8448
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G1610299 Sarah Kaleem
- In Practice for 8 Years
- License: College of Occupational Therapists of Ontario G1610299 / 2016
- Attended University of Western Ontario, Master of Science in Occupational Therapy (MScOT), Graduated 2016
Occupational Therapist: Sarah Kaleem
Feel free to ask about qualifications and training experience. Email or (289) 206-8448
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Grief
- Mood Disorders
- Relationship Issues
- Sexual Abuse
- Stress
- Veterans
Do these issues align with your needs? Email or (289) 206-8448
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Religion
Muslim
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Religion
Muslim
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 206-8448
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Location
Call for a free consultation now - (289) 206-8448
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist