Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Barrie, ON L4M
Connect with Sarah Allen
Are you looking to build skills to manage your depression or anxiety more effectively? Explore and adapt your core beliefs? Or engage in therapy to identify solutions to challenging issues? Do you struggle with intrusive thoughts, addictions or just feel like you don't fit in. Working with adults young and old I help people make the changes in their lives so that their approach to living is more in line with their goals and values. Change is hard, you don't have to do it alone.
Using a Humanistic, client-centered approach I provide a non-judgemental environment for you to explore your wants and needs as well as identify your goals, strengths and abilities. I use a combination of CBT, DBT, Motivational Interviewing and Solution Based Therapy skills adapting the therapeutic intervention to meet your needs.
Sessions can occur online through a secure virtual portal, in person in my South Barrie office, or I now offer walking sessions within the community or on backcountry trails. Prior to our first meeting I would suggest participating in a free 15 minute telephone consultation where we review your needs to ensure that my services are a good match.
Email Sarah Allen now for a free 15 minute consultation
Connect with Sarah Allen
Finances
Fees
- Individual Sessions $130
- Pay by ACH Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. Email
Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12692 Sarah Allen
- In Practice for 2 Years
- Attended Yorkville University, MA in Counselling Psychology, Graduated 2023
Email me for a free 15 minute consultation now.
Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q)
Specialties and Expertise
Top Specialties
- ADHD
- Stress
- Addiction
Expertise
- Alcohol Use
- Anxiety
- Bipolar Disorder
- Bisexual
- Body Positivity
- Cancer
- Coping Skills
- Depression
- Developmental Disorders
- Drug Abuse
- Grief
- Impulse Control Disorders
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Self Esteem
- Sex-Positive, Kink Allied
- Substance Use
Do these issues align with your needs? Email
Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q)
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Email me for a free 15 minute consultation now.
Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q)